| 2010 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 56.11 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| HT7.26K | 54.87 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| HT7.26K | 52.48 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 2009 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 57.82 | | | | 5 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| HT7.26K | 53.84 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 2008 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 59.67 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| HT7.26K | 58.97 | | | | 6 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| HT7.26K | 58.56 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| HT7.26K | 56.09 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 2007 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.69 | | | | 2 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| SP7.26K | 13.55 | | | | 6 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| SP7.26K | 13.44 | | | | 3 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| SP7.26K | 13.28 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| SP7.26K | 13.07 | | | | 6 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| DT2K | 43.60 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| DT2K | 40.96 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| DT2K | 38.72 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT2K | 38.18 | | | | 5 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| DT2K | 35.59 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| HT7.26K | 63.87 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| HT7.26K | 63.03 | | | | 1 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| HT7.26K | 62.63 | | | | 3 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| HT7.26K | 61.87 | | | | 1 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| HT7.26K | 61.79 | | | | 1 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| HT7.26K | 61.51 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HT7.26K | 61.09 | | | | 1 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| HT7.26K | 57.18 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| HT7.26K | 55.75 | | | | 1 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 2006 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.57 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| DT2K | 39.98 | | | | 7 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| DT2K | 39.89 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| DT2K | 38.65 | wdh | | | 6 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| HT7.26K | 62.42 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| HT7.26K | 62.35 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| HT7.26K | 61.91 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| HT7.26K | 61.15 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| HT7.26K | 60.53 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| HT7.26K | 59.39 | | | | 6 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 2005 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.39 | | | | 8 | | | | Haringey | BAL1 | 30 Jul 05 |
| SP7.26K | 13.39 | | | | 5 | | | | Haringey | BAL1 | 30 Jul 05 |
| SP7.26K | 13.15 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| DT2K | 41.30 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| DT2K | 39.17 | | | | 5 | B | | | Carshalton | BAL D1 | 7 May 05 |
| HT7.26K | 65.81 | | | | 3 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| HT7.26K | 65.49 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| HT7.26K | 64.76 | | | | 3 | | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| HT7.26K | 64.50 | | | | 2 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| HT7.26K | 64.19 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| HT7.26K | 63.99 | | | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 |
| HT7.26K | 63.94 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| HT7.26K | 63.72 | | | | 4 | | | | Haringey | BAL1 | 30 Jul 05 |
| HT7.26K | 63.55 | | | | 2 | I | | | Enfield | Data Connection Open | 21 Jun 05 |
| HT7.26K | 63.26 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| HT7.26K | 63.21 | | | | 2 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| HT7.26K | 58.79 | | | | 6 | | | | Carshalton | BAL D1 | 7 May 05 |
| HT7.26K | 53.40 | | | | 5 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 2002 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 58.99 | | | | 3 | | | | Loughborough | LIDM | 17 Jul 02 |
| HT6.25K | 66.17 | | | | 1 | | | | Croydon | NJLSP | 28 Jul 02 |
| HT6K | 66.22 | | | | 1 | | | | Watford | Watford Open | 19 Jun 02 |
| 2001 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 49.61 | | | | 2 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 17.34 | | | | 1 | | | | Don Valley | AAAs U15/U17 Championships | 30 Jul 00 |
| DT1.5K | 53.69 | | | | 1 | | | | London (WF) | IC-17 | 17 Sep 00 |
| HT5K | 68.27 | | | | 1 | | | | Brighton | South of England Championships | 17 Jun 00 |
| HT5K | 64.32 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1998 U15 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 16.50 | | | | 1 | | | | Watford | - | 14 Jul 98 |
| SP4K | 15.74 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 22 Feb 98 |
| HT4K | 60.15 | | | | 1 | | | | Sheffield | AAA Junior Championships | 16 Aug 98 |
| 1997 U15 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 16.14 | | | | 1 | | | | Crawley | LTSBYG | 25 Aug 97 |
| 1996 U13 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 12.60 | | | | 1 | | | | Enfield | Eastern Young Athletes League Division 2 | 7 Jul 96 |
| DT1K | 38.58 | | | | 1 | | | | Solihull | - | 15 Sep 96 |