| 2022 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.99 | i | | | 4 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 200 | 25.44 | i | | | 1 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 2021 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 5 | h1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 200 | 25.40 | | 1.0 | | 4 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| 200 | 25.78 | | 1.0 | | 1 | ns | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 200 | 26.01 | | 1.8 | | 2 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 200 | 26.02 | | 1.8 | | 2 | 5 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 2020 U20 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.81 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.82 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.83 | i | | | 4 | s2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.80 | i | | | 1 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 60 | 7.87 | i | | | 1 | h1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 60 | 7.88 | i | | | 1 | h3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 7.88 | i | | | 2 | 1 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 60 | 7.95 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 100 | 12.25 | | 1.3 | | 5 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 12.35 | | -0.7 | | 3 | h2 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 12.37 | | 0.0 | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 100 | 12.46 | | -0.6 | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 100 | 12.53 | | -2.2 | | 6 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 100 | 12.65 | | -2.7 | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 200 | 24.94 | i | | | 1 | 1 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 200 | 25.21 | | -0.3 | | 2 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 200 | 25.35 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 200 | 25.35 | | 1.7 | | 5 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 200 | 25.36 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 200 | 25.43 | | -0.1 | | 2 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 200 | 25.48 | | 1.0 | | 3 | h1 | | | Cardiff | Welsh Championships | 13 Jul 19 |
| 200 | 25.53 | i | | | 2 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 200 | 25.53 | | -3.1 | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 200 | 25.54 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 25.60 | i | | | 1 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 25.66 | | -2.3 | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 200 | 25.67 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 25.79 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 2018 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.82 | i | | | 2 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 7.87 | i | | | 1 | h3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 8.01 | i | | | 1 | h4 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 100 | 12.21 | w | 2.7 | | 4 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 100 | 12.27 | | 1.8 | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 100 | 12.46 | | -2.1 | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 100 | 12.54 | | -1.8 | | 6 | 1 | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 100 | 12.62 | w | 3.8 | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 200 | 25.07 | w | 2.6 | | 4 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 200 | 25.33 | w | 2.3 | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 200 | 25.35 | | 0.2 | | 6 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 200 | 25.47 | | -1.8 | | 3 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 200 | 25.59 | | -3.2 | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 200 | 25.75 | | -1.8 | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 200 | 25.88 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 25.92 | | -0.8 | | 1 | 4 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 26.3 | | -1.8 | | 4 | 11 | | | Yate | Yate Sprints & Hurdles Challenge Open | 8 Apr 18 |
| 200 | 26.59 | | -3.6 | | 1 | | | | Newport | Newport Harriers Club Championships | 5 Apr 18 |
| 400 | 57.68 | | | | 2 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 400 | 59.27 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 400 | 59.55 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 59.69 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 2017 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.80 | | 1.0 | | 1 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 200 | 26.4 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 300 | 41.09 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 300 | 41.22 | | | | 6 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 300 | 41.4 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 300 | 41.51 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 300 | 41.89 | | | | 3 | h1 | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 300 | 42.02 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 400 | 58.16 | | | | 4 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 59.10 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 59.57 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | 60.16 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 400 | DNS | i | | | - | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 2016 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.66 | w | 3.1 | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 200 | 25.85 | w | 2.6 | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 200 | 26.06 | i | | | 1 | 7 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200 | 26.20 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 200 | 26.20 | i | | | 3 | 19 | | | Sportcity | Sale Harriers Open Series | 6 Mar 16 |
| 200 | 26.34 | | -0.4 | | 1 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 26.48 | w | 2.3 | | 1 | 4 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 26.76 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 300 | 41.28 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 300 | 41.46 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 300 | 41.88 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 300 | 43.19 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 300 | 44.26 | | | | 4 | 7 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 2015 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.25 | i | | | 6 | 1 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 100 | 12.99 | | 1.1 | | 4 | 1.10 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 25.55 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 25.57 | w | 2.2 | | 2 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 200 | 25.64 | i | | | 1 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 25.67 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 200 | 25.74 | i | | | 2 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 25.8 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 200 | 25.89 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 200 | 25.90 | i | | | 1 | A | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 200 | 26.29 | i | | | 1 | h7 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 200 | 26.39 | | -2.0 | | 1 | Eh1 | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 26.46 | i | | | 1 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 200 | 26.54 | | 0.8 | | 8 | 6 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 26.7 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 200 | 30.65 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics Junior Open inc South Wales, East Wales & South West England Championships | 12 Dec 15 |
| 200 | DNS | | -2.7 | | - | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 300 | 40.64 | | | | 2 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 300 | 40.77 | | | | 1 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 300 | 40.93 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 300 | 41.01 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 300 | 41.11 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 300 | 41.66 | | | | 6 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 300 | 41.72 | i | | | 2 | A | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 300 | 42.07 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 300 | 42.38 | i | | | 1 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 300 | 42.71 | i | | | 1 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 300 | 42.79 | | | | 1 | h1 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 300 | 43.7 | | | | 1 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 300 | 43.99 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 300 | 44.07 | i | | | 3 | B | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 300 | 45.03 | i | | | 1 | h3 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| LJ | 5.00 | | | | 1 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 2014 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 1 | 6 | | | Birmingham (PB) | Midland Counties Open | 22 Mar 14 |
| 100 | 13.13 | | | | 2 | 4 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 100 | 13.14 | i | | | 1 | 2 | | | Birmingham (PB) | Midland Counties Open | 22 Mar 14 |
| 200 | 25.86 | | | | 1 | 3 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 200 | 26.0 | | | | 1 | 2 | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 200 | 26.19 | | -2.5 | | 1 | h2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 200 | 26.31 | | -2.2 | | 1 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 200 | 26.43 | | -3.4 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 26.5 | | | | 2 | 1 | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 200 | 26.7 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| 200 | 26.83 | | | | 2 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 27.46 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 300 | 40.96 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 300 | 41.04 | | | | 3 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 300 | 41.1 | | | | 1 | A | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| 300 | 41.44 | | | | 1 | h2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 300 | 41.49 | | | | 1 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 300 | 41.5 | | | | 2 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 300 | 41.56 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 300 | 41.7 | | | | 1 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 300 | 41.9 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 31 May 14 |
| 300 | 42.3 | | | | 1 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 300 | 42.74 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 300 | 42.87 | i | | | 1 | A | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 300 | 43.08 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 300 | 43.74 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 300 | 44.98 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 5.25 | | | | 1 | A | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| LJ | 5.19 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| LJ | 5.15 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 31 May 14 |
| LJ | 5.15 | | | | 1 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| LJ | 5.14 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| LJ | 5.11 | | 1.3 | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| LJ | 4.91 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| LJ | 4.88 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 4.86 | | -0.9 | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| LJ | 4.82 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 2013 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.2 | | | | 1 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| 75 | 10.5 | | | | 1 | A | | | Telford | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 13 |
| 75 | 10.6 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| 100 | 13.17 | | 1.0 | | 1 | 4 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 100 | 13.33 | | | | 1 | 3 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 100 | 13.37 | w | 3.2 | | 2 | 5 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 100 | 13.4 | | | | 1 | Eh1 | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 13.43 | | -0.8 | | 2 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 13.68 | | -3.1 | | 1 | h3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 13.69 | | -4.3 | | 1 | s2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 13.72 | | -3.0 | | 2 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 13.84 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 150 | 20.1 | | | | 1 | A | | | Telford | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 13 |
| 150 | 20.2 | | | | 1 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| 150 | 20.3 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| 150 | 20.7 | | | | 1 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| 200 | 27.6 | | | | 3 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 200 | 27.68 | | -2.5 | | 2 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 27.81 | | -2.7 | | 2 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 27.83 | | | | 1 | 3 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 200 | 27.85 | | | | 1 | s1 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 27.96 | | | | 2 | 3 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 200 | 27.98 | w | 3.2 | | 1 | 4 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 200 | 28.40 | w | 3.2 | | 1 | 2 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 200 | 28.46 | | -3.0 | | 1 | h2 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 28.47 | | -0.4 | | 1 | 3 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 300 | 43.9 | | | | 1 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| LJ | 4.96 | i | | | 3 | | | | Cardiff | Christmas Invitational Long Jump Competition | 21 Dec 13 |
| LJ | 4.70 | | | | 1 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| LJ | 4.67 | | | | 2 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| LJ | 4.53 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| LJ | 4.53 | w | 2.2 | | 1 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| LJ | 4.50 | | | | 2 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| LJ | 4.48 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 4.40 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| LJ | 4.35 | | | | 2 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| LJ | 4.35 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| LJ | 4.22 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| LJ | 4.01 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| LJ | 3.98 | | | | 4 | A | | | Telford | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 13 |
| 3KNAD | 16:14 | | | | 73 | | 27 | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| 2012 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.90 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 9.09 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 9.12 | i | | | 4 | h4 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 9.13 | i | | | 3 | s3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 75 | 10.6 | | | | 1 | A | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| 75 | 10.90 | | | | 1 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 100 | 13.68 | w | 4.1 | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 100 | 13.75 | | | | 1 | h1 | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 100 | 13.80 | w | 2.5 | | 7 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.81 | | 0.9 | | 2 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.99 | | | | 2 | 3 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 100 | 14.2 | | | | 1 | 3 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 100 | 14.3 | | | | 2 | 2 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 100 | 14.38 | | | | 1 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 100 | 14.38 | | -1.4 | | 3 | 8 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 14.4 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 100 | 14.57 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 100 | 14.8 | | 1.9 | | 3 | h2 | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 100 | 14.9 | | | | 1 | 3 | | | Swansea | Swansea Open | 18 Apr 12 |
| 150 | 21.0 | | | | 1 | A | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| 150 | 22.40 | | | | 2 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 200 | 28.71 | | -0.6 | | 1 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 29.11 | | 0.5 | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 29.13 | | -0.8 | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 200 | 29.51 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 29.59 | | -0.8 | | 2 | 4 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 29.64 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 200 | 29.75 | i | | | 1 | s1 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 29.75 | | | | 1 | 4 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 200 | 29.8 | | | | 1 | 2 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 200 | 29.94 | i | | | 1 | h6 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 30.5 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 1000W | 6:39.93 | | | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| LJ | 4.14 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 4.14 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 4.03 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 4.03 | | 0.7 | | 6 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 3.92 | | | | 1 | B | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| LJ | 3.88 | i | | | 2 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| LJ | 3.81 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| LJ | 3.80 | | | | 4 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| LJ | 3.77 | | | | 4 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| LJ | 3.74 | i | | | 6 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 3.74 | i | | | 4 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| LJ | 3.58 | | | | 5 | | | | Swansea | Swansea Open | 18 Apr 12 |
| SP2.72K | 5.80 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| JT400 | 13.60 | | | | 6 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 2011 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.46 | i | | | 2 | 2.1 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 60 | 9.56 | i | | | 5 | 2.3 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 75 | 10.9 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 75 | 10.9 | | | | 1 | 1 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 75 | 11.12 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 75 | 11.2 | | | | 1 | 4 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 75 | 11.30 | w | 4.9 | | 1 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 75 | 11.35 | w | 2.2 | | 2 | 2 | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| 75 | 11.42 | | 0.6 | | 4 | | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| 75 | 11.5 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 75 | 11.6 | | | | 1 | 1 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 75 | 11.7 | | | | 1 | 2 | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 75 | 11.8 | | -1.5 | | 1 | 2 | | | Swansea | Swansea Open | 6 Apr 11 |
| 100 | 14.85 | | | | 1 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 15.0 | | | | 1 | 6 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 100 | 15.6 | | | | 2 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 150 | 22.04 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 150 | 22.2 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 150 | 22.8 | | | | 2 | 1 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 150 | 22.90 | w | 2.9 | | 1 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 150 | 23.4 | | | | 1 | 4 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 150 | 23.44 | | -1.6 | | 1 | 1 | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| 150 | NT | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 31.6 | | | | 2 | 1 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 200 | 34.24 | i | | | 3 | 2 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| LJ | 3.93 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| LJ | 3.77 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| LJ | 3.68 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| LJ | 3.64 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| LJ | 3.59 | | | | 1 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| LJ | 3.53 | | | | 1 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| LJ | 3.51 | | | | 3 | | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| LJ | 3.42 | i | | | 8 | | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| LJ | 3.33 | | | | 2 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| LJ | 3.29 | | | | 2 | | | | Swansea | Swansea Open | 6 Apr 11 |
| LJ | 3.24 | | | | 2 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 1K | 4:26 | | | | 34 | | 14 | | Swansea | Swansea Bay 1K | 25 Sep 11 |
| ZXC | 7:58 | | | | 27 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.5 | | | | 1 | 1 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 75 | 11.7 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 75 | 11.8 | | | | 1 | 1 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 75 | 11.99 | | -1.5 | | 1 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 75 | 12.4 | | | | 1 | 1 | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 150 | 23.52 | | | | 2 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 150 | 23.8 | | | | 1 | 2 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 150 | 24.8 | | | | 1 | 3 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 3:13.3 | | | | 2 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 800 | 3:15.7 | | | | 5 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| ZXC | 7:53 | | | | 39 | | | | Bridgend | Gwent League | 10 Oct 10 |