| 2025 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 25 | | | | Seaford Beach | Seaford Beach parkrun # 223 | 4 Jan 25 |
| 2024 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 800 | 1 Jun 24 |
| parkrun | 21:00 | | | | 17 | | | | Seaford Beach | Seaford Beach parkrun # 214 | 9 Nov 24 |
| parkrun | 21:01 | | | | 19 | | | | Seaford Beach | Seaford Beach parkrun # 186 | 27 Apr 24 |
| parkrun | 21:14 | | | | 19 | | | | Seaford Beach | Seaford Beach parkrun # 190 | 25 May 24 |
| parkrun | 21:19 | | | | 19 | | | | Seaford Beach | Seaford Beach parkrun # 185 | 20 Apr 24 |
| parkrun | 21:30 | | | | 15 | | | | Seaford Beach | Seaford Beach parkrun # 210 | 12 Oct 24 |
| parkrun | 22:33 | | | | 17 | | | | Seaford Beach | Seaford Beach parkrun # 181 | 23 Mar 24 |
| 2023 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 19 | | | | Seaford Beach | Seaford Beach parkrun # 136 | 22 Apr 23 |
| parkrun | 21:19 | | | | 12 | | | | Seaford Beach | Seaford Beach parkrun # 140 | 20 May 23 |
| parkrun | 21:25 | | | | 28 | | | | Seaford Beach | Seaford Beach parkrun # 147 | 8 Jul 23 |
| parkrun | 28:09 | | | | 99 | | | | Seaford Beach | Seaford Beach parkrun # 135 | 15 Apr 23 |
| 2022 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 14 | | | 1 | Seaford Beach | Seaford Beach parkrun # 94 | 2 Jul 22 |
| parkrun | 20:10 | | | | 6 | | | | Seaford Beach | Seaford Beach parkrun # 90 | 4 Jun 22 |
| 50MMT | 9:21:29 | | | | 113 | | | 14 | Worthing | South Downs Way 50 | 9 Apr 22 |
| 2021 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 10 | | | | Seaford Beach | Seaford Beach parkrun # 67 | 20 Nov 21 |
| parkrun | 20:24 | | | | 11 | | | 1 | Seaford Beach | Seaford Beach parkrun # 56 | 4 Sep 21 |
| parkrun | 20:28 | | | | 7 | | | | Seaford Beach | Seaford Beach parkrun # 66 | 13 Nov 21 |
| parkrun | 20:42 | | | | 9 | | | 1 | Seaford Beach | Seaford Beach parkrun # 52 | 31 Jul 21 |
| 2020 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 9 | | | 1 | Worthing | Worthing parkrun # 187 | 22 Feb 20 |
| parkrun | 19:49 | | | | 8 | | | | Seaford Beach | Seaford Beach parkrun # 49 | 7 Mar 20 |
| parkrun | 19:55 | | | | 2 | | | 1 | Seaford Beach | Seaford Beach parkrun # 43 | 4 Jan 20 |
| 2019 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:33 | | | | 5 | | | 1 | Seaford Beach | Seaford Beach parkrun # 7 | 13 Apr 19 |
| parkrun | 18:46 | | | | 8 | | | | Seaford Beach | Seaford Beach parkrun # 5 | 30 Mar 19 |
| parkrun | 18:58 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 149 | 18 May 19 |
| parkrun | 18:59 | | | | 9 | | | | Seaford Beach | Seaford Beach parkrun # 4 | 23 Mar 19 |
| parkrun | 19:03 | | | | 5 | | | | Seaford Beach | Seaford Beach parkrun # 6 | 6 Apr 19 |
| parkrun | 19:10 | | | | 14 | | | | Worthing | Worthing parkrun # 131 | 12 Jan 19 |
| parkrun | 19:26 | | | | 7 | | | | Seaford Beach | Seaford Beach parkrun # 41 | 28 Dec 19 |
| parkrun | 19:35 | | | | 8 | | | 1 | Seaford Beach | Seaford Beach parkrun # 1 | 2 Mar 19 |
| parkrun | 19:38 | | | | 2 | | | 1 | Seaford Beach | Seaford Beach parkrun # 3 | 16 Mar 19 |
| parkrun | 19:42 | | | | 9 | | | | Seaford Beach | Seaford Beach parkrun # 2 | 9 Mar 19 |
| parkrun | 19:53 | | | | 9 | | | | Seaford Beach | Seaford Beach parkrun # 17 | 22 Jun 19 |
| parkrun | 20:01 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 166 | 21 Sep 19 |
| parkrun | 21:42 | | | | 3 | | | 1 | Seaford Beach | Seaford Beach parkrun # 9 | 27 Apr 19 |
| 5MXC | 37:10 | | | | 41 | | | 6 | Ashdown Forest | East Sussex League | 13 Oct 19 |
| 2018 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:32 | | | | 23 | | | | Worthing | Worthing parkrun # 123 | 24 Nov 18 |
| parkrun | 22:47 | | | | 18 | | | | Peacehaven | Peacehaven parkrun # 79 | 29 Dec 18 |
| 2017 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | B | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 200 | 28.0 | | | | 1 | ns | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| 400 | 60.9 | | | | 1 | A | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 400 | 68.1 | | | | 3 | A | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 800 | 2:13.44 | | | | 4 | F | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 2:18.8 | | | | 2 | A | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 800 | 2:22.6 | | | | 3 | A | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| 1500 | 4:53.7 | | | | 2 | B | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 1500 | 5:07.9 | | | | 2 | A | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 3000 | 10:37.2 | | | | 1 | ns | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| parkrun | 18:01 | | | | 5 | | | 1 | Eastbourne | Eastbourne parkrun # 275 | 4 Mar 17 |
| parkrun | 18:07 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 270 | 28 Jan 17 |
| parkrun | 18:21 | | | | 3 | | | 1 | Peacehaven | Peacehaven parkrun # 3 | 3 Jun 17 |
| parkrun | 19:11 | | | | 7 | | | | Eastbourne | Eastbourne parkrun # 301 | 2 Sep 17 |
| SHORTHM | 81:46 | | | 81:49 | 96 | | | 29 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| ZXC | 18:35 | | | | 36 | | | 13 | Hickstead Showground | Sussex League | 11 Feb 17 |
| 2016 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | B | | | Eastbourne | Sussex Veterans' League | 11 May 16 |
| 400 | 59.7 | | | | 1 | B | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 800 | 2:11.9 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 800 | 2:13.3 | | | | 1 | B | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 800 | 2:19.1 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500 | 4:37.7 | | | | 2 | A | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 1500 | 4:56.1 | | | | 2 | A | | | Eastbourne | Sussex Veterans' League | 11 May 16 |
| 4.97K | 17:35 | | | | 21 | | | 3 | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| 5K | 16:42 | | | 16:44 | 42 | | | 1 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 17:03 | | | 17:05 | 10 | | | 1 | Bexhill | Bexhill 5K | 27 Jul 16 |
| parkrun | 17:54 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 225 | 2 Apr 16 |
| parkrun | 17:59 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 467 | 24 Sep 16 |
| parkrun | 18:10 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 120 | 24 Dec 16 |
| parkrun | 18:26 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 218 | 13 Feb 16 |
| parkrun | 18:51 | | | | 3 | | | 1 | Hastings | Hastings parkrun # 57 | 14 May 16 |
| parkrun | 18:54 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 450 | 21 May 16 |
| parkrun | 20:36 | | | | 14 | | | | Eastbourne | Eastbourne parkrun # 233 | 28 May 16 |
| parkrun | 21:48 | | | | 27 | | | | Eastbourne | Eastbourne parkrun # 229 | 30 Apr 16 |
| 8KXC | 28:15 | | | | 7 | | | | Hickstead | Haywards Heath Harriers Open | 9 Oct 16 |
| 8.14KXC | 33:47 | | | | 38 | | | 10 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 35:00 | | | 35:04 | 26 | | | 6 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 37:40 | | | 37:43 | 151 | | | 18 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 40:14 | | | 40:29 | 599 | | | 40 | London | Vitality London 10,000 | 30 May 16 |
| 12KXC | 48:30 | | | | 43 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 10MMT | 65:26 | | | | 5 | | | 1 | Lewes | Lewes Downland 10 | 2 Oct 16 |
| HM | 80:50 | | | | 10 | | | 3 | Stowmarket | Stowmarket Striders Half Marathon | 20 Mar 16 |
| SHORTHM | 80:30 | | | 80:36 | 77 | | | 16 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 2:53:49 | | | 2:54:17 | 1154 | | | 114 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 31:16 | | | | 10 | | | 3 | Pett | East Sussex League | 21 Feb 16 |
| ZXC | 31:58 | | | | 55 | | | 13 | Brighton | Sussex League | 3 Dec 16 |
| 2015 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.10 | | | | 4 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 2:18.9 | | | | 4 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 1500 | 4:45.6 | | | | 2 | B | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| 1500 | 4:48.08 | | | | 3 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 5K | 17:47 | | | 17:50 | 45 | | | 6 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5K | 18:36 | | | 18:39 | 16 | | | | Bexhill-on-Sea | Poppy 5K | 7 Nov 15 |
| parkrun | 17:27 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 389 | 28 Mar 15 |
| parkrun | 17:49 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 396 | 16 May 15 |
| parkrun | 17:50 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 388 | 21 Mar 15 |
| parkrun | 18:18 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 44 | 11 Jul 15 |
| parkrun | 18:37 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 179 | 30 May 15 |
| parkrun | 18:50 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 161 | 24 Jan 15 |
| parkrun | 18:51 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 182 | 20 Jun 15 |
| parkrun | 18:59 | | | | 6 | | | 1 | Eastbourne | Eastbourne parkrun # 205 | 28 Nov 15 |
| parkrun | 19:02 | | | | 6 | | | 1 | Eastbourne | Eastbourne parkrun # 193 | 5 Sep 15 |
| 8.2KXC | 33:59 | | | | 38 | | | 12 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 10K | 37:41 | | | 37:52 | 133 | | | 20 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 38:18 | | | 38:22 | 66 | | | 18 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 39:09 | | | 39:15 | 131 | | | 33 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| HM | 87:29 | | | 87:43 | 66 | | | 14 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 4 Oct 15 |
| SHORTHM | 82:52 | | | 83:01 | 107 | | | 22 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 20M | 2:19:07 | | | 2:19:10 | 29 | | | 5 | Lydd | Lydd 20 | 8 Mar 15 |
| Mar | 2:56:53 | | | 2:57:42 | 1400 | | | 297 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:38 | | | | 13 | | | | Hickstead | Haywards Heath Harriers Open | 11 Oct 15 |
| 2014 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.46 | | | | 6 | E | | | Brighton | BMC Regional Races | 14 May 14 |
| 1500 | 4:59.8 | | | | 1 | A | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| Mile | 5:10.66 | | | | 3 | B | | | Brighton | BMC Regional Races | 14 May 14 |
| 5K | 18:46 | | | 18:50 | 47 | | | 5 | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| parkrun | 18:08 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 337 | 29 Mar 14 |
| parkrun | 18:39 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 155 | 20 Dec 14 |
| parkrun | 18:55 | | | | 8 | | | | Eastbourne | Eastbourne parkrun # 106 | 11 Jan 14 |
| parkrun | 19:01 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 8 | 8 Nov 14 |
| parkrun | 19:30 | | | | 7 | | | | Eastbourne | Eastbourne parkrun # 132 | 12 Jul 14 |
| parkrun | 19:30 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 143 | 27 Sep 14 |
| parkrun | 19:38 | | | | 6 | | | | Eastbourne | Eastbourne parkrun # 129 | 21 Jun 14 |
| parkrun | 19:40 | | | | 5 | | | 1 | Eastbourne | Eastbourne parkrun # 105 | 4 Jan 14 |
| parkrun | 19:43 | | | | 11 | | | | Eastbourne | Eastbourne parkrun # 148 | 1 Nov 14 |
| parkrun | 20:15 | | | | 14 | | | | Eastbourne | Eastbourne parkrun # 108 | 25 Jan 14 |
| 8KXC | 32:25 | | | | 33 | | | | Hickstead | Haywards Heath Harriers Open | 12 Oct 14 |
| 5MXC | 31:43 | | | | 85 | | | 24 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 10K | 38:35 | | | 38:46 | 168 | | | 47 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 39:10 | | | 39:12 | 50 | | | 16 | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 39:49 | | | 39:52 | 62 | | | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10MMT | 66:01 | | | 66:05 | 27 | | | 6 | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| 10MMT | 67:13 | | | | 15 | | | 4 | Peacehaven | Mince Pie 10 | 7 Dec 14 |
| 10MMT | 72:43 | | | | 50 | | | 9 | Lewes | Lewes Downland 10 | 5 Oct 14 |
| HM | 84:53 | | | 85:12 | 167 | | | 49 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| Mar | 3:00:39 | | | 3:01:27 | 1475 | | | 310 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 34:34 | | | | 41 | | | 15 | Eastbourne | East Sussex League | 2 Nov 14 |
| ZXC | 34:58 | | | | 24 | | | 11 | Hellingly | East Sussex Sunday League | 23 Feb 14 |
| ZXC | 51:35 | | | | 55 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 V40 Seaford/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 2 | ns | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 200 | 28.4 | | | | 1 | ns | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 400 | 61.27 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:19.71 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:25.8 | | | | 1 | B | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 3000 | 10:33.3 | | | | 2 | A | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 5000 | 18:47.3 | | | | 2 | ns | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 4.85KNAD | 17:38 | | | 17:40 | 8 | | | | Bexhill-on-Sea | Eastbourne 5K | 2 Jun 13 |
| 5K | 18:15 | | | 18:17 | 33 | | | 3 | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| 5KNAD | 19:48 | | | | 30 | | | 5 | East Hoathly | Kings Head Canter 5K | 26 Aug 13 |
| parkrun | 18:19 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 68 | 4 May 13 |
| parkrun | 18:25 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 28 | 30 Mar 13 |
| parkrun | 18:41 | | | | 5 | | | 1 | Eastbourne | Eastbourne parkrun # 82 | 10 Aug 13 |
| parkrun | 18:42 | | | | 28 | | | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
| parkrun | 18:49 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 79 | 20 Jul 13 |
| parkrun | 18:55 | | | | 10 | | | | Preston Park | Preston Park parkrun # 4 | 11 May 13 |
| parkrun | 19:05 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 71 | 25 May 13 |
| parkrun | 19:06 | | | | 4 | | | | Eastbourne | Eastbourne parkrun # 51 | 5 Jan 13 |
| parkrun | 19:33 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 95 | 9 Nov 13 |
| parkrun | 19:51 | | | | 7 | | | | Eastbourne | Eastbourne parkrun # 76 | 29 Jun 13 |
| parkrun | 26:59 | | | | 62 | | | | Eastbourne | Eastbourne parkrun # 72 | 1 Jun 13 |
| 10K | 39:19 | | | 39:22 | 48 | | | 13 | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| 10K | 43:46 | | | | 67 | | | 24 | Hove | Hove Prom 10K | 15 Sep 13 |
| 10M | 69:02 | | | 69:07 | 24 | | | 5 | Peasmarsh | Rye 10 | 26 May 13 |
| 10MMT | 75:43 | | | | 43 | | | 8 | Lewes | Lewes Downland 10 | 6 Oct 13 |
| HM | 87:52 | | | 87:57 | 58 | | | 11 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 93:03 | | | 93:11 | 93 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| HM | 93:35 | | | 93:39 | 115 | | | 24 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| HM | 1:54:36 | | | 1:57:14 | 1471 | | | 174 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| 15MMT | 2:11:03 | | | 2:10:58 | 174 | | | 32 | Wadhurst | Bewl 15 | 7 Jul 13 |
| Mar | 3:11:20 | | | 3:11:35 | 183 | | | 31 | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 31:37 | | | | 73 | | | 13 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 31:39 | | | | 14 | | | | Hickstead | Haywards Heath Harriers Open | 13 Oct 13 |
| ZXC | 34:33 | | | | 113 | | | 40 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 34:40 | | | | 66 | | | 21 | Lancing | Sussex League | 2 Mar 13 |
| 2012 V40 Running Inn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 17 | 19 May 12 |
| parkrun | 18:44 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 32 | 1 Sep 12 |
| parkrun | 18:44 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 12 | 8 Dec 12 |
| parkrun | 18:46 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 31 | 25 Aug 12 |
| parkrun | 18:46 | | | | 5 | | | 1 | Eastbourne | Eastbourne parkrun # 33 | 8 Sep 12 |
| parkrun | 19:06 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 20 | 9 Jun 12 |
| parkrun | 19:12 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 15 | 5 May 12 |
| parkrun | 19:16 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 45 | 1 Dec 12 |
| parkrun | 19:32 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 41 | 3 Nov 12 |
| parkrun | 19:39 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 1 | 28 Jan 12 |
| parkrun | 19:50 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 4 | 18 Feb 12 |
| parkrun | 20:25 | | | | 13 | | | 1 | Eastbourne | Eastbourne parkrun # 6 | 3 Mar 12 |
| 10K | 38:28 | | | 38:33 | 48 | | | 9 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 38:25 | | | 38:37 | 161 | | | 42 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 40:03 | | | 40:11 | 49 | | | 14 | Worthing | Worthing 10K | 6 Jun 12 |
| HM | 90:22 | | | 90:35 | 160 | | | 26 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 90:41 | | | 90:48 | 73 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| HM | 93:53 | | | 93:58 | 9 | | | 2 | Heathfield | Sussex Half Marathon | 1 Apr 12 |
| Mar | 3:21:37 | | | 3:21:58 | 381 | | | 57 | Brighton | Brighton Marathon | 15 Apr 12 |
| Mar | 3:23:44 | | | 3:24:57 | 195 | | | | Graz, AUT | Graz Marathon | 14 Oct 12 |
| ZXC | 30:54 | | | | 17 | | | 5 | Warren Hill | East Sussex League | 11 Nov 12 |
| ZXC | 34:57 | | | | 76 | | | 26 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| 2011 V35 Running Inn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 184 | 30 Apr 11 |
| parkrun | 18:52 | | | | 15 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 187 | 21 May 11 |
| parkrun | 19:16 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 181 | 9 Apr 11 |
| 10K | 40:34 | | | 43:31 | 471 | | | 39 | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 92:41 | | | 92:46 | 250 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 96:11 | | | 96:28 | 135 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| HM | 98:25 | | | 98:31 | 76 | | | 12 | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 13 Nov 11 |
| ZXC | 37:18 | | | | 64 | | | 19 | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| 2010 V35 Running Inn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:21:54 | | | 3:23:53 | 1354 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| Mar | 3:34:56 | | | 3:34:56 | | | | | Paris, FRA | Paris Marathon | 11 Apr 10 |
| ZXC | 32:03 | | | | 38 | | | | Warren Hill | East Sussex League | 7 Nov 10 |
| 2009 V35 Running Inn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 112 (30m short) | 5 Dec 09 |
| HM | 1:44:15 | | | 1:45:17 | 243 | | | | Eastbourne | Eastbourne Half Marathon | 1 Mar 09 |