| 2023 V50 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 100 | 15.1 | | | | 3 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 200 | 31.3 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 400 | 71.5 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 800 | 2:57.4 | | | | 4 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| Mile | 6:36.1 | | | | 4 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 100HM50 | 23.3 | | | | 1 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 400HM50 | 81.7 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 1500W | 11:27.9 | | | | 2 | B | | | Corby | Eastern Masters League | 7 Jun 23 |
| HJ | 1.35 | | | | 1 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| HJ | 1.35 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| HJ | 1.35 | | | | 4 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| HJ | 1.30 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| TJ | 7.26 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| SP6K | 6.71 | | | | 3 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| DT1.5K | 16.49 | | | | 3 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| HT6K | 9.77 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| parkrun | 23:05 | | | | 8 | | | | Hunstanton Promenade Summer | Hunstanton Promenade parkrun # 132 | 2 Sep 23 |
| parkrun | 25:25 | | | | 36 | | | | Sandringham | Sandringham parkrun # 73 | 18 Mar 23 |
| 2022 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 11:02.8 | | | | 2 | 2 | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| MileW | 11:45.1 | | | | 3 | 1 | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| HJ | 1.40 | i | | | 2 | B | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| HJ | 1.30 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| DT2K | 15.04 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 5KXC | 19:33 | | | | 26 | | | 3 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| parkrun | 19:00 | | | | 10 | | | 1 | King’s Lynn | Kings Lynn parkrun # 488 | 16 Apr 22 |
| parkrun | 19:59 | | | | 18 | | | 1 | King’s Lynn | Kings Lynn parkrun # 483 | 12 Mar 22 |
| parkrun | 20:33 | | | | 4 | | | 1 | Sandringham | Sandringham parkrun # 26 | 2 Apr 22 |
| parkrun | 20:36 | | | | 8 | | | | Sandringham | Sandringham parkrun # 20 | 12 Feb 22 |
| parkrun | 20:55 | | | | 3 | | | 1 | Snowden Field | Snowden Field parkrun # 70 | 5 Feb 22 |
| parkrun | 21:04 | | | | 18 | | | | King’s Lynn | Kings Lynn parkrun # 473 | 1 Jan 22 |
| parkrun | 21:23 | | | | 39 | | | | King’s Lynn | Kings Lynn parkrun # 512 | 8 Oct 22 |
| parkrun | 21:24 | | | | 27 | | | | King’s Lynn | Kings Lynn parkrun # 476 | 22 Jan 22 |
| parkrun | 21:47 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 477 | 29 Jan 22 |
| parkrun | 21:56 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 480 | 19 Feb 22 |
| parkrun | 21:58 | | | | 7 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 21 | 6 Aug 22 |
| parkrun | 22:20 | | | | 12 | | | | Sandringham | Sandringham parkrun # 29 | 23 Apr 22 |
| parkrun | 22:30 | | | | 13 | | | | Holkham | Holkham parkrun # 214 | 15 Jan 22 |
| parkrun | 22:35 | | | | 57 | | | | King’s Lynn | Kings Lynn parkrun # 482 | 5 Mar 22 |
| parkrun | 22:50 | | | | 38 | | | | King’s Lynn | Kings Lynn parkrun # 474 | 8 Jan 22 |
| parkrun | 23:28 | | | | 32 | | | | Sandringham | Sandringham parkrun # 25 | 26 Mar 22 |
| parkrun | 23:34 | | | | 75 | | | | King’s Lynn | Kings Lynn parkrun # 481 | 26 Feb 22 |
| parkrun | 23:58 | | | | 6 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 84 | 1 Oct 22 |
| parkrun | 24:22 | | | | 20 | | | | Sandringham | Sandringham parkrun # 58 | 3 Dec 22 |
| parkrun | 25:12 | | | | 50 | | | | Sandringham | Sandringham parkrun # 48 | 3 Sep 22 |
| parkrun | 25:25 | | | | 37 | | | | Sandringham | Sandringham parkrun # 30 | 30 Apr 22 |
| 6.5KXC | 26:11 | | | | 18 | | | 2 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 9KXC | 35:37 | | | | 14 | | | 3 | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
| 10K | 39:37 | | | 39:44 | 63 | | | 21 | King's Lynn | GEAR 10K | 1 May 22 |
| 10KXC | 42:26 | | | | 88 | | | 13 | Norwich | Norfolk County Championships | 9 Jan 22 |
| HM | 91:51 | c | | | 63 | | | 9 | Boston | Boston (UK) Half Marathon | 18 Apr 22 |
| HM | 1:54:41 | c | | | 7968 | | | 640 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110HM35 | 23.2 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 400H | 75.5 | | | | 2 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| HJ | 1.45 | | | | 2 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
| HJ | 1.35 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| HJ | 1.35 | i | | | 8 | B | | | King's Lynn | Athletics Norfolk pre Xmas Match 2 | 11 Dec 21 |
| parkrun | 19:37 | | | | 21 | | | | King’s Lynn | Kings Lynn parkrun # 457 | 11 Sep 21 |
| parkrun | 19:56 | | | | 21 | | | | King’s Lynn | Kings Lynn parkrun # 453 | 14 Aug 21 |
| parkrun | 20:05 | | | | 8 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 44 | 18 Dec 21 |
| parkrun | 20:05 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 472 | 25 Dec 21 |
| parkrun | 20:13 | | | | 13 | | | | Sandringham | Sandringham parkrun # 3 | 2 Oct 21 |
| parkrun | 20:29 | | | | 8 | | | | Sandringham | Sandringham parkrun # 10 | 20 Nov 21 |
| parkrun | 20:31 | | | | 2 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 35 | 9 Oct 21 |
| parkrun | 20:35 | | | | 1 | | | 1 | Swaffham | Swaffham parkrun # 112 | 6 Nov 21 |
| parkrun | 20:39 | | | | 4 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 42 | 4 Dec 21 |
| parkrun | 21:26 | | | | 39 | | | | King’s Lynn | Kings Lynn parkrun # 463 | 23 Oct 21 |
| parkrun | 22:02 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 459 | 25 Sep 21 |
| parkrun | 22:20 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 470 | 11 Dec 21 |
| parkrun | 22:54 | | | | 58 | | | | King’s Lynn | Kings Lynn parkrun # 456 | 4 Sep 21 |
| parkrun | 23:24 | | | | 31 | | | | King’s Lynn | Kings Lynn parkrun # 454 | 21 Aug 21 |
| parkrun | 23:37 | | | | 66 | | | | King’s Lynn | Kings Lynn parkrun # 468 | 27 Nov 21 |
| parkrun | 24:27 | | | | 51 | | | | King’s Lynn | Kings Lynn parkrun # 466 | 13 Nov 21 |
| 6.5KXC | 26:41 | | | | 25 | | | 2 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
| 10K | 41:05 | | | 41:09 | 33 | | | 8 | Wisbech | George Munday 10K | 14 Nov 21 |
| 10K | 41:38 | | | 41:50 | 81 | | | 23 | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
| HM | 89:59 | c | | | 97 | | | 13 | Boston | Boston (UK) Half Marathon | 31 May 21 |
| HM | 99:07 | | | 99:18 | 77 | | | 15 | Swaffham | Wissey Half Marathon | 5 Sep 21 |
| 2020 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| parkrun | 20:09 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 443 | 1 Feb 20 |
| parkrun | 20:20 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 442 | 25 Jan 20 |
| parkrun | 20:23 | | | | 7 | | | | King’s Lynn | Kings Lynn parkrun # 438 | 1 Jan 20 |
| parkrun | 20:30 | | | | 20 | | | 1 | King’s Lynn | Kings Lynn parkrun # 448 | 7 Mar 20 |
| parkrun | 20:46 | | | | 23 | | | | Rickmansworth | Rickmansworth parkrun # 150 | 4 Jan 20 |
| parkrun | 20:48 | | | | 4 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 21 | 22 Feb 20 |
| parkrun | 21:06 | | | | 7 | | | 1 | Sheringham | Sheringham parkrun # 372 | 18 Jan 20 |
| parkrun | 21:40 | | | | 30 | | | | King’s Lynn | Kings Lynn parkrun # 445 | 15 Feb 20 |
| parkrun | 21:51 | | | | 4 | | | | Snowden Field | Snowden Field parkrun # 33 | 11 Jan 20 |
| parkrun | 22:51 | | | | 54 | | | | King’s Lynn | Kings Lynn parkrun # 449 | 14 Mar 20 |
| HM | 93:39 | | | 93:44 | 49 | | | 12 | Sleaford | Sleaford Half Marathon | 15 Mar 20 |
| HM | 94:44 | c | | | 39 | | | 7 | Aylsham | Blickling Half Marathon | 18 Oct 20 |
| 2019 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 200 | 27.7 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 200 | 29.3 | | | | 4 | B | | | Norwich | East Anglian League | 26 May 19 |
| 400 | 62.2 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 400 | 62.6 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 400 | 62.7 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 65.8 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 400 | 67.4 | | | | 4 | A | | | Norwich | East Anglian League | 26 May 19 |
| 800 | 2:27.4 | | | | 5 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 800 | 2:30.4 | | | | 11 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 2:31.9 | | | | 3 | A | | | Norwich | East Anglian League | 26 May 19 |
| 800 | 2:32.8 | | | | 2 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| 1500 | 5:09.5 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 5:11.9 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 1500 | 5:13.1 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 1500 | 5:13.7 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 1500 | 5:16.8 | | | | 3 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| 1500 | 5:32.0 | | | | 4 | A | | | Norwich | East Anglian League | 26 May 19 |
| 110H | 24.0 | | | | 2 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| 110H | 24.7 | | | | 2 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 110H | 25.3 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 110HM35 | 23.4 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 400H | 69.8 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 400H | 71.4 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 400H | 72.2 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 400H | 72.4 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 400H | 75.3 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 400H | 77.5 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 2000SC | 7:58.8 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 2000SC | 8:35.9 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000SC | 12:45.4 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 1500W | 10:51.1 | | | | 3 | B | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| HJ | 1.45 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| HJ | 1.45 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| HJ | 1.45 | | | | 1 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| HJ | 1.40 | i | | | 2 | B | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| HJ | 1.40 | | | | 5 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| HJ | 1.40 | | | | 6 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| HJ | 1.40 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HJ | 1.38 | | | | 5 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| HJ | 1.35 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| LJ | 3.95 | | | | 5 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 5KXC | 19:55 | | | | 35 | | | 6 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 19:53 | | | | 17 | | | 1 | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| parkrun | 19:54 | | | | 10 | | | | King’s Lynn | Kings Lynn parkrun # 394 | 2 Mar 19 |
| parkrun | 19:55 | | | | 10 | | | | King’s Lynn | Kings Lynn parkrun # 385 | 1 Jan 19 |
| parkrun | 19:58 | | | | 13 | | | | King’s Lynn | Kings Lynn parkrun # 388 | 19 Jan 19 |
| parkrun | 20:05 | | | | 11 | | | | Ferry Meadows | Peterborough parkrun # 296 | 16 Feb 19 |
| parkrun | 20:11 | | | | 15 | | | 1 | King’s Lynn | Kings Lynn parkrun # 414 | 20 Jul 19 |
| parkrun | 20:15 | | | | 4 | | | 1 | Swaffham | Swaffham parkrun # 46 | 6 Apr 19 |
| parkrun | 20:25 | | | | 7 | | | 1 | Holkham | Holkham parkrun # 147 | 2 Feb 19 |
| parkrun | 20:29 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 433 | 30 Nov 19 |
| parkrun | 20:30 | | | | 27 | | | | King’s Lynn | Kings Lynn parkrun # 389 | 26 Jan 19 |
| parkrun | 20:31 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 437 | 28 Dec 19 |
| parkrun | 20:42 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 432 | 23 Nov 19 |
| parkrun | 20:45 | | | | 11 | | | 1 | Wendover Woods | Wendover Woods parkrun # 31 | 20 Apr 19 |
| parkrun | 20:50 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 398 | 30 Mar 19 |
| parkrun | 20:50 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 410 | 22 Jun 19 |
| parkrun | 21:00 | | | | 34 | | | | King’s Lynn | Kings Lynn parkrun # 395 | 9 Mar 19 |
| parkrun | 21:02 | | | | 30 | | | | King’s Lynn | Kings Lynn parkrun # 411 | 29 Jun 19 |
| parkrun | 21:06 | | | | 25 | | | | King’s Lynn | Kings Lynn parkrun # 412 | 6 Jul 19 |
| parkrun | 21:09 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 407 | 1 Jun 19 |
| parkrun | 21:21 | | | | 39 | | | | King’s Lynn | Kings Lynn parkrun # 420 | 31 Aug 19 |
| parkrun | 21:22 | | | | 15 | | | | King’s Lynn | Kings Lynn parkrun # 404 | 11 May 19 |
| parkrun | 21:23 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 428 | 26 Oct 19 |
| parkrun | 21:27 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 406 | 25 May 19 |
| parkrun | 21:34 | | | | 28 | | | | King’s Lynn | Kings Lynn parkrun # 435 | 14 Dec 19 |
| parkrun | 22:05 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 396 | 16 Mar 19 |
| parkrun | 22:10 | | | | 47 | | | | King’s Lynn | Kings Lynn parkrun # 430 | 9 Nov 19 |
| parkrun | 22:29 | | | | 47 | | | | King’s Lynn | Kings Lynn parkrun # 418 | 17 Aug 19 |
| parkrun | 22:31 | | | | 26 | | | | King’s Lynn | Kings Lynn parkrun # 436 | 21 Dec 19 |
| parkrun | 23:26 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 386 | 5 Jan 19 |
| 5M | 32:56 | | | 33:03 | 64 | | | 13 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 10K | 40:37 | | | 40:42 | 81 | | | 20 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10.8KXC | 47:02 | | | | 67 | | | 12 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 12KXC | 55:01 | | | | 1500 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 95:16 | | | 95:25 | 63 | | | 15 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| 2018 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 200 | 28.0 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| 200 | 28.2 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 300 | 44.50 | i | | | 3 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 300 | DNS | i | | | - | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 61.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 400 | 63.3 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400 | 64.3 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 400 | 67.5 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 800 | 2:22.5 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| 800 | 2:29.6 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:30.6 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 800 | 2:31.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 800 | 2:31.1 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 800 | 2:32.3 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 5:06.9 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 5:14.2 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 1500 | 5:19.1 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 5:19.8 | i | | | 9 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 5:23.3 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 5:25.6 | | | | 3 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 1500 | 5:29.4 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 3000 | 11:12.9 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 110H | 24.9 | | | | 3 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| 110HM35 | 24.1 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 400H | 71.5 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 400H | 72.6 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400H | 73.5 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| 400H | 73.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 400H | 73.6 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 2000SC | 8:37.2 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 2000SC | 8:45.8 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 3000SC | 13:07.0 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| MileW | 11:53.5 | | | | 6 | A | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 2000W | 14:49.3 | | | | 4 | B | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 2000W | 16:29.1 | | | | 3 | B | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HJ | 1.50 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| HJ | 1.50 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| HJ | 1.45 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| HJ | 1.45 | | | | 5 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| HJ | 1.45 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| HJ | 1.45 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| HJ | 1.45 | | | | 2= | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HJ | 1.43 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| HJ | 1.40 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| HJ | 1.40 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| HJ | 1.40 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| HJ | 1.35 | | | | 2 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| HJ | 1.35 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| LJ | 4.19 | | | | 5 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| SP7.26K | 6.65 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| parkrun | 19:21 | | | | 10 | | | | King’s Lynn | Kings Lynn parkrun # 371 | 29 Sep 18 |
| parkrun | 19:34 | | | | 14 | | | | King’s Lynn | Kings Lynn parkrun # 354 | 2 Jun 18 |
| parkrun | 19:46 | | | | 18 | | | | King’s Lynn | Kings Lynn parkrun # 348 | 21 Apr 18 |
| parkrun | 19:49 | | | | 6 | | | | Workington | Workington parkrun # 275 | 20 Oct 18 |
| parkrun | 19:54 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 359 | 7 Jul 18 |
| parkrun | 20:03 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 384 | 29 Dec 18 |
| parkrun | 20:08 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 356 | 16 Jun 18 |
| parkrun | 20:08 | | | | 13 | | | | King’s Lynn | Kings Lynn parkrun # 381 | 8 Dec 18 |
| parkrun | 20:18 | | | | 18 | | | | King’s Lynn | Kings Lynn parkrun # 346 | 7 Apr 18 |
| parkrun | 20:25 | | | | 18 | | | | King’s Lynn | Kings Lynn parkrun # 383 | 22 Dec 18 |
| parkrun | 20:26 | | | | 25 | | | | King’s Lynn | Kings Lynn parkrun # 342 | 10 Mar 18 |
| parkrun | 20:29 | | | | 28 | | | | King’s Lynn | Kings Lynn parkrun # 366 | 25 Aug 18 |
| parkrun | 20:31 | | | | 25 | | | | King’s Lynn | Kings Lynn parkrun # 364 | 11 Aug 18 |
| parkrun | 20:34 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 360 | 14 Jul 18 |
| parkrun | 20:46 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 377 | 10 Nov 18 |
| parkrun | 20:58 | | | | 26 | | | | King’s Lynn | Kings Lynn parkrun # 340 | 17 Feb 18 |
| parkrun | 20:59 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 375 | 27 Oct 18 |
| parkrun | 21:15 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 372 | 6 Oct 18 |
| parkrun | 21:20 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 350 | 5 May 18 |
| parkrun | 21:23 | | | | 8 | | | 1 | Sheringham | Sheringham parkrun # 289 | 26 May 18 |
| parkrun | 21:29 | | | | 29 | | | | King’s Lynn | Kings Lynn parkrun # 378 | 17 Nov 18 |
| parkrun | 22:28 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 367 | 1 Sep 18 |
| parkrun | 23:32 | | | | 80 | | | | King’s Lynn | Kings Lynn parkrun # 376 | 3 Nov 18 |
| parkrun | 24:10 | | | | 66 | | | | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 24:52 | | | | 75 | | | | King’s Lynn | Kings Lynn parkrun # 335 | 13 Jan 18 |
| 5MXC | 32:23 | | | | 19 | | | | Stody Estate | Hunny Bell Open 5 | 25 Feb 18 |
| 9KXC | 35:28 | | | | 24 | | | 5 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10K | 42:00 | | | 42:08 | 103 | | | 25 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10K | 42:10 | | | 42:18 | 37 | | | 6 | Thorney | Thorney 10K | 25 Mar 18 |
| 10.8KXC | 49:20 | | | | 80 | | | 12 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 10M | 67:46 | | | 67:55 | 41 | | | 8 | West Walton | Fenland 10 | 28 Oct 18 |
| HM | 97:19 | | | 97:28 | 47 | | | 13 | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| 2017 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 1 | 1 | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| 400 | 65.1 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 800 | 2:25.4 | | | | 3 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| 800 | 2:27.5 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| 800 | 2:27.6 | | | | 4 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 800 | 2:27.7 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:33.7 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:41.0 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 5:13.7 | | | | 5 | A | | | Peterborough | East Anglian League | 11 Jun 17 |
| 1500 | 5:15.3 | | | | 1 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 1500 | 5:25.4 | | | | 5 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 1500 | 5:26.1 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 1500 | 5:27.4 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 5:33.0 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| Mile | 5:51.2 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 3000 | 11:23.1 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 3000 | 11:45.3 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 5000 | 20:10.4 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400H | 74.6 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400H | 75.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HJ | 1.43 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HJ | 1.40 | i | | | 5 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| HJ | 1.40 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| HJ | 1.35 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HJ | 1.35 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| HJ | 1.35 | | | | 3 | A | | | Peterborough | East Anglian League | 11 Jun 17 |
| HJ | 1.35 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| SP7.26K | 6.18 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| parkrun | 19:53 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 292 | 25 Mar 17 |
| parkrun | 20:03 | | | | 8 | | | 1 | Thetford | Thetford parkrun # 224 | 8 Apr 17 |
| parkrun | 20:13 | | | | 17 | | | | King’s Lynn | Kings Lynn parkrun # 290 | 11 Mar 17 |
| parkrun | 20:22 | | | | 17 | | | | King’s Lynn | Kings Lynn parkrun # 324 | 4 Nov 17 |
| parkrun | 20:43 | | | | 10 | | | | Brandon Country Park | Brandon Country Park parkrun # 212 | 18 Mar 17 |
| parkrun | 20:50 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 288 | 25 Feb 17 |
| parkrun | 22:49 | | | | 57 | | | | King’s Lynn | Kings Lynn parkrun # 327 | 25 Nov 17 |
| parkrun | 23:29 | | | | 66 | | | | King’s Lynn | Kings Lynn parkrun # 323 | 28 Oct 17 |
| parkrun | 24:18 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 318 | 23 Sep 17 |
| parkrun | 24:29 | | | | 68 | | | | King’s Lynn | Kings Lynn parkrun # 282 | 14 Jan 17 |
| parkrun | 24:29 | | | | 78 | | | | King’s Lynn | Kings Lynn parkrun # 320 | 7 Oct 17 |
| parkrun | 24:30 | | | | 79 | | | | King’s Lynn | Kings Lynn parkrun # 283 | 21 Jan 17 |
| parkrun | 25:23 | | | | 106 | | | | King’s Lynn | Kings Lynn parkrun # 316 | 9 Sep 17 |
| 5MXC | 33:01 | | | | 27 | | | | Stody Estate | Hunny Bell Open | 5 Mar 17 |
| 10K | 42:21 | | | 42:41 | 138 | | | 16 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10M | 69:58 | | | 70:06 | 69 | | | 14 | West Walton | Fenland 10 | 29 Oct 17 |
| HM | 1:40:46 | | | 1:40:54 | 47 | | | 14 | Oxborough | Wissey Half Marathon | 3 Sep 17 |
| 2016 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 400 | 65.1 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| 400 | 66.0 | | | | 8 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400 | 66.1 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 800 | 2:26.6 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 13 Sep 16 |
| 800 | 2:30.9 | | | | 4 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 800 | 2:32.5 | | | | 3 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 800 | 2:38.55 | | | | 3 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| 800 | 2:41.2 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:42.7 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 800 | 2:44.5 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 1500 | 5:23.4 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 1500 | 5:23.8 | | | | 2 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 1500 | 5:27.9 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 5:39.16 | | | | 3 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| 1500 | 5:39.8 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| Mile | 5:56.0 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 3000 | 11:17.8 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 3000 | 11:42.6 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400H | 76.7 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400H | 85.4 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| HJ | 1.32 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| HJ | 1.30 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| HJ | 1.25 | | | | 4 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| HJ | 1.25 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| JT800 | 19.46 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 13 Sep 16 |
| parkrun | 19:23 | | | | 11 | | | | King’s Lynn | Kings Lynn parkrun # 269 | 22 Oct 16 |
| parkrun | 19:45 | | | | 11 | | | | King’s Lynn | Kings Lynn parkrun # 267 | 8 Oct 16 |
| parkrun | 19:55 | | | | 7 | | | | King’s Lynn | Kings Lynn parkrun # 242 | 16 Apr 16 |
| parkrun | 20:06 | | | | 21 | | | | King’s Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 20:15 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 240 | 2 Apr 16 |
| parkrun | 20:15 | | | | 17 | | | | King’s Lynn | Kings Lynn parkrun # 273 | 19 Nov 16 |
| parkrun | 20:28 | | | | 5 | | | | Holkham | Holkham parkrun # 49 | 3 Dec 16 |
| parkrun | 20:34 | | | | 25 | | | | King’s Lynn | Kings Lynn parkrun # 257 | 30 Jul 16 |
| parkrun | 20:48 | | | | 13 | | | | King’s Lynn | Kings Lynn parkrun # 236 | 5 Mar 16 |
| parkrun | 20:50 | | | | 11 | | | | King’s Lynn | Kings Lynn parkrun # 228 | 9 Jan 16 |
| parkrun | 21:08 | | | | 7 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 148 | 2 Jan 16 |
| parkrun | 21:32 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 233 | 13 Feb 16 |
| parkrun | 23:01 | | | | 70 | | | | Ferry Meadows | Peterborough parkrun # 148 | 23 Apr 16 |
| parkrun | 24:48 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 26:30 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 229 | 16 Jan 16 |
| parkrun | 27:28 | | | | 151 | | | | King’s Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| 6.5KXC | 26:11 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 5.1MXC | 34:27 | | | | 18 | | | | Hunworth | Hunny Bell Open | 28 Feb 16 |
| 9KXC | 37:00 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 10K | 41:14 | | | 41:21 | 151 | | | 49 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10M | 69:06 | | | 69:12 | 76 | | | 17 | West Walton | Fenland 10 | 30 Oct 16 |
| HM | 96:46 | | | | 54 | | | 9 | Oxborough | Wissey Half Marathon | 4 Sep 16 |
| HM | 99:40 | | | 99:55 | 136 | | | 45 | Sleaford | Sleaford Half Marathon | 21 Feb 16 |
| 2015 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 4 | | | 1 | Workington | Workington parkrun # 93 | 4 Apr 15 |
| parkrun | 19:50 | | | | 10 | | | | King’s Lynn | Kings Lynn parkrun # 207 | 22 Aug 15 |
| parkrun | 19:56 | | | | 12 | | | | King’s Lynn | Kings Lynn parkrun # 188 | 11 Apr 15 |
| parkrun | 19:56 | | | | 12 | | | | King’s Lynn | Kings Lynn parkrun # 199 | 27 Jun 15 |
| parkrun | 19:57 | | | | 10 | | | | King’s Lynn | Kings Lynn parkrun # 205 | 8 Aug 15 |
| parkrun | 20:02 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 20:03 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 198 | 20 Jun 15 |
| parkrun | 20:11 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 206 | 15 Aug 15 |
| parkrun | 20:12 | | | | 14 | | | | King’s Lynn | Kings Lynn parkrun # 209 | 5 Sep 15 |
| parkrun | 20:22 | | | | 17 | | | | Kingsbury Water | Kingsbury Water parkrun # 98 | 6 Jun 15 |
| parkrun | 20:24 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 204 | 1 Aug 15 |
| parkrun | 20:29 | | | | 12 | | | | King’s Lynn | Kings Lynn parkrun # 200 | 4 Jul 15 |
| parkrun | 20:43 | | | | 30 | | | | Ferry Meadows | Peterborough parkrun # 99 | 23 May 15 |
| parkrun | 20:54 | | | | 8 | | | | King’s Lynn | Kings Lynn parkrun # 173 | 1 Jan 15 |
| parkrun | 20:57 | | | | 22 | | | | King’s Lynn | Kings Lynn parkrun # 178 | 31 Jan 15 |
| parkrun | 20:58 | | | | 28 | | | | King’s Lynn | Kings Lynn parkrun # 180 | 14 Feb 15 |
| parkrun | 21:12 | | | | 28 | | | | King’s Lynn | Kings Lynn parkrun # 225 | 26 Dec 15 |
| parkrun | 25:25 | | | | 75 | | | | King’s Lynn | Kings Lynn parkrun # 186 | 28 Mar 15 |
| parkrun | 25:57 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 222 | 5 Dec 15 |
| parkrun | 26:42 | | | | 86 | | | | King’s Lynn | Kings Lynn parkrun # 219 | 14 Nov 15 |
| parkrun | 28:29 | | | | 122 | | | | King’s Lynn | Kings Lynn parkrun # 181 | 21 Feb 15 |
| 10K | 42:17 | | | 42:30 | 175 | | | 52 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10M | 70:31 | | | 70:44 | 84 | | | 19 | Freethorpe | Freethorpe 10 | 25 Jan 15 |
| 10M | 72:24 | | | 72:30 | 62 | | | 12 | West Walton | Fenland 10 | 18 Oct 15 |
| HM | 95:11 | | | 95:36 | 104 | | | 27 | Sleaford | Sleaford Half Marathon | 22 Feb 15 |
| HM | 96:55 | | | 97:16 | 565 | | | 102 | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| Mar | 3:33:31 | | | 3:35:26 | 6758 | | | 1233 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:23 | | | | 72 | | | 14 | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 20:22 | | | | 15 | | | | King’s Lynn | Kings Lynn parkrun # 166 | 15 Nov 14 |
| parkrun | 20:27 | | | | 22 | | | | King’s Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| parkrun | 20:39 | | | | 9 | | | | Workington | Workington parkrun # 45 | 19 Apr 14 |
| parkrun | 20:56 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 135 | 12 Apr 14 |
| parkrun | 20:56 | | | | 27 | | | | King’s Lynn | Kings Lynn parkrun # 165 | 8 Nov 14 |
| parkrun | 21:01 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 131 | 15 Mar 14 |
| parkrun | 21:15 | | | | 25 | | | | King’s Lynn | Kings Lynn parkrun # 148 | 12 Jul 14 |
| parkrun | 21:21 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 147 | 5 Jul 14 |
| parkrun | 21:23 | | | | 30 | | | | King’s Lynn | Kings Lynn parkrun # 152 | 9 Aug 14 |
| parkrun | 21:30 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 157 | 13 Sep 14 |
| parkrun | 28:17 | | | | 97 | | | | King’s Lynn | Kings Lynn parkrun # 160 | 4 Oct 14 |
| parkrun | 29:54 | | | | 120 | | | | King’s Lynn | Kings Lynn parkrun # 158 | 20 Sep 14 |
| 10K | 45:38 | | | 45:52 | 126 | | | 23 | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10KMT | 46:56 | | | | 62 | | | 7 | Littleport | Littleport 10K | 27 Jul 14 |
| 10M | 75:01 | | | | 119 | | | 19 | West Walton | Fenland 10 | 26 Oct 14 |
| HM | 96:17 | | | 97:11 | 282 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| HM | 1:42:39 | c | | | 1038 | | | 140 | Silverstone | Silverstone Half Marathon | 2 Mar 14 |
| ZXC | 21:24 | | | | 42 | | | 10 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 27:50 | | | | 35 | | | 8 | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 38:30 | | | | 33 | | | 6 | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 14 | | | | King’s Lynn | King's Lynn parkrun # 86 | 11 May 13 |
| parkrun | 21:38 | | | | 22 | | | | King’s Lynn | King's Lynn parkrun # 116 | 7 Dec 13 |
| 10K | 44:16 | | | 44:31 | 228 | | | 66 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 44:08 | | | 44:41 | 525 | | | 121 | Lincoln | Lincoln 10K | 7 Apr 13 |
| HM | 1:40:42 | | | 1:40:59 | 132 | | | 15 | Sleaford | Sleaford Half Marathon | 24 Feb 13 |
| Mar | 3:56:01 | | | 4:07:42 | 11352 | | | 1721 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 22:01 | | | | 47 | | | 8 | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 28:32 | | | | 48 | | | 6 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 39:10 | | | | 68 | | | 13 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| 2012 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 19 | | | | King’s Lynn | King's Lynn parkrun # 60 | 3 Nov 12 |
| parkrun | 22:00 | | | | 21 | | | | King’s Lynn | King's Lynn parkrun # 32 | 21 Apr 12 |
| parkrun | 22:02 | | | | 16 | | | | King’s Lynn | King's Lynn parkrun # 53 | 15 Sep 12 |
| parkrun | 22:09 | | | | 24 | | | | King’s Lynn | King's Lynn parkrun # 42 | 30 Jun 12 |
| parkrun | 22:15 | | | | 12 | | | | King’s Lynn | King's Lynn parkrun # 44 | 14 Jul 12 |
| parkrun | 22:52 | | | | 22 | | | | King’s Lynn | King's Lynn parkrun # 29 | 31 Mar 12 |
| ZXC | 21:36 | | | | 49 | | | 10 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 39:45 | | | | 58 | | | 10 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| 2011 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:44 | | | 50:04 | 436 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| HM | 1:49:05 | | | 1:50:22 | 1183 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 2:14:45 | | | 2:14:45 | | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| 2010 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:20 | | | 49:38 | 451 | | | | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| 2009 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:13 | | | 49:38 | 461 | | | | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| 2008 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:46 | | | | 496 | | | | King's Lynn | Great East Anglian Run | 4 May 08 |
| HM | 1:59:59 | | | | 2611 | | | | Towcester | Adidas London Marathon Half Marathon | 9 Mar 08 |
| Mar | 5:14:33 | | | | 28560 | | | 3893 | London | Flora London Marathon | 13 Apr 08 |
| 2007 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:47 | | | 51:01 | 509 | | | | King's Lynn | Great East Anglia 10K Run | 6 May 07 |