| 2008 SEN Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.66 | i# | | | ht | | | | Kent OH, USA | Horizon Conference Championships | 1 Mar 08 |
| 800 | 2:21.29 | i# | | | 7 | | | | Kent OH, USA | Horizon Conference Championships | 1 Mar 08 |
| 1500 | 4:32.03 | | | | 2 | | | | Bloomington IN, USA | Indiana Invitational | 18 Apr 08 |
| 1500 | 4:34.53 | | | | 1 | | | | Oxford OH, USA | Miami Team Challenge | 12 Apr 08 |
| 1500 | 4:34.85 | | | | 1 | | | | Youngstown OH, USA | Horizon Championships | 9 May 08 |
| Mile | 4:55.81 | i# | | | 1 | | | | Kent OH, USA | Horizon Conference Championships | 2 Mar 08 |
| Mile | 5:00.71 | i | | | 4 | | | | Bloomington IN, USA | Gladstein Invitational | 25 Jan 08 |
| 3000 | 9:35.73 | i# | | | 2 | | | | Notre Dame IN, USA | Wilson Invite | 8 Mar 08 |
| 3000 | 9:36.23 | i# | | | 7 | | | | Notre Dame IN, USA | Meyo Invitational | 9 Feb 08 |
| 3000 | 9:42.03 | i# | | | 17 | 3 | | | Seattle WA, USA | Husky Classic | 16 Feb 08 |
| 3000 | 10:15.95 | i# | | | 4 | | | | Kent OH, USA | Horizon Conference Championships | 2 Mar 08 |
| 5000 | 16:35.42 | | | | 17 | 1 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 08 |
| 5000 | 16:37.93 | | | | 6 | | | | Eugene OR, USA | Oregon Relays | 25 Apr 08 |
| 5000 | 16:55.34 | | | | 1 | | | | Youngstown OH, USA | Horizon Championships | 9 May 08 |
| 5000 | 17:13.34 | | | | 12 | | | | Fayetteville AR, USA | NCAA Mid East Championships | 30 May 08 |
| ZXC | 34:01 | | | | 3 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| 2007 SEN Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.10 | | | | 1 | | | | Indianapolis IN, USA | Horizon League Championship | 11 May 07 |
| 1500 | 4:29.14 | | | | 5 | 1 | | | Louisville KN, USA | Cardinal Invitational | 21 Apr 07 |
| 1500 | 4:41.94 | | | | 1 | | | | Oxford OH, USA | Miami Invitational | 14 Apr 07 |
| 1500 | 5:00.9 | | | | | | | | Eton | Southern Women's League Division 1 | 28 Jul 07 |
| Mile | 4:54.01 | i | | | 2 | | | | Bloomington IN, USA | Gladstein Invitational | 26 Jan 07 |
| 3000 | 9:57.15 | i | | | 1 | | | | Bloomington IN, USA | - | 16 Feb 07 |
| 3000 | 10:03.0 | | | | 1 | | | | Eton | Southern Women's League Division 1 | 28 Jul 07 |
| 5000 | 16:26.82 | | | | 5 | A | | | Philadelphia PA, USA | Penn Relays | 26 Apr 07 |
| 5000 | 16:30.79 | | | | 13 | h2 | | | Sacramento CA, USA | NCAA Championships | 6 Jun 07 |
| 5000 | 16:37.08 | | | | 7 | 2 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 07 |
| 5000 | 16:43.08 | i# | | | 2 | | | | Notre Dame IN, USA | Alex Wilson Invitational | 2 Mar 07 |
| 5000 | 16:48.08 | | | | 13 | | | | Columbia MO, USA | NCAA Mid East Championships | 25 May 07 |
| 5000 | 17:49.19 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Championship | 11 May 07 |
| 6KXC | 21:32 | | | | 100 | | | | Terre Haute IN, USA | NCAA Cross-Country Championships | 19 Nov 07 |
| 2006 U23 Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.65 | | | | 2 (Ov) | | | | Miami OH, USA | Miami Invitational | 8 Apr 06 |
| 1500 | 4:36.04 | | | | 3 | B | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 1500 | 4:42.36 | | | | 13 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| Mile | 5:01.44 | i# | | | 5 | | | | Notre Dame IN, USA | Notre Dame Opener | 20 Jan 06 |
| Mile | 5:01.90 | i# | | | 2 | | | | Kent OH, USA | Kent OH, USA | 26 Feb 06 |
| 3000 | 9:44.84 | i | | | 5 | | | | Bloomington IN, USA | Gladstein Invitational | 27 Jan 06 |
| 3000 | 9:59.6 | | | | 1 | | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
| 3000 | 10:09.1 | | | | 1 | | | | Aldershot | Representative Match | 12 Jul 06 |
| 5000 | 16:46.73 | | | | 7 | 2 | | | Walnut CA, USA | Mt Sac Relays | 13 Apr 06 |
| 5000 | 17:07.84 | i# | | | 11 | | | | Notre Dame IN, USA | Meyo Invitational | 3 Feb 06 |
| 5000 | 17:09.86 | | | | 5 | C | | | Stanford CA, USA | Stanford CA, USA | 31 Mar 06 |
| 5000 | 17:32.37 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Championships | 12 May 06 |
| parkrun | 18:38 | | | | 19 | | 2 | | Bushy Park | Bushy Park parkrun # 98 | 29 Jul 06 |
| 2005 U23 Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.69 | | | | 19 (Ov) | | | | Long Beach CA, USA | Springco Long Beach State Invitational | 16 Apr 05 |
| 1500 | 4:43.88 | | | | 5 | 2 | | | Claremont (P) CA, USA | Pomona-Pitzer Invitational | 15 Apr 05 |
| 1500 | 4:44.77 | | | | 9 | 8 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:44.95 | | | | 4 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 1500 | 4:45.65 | | | | 7 (Ov) | | | | Oxford OH, USA | Miami Invitational | 9 Apr 05 |
| 1500 | 4:57.2 | | | | 2 | | | | Guildford | Guildford | 23 Jul 05 |
| 3000 | 10:17.5 | | | | 1 | | | | Guildford | Guildford | 23 Jul 05 |
| 3000 | 10:22.8 | | | | 1 | | | | Guildford | Southern Women's League | 4 Jun 05 |
| 5000 | 19:02.90 | | | | 3 | | | | Greencastle IN, USA | Quadrangular Match | 2 Apr 05 |
| 3000SCW | 11:16.47 | | | | 13 | 2 | | | Philadelphia PA, USA | Penn Relays | 28 Apr 05 |
| 3000SCW | 12:33.57 | | | | 6 | | | | Greencastle IN, USA | Quadrangular Match | 2 Apr 05 |
| 2004 U23 Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.9 | | | | 1 | | | | Guildford | Guildford | 22 May 04 |
| 1500 | 4:32.97 | | | | 7 | | | | Watford | South of England Championships | 20 Jun 04 |
| 1500 | 4:39.56 | | | | 1 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 1500 | 4:45.3 | | | | 1 | | | | Eton | Eton | 5 Jun 04 |
| Mile | 5:00.97 | | | | 1 | B | | | Oxford | BMC | 6 May 04 |
| 3000 | 9:57.7 | | | | 1 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 3000 | 10:06.2 | | | | 2 | | | | Harrow | Southern Womens League Division 1 | 24 Apr 04 |
| 3000 | 10:11.96 | | | | 16 | C | 5 | | Street | BMC PB Classic | 3 May 04 |
| 3000 | 10:26.0 | | | | 1 | | | | Guildford | Southern Women's League | 3 Jul 04 |
| 5000 | 17:47.74 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 5000 | 18:44.61 | | | | 5 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 2003 U20 Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 2 | | | | Bournemouth | Bournemouth | 7 Jun 03 |
| 1500 | 4:41.25 | | | | 3 | h1 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:44.03 | | | | 11 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:44.4 | | | | 1 | | | | Guildford | Brent Division | 27 Jul 03 |
| 1500 | 4:50.5 | | | | 1 | | | | Ware | Southern Women's League | 9 Aug 03 |
| 1500 | 4:57.7 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 26 Apr 03 |
| 3000 | 9:58.85 | | | | 4 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 3000 | 10:03.06 | | | | 4 | C | | | Street | BMC PB Classic | 5 May 03 |
| 3000 | 10:08.99 | | | | 5 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 3000 | 10:13.3 | | | | 2 | | | | Crawley | Crawley Open | 22 Mar 03 |
| 3000 | 10:16.1 | | | | 1 | | | | Guildford | Guildford | 5 Jul 03 |
| 3000 | 10:19.4 | | | | 1 | | | | Guildford | Guildford | 17 May 03 |
| 3000 | 10:21.4 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 26 Apr 03 |
| 3000 | 10:26.0 | | | | 3 | | | | Watford | Inter Area U20 Match | 31 Aug 03 |
| 3000 | 10:40.4 | | | | 11 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
| 2002 U20 Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.3 | | | | 1 | | | | Guildford | Guildford | 27 Apr 02 |
| 2001 U17 Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.2 | | | | 1 | | | | Bournemouth | National Junior League Itchen Division | 29 Jul 01 |
| 3000 | 10:23.49 | | | | 7 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 3000 | 10:28.0 | | | | 1 | | | | Eton | Eton | 28 Apr 01 |
| 3000 | 10:28.7 | | | | 1 | | | | Guildford | Guildford | 23 Jun 01 |
| 3000 | 10:34.4 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 01 |
| 2000 U17 Guildford & Godalming/Butler Uni/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 1 | B | | | Guildford | Guildford | 12 Aug 00 |
| 1500 | 4:49.3 | | | | 1 | | | | Guildford | Guildford | 5 Aug 00 |
| 1500 | 4:52.8 | | | | 1 | | | | Guildford | Alder Valley Girls League | 6 Aug 00 |
| 1500 | 4:55.7 | | | | 1 | | | | Kingston | LILY B LEAGUE CUP & PLATE FINALS Kingsmeadow | 9 Sep 00 |
| 1500 | 5:06.6 | | | | 1 | | | | Guildford | Lily B League | 27 May 00 |
| 3000 | 10:24.4 | | | | 2 | | | | Hendon | Southern League Division 1 | 15 Jul 00 |
| 3000 | 10:34.86 | | | | 3 | | | | Watford | Inter-Regional Match | 2 Jul 00 |
| 3000 | 10:44.4 | | | | 1 | | | | Perivale | Perivale | 24 May 00 |
| 3000 | 10:53.0 | | | | 1 | | | | Horsham | ESAA South East Schools Inter-County Championships | 17 Jun 00 |
| 3000 | 11:06.6 | | | | 1 | | | | Croydon | Surrey County Championships | 14 May 00 |