Alan James

notify us of amends 
 
Coach:Yes
Club:Woodford Green Essex Ladies
Gender:Male
Age Group:V45
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Tiya Canning LawrenceWoodford Green Essex LadiesU20W60172U2020248.18
Bebe JacksonWoodford Green Essex LadiesU23WDT1K82U20202424.02
Yemi Mary JohnWoodford Green Essex LadiesU23W4005ALL202451.18
John MayingiWoodford Green Essex LadiesSENM
Adam MountfordWoodford Green Essex LadiesSENM
Carl RendoraWoodford Green Essex LadiesSENM
Ashleigh SimmondsWoodford Green Essex LadiesU20W6094U2020247.98
Rahul SolankiWoodford Green Essex LadiesU17M30068U15202438.53
Habiba TijaniWoodford Green Essex LadiesU17W6068U1520248.20
Shona VincentWoodford Green Essex LadiesU23W6078ALL20247.64
Waiz YasserWoodford Green Essex LadiesU17M6079U1720247.25

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
607.85i8.01i8.10i7.85i7.89i60
10012.17/12.03w13.4113.57/12.92w13.39/13.113.04/12.912.5712.83/12.62w12.79/12.6/12.69w12.90/12.612.60/12.3/12.46w12.2812.1912.17/12.03w12.6810012.77/12.612.79
20024.98/24.87w27.1527.5227.127.0525.98w26.729.02/26.425.49/25.2/24.87w24.9825.39/25.225.83/25.46w20025.95/25.80w
30039.2240.1339.2240.26300
40054.2462.1555.154.2458.16/57.740062.09/59.758.70
8002:32.78002:32.7
110H20.5320.5321.32110H21.9
400H67.7083.2373.2169.7667.7068.70400H71.6572.3
HJ1.401.001.001.101.40HJ1.00
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
LJ4.864.164.274.274.584.694.474.544.61LJ4.86
TJ11.049.329.609.639.8610.389.809.779.7710.2411.04TJ

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V45 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
10013.41-0.424Tokyo, JPNAchilles Club v 4 Wings1 Sep 24
20027.150.05BFinsbury ParkSouthern Athletics League - Division 2 North & East18 May 24
20028.66-0.553Tokyo, JPNAchilles Club v 4 Wings1 Sep 24
400H83.2372EtonNational Athletics League - Premiership1 Jun 24
HJ1.004BFinsbury ParkSouthern Athletics League - Division 2 North & East18 May 24
LJ4.166AFinsbury ParkSouthern Athletics League - Division 2 North & East18 May 24
TJ9.324BGraysSouthern Athletics League - Division 2 North & East15 Jun 24
TJ9.176BWoodfordSouthern Athletics League - Division 2 North & East17 Aug 24
2023 V45 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
10012.92w2.74Lee ValleySouthern Counties VAC League - Herts & North Middlesex Division22 May 23
10013.57-1.54M35Lee ValleySouthern Counties Veterans League - Herts & North Middlesex Division17 Jul 23
20027.52-0.53HarrowSouthern Counties VAC League - Herts & North Middlesex Division14 Aug 23
LJ4.275ALee ValleySouthern Athletics League Division 2 North & East20 May 23
TJ9.602M35Lee ValleySouthern Counties Veterans League - Herts & North Middlesex Division17 Jul 23
TJ9.491BLee ValleySouthern Athletics League Division 2 North & East20 May 23
2022 V45 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
10013.13Lee ValleySouthern Counties Veterans League - Herts & North Middlesex9 May 22
10013.39-1.93Lee ValleySouthern Counties Veterans League - Herts & North Middlesex25 Jul 22
20027.12StevenageSouthern Counties Veterans League - Herts & North Middlesex20 Jun 22
40062.151BKing's LynnSouthern Athletics League Division 2 E10 Sep 22
HJ1.004AChelmsfordSouthern Athletics League Division 2 E12 Jun 22
HJ1.004BKing's LynnSouthern Athletics League Division 2 E10 Sep 22
LJ4.27-1.04BChelmsfordSouthern Athletics League Division 2 E12 Jun 22
LJ4.014AKing's LynnSouthern Athletics League Division 2 E10 Sep 22
TJ9.632Lee ValleySouthern Counties Veterans League - Herts & North Middlesex25 Jul 22
TJ9.514AChelmsfordSouthern Athletics League Division 2 E12 Jun 22
TJ9.492AWoodfordSouthern Athletics League Division 2 E Match 116 Jul 22
TJ9.004AKing's LynnSouthern Athletics League Division 2 E10 Sep 22
2021 V45 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
10012.91StevenageSouthern Counties Veterans League - Herts & Middlesex Division5 Jul 21
10013.040.12Lee ValleySouthern Counties Veterans League - Herts & Middlesex Division6 Sep 21
20027.05-0.92HarrowSouthern Counties Veterans League - Herts & Middlesex Division26 Jul 21
TJ9.864BWoodfordSouthern Athletics League - East London11 Jul 21
TJ9.40w2.22BWoodfordNational Athletics League Premier London North8 Aug 21
2020 V40 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
608.01i5Lee ValleyEssex County & Eastern AA Championships8 Feb 20
10012.571.841DagenhamBe Fit Today Track Academy Open12 Sep 20
10012.79-0.3321Lee ValleyLondon Inter Club Challenge2 Aug 20
10012.900.355Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
20025.98w2.331DagenhamBe Fit Today Track Academy Open12 Sep 20
2019 V40 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
10012.62w2.9313Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
10012.83-0.243WoodfordWoodford Green Open9 Jul 19
10012.84w2.241.17Lee ValleyLee Valley Sprint Double 100m Open Series17 Jul 19
10012.841.8614Lee ValleyLee Valley Sprint 100m / 200m Open Series31 Jul 19
10012.93Lee ValleySouthern Counties Veterans' League Herts & North Middx Division24 Jun 19
20026.72Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
20027.121StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
400H73.213BWoodford GreenSouthern Athletics League Division 2E17 Aug 19
HJ1.104BStevenageSouthern Athletics League Division 2E15 Jun 19
HJ1.104AWoodford GreenSouthern Athletics League Division 2E17 Aug 19
HJ1.003BWoodfordSouthern Athletics League Division 2E13 Jul 19
LJ4.583BWoodfordSouthern Athletics League Division 2E13 Jul 19
TJ10.384BWoodfordSouthern Athletics League Division 2E13 Jul 19
TJ10.124Lee ValleySouthern Counties Veterans' League Herts & North Middx Division24 Jun 19
TJ10.01w3.22BWoodford GreenSouthern Athletics League Division 2E17 Aug 19
TJ9.434BStevenageSouthern Athletics League Division 2E15 Jun 19
2018 V40 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
10012.612Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
10012.62Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
10012.69w2.961.24Lee ValleyLee Valley Sprint Open Series15 Aug 18
10012.791.06AAshfordSouthern Counties Veterans' League Final30 Sep 18
10012.81w2.511Helsinki, FINHyvän Tuulen Kisat21 Aug 18
10012.90-0.65ns1KingstonKinnaird Sward Trophy21 Apr 18
10012.99-2.63ChelmsfordEssex County Championships12 May 18
10012.990.776HendonLondon Inter Club Challenge25 Aug 18
100NT0.041.15Lee ValleyLee Valley Sprint Open Series15 Aug 18
20026.412StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
20029.021.57AAshfordSouthern Counties Veterans' League Final30 Sep 18
400H69.768BLeighBritish Athletics League Division Premiership5 May 18
400H71.003BLee ValleySouthern Athletics League Division 3N14 Apr 18
400H79.13BIlfordSouthern Athletics League Division 3N23 Jun 18
LJ4.695AshfordSouthern Counties Veterans' League Final30 Sep 18
LJ4.454BLee ValleySouthern Athletics League Division 3N14 Apr 18
LJ4.064BPerivaleSouthern Athletics League Division 3N20 May 18
TJ9.802BWoodfordSouthern Athletics League Division 3N18 Aug 18
TJ8.893BLutonSouthern Athletics League Division 3N14 Jul 18
2017 V40 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
608.10i3Lee ValleyEssex & Eastern AA Championships4 Feb 17
608.27i51.15NewhamNewham Athletics Network 60m Open Series15 Feb 17
10012.62Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
10012.90-0.84ChelmsfordEssex County Championships13 May 17
TJ9.772BFinsbury ParkSweatshop Southern Athletics League Division 3N15 Apr 17
TJ9.753APeterboroughSweatshop Southern Athletics League Division 3N19 Aug 17
2016 V40 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
10012.32Lee ValleySouthern Counties Veterans' League Herts & North Middx Division25 Apr 16
10012.46w2.95ChelmsfordEssex County Championships14 May 16
10012.607nsWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
10012.61HendonSouthern Counties Veterans' League Herts & North Middx Division13 Jun 16
LJ4.472BSt AlbansSweatshop Southern Athletics League Division 3N16 Apr 16
TJ9.773BGraysSweatshop Southern Athletics League Division 3N21 May 16
TJ9.641BSt AlbansSweatshop Southern Athletics League Division 3N16 Apr 16
TJ9.424BWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
2015 V35 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
607.85i3Lee ValleyEssex & Eastern AA Championships7 Feb 15
607.95i42.5Lee ValleyMetaswitch Games4 Jan 15
608.20i51.5Lee ValleyMetaswitch Games4 Jan 15
10012.2881.7Lee ValleyLee Valley Sprint Series Open19 Aug 15
10012.33w3.766WoodfordWoodford Green Open4 Aug 15
10012.361.259HendonLondon Inter-Club Challenge1 Aug 15
10012.370.042.6Lee ValleyLee Valley Sprint Series Open19 Aug 15
10012.380.234WoodfordWoodford Green Open7 Jul 15
10012.513ChelmsfordEssex County Championships23 May 15
20024.87w2.343WoodfordWoodford Green Open4 Aug 15
20025.21Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division13 Jul 15
20025.492nsColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
20025.72i4h1Lee ValleyBMAF - British Masters Championships8 Mar 15
30040.133ChelmsfordEssex County Championships23 May 15
30040.7671WoodfordWoodford Green Open18 Apr 15
40055.12BWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
110H20.53-1.91BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
110H20.77-1.73AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
110H21.12AWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
110H22.000.06BLee ValleyBritish Athletics League Division Premiership6 Jun 15
400H67.702BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
400H69.33BWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
HJ1.402=BWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
HJ1.354BHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
TJ10.244AWoodfordSweatshop Southern Athletics League Division 3NE25 Apr 15
TJ9.993BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
TJ9.855AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
2014 V35 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
10012.190.52BLee ValleySweatshop Southern Athletics League Division 3 North21 Jun 14
10012.22HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
10012.25w3.526WoodfordWoodford Green Open10 Jun 14
10012.261.44ABattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
10012.430.556Lee ValleyLee Valley Sprints Meeting28 May 14
10012.54BBraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
10012.53Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
10012.54BLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
10012.560.855HendonLondon Inter-Club Challenge28 Jun 14
10012.85-2.91ChelmsfordEssex County Championships Day 118 May 14
10012.89-0.974WoodfordWoodford Green Open19 Aug 14
20024.980.53ABattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
20025.020.041BirminghamBMAF - British Masters Championships10 Aug 14
20025.080.366Lee ValleyLee Valley Sprints Meeting28 May 14
20025.12Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
20025.12-0.545HendonLondon Inter-Club Challenge28 Jun 14
20025.150.245Lee ValleyLee Valley Sprints Evening6 Aug 14
20025.21Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
20025.440.36ns2KingstonKinnaird & Sward Trophies26 Apr 14
20025.610.167Lee ValleyLee Valley Sprints Evening20 Aug 14
20025.84BLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
30039.222ChelmsfordEssex County Championships Day 118 May 14
40054.243ALee ValleySweatshop Southern Athletics League Division 3 North21 Jun 14
40056.6354WoodfordWoodford Green Open10 Jun 14
40056.73Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
40057.5562HendonLondon Inter-Club Challenge30 Aug 14
LJ4.545BLee ValleySweatshop Southern Athletics League Division 3 North21 Jun 14
LJ4.204ABraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
2013 V35 Woodford Green Essex Ladies/Enfield & Haringey
EventPerfPosVenueMeetingDate
607.89i32.8NewhamNewham & Essex Indoor Sprint Series6 Mar 13
607.97i71.5NewhamNewham & Essex Indoor Sprint Series6 Mar 13
10012.03w4.31ChelmsfordEssex County Championships25 May 13
10012.171.542.6Lee ValleyLee Valley Sprint Evening Open19 Jun 13
10012.22BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
10012.251.746WoodfordWoodford Green Open2 Jul 13
10012.281.051.6Lee ValleyLee Valley Sprint Evening Open19 Jun 13
10012.42ALee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
10012.46w2.568Lee ValleyLee Valley Sprint Evening Open14 Aug 13
10012.52BSt. IvesSweatshop Southern Athletics League Division 3 N15 Jun 13
10012.591.67h2BirminghamBMAF - British Masters Championships14 Sep 13
10012.61nsLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
10012.630.475Lee ValleyLee Valley Sprint Evening Open11 Sep 13
10012.72BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
20025.22BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
20025.392.076Lee ValleyLee Valley Sprint Evening Open17 Jul 13
20025.41BLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
20025.50w3.156Lee ValleyLee Valley Sprint Evening Open14 Aug 13
20025.510.386WatfordWatford Open Graded Meeting24 Jul 13
20025.62AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
20025.820.748WoodfordWoodford Green Open20 Apr 13
20025.92BSt. IvesSweatshop Southern Athletics League Division 3 N15 Jun 13
20025.91BHemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
20026.04-1.24BBirminghamBMAF - British Masters Championships15 Sep 13
30040.262ChelmsfordEssex County Championships25 May 13
40057.72BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
40058.164AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
40058.2332WoodfordWoodford Green Open20 Apr 13
110H21.320.75BDon ValleyBritish Athletics League Premiership6 Jul 13
110H21.332.03AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
110H21.491.08BSportcityBritish Athletics League Premiership8 Jun 13
400H68.704BSportcityBritish Athletics League Premiership8 Jun 13
400H69.543AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
400H70.42BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
400H73.52ASt. IvesSweatshop Southern Athletics League Division 3 N15 Jun 13
LJ4.611BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
TJ11.043AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
TJ10.101BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
2012 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.681.846WoodfordWoodford Green Open21 Aug 12
10012.72-0.227WoodfordWoodford Green Open11 Sep 12
20025.46w2.63BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
20025.53w3.544Lee ValleyLee Valley Sprint Evening Open15 Aug 12
20025.830.444WoodfordWoodford Green Open21 Aug 12
20026.0963WoodfordWoodford Green Open19 Jun 12
2011 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.65nsWormwood ScrubsSouthern Men's League Division 17 May 11
10012.77-0.324WoodfordWoodford Green Open30 Aug 11
20025.80w2.56h1Mile EndMiddlesex County Championships14 May 11
20025.952.034WoodfordWoodford Green Open7 Jun 11
20026.703nsWoodfordSouthern Men's League Division 113 Aug 11
40059.75BWormwood ScrubsSouthern Men's League Division 17 May 11
40062.0961Parliament Hill Highgate Harriers/City of London Open13 Apr 11
8002:32.75BGraysSouthern Men's League Division 130 Jul 11
8002:33.705AWoodfordSouthern Men's League Division 113 Aug 11
110H21.94AEtonSouthern Men's League Division 1 Match 24 Jun 11
400H71.655AWoodfordSouthern Men's League Division 113 Aug 11
400H72.404AEtonSouthern Men's League Division 1 Match 24 Jun 11
400H72.65AWormwood ScrubsSouthern Men's League Division 17 May 11
2010 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.7914WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
40058.7033WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
40060.35BTonbridgeSouthern Men's League Division 131 Jul 10
400H72.35ATonbridgeSouthern Men's League Division 131 Jul 10
HJ1.005ATonbridgeSouthern Men's League Division 131 Jul 10
LJ4.865ATonbridgeSouthern Men's League Division 131 Jul 10
Total Performances: 203
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV35201326
60iV35201523
60iV40201725
60iV40202035
60ALL20131775
60V35201327
60V35201526
60V40201727
60V40202035
100V35201163
100V35201260
100V35201344
100V35201447
100V35201558
100V40201630
100V40201752
100V40201847
100V40201975
100V40202023
100V45202015
100V45202140
100V45202254
100V45202386
100V45202491
200iV35201521
200V35201169
200V35201266
200V35201351
200V35201451
200V35201549
200V40201863
200V40201985
200V45202151
200V45202256
200V45202380
200V45202477
300V3520146
300V35201510
400V35201174
400V35201368
400V35201425
400V35201528
400V45202257
800V352011122
110HV35201129
400HV35201135
400HV35201523
400HV40201821
400HV40201934
400HV45202434
HJV35201553
HJV40201987
HJV45202270
HJV45202474
LJV35201465
LJV40201681
LJV40201847
LJV40201951
LJV45202254
LJV45202354
LJV45202461
TJV35201316
TJV35201534
TJV40201640
TJV40201729
TJV40201831
TJV40201922
TJV45202116
TJV45202221
TJV45202325
TJV45202432