| 2006 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 36.41 | | | | 4 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 16 Sep 06 |
| HT4K | 34.18 | | | | 2 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| HT4K | 33.84 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle-Throws Meeting | 15 Jul 06 |
| HT4K | 33.77 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| HT4K | 33.71 | | | | 1 | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| HT4K | 33.26 | | | | 3 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 25 Mar 06 |
| HT4K | 32.81 | | | | 3 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| HT4K | 32.62 | | | | 1 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| HT4K | 32.43 | | | | 4 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| HT4K | 32.04 | | | | 2 | | | | Aberdare | Welsh T6 | 22 Apr 06 |
| HT4K | 31.63 | | | | 1 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| HT4K | 30.99 | | | | 3 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| HT4K | 30.82 | | | | 3 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| HT4K | 30.44 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 06 |
| HT4K | 30.21 | | | | 3 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 35.65 | | | | 3 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |
| HT4K | 34.70 | | | | 3 | | | | Cardiff | John Walters Memorial Throws | 1 May 05 |
| HT4K | 34.66 | | | | 3 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| HT4K | 33.53 | | | | 2 | | | | Cheltenham | National Junior League Severn Division | 24 Jul 05 |
| HT4K | 33.45 | | | | 2 | | | | Yate | National Junior League Severn Division | 4 Sep 05 |
| HT4K | 33.40 | | | | 1 | | | | Cardiff | Capitol Shopping Centre Cardiff & the Vale Schools U17 Championships | 2 May 05 |
| HT4K | 33.24 | | | | 3 | | | | Aberdare | Welsh Throwing Circle | 23 Apr 05 |
| HT4K | 32.97 | | | | 2 | | | | Sandown | Isle of Wight Festival | 11 Sep 05 |
| HT4K | 32.64 | | | | 1 | | | | Aberdare | Welsh Junior League | 2 May 05 |
| HT4K | 32.45 | | | | 2 | 5 | | | Cheltenham | Cheltenham Games | 30 Jul 05 |
| HT4K | 32.29 | | | | 3 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 11 Jun 05 |
| HT4K | 32.27 | | | | 2 | | | | Yate | National Junior League Severn Division | 24 Apr 05 |
| HT4K | 32.23 | | | | 3 | | | | Bridgend | BRIDGEND THROWS MEETING | 3 Sep 05 |
| HT4K | 31.99 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| HT4K | 31.13 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| HT4K | 31.04 | | | | 4 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| HT4K | 30.30 | | | | 4 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| HT4K | 27.69 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |