| 2019 V45 Fairlands Valley Spartans/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 51:32 | | | | 672 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 V45 Fairlands Valley Spartans/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.9 | | | | 8 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400HW | 1:58.6 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| DT1K | 12.03 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| DT1K | 11.25 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| JT600 | 7.37 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 8KXC | 55:49 | | | | 1058 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 52:34 | | | | 529 | | 198 | 68 | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 54:59 | | | | 436 | | 163 | 45 | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 62:19 | | | | 385 | | 156 | 51 | Watford | Sunday League | 14 Jan 18 |
| ZXC | 67:07 | | | | 335 | | 121 | 41 | Royston | Sunday League | 18 Feb 18 |
| 2017 V45 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.81 | w | 2.2 | | 6 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 100 | 16.9 | | | | 4 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 200 | 35.51 | w | 2.2 | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 200 | 36.8 | | | | 5 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 200 | 48.4 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 400 | 82.3 | | | | 5 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 3000 | 15:28.2 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| DT1K | 12.64 | | | | 6 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 6KXC | 33:12 | | | | 28 | | | 16 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 8KXC | 44:24 | | | | 61 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| ZXC | 45:27 | | | | 424 | | 126 | 39 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 50:02 | | | | 386 | | 139 | 47 | Willian | Sunday League | 17 Dec 17 |
| 2016 V45 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | | | 2 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 200 | 35.3 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| 200 | 35.7 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 400 | 80.5 | | | | 3 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 1500 | 6:32.7 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 1500 | 6:44.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 3000 | 14:19.7 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400HW | 95.7 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| DT1K | 12.97 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 4.4MXC | 37:41 | | | 37:49 | 67 | | 46 | 18 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 8KXC | 44:37 | | | | 55 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| ZXC | 45:17 | | | | 348 | | 109 | 36 | Willan | Sunday League | 18 Dec 16 |
| ZXC | 46:05 | | | | 434 | | 146 | 48 | Cheshunt | Sunday League | 23 Oct 16 |
| ZXC | 54:41 | | | | 272 | | 73 | 23 | Watford | Sunday League | 17 Jan 16 |
| ZXC | 76:27 | | | | 321 | | 122 | 39 | Royston | Sunday League | 14 Feb 16 |
| 2015 V45 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.1 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 200 | 36.76 | | -0.7 | | 7 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400 | 83.71 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400 | 87.60 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 400 | 88.3 | | | | 5 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 800 | 3:20.9 | | | | 5 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 800 | 3:20.98 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400HW | 97.92 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400HW | 103.92 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| HJ | 1.03 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HJ | 1.00 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| HJ | 1.00 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 6KXC | 31:56 | | | | 85 | | | 20 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10K | 58:03 | | | | 233 | | 70 | 20 | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| ZXC | 38:13 | | | | 23 | | | 11 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | 44:09 | | | | 320 | | 86 | 27 | Willian | Sunday League | 6 Dec 15 |
| ZXC | 45:35 | | | | 385 | | 122 | 32 | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 55:45 | | | | 255 | | 82 | 22 | Royston | Sunday League | 15 Feb 15 |
| 2014 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:57 | | | | 23 | | | 14 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| ZXC | 42:52 | | | | 46 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 54:20 | | | | 243 | | 74 | 33 | Royston | Sunday League | 12 Jan 14 |
| ZXC | 55:55 | | | | 226 | | 58 | 13 | Watford | Sunday League | 16 Feb 14 |
| 2013 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.1 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 400 | 89.8 | | | | 1 | ns | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 800 | 3:03.0 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 1500 | 6:34.8 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 1500 | 6:41.1 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 400HW | 1:41.3 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400HW | 1:48.2 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| MileW | 13:10.2 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| ZXC | 45:11 | | | | 304 | | 80 | 31 | Cheshunt | Sunday League | 27 Oct 13 |
| 2010 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 112.6 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 3000 | 14:18.2 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| SP4K | 4.49 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |