| 2019 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.2KXC | 30:07 | | | | 161 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.64 | | | | 5 | D | | | Tipton | BMC Regional Races | 22 May 18 |
| 1500 | 4:18.00 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 4:21.28 | | | | 8 | B | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| 3000 | 9:27.48 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| parkrun | 16:56 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 380 | 17 Mar 18 |
| 2017 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 361 | 28 Oct 17 |
| 2016 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.71 | | | | 2 | 2 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 800 | 2:04.73 | | | | 4 | D | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 2:05.58 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:06.2 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 800 | 2:09.3 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 2:09.57 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 1500 | 4:15.12 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:19.89 | | | | 2 | 1 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 1500 | 4:33.6 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 9:14.89 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 9:46.86 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 3.01KXCL | 9:55 | | | | 22 | L4 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5KL | 17:18 | | | | 4 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 17:07 | | | | 4 | | | 1 | Southend | Southend parkrun # 181 | 5 Mar 16 |
| 6KXC | 22:58 | | | | 49 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.3KXC | 22:47 | | | | 14 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 8KXC | 31:07 | | | | 84 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 36:19 | | | 36:19 | 19 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| ZXC | 30:47 | | | | 7 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 30:59 | | | | 28 | | | 5 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 31:01 | | | | 26 | | | 5 | Chingford | Essex League | 2 Jan 16 |
| 2015 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 4 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400 | 57.1 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 2:02.20 | | | | 7 | 23 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:02.71 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:04.1 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 2:04.66 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 800 | 2:05.35 | | | | 10 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 2:07.4 | | | | 1 | ns | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:11.41 | | | | 6 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:13.41 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:18.54 | | | | 11 | C | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:19.13 | | | | 2 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 1500 | 4:19.22 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:19.70 | | | | 8 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:20.88 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:21.4 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 4:23.10 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 3000 | 9:08.00 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 9:22.00 | | | | 31 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 9:26.80 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 5KL | 17:05 | | | | 5 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5KMT | 17:56 | | | | 4 | | | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| 5KMT | 18:17 | | | | 5 | | | | Basildon | Crown to Crown 5K | 3 Apr 15 |
| parkrun | 17:08 | | | | 1 | | | 1 | Southend | Southend parkrun # 128 | 7 Mar 15 |
| 5.82KXC | 22:24 | | | | 74 | | | 25 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 24:58 | | | | 178 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 35:14 | | | | 16 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| ZXC | 19:58 | | | | 7 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 31:51 | | | | 23 | | | 3 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 31:51 | | | | 38 | | | 6 | Horseheath | Essex League | 14 Nov 15 |
| ZXCL | 16:13 | | | | 6 | L2 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.19 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:06.4 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:06.59 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 800 | 2:06.9 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 800 | 2:07.4 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:13.91 | | | | 7 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:14.23 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:14.35 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:17.84 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:18.4 | | | | 7 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 1500 | 4:18.8 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 4:20.66 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 1500 | 4:21.74 | | | | 1 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 1500 | 4:23.79 | | | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:27.96 | | | | 3 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:28.2 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:28.59 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 3000 | 9:08.79 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 9:32.15 | | | | 5 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1M | 4:54 | c | | | 3 | Y | | | London | City of London Mile | 22 Jun 14 |
| 3MNAD | 15:59 | | | 15:59 | 2 | | | 2 | Brentwood | Brentwood Fun Run | 23 Mar 14 |
| 5KMT | 18:28 | | | | 7 | | | 2 | Basildon | Crown to Crown 5K | 26 Dec 14 |
| parkrun | 17:11 | | | | 3 | | | 1 | Southend | Southend parkrun # 76 | 8 Mar 14 |
| ZXC | 19:58 | | | | 14 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 20:56 | | | | 12 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 11:32 | | | | 6 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.23 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:06.91 | | | | 5 | | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 800 | 2:08.64 | | | | 4 | | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 1500 | 4:18.12 | | | | 19 | 17 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:21.98 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:24.58 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 1500 | 4:25.97 | | | | 3 | | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 4:26.01 | | | | 8 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:26.8 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:27.6 | | | | 1 | ns | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500 | 4:27.61 | | | | 4 | | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:47.87 | i | | | 4 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 3000 | 9:32.91 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 9:51.57 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 3000 | 9:51.76 | | | | 6 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| parkrun | 17:33 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 137 | 21 Sep 13 |
| 5M | 29:23 | c | | | 70 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| ZXC | 18:23 | | | | 16 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 23:54 | | | | 20 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 23:57 | | | | 16 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXCL | 10:03 | | | | 1 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.10 | | | | 5 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 400 | 58.9 | | | | 4 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 800 | 2:11.9 | | | | 3 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 800 | 2:12.0 | | | | 2 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 800 | 2:12.26 | | | | 3 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 800 | 2:14.94 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:15.10 | | | | 5 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:15.74 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:16.47 | | | | 4 | h1 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:17.38 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 1500 | 4:23.38 | | | | 3 | 13 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:29.84 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 1500 | 4:31.66 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:33.07 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 4:33.4 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:35.19 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:39.48 | | | | 3 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:44.42 | | | | 3 | h2 | | | Southend | Essex County Championships | 28 Apr 12 |
| 3000 | 9:48.77 | | | | 4 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 9:58.24 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| parkrun | 17:53 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 89 | 27 Oct 12 |
| ZXC | 12:05 | | | | 3 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 13:11 | | | | 7 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 14:18 | | | | 75 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 16:03 | | | | 5 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 16:29 | | | | 8 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 16:44 | | | | 161 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:46 | | | | 5 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 16:54 | | | | 4 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXCL | 10:25 | | | | 1 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| ZXCL | 10:26 | | | | 2 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 400 | 63.2 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 400 | 63.2 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 400 | 65.3 | | | | 4 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 800 | 2:16.33 | | | | 8 | 9 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:16.47 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 800 | 2:17.0 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:17.52 | | | | 9 | 11 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:19.6 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 800 | 2:20.42 | | | | 6 | h1 | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1500 | 4:37.24 | | | | 14 | 9 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:37.5 | | | | 2 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| 1500 | 4:43.21 | | | | 3 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 4:43.9 | | | | 2 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 4:44.6 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 4:45.3 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:45.6 | | | | 2 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 4:49.72 | | | | 6 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 1500 | 4:50.42 | | | | 5 | h2 | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:51.47 | | | | 9 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 5:03.3 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| DT1.25K | 10.93 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| JT600 | 9.83 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| ZXC | 8:54 | | | | 5 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 11:31 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:44 | | | | 8 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 14:30 | | | | 6 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 15:55 | | | | 6 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 17:29 | | | | 5 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 20:26 | | | | 31 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| 2010 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.8 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 5:01.43 | | | | 3 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 1500 | 5:04.0 | | | | 7 | 1 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 1500 | 5:08.06 | | | | 1 | h1 | | | Ashford | Julie Rose Open | 28 Aug 10 |
| 1500 | 5:12.81 | | | | 7 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 75HU13M | 16.4 | | 1.1 | | 4 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| LJ | 3.40 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| ZXC | 10:25 | | | | 19 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 11:45 | | | | 7 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 12:39 | | | | 1 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 12:39 | | | | 5 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 15:03 | | | | 8 | | | | Thurrock | Essex League | 9 Oct 10 |