Athlete Profile

Bradley Brown

Club:	Ilford
Gender:	Male
Age Group:	V45
County:	Essex
Region:	London
Nation:	England

Lead Coach:

None

About

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🔘 AMATEUR RUNNING TITLES [ 30 ] [ TEAM PRIZE ] [ CLUB ] [ COMPETITIVE ]
1.team prize Dagenham 88 sep 2009 barking road runners TEAM PRIZE
2.most in Proved runner nov 2009 barking road runners CLUB
3.cross country 1st place feb 2009 barking road runners CLUB
4.team prize bad 5 June 2010 barking road runners TEAM PRIZE
5.team prize Horndon on the hill 10k June 2010 barking road runners TEAM PRIZE
6.team prize thrift green trotters 10k July 2010 barking road runners TEAM PRIZE
7.club g.p 3rd place nov 2010 barking road runners CLUB
8.team prize Dagenham 88 sep 2010 barking road runners TEAM PRIZE
9.ski half marathon 1st place jan 2010 barking road runners [ WON ] COMPETITIVE
10.club g.p 3rd place Oct 2011 barking road runners CLUB
11.cross country 2nd place feb 2012 barking road runners CLUB
12.team prize thrift green trotters 10k Oct 2012 barking road runners TEAM PRIZE
13.g.p 2nd place nov 2012 barking road runners CLUB
14. Cross country 1st place feb 2013 barking road runners CLUB
15.southend 5 1st vet 40 dec 2013 Ilford a.c COMPETTITIVE
16.eton 15k 1st place 1st place vet 40 March 2014 Ilford a.c [ WON ] COMPETTITIVE
17. Woodford open 100m 1st place June 2013 Ilford a.c [ WON ] COMPETETTIVE
18. Eton 60m 1st place dec 2013 Ilford a.c [ WON ] COMPETETTIVE
19.3k on the green series Glasgow 1st vet 40 may 2014 Ilford a.c COMPETTITIVE
20.crystal palace open 300m 1st place July 2014 Ilford a.c [ WON ] COMPETTITIVE
21.southend 5 1st vet 40 dec 2014 Ilford a.c COMPETTITIVE
22.eton 5k 1st vet 40 March 2015 Ilford a.c COMPETTITIVE
23. Newham open 150m 1st place aug 2015 Ilford a.c [ WON ] COMPETTITIVE
24.southend open 100m gold medal aug 2015 Ilford a.c COMPETTITIVE
25.southend open 800m bronze medal aug 2015 Ilford a.c COMPETTITIVE
26.southend 5 1st vet 40 dec 2015 Ilford a.c COMPETTITIVE
27. Eton 5k 1st place jan 2016 Ilford a.c [ WON ] COMPETETTIVE
28. Barking road runners 3rd place points competition July 2017 Ilford a.c COMPETTITIVE
29. Barking road runners 1st place points competition sep 2018 Ilford a.c COMPETTITIVE
30.ingatestone 5 team prize 1st team sep 2018 Ilford a.c TEAM PRIZE
🔘NON UK RUNNING COMPETITIONS [ 24 ]
1. Hyde park 20 place 28 time 2hrs 27 mins 16 secs date 24th march 2013 www . The race organisers.com
2. Regent’s Park 10k place 44 time 40 mins 51 secs date 5th may 2013 club www. Regent’s Park races .org .uk
3.blue bell 5 place 22 time 35mins 41 secs date 8th may 2011 club www. Castle point joggers .co .uk
4. Regent’s Park place 73 time 50 mins 09 secs date 5th dec 2010 club www. Regent’s Park races .org .uk
5.regents park place 26 time 38 mins 51 secs date 7th nov 2010 club www. Regent’s Park races .org .uk
6.xc hadleigh place 62 time 32mins 26 secs date 12th dec 2010 club www. Benfleet Running Club . Com
7. Hilly 5 place 18 time 32 mins 02 secs date 20th July 2011 club www.ilford athlete club . Org .uk
8. Bad 5 place 12 time 33 mins 19 secs date 5th June 2011 club www. Barking road runners. Org .uk
9.dagenham 88 place 17 time 36 mins 00 secs date 11th sep 2011 www. Dagenham runners .com
10.blue 5 place 30 time 36mins 16 secs date 13th may 2012 club www. Castle Point Joggers. Co .uk
11.hilly 5 place 26 time 32mins 58 secs date 18th 2012 clubwww. Ilford athlete club . Org .uk
12. Laindon 5 place 7 time 29 mins 30 secs date 17th Oct 2010 www phoenixe striders . Org .uk
13. Dagenham 88 5k place 41 time 20 mins 08 secs date 22nd may 2013 club www.dagenham runners .com
14.thurrock 10k place 18 time 43mins 30 mins secs date 2nd nov 2014 www.promotions.com
15.action park 3k place 6 time 12mins 06 mins date 8th feb 2009 www.action fun run. Weebly .com
16.kni Waltham Forest 10k time 1hr 24 mins 57 secs date March 2011 www.kniborough run kk5 .org
17.skith in the city relay marathon time 2hrs 39 mins date 29 th aug 2010 1st place time winners
18.crystal palace 5k short course 2.12 miles time 14 mins 36 secs date 8th feb 2009
19.woodford open track 100m place 7 time n/t date 19th aug 2014 DQ
20.dartford open track 100m place 4 time 15.2 date 17th June 2015 external results
21.dartford open track 400m place 5 time 77.7 date 17th June 2015 external results
22. Maysbrook park handcap place 1 time 21mins 47 secs date 8th July 2008 www.barking road .org .uk
23 Boxing Day handcap Ilford a.c place 7 24 mins 47 secs dis 3.3 miles date 26th dec 2015 Ilford a.c
24. Ramsgate 20 mile date 4th March 2017 DNF
🔘ATHLETICS WEEKLY MAGAZINE [ 2 ]
1. eton 15k won results on page 52 date 27th March 2014
2. eton 5k won results on page 63 date 28th jan
🔘PARKRUNS TOTAL [ 183 ] highest place 2nd 5 times barking park 20 times 3rd place 25 times in the top 3 years 2015 - 2019
1. Barking park [ 136 ]park runs
2. Valentines park [ 46 ] park runs
3. Hove park run [ 1 ] park run
🔘TOP 10 PLACES - [ 248 ]
🔘UK RANKINGS - [ 89 ] power of 10
🔘UK RANKINGS [ 1 ] RUN BRITAIN BENFLEET 15 MILES 1hr 43mins 51 secs UK RANKING 38 1 hr 45 mins standard time for ranking
🔘2007 UN AFFILIATED [ 5 ] competitions
🔘2008 - 2013 BARKING ROAD RUNNERS [ 166 ] [ 28 ]handy cap races
🔘2013 - 2019 ILFORD ATHLETE CLUB [ 473 ]
🔘2007 - 2019 competitions total [ 680 ]
🔘BARKING ROAD RUNNERS MAYSBROOK PARK HANDYCAP RACES YEARS 2008 - 2012 [ 7 ] HANDY CAP RACES WON
1.maysbrook park handycap place 5 time 21 mins 46 secs date 17th July 2008 7.00
2.maysbrook park handycap place 6 time 21 mins 57 secs date 5 th aug 2008 7.04
3.maysbrook park handycap place 5 time 21 mins 07 secs date 21st aug 2008 6.48
4.maysbrook park handycap place 4 time 19 mins 37 secs date 21st may 2009 6.19
5.maysbrook park handycap place 3 time 18 mins 50 secs date 18th June 2009 6.04
6.maysbrook park handycap place 3 time 19 mins 28 secs date 7th July 2009 6.16
7.maysbrook park handycap place 3 time 19 mins 18 secs date 16th July 2009 6.13
8.maysbrook park handycap place 4 time 24 mins 04 secs date 14th aug 2009 7.45
9.maysbrook park handycap place 4 time 19 mins 37 secs date 20.th aug 2009 6.19
10. Maysbrook park handycap place 3 time 19 mins 17 secs date 1 st June 2010 6.12
11.maysbrook park handycap place 1 time 19 mins 05 secs date 29th June 2010 6.08
12.maysbrook park handycap place 1 time 19 mins 03 secs date 5th aug 2010 6.08
13.maysbrook park handycap place 3 time 18 mins 58 secs date 15th July 2010 6.06
14.maysbrook park handycap place 2 time 18 mins 40 secs date 17th June 2010 6.00
15.maysbrook park handycap place 2 time 18 mins 19 secs date 7th aug 2010 5.54
16.maysbrook park handycap place 4 time 19 mins 54 secs date 7th June 2011 6.24
17.maysbrook park handycap place 3 time 19 mins 06 secs date 16th June 2011 6.09
18.maysbrook park handycap place 3 time 19 mins 54 secs date 5th July 2011 6.15
19.maysbrook park handycap place 1 time 18 mins 23 secs date 14th July 2011 5.55
20.maysbrook park handycap place 6 time 24 mins 54 secs date 2nd aug 2011 8.01
21.maysbrook park handycap place 4 time 19 mins 58 secs date 18th aug 2011 6.25
🔘BARKING PARK HANDYCAP RACES
22.BARKING park handycap place 4 time 22 mins 19 secs date 5th June 2012 7.14
23.BARKING park handycap place 1 time 19 mins 23 secs date 21st June 2012 6.17
24.BARKING park handycap place 1 time 19 mins 51 secs date 3rd July 2012 6.24
25.BARKING park handycap place 1 time 19 mins 20secs date 12th July 2012 6.17.
26.BARKING park handycap place 4 time 24 mins 11 secs date 7th aug 2012 7.47
27.BARKING park handycap place 1 time 19 mins 03 secs date 16th aug 2012 6.10
🔘SUB 19 MINS + 11 races SUB 18 + MINS 5 races = 16 races between 18 and 19 mins
🔘HOW MANY YEARS I HAVE BEEN RUNNING FOR [ 13 ] YEARS UN AFFILIATED BARKING ROAD RUNNERS ILFORD A.C
🔘MARATHONS TOTAL 5 CLUBS BARKING ROAD RUNNERS ILFORD A.C 4 DIFFERENT VENUES
🔘INFORMATION A BOUT RUNNING [ 182]. PARTS BARKING ROAD RUNNERS ILFORD A.C
🔘MOST COMPETITIONS DID IN ONE YEAR 140 CLUBS ILFORD A.C YEAR 2015 BARKING ROAD RUNNERS 50 RACES 2009
🔘CLUB MEMBER RANKING NUMBER 1 BARKING ROAD RUNNERS DATE FRON 1ST OCT 2012 TO APRIL 2013
CLUBS THE YEARS THAT I AM AN MEMBER OF BARKING ROAD RUNNERS & ILFORD A.C AND UN AFFILIATED. 2007 -2019
1. 2007 UN AFFILIATED NO CLUB BUT STILL RACED
2. 2008 UN AFFILIATED
2. 2008 BARKING ROAD RUNNERS
3. 2009 BARKING ROAD RUNNERS
4. 2010 BARKING ROAD RUNNERS
5. 2011 BARKING ROAD RUNNERS
6. 2012. BARKING ROAD RUNNERS
7. 2013 ILFORD A.C
8. 2014 ILFORD A.C
9. 2015 ILFORD A .C
10. 2016 ILFORD A.C
11. 2017 ILFORD A.C
12. 2018 ILFORD A.C
13. 2019 ILFORD A.C
🔘COACH SELF COACHED 2007- 2019
🔘WATCHES USED WHEN I STARTED RUNNING 2007 AS FOLLOWS
1.2007 STOP WATCH KEY RING UN AFFILIATED
2.2008 GARMIN FORE RUNNER 50 WITH POD non gps UN AFFILIATED BARKING ROAD RUNNERS
3.2009 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS
4.2010 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS
5.2011 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS
6.2012 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS
7.2013 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS ILFORD A.C
8.2014 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS ILFORD A.C
9.2015 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS ILFORD A.C
10.2016 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS ILFORD A.C
11.2017 GARMIN FORE RUNNER 235 gps ILFORD A.C
12.2018 GARMIN FORE RUNNER 235 gps ILFORD A.C
13.2019 GARMIN FORE RUNNER 235 gps ILFORD A.C
🔘RACES WON [ 7 ] COMPETETTIVE 2007- 2019 BARKING ROAD RUNNERS ILFORD A.C
🔘RACES WON [ 7 ] CLUB ] HANDYCAP RACE SERIES BARKING ROAD RUNNERS 2008 -2012
🔘14 RACES WON IN TOTAL
PRACTICE
SOLO
ILFORD A.C CLUB PRACTICE
COMPETITIONS
PBS
RUNNING INFORMATION UN AFFILIATED BARKING ROAD RUNNERS AND ILFORD A.C 2007 - 2019
RUNNING CLUBS [ 2 ]
UN AFFILIATED 2007- 2008
1 BARKING ROAD RUNNERS 2008 - 2013 6 YEARS JOINED
2. ILFORD A.C 2013 - 2019 7 YEARS JOINED
🔘 RUNNING COMPETITIONS TOTAL FOR EACH YEAR FROM 2007 - 2013
1.2007 - UNAFFILIATED -3
2.2008 - UNAFFILIATED - 2
2.2008 - BARKING ROAD RUNNERS - 16
3.2009 - BARKING ROAD RUNNERS - 50
4.2010 - BARKING ROAD RUNNERS - 35
5.2011 - BARKING ROAD RUNNERS - 31
6.2012 - BARKING ROAD RUNNERS - 24
7.2013 - BARKING ROAD RUNNERS - 7
7.2013 - ILFORD A.C - 38
8.2014 - ILFORD A .C - 65
9.2015 - ILFORD A.C - 140
10.2016 - ILFORD A.C - 92
11.2017 - ILFORD A.C - 58
12.2018 - ILFORD A.C - 45
13.2019 - ILFORD A.C - 44
🔘MARATHONS [ 5 ] 10.25 10.11 9.30 8.15 8.14
1.LONDON MARATHON 2011 PACE 9.30
2, LONDON MARATHON 2012 PACE 10.11
3.STRATFORD UPON AVON MARATHON 2014 PACE 8.15
4.MILTON KEYNES MARATHON 2016 PACE 10.25
5.GLOUCESTER MARATHON 2017 PACE 8.14
🔘HALF MARATHONS 13.1 7 sub 1.30 half marathons pace 6.39 6.44 6.52
🔘15 MILES BENFLEET & ORION HARRERS PACE 6.57 7.34
🔘20 MILES HYDE PARK & MILTON KEYNES PACE 7.05 7.15
🔘WOODFORD TRACK PRACTISE
1. 5 MILES JAN 2010 LAP 1 6.13 LAP 2 6.18 LAP 3 6.10 LAP 4 6.02 LAP 5 6.01 6.09 PACE
2. 2 MILES OCT 2009 LAP 1 5.56 LAP 2 5.44 5.51 PACE
3. 5K 18.23 OCT 2009 LAP 1 5.54 LAP 2 5.58 LAP 5.58 5.55 PACE
🔘BRENTWOOD 10K
1. 1ST 5K 18.23 LAP 1 5.36 LAP 2 5.56 LAP 3 6.14 JULY 2011 5.55 PACE
2. 1ST 5K 18.34 LAP 1 5.44 LAP 2 5.56 LAP 6.10 OCT 2012 5.59 PACE
🔘ONE ALLSOME WEEK JANUARY 2016
BARKING PARK RUN 2ND PLACE 23RD JANUARY 2016
ETON 5k 1 ST PLACE 24TH JANUARY 2016
🔘DISTANCES - [ 32 ] 60M TO MARATHON

Best known performances

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

9.19i

12.36i

11.19i

9.64i

9.21i

9.19i

100

15.17/14.70w

20.61

17.8

15.39

15.22/15.2/14.70w

15.17

15.34

150

22.11

29.02

22.11

23.32

200

29.82

42.13

32.49i

30.50

30.82

29.82

300

46.99

64.82

49.49

46.99

400

66.41/66.4

89.58

84.18/83.2i

67.34

66.41/66.4

67.24

600

1:49.44

2:26.65

1:51.23

1:49.44

800

2:31.39

2:56.93

2:38.9

2:43.49

2:40.3

2:31.39

2:32.34

1000

4:08.7

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

1500

5:16.87

7:08.3

5:35.5

5:23.8

5:31.32

5:46.77

5:16.87

5:53.80

Mile

5:40.71

5:59.42

7:25.47

5:41.49

5:40.71

5:49.0

2000

9:15.2

3000

11:09.6

14:24.77i

11:49.5

12:22.0

12:02.1

12:12.15

11:58.1

11:09.6

5000

19:36.53

22:52.3

20:08.5

19:36.53

20:11.92

19:40.27

19:50.87

10000

41:31.01

45:33.46

48:11.64

46:00.09

42:28.2

41:31.01

5:35

6:53

5:35

6:01

5:40

10:52

12:14

11:59

13:05

11:59

12:33

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

18:07

24:39

20:56

20:10

20:24

20:32

19:17

19:26

19:23

18:38

18:07

20:51

30:41

parkrun

19:27

22:46

20:03

19:42

19:27

20:21

26:57

29:12

26:57

28:56

33:46

32:48

33:12

33:56

31:55

32:32

31:24

32:08

28:56

33:37

42:47

10K

39:15

40:14

42:14

41:28

41:01

39:51

39:15

39:22

42:15

69:34

50:49

51:32

50:49

66:12

10M

65:09

69:02

72:57

75:52

68:02

67:01

65:09

65:45

68:32

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

12M

93:32

87:12

92:22

92:44

1:40:21

88:40

87:37

90:10

87:12

87:15

1:47:01

15M

2:00:23

20M

2:22:17

2:37:28

2:38:19

Mar

3:35:08

4:33:38

3:36:03

4:27:05

4:09:03

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Ilford
Event	Perf				Pos			Venue	Meeting	Date
100	20.61		1.2		6	21		Hornchurch	Havering Spring Warm Up Open	7 Apr 19
200	42.13		-0.5		5	19		Hornchurch	Havering Spring Warm Up Open	7 Apr 19
400	89.58				8	1		Woodford	Woodford Green Open	9 Jul 19
800	2:56.93				10	4		Woodford	Woodford Green Open	11 Jun 19
1500	7:08.3				8	ns		Parliament Hill	Southern Athletics League Division 3N	15 Jun 19
3000	14:24.77	i			9	A		Lee Valley	Ayo Falola Dream Mile / 3000m Open	30 Jan 19
5000	22:52.3				18	ns		Parliament Hill	Southern Athletics League Division 3N	15 Jun 19
1M	6:53				20		3	Ealing	Ealing Mile	5 Jul 19
3KMT	13:46				24			Wickford	Skylarks 3K	17 Apr 19
3KMT	14:40				11			Basildon	Eversley 3K Series	7 May 19
5K	24:41			24:39	177		52	Barking	Barking Road Runners BH ELVIS 5K	26 Aug 19
5KMT	23:50				75			Basildon	Crown to Crown Good Friday 5K	19 Apr 19
5KMT	24:27				56			Basildon	Crown to Crown 5K Series	10 Jul 19
parkrun	22:46				20			Valentines	Valentines parkrun # 451	7 Sep 19
parkrun	22:52				54			Valentines	Valentines parkrun # 415	1 Jan 19
parkrun	23:22				37			Valentines	Valentines parkrun # 436	25 May 19
parkrun	23:25				41			Valentines	Valentines parkrun # 431	20 Apr 19
parkrun	23:33				45			Valentines	Valentines parkrun # 422	16 Feb 19
parkrun	23:34				33		1	Valentines	Valentines parkrun # 425	9 Mar 19
parkrun	23:36				30			Valentines	Valentines parkrun # 426	16 Mar 19
parkrun	23:36				34			Valentines	Valentines parkrun # 443	13 Jul 19
parkrun	23:36				34			Valentines	Valentines parkrun # 450	31 Aug 19
parkrun	23:37				50			Valentines	Valentines parkrun # 423	23 Feb 19
parkrun	23:37				37			Valentines	Valentines parkrun # 452	14 Sep 19
parkrun	23:56				57			Valentines	Valentines parkrun # 424	2 Mar 19
parkrun	24:01				39			Valentines	Valentines parkrun # 429	6 Apr 19
parkrun	24:09				38			Valentines	Valentines parkrun # 419	26 Jan 19
parkrun	24:09				50			Valentines	Valentines parkrun # 433	4 May 19
parkrun	24:20				61			Valentines	Valentines parkrun # 427	23 Mar 19
parkrun	24:25				64			Valentines	Valentines parkrun # 421	9 Feb 19
parkrun	24:35				38			Valentines	Valentines parkrun # 438	8 Jun 19
parkrun	24:53				58			Valentines	Valentines parkrun # 428	30 Mar 19
parkrun	25:10				54			Valentines	Valentines parkrun # 442	6 Jul 19
parkrun	25:19				48			Valentines	Valentines parkrun # 435	18 May 19
parkrun	25:34				68			Valentines	Valentines parkrun # 448	17 Aug 19
parkrun	26:13				56			Valentines	Valentines parkrun # 446	3 Aug 19
parkrun	26:14				78			Valentines	Valentines parkrun # 449	24 Aug 19
parkrun	26:26				72			Valentines	Valentines parkrun # 441	29 Jun 19
parkrun	27:10				71			Valentines	Valentines parkrun # 447	10 Aug 19
parkrun	27:44				114			Valentines	Valentines parkrun # 444	20 Jul 19
parkrun	28:42				85			Valentines	Valentines parkrun # 445	27 Jul 19
parkrun	32:32				176			Valentines	Valentines parkrun # 418	19 Jan 19
5MMT	40:02				118		14	Dagenham	Dagenham Runners ELVIS 5	29 May 19
5MMT	42:29				156		18	Chigwell Row	Newman Hilly ELVIS 5	17 Jul 19
2018 V40 Ilford
Event	Perf				Pos			Venue	Meeting	Date
1500	5:35.5				6	1		Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
1500	5:48.4				12			Hornchurch	Havering Spring Warm Up Open	8 Apr 18
3000	11:49.5				21			Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
5000	20:08.5				5	ns		Ilford	Southern Athletics League Division 3N	23 Jun 18
5000	21:15.4				-			Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
5000	21:26.62				11	B		Tooting Bec	Herne Hill Harriers Open	31 Mar 18
5000	23:04.82				4	B		Woodford	Southern Athletics League Division 3N	18 Aug 18
10000	45:33.46				18			Tooting Bec	Herne Hill Harriers Open	25 Aug 18
5K	20:56				86		26	Barking	Barking Road Runners BH ELVIS 5K	27 Aug 18
parkrun	20:03				2		1	Barking	Barking parkrun # 308	26 May 18
parkrun	20:33				9		1	Barking	Barking parkrun # 305	5 May 18
parkrun	20:47				11		1	Barking	Barking parkrun # 309	2 Jun 18
parkrun	20:51				9		1	Barking	Barking parkrun # 307	19 May 18
parkrun	21:13				10			Barking	Barking parkrun # 323	8 Sep 18
parkrun	21:15				9		1	Barking	Barking parkrun # 304	28 Apr 18
parkrun	21:22				9			Valentines	Valentines parkrun # 404	20 Oct 18
parkrun	21:23				7			Barking	Barking parkrun # 306	12 May 18
parkrun	21:28				7			Valentines	Valentines parkrun # 399	15 Sep 18
parkrun	21:33				12			Barking	Barking parkrun # 303	21 Apr 18
parkrun	21:53				8		1	Barking	Barking parkrun # 289	6 Jan 18
parkrun	22:01				9		1	Barking	Barking parkrun # 322	1 Sep 18
parkrun	22:04				19			Barking	Barking parkrun # 294	10 Feb 18
parkrun	22:15				20			Barking	Barking parkrun # 317	28 Jul 18
parkrun	22:17				15		1	Barking	Barking parkrun # 295	17 Feb 18
parkrun	22:18				12			Barking	Barking parkrun # 318	4 Aug 18
parkrun	22:35				20			Valentines	Valentines parkrun # 405	27 Oct 18
parkrun	22:50				17		1	Barking	Barking parkrun # 299	24 Mar 18
parkrun	22:56				21		1	Barking	Barking parkrun # 293	3 Feb 18
parkrun	23:09				21		1	Barking	Barking parkrun # 297	10 Mar 18
parkrun	23:19				27		1	Barking	Barking parkrun # 292	27 Jan 18
parkrun	23:19				35			Valentines	Valentines parkrun # 412	15 Dec 18
parkrun	23:33				23			Barking	Barking parkrun # 291	20 Jan 18
parkrun	23:50				31			Valentines	Valentines parkrun # 403	13 Oct 18
parkrun	23:56				40			Valentines	Valentines parkrun # 408	17 Nov 18
parkrun	23:57				25			Valentines	Valentines parkrun # 410	1 Dec 18
parkrun	24:02				53			Valentines	Valentines parkrun # 406	3 Nov 18
parkrun	24:03				40			Valentines	Valentines parkrun # 414	29 Dec 18
parkrun	24:14				19		1	Barking	Barking parkrun # 298	17 Mar 18
parkrun	24:29				57			Valentines	Valentines parkrun # 413	22 Dec 18
parkrun	24:50				46			Valentines	Valentines parkrun # 407	10 Nov 18
5M	33:46				14		3	Battersea Park	Veterans' AC 5	19 Jun 18
5M	36:34				54		13	Ingatestone	Ingatestone 5	23 Sep 18
5MMT	36:01				52		24	Chingford	Orion Harriers Forest 5	9 Jun 18
5MMT	37:20			37:19	33		14	Harold Wood	Harold Wood Mayors Charity 5	7 Oct 18
5MMT	37:56				109		36	Chingford	Orion Harriers Forest 5	11 Aug 18
12KXC	72:02				2175			Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 V40 Ilford
Event	Perf				Pos			Venue	Meeting	Date
60	12.36	i			7	1.11		Newham	Newham Athletics Network 60m Open Series	25 Jan 17
60	13.09	i			5	2.13		Newham	Newham Athletics Network 60m Open Series	25 Jan 17
100	17.8				4	2		Hornchurch	Havering Spring Warm Up Open	9 Apr 17
800	2:38.9				5			Hornchurch	Havering Spring Warm Up Open	9 Apr 17
1500	5:23.8				11			Hornchurch	Havering Spring Warm Up Open	9 Apr 17
3000	12:22.0				5	ns		Mile End	Sweatshop Southern Athletics League Division 3N	8 Jul 17
parkrun	19:42				3		1	Barking	Barking parkrun # 245	11 Mar 17
parkrun	20:07				5		1	Barking	Barking parkrun # 249	8 Apr 17
parkrun	20:09				5		1	Barking	Barking parkrun # 239	28 Jan 17
parkrun	20:09				3		1	Barking	Barking parkrun # 241	11 Feb 17
parkrun	20:12				12			Barking	Barking parkrun # 253	6 May 17
parkrun	20:17				9		1	Barking	Barking parkrun # 257	3 Jun 17
parkrun	20:25				2		1	Barking	Barking parkrun # 242	18 Feb 17
parkrun	20:30				5		1	Barking	Barking parkrun # 255	20 May 17
parkrun	20:31				6		1	Barking	Barking parkrun # 238	21 Jan 17
parkrun	20:33				5			Barking	Barking parkrun # 236	7 Jan 17
parkrun	20:35				5		1	Barking	Barking parkrun # 261	1 Jul 17
parkrun	20:38				7		1	Barking	Barking parkrun # 247	25 Mar 17
parkrun	20:40				7		1	Barking	Barking parkrun # 276	14 Oct 17
parkrun	20:46				3		1	Barking	Barking parkrun # 248	1 Apr 17
parkrun	20:47				7		1	Barking	Barking parkrun # 254	13 May 17
parkrun	20:56				4		1	Barking	Barking parkrun # 237	14 Jan 17
parkrun	20:57				8			Barking	Barking parkrun # 251	22 Apr 17
parkrun	20:57				4			Barking	Barking parkrun # 252	29 Apr 17
parkrun	20:57				10		1	Barking	Barking parkrun # 274	30 Sep 17
parkrun	21:02				6		1	Barking	Barking parkrun # 268	19 Aug 17
parkrun	21:07				5		1	Barking	Barking parkrun # 272	16 Sep 17
parkrun	21:07				15		1	Barking	Barking parkrun # 273	23 Sep 17
parkrun	21:09				6			Barking	Barking parkrun # 256	27 May 17
parkrun	21:09				6		1	Barking	Barking parkrun # 278	28 Oct 17
parkrun	21:11				17			Valentines	Valentines parkrun # 310	1 Jan 17
parkrun	21:12				8		1	Barking	Barking parkrun # 277	21 Oct 17
parkrun	21:15				14		1	Barking	Barking parkrun # 250	15 Apr 17
parkrun	21:19				5		1	Barking	Barking parkrun # 260	24 Jun 17
parkrun	21:24				11		1	Barking	Barking parkrun # 264	22 Jul 17
parkrun	21:31				7		1	Barking	Barking parkrun # 266	5 Aug 17
parkrun	21:32				12		1	Barking	Barking parkrun # 267	12 Aug 17
parkrun	21:33				11		1	Barking	Barking parkrun # 270	2 Sep 17
parkrun	21:39				8			Barking	Barking parkrun # 259	17 Jun 17
parkrun	21:40				6			Barking	Barking parkrun # 279	4 Nov 17
parkrun	21:45				12			Barking	Barking parkrun # 265	29 Jul 17
parkrun	22:02				12		1	Barking	Barking parkrun # 269	26 Aug 17
parkrun	22:02				11		1	Barking	Barking parkrun # 275	7 Oct 17
parkrun	22:04				9		1	Barking	Barking parkrun # 271	9 Sep 17
parkrun	22:14				11		1	Barking	Barking parkrun # 246	18 Mar 17
parkrun	22:37				11		1	Barking	Barking parkrun # 284	9 Dec 17
parkrun	22:46				17		1	Barking	Barking parkrun # 283	2 Dec 17
parkrun	23:02				14		1	Barking	Barking parkrun # 243	25 Feb 17
parkrun	23:05				14			Barking	Barking parkrun # 285	16 Dec 17
parkrun	23:06				49			Barking	Barking parkrun # 287	25 Dec 17
parkrun	23:18				21			Barking	Barking parkrun # 280	11 Nov 17
parkrun	23:25				15			Barking	Barking parkrun # 281	18 Nov 17
parkrun	24:20				36			Barking	Barking parkrun # 286	23 Dec 17
parkrun	25:40				22		1	Barking	Barking parkrun # 244	4 Mar 17
5MMT	37:32				73		27	Romford	Dagenham 88 Runners 5	17 May 17
HM	92:22			92:22	70		15	Woodford Green	Roding Valley Half Marathon	26 Feb 17
Mar	3:35:08				38		14	Gloucester	Gloucester Winter Marathon	5 Feb 17
ZXC	41:25				179		20	Hockley	Essex League	25 Nov 17
2016 V40 Ilford
Event	Perf				Pos			Venue	Meeting	Date
60	11.19	i			6	D1.4		Lee Valley	London Senior & U20 Games	31 Jan 16
60	11.50	i			7	1.2		Lee Valley	London Senior & U20 Games	31 Jan 16
60	11.66	i			5	2.2		Lee Valley	London Senior & U20 Games	31 Jan 16
100	15.39		1.8		4	h15		Newham	Active Newham Open Series	5 Jun 16
100	20.36		-1.3		8	2		Mile End	Mile End Open Series	6 Jun 16
100	21.17	w	3.6		5	h14		Newham	Active Newham Open Series	8 May 16
150	29.02		1.0		5	2		Newham	Active Newham Open Series	5 Jun 16
200	32.49	i			5	7		Lee Valley	London Senior & U20 Games	30 Jan 16
200	42.93		-2.5		5	10		Newham	Active Newham Open Series	8 May 16
300	64.82				6	2		Newham	Active Newham Open Series	8 May 16
400	83.2	i			2	8		Lee Valley	London Senior & U20 Games	30 Jan 16
400	84.18				4	4		Newham	Active Newham Open Series	8 May 16
600	2:26.65				4			Newham	Active Newham Open Series	8 May 16
800	2:43.49				3	3		Mile End	Mile End Open Series	6 Jun 16
800	3:03.37	i			6	10		Lee Valley	London Senior & U20 Games	31 Jan 16
1500	5:31.32				9	B		Tooting Bec	Herne Hill Harriers Open	9 Apr 16
Mile	5:59.42				12			Mile End	Mile End Open Series	6 Jun 16
3000	12:02.1				15			Tooting Bec	Herne Hill Harriers Open	9 Apr 16
5000	19:36.53				3	ns		Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
10000	48:11.64				20			Tooting Bec	Herne Hill Harriers Open	27 Aug 16
1M	5:35				95	W2		London	City of London Mile	19 Jun 16
1M	5:50			5:46	92	AdM 1	6	London	Vitality Westminster Mile	29 May 16
1M	5:53				4		1	Ealing	Ealing Mile	5 Feb 16
5K	20:14			20:13	1		1	Eton	Windsor & Eton Winter Run Series 5K	24 Jan 16
5K	20:14			20:10	53		11	London	Olympic Park ELVIS 5K	21 Jun 16
5K	21:03			20:59	61		27	Ilford	Valentines Park ELVIS 5K	25 Sep 16
5K	21:39				88		37	Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
5KMT	21:02				7			Basildon	Crown to Crown 5K	11 May 16
parkrun	19:27				5		1	Barking	Barking parkrun # 195	2 Apr 16
parkrun	19:53				2		1	Barking	Barking parkrun # 185	23 Jan 16
parkrun	19:53				3		1	Barking	Barking parkrun # 222	8 Oct 16
parkrun	19:59				3		1	Barking	Barking parkrun # 223	15 Oct 16
parkrun	20:02				4		1	Barking	Barking parkrun # 220	24 Sep 16
parkrun	20:08				3		1	Barking	Barking parkrun # 204	4 Jun 16
parkrun	20:09				3		1	Barking	Barking parkrun # 182	2 Jan 16
parkrun	20:09				3		1	Barking	Barking parkrun # 225	29 Oct 16
parkrun	20:15				3			Barking	Barking parkrun # 224	22 Oct 16
parkrun	20:19				3		1	Barking	Barking parkrun # 190	27 Feb 16
parkrun	20:20				2		1	Barking	Barking parkrun # 183	9 Jan 16
parkrun	20:22				3		1	Barking	Barking parkrun # 201	14 May 16
parkrun	20:26				4			Barking	Barking parkrun # 219	17 Sep 16
parkrun	20:28				3		1	Barking	Barking parkrun # 186	30 Jan 16
parkrun	20:28				3		1	Barking	Barking parkrun # 230	3 Dec 16
parkrun	20:29				3		1	Barking	Barking parkrun # 187	6 Feb 16
parkrun	20:33				7		1	Barking	Barking parkrun # 192	12 Mar 16
parkrun	20:37				4		1	Barking	Barking parkrun # 205	11 Jun 16
parkrun	20:37				3		1	Barking	Barking parkrun # 232	17 Dec 16
parkrun	20:38				6			Valentines	Valentines parkrun # 256	1 Jan 16
parkrun	20:38				3		1	Barking	Barking parkrun # 218	10 Sep 16
parkrun	20:38				5			Barking	Barking parkrun # 228	19 Nov 16
parkrun	20:38				6		1	Barking	Barking parkrun # 231	10 Dec 16
parkrun	20:43				3		1	Barking	Barking parkrun # 226	5 Nov 16
parkrun	20:44				6		1	Barking	Barking parkrun # 202	21 May 16
parkrun	20:45				4		1	Barking	Barking parkrun # 194	26 Mar 16
parkrun	20:46				3		1	Barking	Barking parkrun # 233	24 Dec 16
parkrun	20:51				8			Barking	Barking parkrun # 209	9 Jul 16
parkrun	20:52				8			Barking	Barking parkrun # 235	31 Dec 16
parkrun	20:55				6		1	Barking	Barking parkrun # 189	20 Feb 16
parkrun	20:56				6			Barking	Barking parkrun # 215	20 Aug 16
parkrun	20:59				4			Barking	Barking parkrun # 208	2 Jul 16
parkrun	21:00				6			Barking	Barking parkrun # 212	30 Jul 16
parkrun	21:02				9			Barking	Barking parkrun # 184	16 Jan 16
parkrun	21:02				6		1	Barking	Barking parkrun # 207	25 Jun 16
parkrun	21:03				11			Barking	Barking parkrun # 196	9 Apr 16
parkrun	21:07				2		1	Barking	Barking parkrun # 221	1 Oct 16
parkrun	21:08				8			Barking	Barking parkrun # 229	26 Nov 16
parkrun	21:13				17			Barking	Barking parkrun # 234	25 Dec 16
parkrun	21:22				6		1	Barking	Barking parkrun # 200	7 May 16
parkrun	21:37				9		1	Barking	Barking parkrun # 210	16 Jul 16
parkrun	21:37				15			Barking	Barking parkrun # 211	23 Jul 16
parkrun	21:39				6		1	Barking	Barking parkrun # 217	3 Sep 16
parkrun	21:52				9			Barking	Barking parkrun # 203	28 May 16
parkrun	21:54				7			Barking	Barking parkrun # 214	13 Aug 16
parkrun	22:05				5		1	Barking	Barking parkrun # 193	19 Mar 16
parkrun	22:12				11			Barking	Barking parkrun # 213	6 Aug 16
parkrun	22:15				10		1	Barking	Barking parkrun # 198	23 Apr 16
parkrun	22:15				10			Barking	Barking parkrun # 227	12 Nov 16
parkrun	22:22				14			Barking	Barking parkrun # 188	13 Feb 16
parkrun	22:37				11		1	Barking	Barking parkrun # 197	16 Apr 16
parkrun	25:15				31			Barking	Barking parkrun # 191	5 Mar 16
parkrun	25:47				36			Barking	Barking parkrun # 199	30 Apr 16
5M	32:48			32:48	23		4	Southend on Sea	Southend Rudolph Run 5	11 Dec 16
5M	36:33				72		19	Romford	Havering 90 Joggers Midweek 5	7 Jun 16
5MMT	35:48				45		18	Dagenham	Dagenham Runners ELVIS 5	18 May 16
5MMT	36:11				51		12	Chigwell Row	Newman Hilly 5	13 Jul 16
10K	40:24			40:14	592		65	London	Vitality London 10,000	30 May 16
10K	43:23			43:22	50		18	Leigh-on-Sea	Leigh-on-Sea 10K	16 Oct 16
10M	69:02				82		24	Bournemouth	Bournemouth 10	28 Feb 16
HM	92:45			92:44	149		36	Worthing	Worthing Half Marathon	14 Feb 16
15MMT	1:55:04				72		31	Benfleet	Benfleet 15	17 Jan 16
20M	2:22:19			2:22:17	86		11	Milton Keynes	Milton Keynes Festival of Running 20	6 Mar 16
Mar	4:33:41			4:33:38	1162		341	Milton Keynes	Milton Keynes Marathon	2 May 16
2015 V40 Ilford
Event	Perf				Pos			Venue	Meeting	Date
60	9.64	i			5	1.12		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	4 Jan 15
60	9.65	i			2	2.12		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	4 Jan 15
100	14.70	w	2.2		6	3		Woodford	Woodford Green Open	4 Aug 15
100	15.2				4	ns		Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
100	15.22		-0.4		6	11		Newham	Active Newham Open Series	9 Aug 15
100	15.56		-1.8		2	5		Mile End	Better Mile End Open	3 Aug 15
100	15.63		-2.2		2	13		Tooting Bec	Herne Hill Harriers Open	25 Jul 15
100	15.72		-0.1		6	7		Tooting Bec	Herne Hill Harriers Open	4 Apr 15
100	15.82		-1.0		4	4		Ashford	Ashford Leisure Trust Open Meeting	1 Jul 15
100	16.1				5	2		Hornchurch	Havering Spring Warm Up Open	29 Mar 15
100	16.56		0.4		2			Southend	Southend-on-Sea AC Open	31 Aug 15
100	19.02		0.8		6	8		Tooting Bec	Herne Hill Harriers Open	29 Aug 15
100	21.10		-1.3		8	3		Eltham	Cambridge Harriers Open	19 Aug 15
100	22.1				6			Twickenham	St. Mary's Richmond AC Open Meeting	23 Aug 15
100	23.07		0.0		7	4		Watford	Watford Open Graded Meeting	23 Sep 15
100	25.10		0.2		6	4		Woodford	Woodford Green Open	1 Sep 15
100	25.50				6	4		Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
150	22.11		0.4		1	2		Newham	Active Newham Open Series	9 Aug 15
150	22.77		0.6		3	2		Newham	Active Newham Open Series	5 Apr 15
200	30.50		-3.1		4	3		Mile End	Better Mile End Open	3 Aug 15
200	30.56		-3.4		2	8		Tooting Bec	Herne Hill Harriers Open	25 Jul 15
200	30.74		-0.9		4	7		Newham	Active Newham Open Series	9 Aug 15
200	33.29		-1.3		7	3		Ashford	Ashford Leisure Trust Open Meeting	1 Jul 15
200	37.0				4	2		Hornchurch	Havering Spring Warm Up Open	29 Mar 15
200	40.4				2	ns		Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
200	42.46		1.1		4	7		Tooting Bec	Herne Hill Harriers Open	29 Aug 15
200	43.2				4			Twickenham	St. Mary's Richmond AC Open Meeting	23 Aug 15
200	49.48		-1.7		5	5		Gillingham	Medway & Maidstone AC Open	5 Sep 15
200	57.97				5			Southend	Southend-on-Sea AC Open	31 Aug 15
300	49.49				6			Newham	Active Newham Open Series	5 Apr 15
300	60.23				8			Newham	Active Newham Open Series	9 Aug 15
400	67.34				3	4		Mile End	Better Mile End Open	3 Aug 15
400	74.80				6	4		Newham	Active Newham Open Series	9 Aug 15
400	76.5				5			Hornchurch	Havering Spring Warm Up Open	29 Mar 15
400	91.1				3			Twickenham	St. Mary's Richmond AC Open Meeting	23 Aug 15
400	94.63				6	2		Tooting Bec	Herne Hill Harriers Open	29 Aug 15
400	96.90				4	4		Eltham	Cambridge Harriers Open	19 Aug 15
400	98.32				7	2		Watford	Watford Open Graded Meeting	23 Sep 15
400	99.59				8	3		Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
400	1:43.5				5			Southend	Southend-on-Sea AC Open	31 Aug 15
400	1:56.44				5	3		Woodford	Woodford Green Open	1 Sep 15
600	1:51.23				4			Newham	Active Newham Open Series	5 Apr 15
600	2:12.37				7	2		Newham	Active Newham Open Series	9 Aug 15
800	2:40.3				6			Hornchurch	Havering Spring Warm Up Open	29 Mar 15
800	2:50.6				3			Southend	Southend-on-Sea AC Open	31 Aug 15
800	2:52.92				7	3		Tooting Bec	Herne Hill Harriers Open	29 Aug 15
800	3:03.49				7			Ashford	Ashford Leisure Trust Open Meeting	1 Jul 15
800	3:10.4				2	2		Twickenham	St. Mary's Richmond AC Open Meeting	23 Aug 15
800	3:32.47				13	3		Gillingham	Medway & Maidstone AC Open	5 Sep 15
1000	4:08.7				13	1		Corby	Corby AC Open	14 Apr 15
1500	5:46.77				9	1		Watford	Watford Open Graded Meeting	23 Sep 15
1500	5:54.7				9			Hornchurch	Havering Spring Warm Up Open	29 Mar 15
1500	6:12.94				11	2		Tooting Bec	Herne Hill Harriers Open	29 Aug 15
1500	6:28.35				13	2		Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
1500	6:35.1				5			Twickenham	St. Mary's Richmond AC Open Meeting	23 Aug 15
1500	7:19.45				8	1		Woodford	Woodford Green Open	1 Sep 15
1500	7:27.6				4			Southend	Southend-on-Sea AC Open	31 Aug 15
Mile	7:25.47				13	3		Tooting Bec	Herne Hill Harriers Open	4 May 15
2000	9:15.2				16	1		Corby	Corby AC Open	14 Apr 15
3000	12:12.15				20			Tooting Bec	Herne Hill Harriers Open	4 Apr 15
3000	12:18.02				11	1		Woodford	Woodford Green Open	9 Jun 15
3000	13:27.4				9			Twickenham	St. Mary's Richmond AC Open Meeting	23 Aug 15
3000	14:58.06				9			Tooting Bec	Herne Hill Harriers Open	25 Jul 15
3000	15:26.63				15			Woodford	Woodford Green Open	1 Sep 15
5000	20:11.92				15	2		Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
5000	20:43.0				3	ns		Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
5000	20:57.9				4			Southend	Southend-on-Sea AC Open	31 Aug 15
5000	22:27.13				13			Gillingham	Medway & Maidstone AC Open	5 Sep 15
5000	24:37.3				15			Tooting Bec	Herne Hill Harriers Open	4 May 15
10000	46:00.09				19			Tooting Bec	Herne Hill Harriers Open	29 Aug 15
1M	6:01				8			Ealing	Ealing Mile	3 Apr 15
1M	6:06				398		39	London	City of London Mile	14 Jun 15
3KMT	12:48				12			Wickford	Skylarks 3K	15 Jul 15
2M	13:05				83		10	Battersea Park	Self Transcendence 2	1 Jun 15
5K	20:24				79		10	Battersea Park	Self Transcendence 5K	8 Jun 15
5K	21:31				66		10	Battersea Park	Self Transcendence 5K	25 May 15
5K	22:37				100		15	Battersea Park	Self Transcendence 5K	11 May 15
5K	22:42				85		17	Dulwich	Dulwich Runners Midsummer 5K	25 Jun 15
5KMT	22:06				43			Basildon	Crown to Crown 5K	10 Jun 15
5KMT	22:12				76		12	Leyton	Eton Manor AC ELVIS 5K	16 Jun 15
5KMT	22:32				40			Basildon	Crown to Crown 5K	13 May 15
5KMT	22:49				35			Basildon	Crown to Crown 5K	12 Aug 15
parkrun	20:21				11		1	Barking	Barking parkrun # 168	3 Oct 15
parkrun	20:33				5		1	Barking	Barking parkrun # 167	26 Sep 15
parkrun	20:35				4		1	Barking	Barking parkrun # 172	31 Oct 15
parkrun	20:37				7		1	Barking	Barking parkrun # 170	17 Oct 15
parkrun	20:39				6		1	Barking	Barking parkrun # 178	12 Dec 15
parkrun	20:43				5		1	Barking	Barking parkrun # 166	19 Sep 15
parkrun	20:45				4			Barking	Barking parkrun # 174	14 Nov 15
parkrun	20:48				5		1	Barking	Barking parkrun # 171	24 Oct 15
parkrun	20:53				3		1	Barking	Barking parkrun # 177	5 Dec 15
parkrun	20:54				4		1	Barking	Barking parkrun # 169	10 Oct 15
parkrun	20:59				13			Hove Promenade	Hove Promenade parkrun # 8	12 Sep 15
parkrun	21:04				3		1	Barking	Barking parkrun # 173	7 Nov 15
parkrun	21:13				21			Barking	Barking parkrun # 180	25 Dec 15
parkrun	21:18				13			Barking	Barking parkrun # 176	28 Nov 15
parkrun	21:29				11		1	Barking	Barking parkrun # 160	1 Aug 15
parkrun	21:50				6		1	Barking	Barking parkrun # 179	19 Dec 15
parkrun	21:55				23			Valentines	Valentines parkrun # 232	18 Jul 15
parkrun	22:02				21			Valentines	Valentines parkrun # 235	8 Aug 15
parkrun	22:12				13			Barking	Barking parkrun # 157	11 Jul 15
parkrun	23:13				26			Valentines	Valentines parkrun # 237	22 Aug 15
parkrun	23:24				27			Valentines	Valentines parkrun # 233	25 Jul 15
parkrun	23:55				9			Barking	Barking parkrun # 175	21 Nov 15
4M	29:12				62		9	Cheadle	Cheadle 4	12 Jul 15
5M	33:12			33:12	17		2	Southend on Sea	Southend Rudolph Run 5	13 Dec 15
5M	34:57				42		8	Ingatestone	Ingatestone 5	20 Sep 15
5M	36:30				107		31	Great Yarmouth	Great Yarmouth Promenade 5 Series	20 May 15
5MMT	34:12				18		5	Blackpool	Rudolf Red Nose 5	20 Dec 15
5MMT	37:05			37:04	110		21	Ipswich	Ipswich Jaffa Friday 5	29 May 15
5MMT	38:08				110		16	Chingford	Orion Harriers Forest 5	6 Jun 15
5MMT	38:52				42		8	Chingford	Orion Harriers Forest 5	4 Jul 15
6M	42:47				109		31	Stratford-upon-Avon	Stratford Summer 6	27 Jun 15
10K	42:14			42:14	47		8	Leigh-on-Sea	Leigh-on-Sea 10K	18 Oct 15
10K	42:21			42:19	111		23	Southend	Southend 10K Classic	4 Oct 15
10K	43:03			43:01	29		5	Skegness	Skegness 10K	15 Nov 15
10K	43:06			43:06	67			London Olympic Park	QEOP Winter 10K Series	7 Feb 15
10K	44:56			44:52	156			Blackmore	BNY Mellon Brentwood & Essex Championship 10K	5 Jul 15
10K	45:31			45:27	48		8	London Olympic Park	QEOP Winter 10K Series	3 Jan 15
10K	45:31			45:27	51		8	London Olympic Park	QEOP Winter 10K Series	18 Jan 15
10K	51:46			51:46	100		10	London Regent's Park	London Spring 10K	9 May 15
10KMT	47:04				36		4	Wembley	Run Wembley 10K	17 May 15
7M	51:33			51:32	17		4	Marlow	Marlow 7	1 Nov 15
12KXC	60:22				1453			Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
9M	66:12				136		42	Solihull	Arden 9	21 Jun 15
10M	72:57				60		12	Felixstowe	Felixstowe Coastal 10	27 Sep 15
10M	75:42			75:41	54		16	Westgate on Sea	Alan Green Memorial 10	6 Dec 15
10M	76:43			76:41	328		61	Edinburgh	Morrisons Great Edinburgh 10	19 Apr 15
10MXC	82:09				40		9	Chigwell Row	Ilford AC 10	28 Dec 15
HM	1:40:31			1:40:21	496		139	Watford	Watford Half Marathon	1 Feb 15
HMMT	98:58			98:55	54		15	Chichester	Chichester Half Marathon	11 Oct 15
HMMT	1:40:19			1:40:18	34		12	Ashford	Brett Ashford Half Marathon	29 Nov 15
15MMT	2:05:45				129		48	Benfleet	Benfleet 15	18 Jan 15
20M	2:37:28				205		59	Ruislip	Finchley 20	8 Mar 15
ZXC	40:16				115		17	Chingford	Essex League	10 Jan 15
2014 V40 Ilford
Event	Perf				Pos			Venue	Meeting	Date
60	9.21	i			4	1.16		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	5 Jan 14
60	9.31	i			3	2.12		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	5 Jan 14
60	9.51	i			2	2.13		Crystal Palace	Better Athletics Crystal Palace 60m Open	8 Jan 14
60	9.54	i			4	1.12		Crystal Palace	Better Athletics Crystal Palace 60m Open	8 Jan 14
100	15.17		-0.7		2	h9		Newham	Newham Athletics Network Open Series	17 Aug 14
100	15.2				5	1		Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
100	15.24		0.2		8	6		Crystal Palace	Crystal Palace Open	19 Jul 14
150	23.32		0.3		4			Bromley	Blackheath & Bromley Open	21 Jul 14
200	30.82		-1.1		5	4		Crystal Palace	Crystal Palace Open	19 Jul 14
200	31.36		1.4		7	5		Newham	Newham Athletics Network Open Series	17 Aug 14
200	31.56	w	3.0		6	4		Woodford	Woodford Green Open	5 Apr 14
300	46.99				1			Crystal Palace	Crystal Palace Open	19 Jul 14
300	48.21				4			Newham	Newham Athletics Network Open Series	17 Aug 14
300	53.54				5			Woodford	Woodford Green Open	5 Apr 14
400	66.4				4			Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
400	66.41				4	1		Woodford	Woodford Green Open	19 Aug 14
600	1:49.44				6	A		Tooting Bec	Herne Hill Harriers Open Meeting	12 Apr 14
800	2:31.39				5			Newham	Newham Athletics Network Open Series	11 May 14
800	2:36.4				4			Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
1500	5:16.87				6			Crystal Palace	Crystal Palace Open	10 May 14
Mile	5:41.49				2			Mile End	Mile End Open 2014	14 Apr 14
3000	11:58.1				10	1		Woodford	Woodford Green Open	13 May 14
5000	19:40.27				9			Willesden	West London Athletics Network Track Academy Athletics Challenge	13 Aug 14
5000	19:50.00				11	2		Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Apr 14
5000	20:33.83				5			Southend	Southend Open Meeting	25 Aug 14
5000	23:27.64				9			Tooting Bec	Herne Hill Harriers 125th Anniversary Open Meeting	26 Jul 14
10000	42:28.2				17	B		Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	27 Jun 14
1M	5:40				5			Ealing	Ealing Mile	7 Feb 14
1M	5:57				9			Ealing	Ealing Mile	4 Apr 14
1M	6:12				49		9	Stowmarket	Stowmarket Striders Golden Mile	6 Sep 14
3K	10:52				12		1	Glasgow	3K on the Green Series	30 May 14
2M	11:59				44			Battersea Park	Self Transcendence 2	16 Jun 14
5K	20:32				108			Battersea Park	Self Transcendence 5K	2 Jun 14
4M	26:57				9		4	Burnham-on-Sea	Christmas Jingle 4	21 Dec 14
5M	33:56				60		17	Romford	Havering 90 Joggers Midweek 5	10 Jun 14
5M	34:21				40		12	Ingatestone	Ingatestone 5	14 Sep 14
5M	34:25				69		25	Great Yarmouth	Great Yarmouth Promenade 5 Series	21 May 14
5M	35:06			35:02	20		2	Southend on Sea	Southend Rudolph Run 5	14 Dec 14
5MMT	34:24				12		3	Epping	Copped Hall 5	5 Oct 14
5MMT	35:30				23		8	Chingford	Orion Harriers Forest 5	5 Jul 14
5MMT	37:39				70		22	Chigwell Row	Newman Hilly 5	16 Jul 14
5MMT	38:37				107		30	Chingford	Orion Harriers Forest 5	2 Aug 14
10K	41:28				42			Battersea Park	Self Transcendence 10K	3 May 14
10K	43:57			43:55	50		18	Horndon on the Hill	Horndon 10K	29 Jun 14
10K	45:39			45:37	61		8	London Regents Park	London Summer 10K	10 Aug 14
10K	46:27			46:24	105		30	Leigh-on-Sea	Leigh-on-Sea 10K	19 Oct 14
10K	48:27				65		9	London Olympic Park	QEOP Winter 10K Series	1 Nov 14
7M	50:49			50:49	106		19	Stowmarket	Stowmarket Striders Scenic 7	9 Nov 14
7MMT	52:21			52:16	70		27	Sevenoaks	Sevenoaks 7	31 Aug 14
8MMT	61:26				55		20	Coventry	Coombe 8	30 Nov 14
15KNAD	64:10				1		1	Eton	Maxifuel Winter 15K Series	23 Mar 14
15KXC	75:13				705			Parliament Hill	Southern Championships	25 Jan 14
10M	75:52				62			Battersea Park	Self Transcendence 10	1 Mar 14
12M	93:32				58		20	Woodstock	Woodstock 12	27 Sep 14
20KNAD	84:07				6		2	Eton	Maxifuel Winter 20K Series	19 Apr 14
HM	88:44			88:40	191		45	Watford	Watford Half Marathon	2 Feb 14
HM	94:37			94:36	138		25	Southend	Southend Half Marathon	8 Jun 14
15M	2:00:23				109		35	Banbury	Banbury 15	9 Mar 14
15MMT	1:56:30				77		20	Benfleet	Benfleet 15	19 Jan 14
20M	2:38:19			2:38:19	84		19	Bury St. Edmunds	Tarpley 20	23 Feb 14
Mar	3:36:05			3:36:03	170		60	Stratford-upon-Avon	Rotary Shakespeare Marathon	27 Apr 14
ZXC	29:49				71		23	Southend	Essex League	11 Jan 14
ZXC	35:04				73		23	Chingford	Essex League	8 Feb 14
ZXC	35:52				175		28	Chelmsford	Essex League	15 Nov 14
2013 V35 Barking
Event	Perf				Pos			Venue	Meeting	Date
60	9.19	i			4	2.13		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	8 Dec 13
60	9.24	i			1	1.19		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	8 Dec 13
60	9.25	i			3	2.9		Newham	Newham Athletics Network 60m Open Series	29 Dec 13
60	9.27	i			4	1.10		Crystal Palace	Crystal Palace 60m Open	18 Dec 13
60	9.33	i			3	2.11		Crystal Palace	Crystal Palace 60m Open	18 Dec 13
60	9.40	i			2	2.18		Willesden	Track Academy & Thames Valley Harriers Indoor Sprints	21 Dec 13
60	9.40	i			3	1.9		Newham	Newham Athletics Network 60m Open Series	29 Dec 13
60	9.50	i			6	1.15		Willesden	Track Academy & Thames Valley Harriers Indoor Sprints	21 Dec 13
100	15.34		-5.5		1	1		Woodford	Woodford Green Open	4 Jun 13
200	29.82		1.9		5	1		Woodford	Woodford Green Open	30 Jul 13
400	67.24				3	1		Woodford	Woodford Green Open	2 Jul 13
800	2:32.34				2	1		Woodford	Woodford Green Open	20 Apr 13
1500	5:53.80				4			Hendon	London Inter-Club Challenge	24 Aug 13
Mile	5:40.71				6			Crystal Palace	Crystal Palace Stadium Open Meeting	4 Sep 13
3000	11:09.6				9	1		Woodford	Woodford Green Open	27 Aug 13
5000	19:50.87				8			Bromley	Track Athletics South-East Series	17 Aug 13
10000	41:31.01				24			Tooting Bec	Herne Hill Harriers Open (incl Surrey 10000m Championships)	24 Aug 13
5K	19:17				29		4	Ilford	Valentines Park 5K	29 Sep 13
5K	20:21				27		7	Hornchurch	Havering 90 Joggers Midweek 5	11 Jun 13
5K	20:28				58		17	Barking	Barking Road Runners BH 5K	26 Aug 13
5K	21:13				45		12	Leyton	Eton Manor 5K	14 Jul 13
5M	31:55			31:55	8		1	Southend	Southend Rudolph Run 5	15 Dec 13
5M	32:06				53		11	Witham	Witham Boxing Day 5	26 Dec 13
5MMT	33:48				38		10	Chingford	Orion Harriers Forest 5	1 Jun 13
5MMT	33:59				39		13	Chigwell Row	Newman Hilly 5	3 Jul 13
10K	41:02			41:01	88		16	Southend	Southend 10K Classic	6 Oct 13
10K	41:08				111			Battersea Park	Self Transcendence 10K	30 Nov 13
10K	41:28				24		8	Leigh-on-Sea	Leigh-on-Sea 10K	20 Oct 13
10K	41:45				90		30	Chelmsford	Chelmsford 10K	24 Nov 13
10K	45:29				76		24	Horndon on the Hill	Horndon 10K	30 Jun 13
10M	68:02				50			Battersea Park	Self Transcendence 10	9 Nov 13
HM	87:37			87:37	73		21	Southend	Southend Half Marathon	9 Jun 13
HM	90:16			90:14	54			Woodford Green	Roding Valley Half Marathon	3 Mar 13
HM	91:00			91:00	70		25	Pleshey	Pleshey & Essex Half Marathon	22 Sep 13
15MMT	1:55:10				62			Benfleet	Benfleet 15	20 Jan 13
ZXC	31:29				62			Hadleigh Downs	South East Essex League	17 Feb 13
ZXC	32:55				67			South Weald	South East Essex League	3 Feb 13
ZXC	33:08				52			Thorndon Park	South East Essex League	13 Jan 13
ZXC	33:24				116			Chelmsford	Essex League	7 Dec 13
ZXC	35:07				127		38	Braintree	Essex League	19 Oct 13
ZXC	35:29				133		39	Basildon	Essex League	16 Nov 13
ZXC	74:52				14		3	Hainault Forest Country Park	Ilford AC XC 10	16 Feb 13
2012 V35 Barking
Event	Perf				Pos			Venue	Meeting	Date
5K	19:26				12			London Finsbury Park	Finsbury Park Festival of Running 5K	4 Mar 12
5K	19:40				30			Barking	BRR Barking Park 5K	27 Aug 12
5K	19:46				38			Ilford	Valentines Park 5K	30 Sep 12
5K	20:42				47			Leyton	Eton Manor AC Open 5K	27 May 12
5M	32:32				30			Ingatestone	Ingatestone 5	16 Sep 12
5M	32:44				35			Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
5MMT	34:06				33			Chingford	Orion Harriers Forest 5	4 Aug 12
10K	39:51				8			Brentwood	Brentwood 10K	14 Oct 12
10K	40:30			40:29	79			Southend	Southend 10K Classic	7 Oct 12
SHORT10K	39:12			39:07	49			Stratford	Newham Classic 10K (Short course)	15 Apr 12
10KMT	41:29				26			Horndon on the Hill	Horndon 10K	24 Jun 12
10M	67:06			67:01	75			Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
10M	67:29			67:27	75			Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
HM	90:14			90:10	68			Southend	Southend Half Marathon	10 Jun 12
HM	90:25			90:23	82			Woodford Green	Roding Valley Half Marathon	26 Feb 12
15MMT	1:56:33				71			Canvey Island	Benfleet 15	22 Jan 12
Mar	4:27:51			4:27:05	17833			London	Virgin London Marathon	22 Apr 12
ZXC	27:56				48			Basildon	South Essex League	19 Feb 12
ZXC	29:47				39			Gloucester Park	South East Essex League	18 Nov 12
ZXC	30:53				50			Brentwood	South Essex League	29 Jan 12
ZXC	32:24				61			Dunton	South East Essex League	16 Dec 12
2011 V35 Barking
Event	Perf				Pos			Venue	Meeting	Date
5K	19:23				34			London	Eton Manor 5K	10 Jul 11
5K	19:40				33			Ilford	Valentines Park 5K	25 Sep 11
5M	31:24				32			Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
5M	31:40				43			Ingatestone	Ingatestone 5	18 Sep 11
5MMT	33:40				33			Epping Forest	Orion Forest Five Series	6 Aug 11
10K	39:15				27			Battersea Park	Self Transcendence 10K	11 Jun 11
10K	39:33				48		10	Chelmsford	Chelmsford 10K	20 Nov 11
10K	39:38			39:38	69			Newham	Newham Classic 10K	10 Apr 11
10K	39:57				69			Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10K	40:21				31			Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
10K	41:28				26			Horndon-On-The-Hill	Horndon Feast And Fayre 10K	26 Jun 11
10K	41:35			41:34	97			Southend-on-Sea	Southend 10K Classic	2 Oct 11
10M	65:09				26			Battersea Park	Self Transcendence 10	5 Mar 11
10M	68:27			68:26	52			Harlow	Harlow 10	31 Jul 11
10M	68:41			68:41	72			Great Baddow	Great Baddow 10	22 May 11
10MXC	76:08				41			Chigwell Row	Ilford AC 10	2 Jan 11
HM	87:16			87:12	75			Woodford Green	Roding Valley Half Marathon	27 Feb 11
15MMT	1:43:53				36			Canvey Island	Benfleet 15	23 Jan 11
15MXC	1:58:49				75			Chingford	Orion 15	19 Mar 11
Mar	4:10:18			4:09:03	11192			London	Virgin London Marathon	17 Apr 11
ZXC	28:51				29			Dunton	South Essex Cross Country League	20 Feb 11
ZXC	29:18				43			Basildon	South Essex Cross Country League	23 Oct 11
ZXC	29:18				47			Hadleigh	South Essex Cross Country League	11 Dec 11
ZXC	31:31				44			Brentwood	South Essex Cross Country League	27 Nov 11
ZXC	33:28				41			Thorndon Park	South Essex Cross Country League	16 Jan 11
ZXC	73:21				28			Chigwell Row	Ilford AC 10	31 Dec 11
2010 V35 Barking
Event	Perf				Pos			Venue	Meeting	Date
Mile	5:49.0				4			Thurrock	Wednesday Open Meeting	10 Mar 10
5K	18:38				16		5	Battersea Park	Self Transcendence 5K	30 Oct 10
5K	19:14				26			Ilford	Valentines Park 5K	26 Sep 10
5M	32:08			32:08	15			Romford	Havering '90 Joggers 5	11 Jul 10
5M	33:35				6			Dagenham	Bad 5	5 Jun 10
5MMT	32:01				22			Epping Forest	Orion Harriers Forest 5 Series	7 Aug 10
5MMT	32:33				9			Romford	Dagenham 88 Runners 5	19 Sep 10
5MMT	32:52				32			Romford	Newman Hilly 5	21 Jul 10
5MMT	33:53				29			Benfleet	Bluebell 5	9 May 10
10K	39:22			39:22	7			Finsbury Park	Rainforest 10K	5 Sep 10
10K	39:43			39:40	93			Southend-on-Sea	Southend 10K	3 Oct 10
10K	39:51			39:51	28			Brentwood	Tgt Brentwood 10K	18 Jul 10
10K	39:52			39:51	20			London Regent's Park	Regent's Park Summer 10K Series	3 Apr 10
10K	39:55			39:55	43			Newham	Newham Classic 10K	18 Apr 10
10K	40:03				73		12	Chelmsford	Chelmsford 10K	21 Nov 10
10K	40:05			40:04	23			London Regent's Park	Regent's Park Summer 10K Series	1 May 10
10K	40:28				27			Battersea Park	Self Transcendence 10K	12 Jun 10
10K	40:39			40:39	12			Newham	Newham 10K	1 Aug 10
10K	41:18			41:18	38			London Hyde Park	Hyde Park 10K	28 Mar 10
10K	42:55			42:55	38			Horndon-on-the-Hill	Horndon Feast And Fayre 10K	27 Jun 10
10M	65:45				20			Battersea Park	Self Transcendence 10	3 Jul 10
10M	66:28			66:28	26			Battersea Park	Self Transcendence 10	6 Mar 10
10M	66:35			66:35	81			Dartford	Les Witton Dartford 10	17 Jan 10
10M	67:42				33			Tiptree	Tiptree 10	10 Oct 10
10M	75:26			75:26	104			Chelmsford	Great Baddow 10	23 May 10
HM	87:15				1			Woodford	Sikhs in the City Half Marathon	3 Jan 10
HM	92:46			92:46	80			Woodford Green	Roding Valley Half Marathon	28 Feb 10
15MMT	1:53:14				99			Canvey Island	Benfleet 15	24 Jan 10
ZXC	26:50				38			Gloucester Park, Basildon	South Essex Cross Country League	14 Feb 10
ZXC	32:54				49			Thorndon Park	South Essex Cross Country League	31 Jan 10
ZXC	1:54:45				49			Chingford	Orion 15	20 Mar 10
2009 V35 Barking
Event	Perf				Pos			Venue	Meeting	Date
3K	12:14				47			Battersea Park	Self Transcendence Grand Prix 3K	27 Jul 09
2M	12:33				16			Battersea Park	Self Transcendence 2M	10 Aug 09
5K	18:08			18:07	7			London	Gastro 5K	22 Nov 09
5K	18:56				21			Ilford	Valentine's Park 5k Run	27 Sep 09
5K	19:44				50			Barking	Barking Park 5K	31 Aug 09
5K	19:54				43			Battersea Park	Self Transcendence 5K	1 Jun 09
5K	20:24				6			Welling	Crooklog 5K	13 Mar 09
5K	21:55				4			Wingham	Wingham 5K	13 Sep 09
5KMT	19:23				4			Oakwood	Trent Park RC 5K Handicap	27 Jun 09
5KMT	20:03				14			Oakwood	Trent Park RC 5K Handicap	30 May 09
5KMT	20:38				9			Oakwood	Trent Park RC 5K Handicap	25 Apr 09
5KMT	21:03				27			Trent Park	Trent Park Handicap	21 Mar 09
5KMT	21:30				37			Basildon	Crown To Crown 5K	10 Apr 09
5KMT	21:45				21			Oakwood	Trent Park RC 5K Handicap	31 Jan 09
5KMT	23:29				41			Oakwood	Trent Park RC 5K Handicap	28 Feb 09
5M	28:56				6			Langdon	Langdon 5	18 Oct 09
5M	31:57				23			Havering	Havering 90 Midweek 5	14 Jul 09
5M	33:38				16			Staplehurst	Mid-kent 5	12 Apr 09
5M	34:14				86			Canvey Island	Canvey Island Nicola's 5	29 Mar 09
5M	35:55				71			London Finsbury Park	London Heathside 5	1 Mar 09
5MMT	33:44				16			Romford	Dagenham 88 Runners 5ish	20 Sep 09
5MMT	34:02				39			Chigwell	Newman Hilly 5	8 Jul 09
5MMT	34:04				21			Romford	Barking & Dagenham 5	7 Jun 09
5MMT	34:28				34			Benfleet	Benfleet Bluebell 5	10 May 09
5MMT	36:50				67			Epping Forest	Orion Harriers Forest 5	1 Aug 09
10K	39:22				13			London Regent's Park	Regent's Park Races Summer 10K Series	5 Sep 09
10K	39:56				121			Southend	Southend 10K Classic	4 Oct 09
10K	40:32				10			Thundersley	TCC 5K / 10K	12 Jul 09
10K	40:42				41			Battersea Park	Self Transcendence 10K	13 Jun 09
10K	41:19				15			Finsbury Park	Rainforest Foundation 10K	1 Nov 09
10K	42:01				33			London Regent's Park	Regent's Park Races Summer 10K Series	2 May 09
10K	42:51				73			Battersea Park	Self Transcendence 10K	18 Jul 09
10K	43:05				63			Horndon-on-the-Hill	Horndon Feast & Fayre 10K	28 Jun 09
10K	43:20				79			London Regent's Park	Mornington Chasers 10K Series	1 Feb 09
10K	44:07				23			Newham	Newham 10K	2 Aug 09
10K	44:21			44:20	105			Stratford	Newham Classic 10K	19 Apr 09
10K	45:24				68			Sevenoaks	Sevenoaks Rotary Knole Park 10K	15 Mar 09
10KXC	45:04				18			Swanley	Swanley 10K	11 Jan 09
10M	68.32			68:32	22			Battersea Park	Self Transcendence 10M	4 Jul 09
10M	69:12				72			Great Baddoow	Great Baddow 10	17 May 09
10M	69:40				70			Harlow	Harlow 10	26 Jul 09
10M	71:37				148			Dartford	Dartford "Les Witton Memorial" 10	18 Jan 09
10MXC	72:48				11			Chigwell Row	Ilford AC 10M Cross Country	20 Dec 09
HM	1:47:01			1:47:01	731			Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
ZMT	33.44				16			Romford	Dagenham 88 Runners 5ish	20 Sep 09
ZMT	1:56.29				81			Canvey Island	Benfleet 15	25 Jan 09
ZXC	27:57				37			Basildon	South Essex Cross Country League	25 Oct 09
ZXC	29:33				36			Weald Park	South Essex Cross Country League	15 Nov 09
ZXC	29:35				40			Hadleigh Downs	South Essex Cross Country League	6 Dec 09
ZXC	39:44				51			One Tree Hill	South Essex Cross Country League	15 Feb 09
2008 SEN Barking
Event	Perf				Pos			Venue	Meeting	Date
5K	20:51				37			Ilford	Valentines Park 5K	28 Sep 08
5K	21:07				108			London Hyde Park	Serpentine Last Friday 5K	31 Oct 08
5K	21:33				77			Barking	Barking Park 5K	25 Aug 08
5K	NT				4			Dagenham	Santathon 5K	7 Dec 08
5M	33:37				91			Witham	Witham 5	26 Dec 08
5M	37:29				67			Havering	Havering 90 Midweek 5	15 Jul 08
5M	42:17				78			Dagenham	Bad 5	1 Jun 08
5MMT	31:06				14			Basildon	Langdon 5	19 Oct 08
5MMT	39:47				53			Chigwell	Dagenham 88 Runners 5M ish	7 Sep 08
10K	42:15				93			Chelmsford	Chelmsford 10K	16 Nov 08
10K	42:50				78			Billericay	Billericay Striders 10K	2 Nov 08
10K	44:56				309			Southend	Southend 10K Classic	5 Oct 08
10K	45:26				55			Dedham	Dedham 10K	21 Sep 08
10K	47:52				57			Newham	Newham 10K	10 Aug 08
10MXC	77:51				39			Chigwell Row	Ilford AC 10	20 Dec 08
ZXC	30:11				53			Hadleigh Downs	South Essex Cross Country League	26 Oct 08
ZXC	30:23				66			Stubbers	South Essex Cross Country League	23 Nov 08
ZXC	33:35				45			Thorndon Park	South Essex Cross Country League	14 Dec 08
2007 SEN Barking
Event	Perf				Pos			Venue	Meeting	Date
5K	30:41				117			Barking	Barking Park 5K	27 Aug 07
5MMT	50:16				121			Dagenham	Bad 5	3 Jun 07
10K	69:34				345			Horndon-on-the-Hill	Horndon Feast & Fayre 10K	24 Jun 07

Total Performances: 630

Please see the Submit section for details of how to notify us of any missing performances.

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Quote of the day hard work is the key to success dreams can come true if u work so hard wot u put in is wot u get out then u will get rewarded quote by Bradley brown I 7 Jul 19 12:07

bradley brown 7 Jul 19 12:10

UK Rankings

Event	AG	Year	Rank
60i	V40	2015	45
60i	V40	2016	37
60i	V40	2017	40
60	V40	2013	39
60	V40	2014	53
60	V40	2015	47
60	V40	2016	38
60	V40	2017	44
100	V40	2013	158
100	V40	2014	165
100	V40	2015	182
100	V40	2016	170
100	V40	2017	200
100	V45	2019	200
150	V40	2014	11
150	V40	2015	10
200i	V40	2016	25
200	V40	2013	139
200	V40	2014	163
200	V40	2015	176
200	V40	2016	174
200	V45	2019	192
300	V40	2014	20
300	V40	2015	26
300	V40	2016	20
400i	V40	2016	18
400	V40	2013	136
400	V40	2014	142
400	V40	2015	155
400	V40	2016	176
400	V45	2019	189
600	V40	2014	6
600	V40	2015	14
600	V40	2016	14
800i	V40	2016	18
800	V40	2013	148
800	V40	2014	159
800	V40	2015	193
800	V40	2016	230
800	V40	2017	208
800	V45	2019	221
1000	V40	2015	7
1500	V40	2013	208
1500	V40	2014	188
1500	V40	2015	240
1500	V40	2016	240
1500	V40	2017	255
1500	V40	2018	269
1500	V45	2018	222
1500	V45	2019	284
Mile	V40	2013	69
Mile	V40	2014	72
Mile	V40	2015	129
Mile	V40	2016	131
2000	V40	2015	11
3000i	V45	2019	31
3000	V40	2013	159
3000	V40	2014	219
3000	V40	2015	233
3000	V40	2016	269
3000	V40	2017	310
3000	V45	2018	202
3000	V45	2019	287
5000	V40	2013	169
5000	V40	2015	196
5000	V40	2016	210
5000	V45	2018	208
5000	V40	2018	284
5000	V45	2019	251
10000	V40	2015	69
10000	V40	2016	75
10000	V45	2018	74
1M	V40	2014	69
1M	V40	2016	69
2M	V40	2014	19
2M	ALL	2014	194
5K	V40	2013	543
5K	V45	2018	990
5M	ALL	2011	2660
5M	V35	2011	467
5M	ALL	2013	2748
5M	V40	2013	485
5M	V40	2016	549
5M	V45	2018	604
10K	V35	2011	1171
10K	V35	2012	1351
10K	V40	2013	1684
10K	V40	2014	1895
10K	V40	2016	1594
10M	V35	2011	457
10M	ALL	2011	2365
10M	V40	2013	649
10M	V40	2016	748
HM	V35	2011	1101
HM	V40	2013	1122
HM	V40	2014	1332
HM	V40	2016	1956
HM	V40	2017	1959
20M	V40	2016	198