| 2022 U23 Colwyn Bay/Prestatyn/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 30:07 | | | | 196 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| HM | 1:43:41 | | | 2:08:42 | 1917 | | 233 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 2:20:16 | | | 2:43:18 | 9031 | | 3069 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 U23 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:47.73 | i | | | 5 | 2 | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| 6.4KXC | 26:24 | | | | 90 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 U20 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 84 | | | 1 | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| 2019 U20 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:03 | | | | 30 | | | 1 | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 25 | 30 Mar 19 |
| parkrun | 27:34 | | | | 39 | | | | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 20 | 16 Feb 19 |
| parkrun | 27:38 | | | | 37 | | | 1 | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 17 | 12 Jan 19 |
| 2018 U20 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:12 | | | | 40 | | | 1 | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 6 | 29 Sep 18 |
| 2017 U17 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:15 | | | | 68 | | | | Conwy | Conwy parkrun # 134 | 19 Aug 17 |
| parkrun | 28:14 | | | | 157 | | | | Conwy | Conwy parkrun # 133 | 12 Aug 17 |
| 2016 U17 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:41 | | | | 43 | | | 1 | Conwy | Conwy parkrun # 68 | 7 May 16 |
| parkrun | 23:41 | | | | 50 | | | 1 | Conwy | Conwy parkrun # 71 | 28 May 16 |
| parkrun | 24:22 | | | | 49 | | | 1 | Conwy | Conwy parkrun # 72 | 4 Jun 16 |
| parkrun | 30:36 | | | | 151 | | | | Conwy | Conwy parkrun # 67 | 30 Apr 16 |
| 2015 U15 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.5 | | | | 1 | CD | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| 1500 | 5:18.22 | | | | 5 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| HJ | 1.30 | | | | 2 | A | | | Connah's Quay | Cheshire League | 10 May 15 |
| HJ | 1.30 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| SP3K | 5.59 | | | | 3 | A | | | Connah's Quay | Cheshire League | 10 May 15 |
| DT1K | 13.03 | | | | 2 | B | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| 5KDH | 21:39 | | | | 115 | | 17 | 1 | Caernarfon | Race the Highland Train 5K | 22 Jul 15 |
| 2014 U15 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 2.78 | | | | 4 | B | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| JT500 | 6.24 | | | | 5 | B | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| ZXC | 12:09 | | | | 3 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| 2013 U13 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.7 | | | | 4 | AB | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| 800 | 2:41.7 | | | | 3 | AB | | | Ellesmere Port | Cheshire League | 8 Sep 13 |
| 800 | 2:41.8 | | | | 7 | AB | | | Stretford | Cheshire League | 19 May 13 |
| 800 | 2:45.57 | | | | 5 | 3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:45.9 | | | | 3 | AB | | | Ellesmere Port | Cheshire League | 21 Apr 13 |
| 1200 | 4:18.2 | | | | 1 | B | | | Stretford | UK Youth Development U13/U15 League Division Northern West 3 | 13 Jul 13 |
| 1200 | 4:20.6 | | | | 1 | B | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 22 Jun 13 |
| 1200 | 4:21.0 | | | | 1 | B | | | Stockport | UK Youth Development U13/U15 League Division Northern West 3 | 4 May 13 |
| 1500 | 5:32.03 | | | | 9 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:34.4 | | | | 2 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 1500 | 5:41.4 | | | | 2 | | | | Connah's Quay | Welsh U15 League North Division | 20 Jul 13 |
| HJ | 1.26 | | | | 2 | | | | Connah's Quay | Welsh U15 League North Division | 20 Jul 13 |
| HJ | 1.25 | | | | 2 | A | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 22 Jun 13 |
| HJ | 1.25 | | | | 2 | A | | | Stretford | UK Youth Development U13/U15 League Division Northern West 3 | 13 Jul 13 |
| HJ | 1.20 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| HJ | 1.20 | | | | 10= | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| HJ | 1.15 | | | | 6 | A | | | Stretford | Cheshire League | 19 May 13 |
| SP2.72K | 4.68 | | | | 8 | | | | Connah's Quay | Welsh U15 League North Division | 20 Jul 13 |
| SP2.72K | 4.49 | | | | 4 | B | | | Stretford | Cheshire League | 19 May 13 |
| JT400 | 9.93 | | | | 3 | A | | | Stretford | UK Youth Development U13/U15 League Division Northern West 3 | 13 Jul 13 |
| JT400 | 9.35 | | | | 2 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| JT400 | 8.83 | | | | 5 | A | | | Stockport | UK Youth Development U13/U15 League Division Northern West 3 | 4 May 13 |
| JT400 | 7.69 | | | | 1 | B | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 22 Jun 13 |
| ZXC | 6:20 | | | | 10 | | | | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 8:39 | | | | 6 | | | | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 9:39 | | | | 2 | | | | Northop | North Wales Junior League | 7 Dec 13 |
| ZXC | 11:14 | | | | 2 | | | | Llandudno | North Wales Junior League | 19 Oct 13 |
| ZXC | 11:39 | | | | 7 | | | | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 12:25 | | | | 3 | | | | Bangor | North Wales Junior League | 5 Oct 13 |
| ZXC | 13:58 | | | | 267 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U13 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.7 | | | | 4 | ns2 | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| 800 | 2:45.7 | | | | 3 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 800 | 2:51.4 | | | | 2 | CD | | | Stretford | Cheshire League | 8 Jul 12 |
| 800 | 2:53.11 | | | | 5 | AB | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| 800 | 2:55.2 | | | | 2 | CD | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| 800 | 2:55.5 | | | | 2 | CD | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| 1200 | 4:24.6 | | | | 1 | B | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| 1200 | 4:28.5 | | | | 1 | B | | | Connah's Quay | McCain Young Athletes' League Division Northern 2SW | 6 May 12 |
| 1200 | 4:32.4 | | | | 1 | B | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 1500 | 5:49.5 | | | | 1 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| 1500 | 6:08.75 | | | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| HJ | 1.15 | | | | 4 | B | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| HJ | 1.15 | | | | 3 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| HJ | 1.10 | | | | 4 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| LJ | 3.15 | | | | 10 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| SP2.72K | 4.48 | | | | 4 | B | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| SP2.72K | 4.41 | | | | 5 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| SP2.72K | 4.38 | | | | 4 | A | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| SP2.72K | 4.37 | | | | 7 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| SP2.72K | 4.23 | | | | 2 | B | | | Connah's Quay | McCain Young Athletes' League Division Northern 2SW | 6 May 12 |
| SP2.72K | 3.85 | | | | 6 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| DT0.75K | 9.50 | | | | 2 | B | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| JT400 | 7.01 | | | | 4 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| ZXC | 9:08 | | | | 12 | | | | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 10:09 | | | | 4 | | | | Northop | North Wales Junior League | 1 Dec 12 |
| ZXC | 11:55 | | | | 3 | | | | Llandudno | North Wales Junior League | 20 Oct 12 |
| ZXC | 12:58 | | | | 3 | | | | Bangor | North Wales Junior League | 6 Oct 12 |
| 2011 U11 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.9 | | | | 1 | C | | | Crewe | Cheshire League | 26 Jun 11 |
| 75 | 13.0 | | | | 4 | ns1 | | | Ellesmere Port | Cheshire League | 4 Sep 11 |
| 600 | 1:59.7 | | | | 1 | AB | | | Ellesmere Port | Cheshire League | 4 Sep 11 |
| 600 | 2:06.3 | | | | 4 | AB | | | Ashton-under-Lyne | Cheshire League | 31 Jul 11 |
| 600 | 2:08.1 | | | | 2 | CD | | | Crewe | Cheshire League | 26 Jun 11 |
| 800 | 2:55.18 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| SP2K | 3.83 | | | | 7 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| JT300 | 8.61 | | | | 6 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| ZXC | 5:52 | | | | 1 | | | | Northop | Grand Prix Express North Wales Junior League | 12 Nov 11 |
| ZXC | 5:54 | | | | 1 | | | | Wrexham | Grand Prix Express North Wales Junior League | 3 Dec 11 |
| ZXC | 6:00 | | | | 3 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZXC | 6:22 | | | | 5 | | | | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 7:18 | | | | 1 | | | | Llandudno | Grand Prix Express North Wales Junior League | 22 Oct 11 |
| ZXC | 7:59 | | | | 4 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 8:36 | | | | 1 | | | | Bangor | Grand Prix Express North Wales Junior League | 1 Oct 11 |
| ZXC | 9:09 | | | | 6 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 9:42 | | | | 3 | | | | Leek | North Staffordshire League | 10 Dec 11 |
| 2010 U11 Colwyn Bay/Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.2 | | | | 3 | D | | | Ellesmere Port | Cheshire League | 5 Sep 10 |
| 75 | 13.3 | | | | 5 | C | | | Widnes | Cheshire League | 8 Aug 10 |
| 75 | 14.0 | | | | 6 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 600 | 2:12.7 | | | | 6 | A | | | Widnes | Cheshire League | 8 Aug 10 |
| 600 | 2:14.0 | | | | 6 | A | | | Ellesmere Port | Cheshire League | 5 Sep 10 |
| 600 | 2:16.2 | | | | 5 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 800 | 3:06.9 | | | | 3 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| LJ | 2.38 | | | | 4 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| ZXC | 4:14 | | | | 10 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 6:38 | | | | 6 | | | | Colwyn Bay | Energy Solutions North Wales Junior League | 9 Oct 10 |
| ZXC | 6:55 | | | | 3 | | | | Northop | Energy Solutions North Wales Junior League | 4 Dec 10 |
| ZXC | 7:12 | | | | 8 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 7:26 | | | | 4 | | | | Wrexham | Energy Solutions North Wales Junior League | 27 Nov 10 |
| ZXC | 8:30 | | | | 9 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 9:41 | | | | 5 | | | | Bangor | Energy Solutions North Wales Junior League | 30 Oct 10 |