| 2025 V40 South of England T&F/Southern Counties Vets/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.35 | i | | | 2 | A12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Indoor Open Graded Series | 2 Feb 25 |
| 60 | 8.40 | i | | | 3 | B12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Indoor Open Graded Series | 2 Feb 25 |
| 100 | 13.4 | | | | 4 | A | | | Portsmouth | Southern Counties Veterans AC League - Hampshire Division | 28 Apr 25 |
| 150 | 19.56 | | 0.9 | | 5 | 4 | | | Crawley | Crawley Athletic Club Early Season Open | 5 Apr 25 |
| LJ | 3.98 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 10 May 25 |
| 2024 V40 South of England T&F/Southern Counties Vets/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 1 | B13 | | | Eton | Windsor, Slough, Eton & Hounslow Winter Indoor Series | 4 Feb 24 |
| 60 | 8.38 | i | | | 1 | A16 | | | Eton | Windsor, Slough, Eton & Hounslow Winter Indoor Series | 7 Jan 24 |
| 60 | 8.38 | i | | | 3 | B12 | | | Eton | Windsor, Slough, Eton & Hounslow Winter Indoor Series | 7 Jan 24 |
| 60 | 8.40 | i | | | 1 | A16 | | | Eton | Windsor, Slough, Eton & Hounslow Winter Indoor Series | 4 Feb 24 |
| 100 | 13.32 | | 0.6 | | 5 | B | | | Portsmouth | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 100 | 13.5 | | | | 6 | A | | | Kingston | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| 100 | 13.60 | | -3.5 | | 4 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 24 |
| 100 | 13.6 | | | | 3 | B | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 200 | 27.4 | | | | 4 | A | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 200 | 27.41 | | 1.2 | | 3 | 9 | | | Eton | Windsor Slough Eton and Hounslow AC Spring Open Meeting | 23 Mar 24 |
| 200 | 27.84 | | 0.2 | | 5 | B | | | Portsmouth | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 400 | 62.4 | | | | 4 | B | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| LJ | 3.53 | | | | 7 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| LJ | 3.20 | | | | 6 | B | | | Kingston | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| LJ | 3.10 | | | | 5 | B | | | Portsmouth | Southern Athletics League - Division 2 South & West | 18 May 24 |
| TJ | 5.60 | | | | 5 | | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 2023 V40 Havant/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.42 | i | | | 2 | 2.13 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 5 Mar 23 |
| 60 | 8.46 | i | | | 1 | 1.19 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 5 Mar 23 |
| 100 | 13.2 | | | | 2 | B | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| 100 | 13.40 | | -2.2 | | 2 | 5 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 2 Apr 23 |
| 100 | 13.4 | | | | 4 | B | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 100 | 13.9 | | | | 4 | A | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 200 | 27.0 | | | | 3 | B | | | Southampton | Southern Counties VAC League - Hampshire Division | 22 May 23 |
| 200 | 27.23 | | | | 4 | B | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| 200 | 27.59 | | -1.7 | | 3 | 12 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 2 Apr 23 |
| 200 | 28.2 | | | | 6 | A | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 400 | 62.3 | | | | 3 | B | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 400 | 63.9 | | | | 1 | ns | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| LJ | 3.39 | | | | 4 | B | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| LJ | 3.15 | | | | 6 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 2022 V40 Havant/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.64 | | 1.4 | | 2 | | | | Portsmouth | City of Portsmouth Open Meeting | 3 Apr 22 |
| 100 | 13.7 | | | | 4 | A | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| 100 | 13.8 | | | | 3 | B | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| 200 | 27.9 | | | | 7 | A | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| 400 | 63.9 | | | | 4 | B | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| 400 | 64.6 | | | | 7 | A | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| LJ | 2.64 | | | | 7 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| 2020 V35 Havant/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.36 | i | | | 6 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.02 | i | | | 12 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 3.13 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V35 Havant/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 100 | 12.89 | | 0.6 | | 2 | 1 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 100 | 12.9 | | | | 5 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 100 | 13.08 | | -0.4 | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 100 | 13.3 | | | | 5 | A | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 200 | 26.04 | w | 4.2 | | 2 | 1 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 200 | 26.1 | | | | 5 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 200 | 26.91 | | -1.0 | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 200 | 26.99 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 200 | 27.1 | | | | 3 | 6 | | | Portsmouth | Havant AC Open Meeting | 14 Sep 19 |
| 400 | 59.2 | | | | 3 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 400 | 61.2 | | | | 2 | A | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 400 | 61.81 | i | | | 4 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| LJ | 3.20 | | | | 7 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| LJ | 2.84 | | | | 8 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 10M | 1:58:32 | | | 2:01:26 | 7178 | | | 714 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 V35 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.51 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 100 | 13.0 | | | | 4 | 7 | | | Portsmouth | City of Portsmouth AC Open Super Series | 6 Sep 18 |
| 100 | 13.08 | | 0.8 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 13.1 | | | | 3 | ns | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 100 | 13.3 | | | | 3 | ns | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 100 | 13.3 | | 1.4 | | 4 | ns1 | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 100 | 13.33 | w | 2.2 | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 200 | 26.3 | | | | 2 | 4 | | | Portsmouth | City of Portsmouth AC Open Super Series | 6 Sep 18 |
| 200 | 26.3 | | | | 1 | 4 | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 200 | 26.76 | | 1.5 | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 200 | 27.0 | | 1.8 | | 3 | ns2 | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 200 | 27.0 | | | | 3 | ns1 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 200 | 27.27 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 200 | 27.6 | | | | 4 | B | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 400 | 60.25 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 400 | 60.4 | | | | 3 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 800 | 2:25.51 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 800 | 2:30.4 | | | | 7 | B | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| Mile | 5:40.1 | | | | 8 | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 18 |
| 3000SC | 14:32.32 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| HJ | 1.10 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| HJ | 1.00 | | | | 7 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| LJ | 3.54 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| LJ | 3.45 | | | | 8 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| TJ | 4.58 | | | | 8 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 2017 V35 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.69 | | 1.7 | | 2 | 1 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 27.10 | | 1.4 | | 1 | 1 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 400 | 60.1 | | | | 4 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 400 | 60.37 | | | | 5 | 2 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 800 | 2:16.8 | | | | 4 | 1 | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 800 | 2:18.6 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 8 Apr 17 |
| 800 | 2:19.0 | | | | 7 | 1 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 800 | 2:20.88 | | | | 4 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 800 | 2:21.64 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 1500 | 4:58.17 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 1500 | 5:01.90 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 1500 | 5:02.1 | | | | 16 | 1 | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 1500 | 5:10.34 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 1500 | 5:23.1 | | | | 13 | 1 | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 3000 | 11:26.7 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3000 | 12:15.2 | | | | 37 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 1M | 5:21 | | | | 19 | | | | Gosport | Gosport Golden Mile | 18 Jun 17 |
| 4.76KL | 19:03 | | | | 24 | L2 | | 3 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 5K | 19:40 | | | | 27 | | | | Gosport | Gosport 5K Summer Series | 9 May 17 |
| 7.5KXC | 28:49 | | | | 13 | | | 3 | Bournemouth | England Masters Inter Area Match | 25 Nov 17 |
| 2016 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.04 | | | | 3 | 5 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 800 | 2:18.3 | | | | 1 | 4 | | | Southampton | Southampton Graded Open Meeting | 29 Jun 16 |
| 800 | 2:20.36 | | | | 11 | 4 | | | Winchester | Winchester & Dist AC Midweek Graded Open | 8 Jun 16 |
| 1500 | 4:47.36 | | | | 10 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 1500 | 4:47.78 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 1500 | 5:14.7 | | | | 2 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 3000 | 10:47.7 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 3000 | 10:51.6 | | | | 13 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| LJ | 3.87 | | 0.4 | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 4.76KL | 18:22 | | | | 17 | L3 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| 5K | 18:17 | | | | 11 | | | | Gosport | Gosport 5K Summer Series | 10 May 16 |
| 5K | 19:36 | | | | 17 | | | | Gosport | Gosport 5K Summer Series | 14 Jun 16 |
| 5K | 20:07 | | | | 23 | | | | Gosport | Gosport 5K Summer Series | 9 Aug 16 |
| parkrun | 19:05 | | | | 8 | | | 1 | Southsea | Southsea parkrun # 140 | 4 Jun 16 |
| parkrun | 20:14 | | | | 13 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 66 | 24 Sep 16 |
| 10K | 37:58 | | | 38:04 | 86 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 11.8KXC | 52:09 | | | | 77 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 12KXC | 57:34 | | | | 800 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 65:59 | | | 66:01 | 267 | | | 49 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 2015 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.02 | | | | 7 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000 | 11:11.7 | | | | 16 | | | | Portsmouth | Hampshire May Day Mile & 3000m Championships | 4 May 15 |
| 3000 | 11:23.3 | | | | 18 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| 5000 | 19:21.8 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| LJ | 3.69 | | 0.0 | | 2 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 1M | 5:48 | | | | 16 | | | | Gosport | Gosport Golden Mile | 31 May 15 |
| 5K | 18:55 | | | | 12 | | | | Gosport | Gosport 5K Summer Series | 11 Aug 15 |
| 5K | 19:00 | | | | 13 | | | | Gosport | Gosport 5K Summer Series | 8 Sep 15 |
| 5K | 19:01 | | | | 7 | | | | Gosport | Gosport 5K Summer Series | 14 Jul 15 |
| 5K | 19:03 | | | | 7 | | | | Gosport | Gosport 5K Summer Series | 9 Jun 15 |
| 5KNAD | 20:09 | | | 20:09 | 10 | | | | Gosport | Gosport Golden 5K | 31 May 15 |
| parkrun | 18:57 | | | | 9 | | | | Southsea | Southsea parkrun # 94 | 1 Aug 15 |
| parkrun | 19:19 | | | | 14 | | | | Southsea | Southsea parkrun # 70 | 14 Feb 15 |
| parkrun | 20:12 | | | | 12 | | | | Southsea | Southsea parkrun # 73 | 7 Mar 15 |
| 4ML | 25:18 | | | | 14 | L3 | | | Cosham | Lakeside Relays (Inc Hampshire Champs) | 12 Apr 15 |
| 10K | 38:12 | | | 38:27 | 2 | | | | Portsmouth | Victory 10K | 6 Dec 15 |
| 10M | 63:20 | | | 63:36 | 202 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 95:32 | | | 96:49 | 359 | | | 157 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| 2014 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.45 | | | | 8 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 4:59.60 | | | | 5 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 5:01.6 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| Mile | 5:33.0 | | | | 6 | 1 | | | Portsmouth | Saucony Hampshire May Day Miles & 3000m | 5 May 14 |
| 5000 | 18:50.86 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| LJ | 3.36 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 5KNAD | 19:23 | | | | 25 | | | | Gosport | Gosport 5K Summer Series | 9 Sep 14 |
| 10K | 39:09 | | | 39:13 | 257 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 15KXC | 82:54 | | | | 873 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 56:53 | | | | 131 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.3 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000 | 10:54.4 | | | | 5 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| 5K | 18:45 | | | | 41 | | | | Portsmouth | Lakeside 5K Series | 26 Jun 13 |
| 5KNAD | 19:50 | | | | 12 | | | | Gosport | Gosport 5K | 2 Jun 13 |
| 5.994KL | 23:05 | | | | 77 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 39:21 | | | 39:34 | 203 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 39:42 | | | 39:47 | 242 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 41:08 | | | | 51 | | | | Lordshill | Lordshill 10K | 30 Jun 13 |
| 10K | 41:14 | | | | 42 | | | | Portsmouth | Portsmouth D-Day 10K | 9 Jun 13 |
| 10M | 66:49 | c | | | 245 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 81:53 | | | 81:56 | 86 | | | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| ZXC | 68:26 | | | | 298 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 14:53 | | | | 11 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:28.3 | | | | 12 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 3000 | 11:00.33 | | | | 9 | 2 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 3000 | 11:02.4 | | | | 3 | ns | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 5000 | 19:21.36 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 2000SC | 8:27.1 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 4.5KNAD | 16:53 | | | | 59 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| 4.5KNAD | 17:02 | | | | 51 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| 5K | 18:42 | | | | 43 | | | | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 19:05 | | | | 33 | | | | Portsmouth | Portsmouth Promenade 5k Series | 27 Jun 12 |
| 5K | 19:07 | | | | 19 | | | | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| 5K | 19:32 | | | | 46 | | | | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5.994KL | 25:27 | | | | 77 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 38:35 | | | 38:37 | 75 | | | | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 39:53 | | | | 22 | | | | Portsmouth | Hampshire 10K | 7 May 12 |
| 10K | 39:38 | | | 39:56 | 218 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 66:31 | c | | | 295 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 85:34 | | | 85:42 | 144 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| 2011 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:43 | | | | 101 | | | | Portsmouth | Victory 5 | 18 Sep 11 |
| 5M | 30:45 | | | | 53 | | | | Overton | Overton 5 | 3 Sep 11 |
| 10K | 39:14 | | | | 67 | | | | Southampton | Southampton AC 10K | 15 May 11 |
| 10K | 40:27 | | | 40:40 | 255 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10M | 65:07 | c | | | 203 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 69:15 | | | | 98 | | | | Holybourne | Alton 10 | 8 May 11 |
| HM | 86:32 | | | 86:32 | 124 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| 2010 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | 2 | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| 100 | 13.5 | | | | 4 | 1 | | | Portsmouth | Havant Open | 15 Sep 10 |
| 200 | 26.8 | | | | 3 | 2 | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| 200 | 27.4 | | | | 6 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| Mile | 5:23.7 | | | | 8 | 2 | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| 3000 | 10:42.5 | | | | 13 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| LJ | 3.04 | | | | 2 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 5M | 29:55 | | | | 70 | | | | Portsmouth | Victory 5 | 19 Sep 10 |
| 10M | 61:38 | c | | | 103 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 62:09 | | | | 44 | | | | Southampton | Lordshill 10 | 7 Nov 10 |
| HM | 84:38 | | | 84:42 | 113 | | | | Gosport | Gosport Half Marathon | 21 Nov 10 |
| 2009 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 17 | | | | Manor Farm Country Park | Today's Runner Winter League | 8 Feb 09 |