2023 V45 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:35 | | | | 89 | | | | Nonsuch | Nonsuch parkrun # 518 | 28 Jan 23 |
parkrun | 22:55 | | | | 11 | | | | Harrow Lodge | Harrow Lodge parkrun # 435 | 14 Jan 23 |
parkrun | 23:49 | | | | 45 | | | | Valentines | Valentines parkrun # 551 | 1 Jan 23 |
parkrun | 24:47 | | | | 40 | | | | Pymmes | Pymmes parkrun # 541 | 21 Jan 23 |
parkrun | 25:20 | | | | 29 | | | | Walthamstow | Walthamstow parkrun # 435 | 7 Jan 23 |
2022 V45 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 6:21.25 | | | | 6 | | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
3000 | 15:03.37 | | | | 3 | | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
5K | 22:32 | | | 22:33 | 98 | | | 31 | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
5K | 23:21 | | | | 93 | | | 13 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Feb 22 |
5K | 23:31 | | | 23:32 | 103 | | | 35 | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
5K | 23:57 | | | | 156 | | | 46 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
5K | 24:15 | | | | 180 | | | 66 | Lee Valley | Chingford League | 12 Oct 22 |
5KNAD | 24:20 | | | | 167 | | | 58 | Hog Hill | Chingford League | 1 Nov 22 |
5KMT | 24:08 | | | | 89 | | | 18 | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
5KMT | 25:19 | | | | 26 | | | | Basildon | Crown to Crown 5K Series | 11 May 22 |
parkrun | 21:46 | | | | 12 | | | | Barking | Barking parkrun # 441 | 9 Apr 22 |
parkrun | 21:50 | | | | 8 | | | 1 | Barking | Barking parkrun # 439 | 26 Mar 22 |
parkrun | 21:54 | | | | 13 | | | 1 | Barking | Barking parkrun # 436 | 5 Mar 22 |
parkrun | 22:00 | | | | 14 | | | | Barking | Barking parkrun # 435 | 26 Feb 22 |
parkrun | 22:03 | | | | 31 | | | | Raphael | Raphael parkrun # 302 | 30 Jul 22 |
parkrun | 22:10 | | | | 13 | | | | Barking | Barking parkrun # 442 | 16 Apr 22 |
parkrun | 22:13 | | | | 16 | | | | Valentines | Valentines parkrun # 533 | 27 Aug 22 |
parkrun | 22:22 | | | | 12 | | | | Barking | Barking parkrun # 440 | 2 Apr 22 |
parkrun | 22:26 | | | | 19 | | | 1 | Valentines | Valentines parkrun # 522 | 4 Jun 22 |
parkrun | 22:33 | | | | 20 | | | | Barking | Barking parkrun # 434 | 12 Feb 22 |
parkrun | 22:35 | | | | 15 | | | 1 | Barking | Barking parkrun # 464 | 17 Sep 22 |
parkrun | 22:41 | | | | 23 | | | | Valentines | Valentines parkrun # 526 | 2 Jul 22 |
parkrun | 22:44 | | | | 30 | | | 1 | Valentines | Valentines parkrun # 542 | 29 Oct 22 |
parkrun | 22:46 | | | | 22 | | | | Barking | Barking parkrun # 437 | 12 Mar 22 |
parkrun | 22:48 | | | | 9 | | | | Barking | Barking parkrun # 433 | 5 Feb 22 |
parkrun | 23:00 | | | | 22 | | | | Barking | Barking parkrun # 431 | 22 Jan 22 |
parkrun | 23:18 | | | | 34 | | | | Barking | Barking parkrun # 432 | 29 Jan 22 |
parkrun | 23:20 | | | | 16 | | | 1 | Barking | Barking parkrun # 465 | 24 Sep 22 |
parkrun | 23:33 | | | | 12 | | | | Barking | Barking parkrun # 438 | 19 Mar 22 |
parkrun | 23:39 | | | | 22 | | | | Barking | Barking parkrun # 473 | 19 Nov 22 |
parkrun | 23:42 | | | | 16 | | | | Barking | Barking parkrun # 454 | 9 Jul 22 |
parkrun | 23:46 | | | | 40 | | | | Valentines | Valentines parkrun # 528 | 23 Jul 22 |
parkrun | 23:51 | | | | 25 | | | | Valentines | Valentines parkrun # 527 | 16 Jul 22 |
parkrun | 23:52 | | | | 32 | | | | Valentines | Valentines parkrun # 519 | 14 May 22 |
parkrun | 23:57 | | | | 43 | | | | Valentines | Valentines parkrun # 549 | 24 Dec 22 |
parkrun | 24:11 | | | | 35 | | | | Valentines | Valentines parkrun # 521 | 28 May 22 |
parkrun | 24:12 | | | | 44 | | | | Valentines | Valentines parkrun # 524 | 18 Jun 22 |
parkrun | 24:37 | | | | 44 | | | | Valentines | Valentines parkrun # 541 | 22 Oct 22 |
parkrun | 24:40 | | | | 64 | | | | Barking | Barking parkrun # 478 | 25 Dec 22 |
parkrun | 24:52 | | | | 26 | | | | Barking | Barking parkrun # 471 | 5 Nov 22 |
parkrun | 25:02 | | | | 36 | | | | Barking | Barking parkrun # 430 | 15 Jan 22 |
parkrun | 25:09 | | | | 50 | | | | Valentines | Valentines parkrun # 539 | 8 Oct 22 |
parkrun | 25:34 | | | | 21 | | | | Barking | Barking parkrun # 429 | 8 Jan 22 |
parkrun | 25:39 | | | | 50 | | | | Barking | Barking parkrun # 463 | 10 Sep 22 |
parkrun | 25:48 | | | | 67 | | | | Valentines | Valentines parkrun # 534 | 3 Sep 22 |
parkrun | 26:04 | | | | 51 | | | | Valentines | Valentines parkrun # 548 | 10 Dec 22 |
parkrun | 26:10 | | | | 71 | | | | Valentines | Valentines parkrun # 525 | 25 Jun 22 |
parkrun | 26:26 | | | | 57 | | | | Valentines | Valentines parkrun # 523 | 11 Jun 22 |
parkrun | 26:29 | | | | 70 | | | | Valentines | Valentines parkrun # 532 | 20 Aug 22 |
parkrun | 26:41 | | | | 47 | | | | Barking | Barking parkrun # 428 | 1 Jan 22 |
parkrun | 27:00 | | | | 67 | | | | Valentines | Valentines parkrun # 518 | 7 May 22 |
parkrun | 27:10 | | | | 69 | | | | Valentines | Valentines parkrun # 520 | 21 May 22 |
parkrun | 27:50 | | | | 78 | | | | Valentines | Valentines parkrun # 550 | 31 Dec 22 |
parkrun | 27:58 | | | | 94 | | | | Valentines | Valentines parkrun # 517 | 30 Apr 22 |
parkrun | 28:32 | | | | 80 | | | | Valentines | Valentines parkrun # 531 | 13 Aug 22 |
parkrun | 29:36 | | | | 63 | | | | Barking | Barking parkrun # 475 | 3 Dec 22 |
parkrun | 30:01 | | | | 101 | | | | Valentines | Valentines parkrun # 516 | 23 Apr 22 |
4.1MXC | 34:22 | | | | 159 | | | 40 | Dagenham | Chingford League | 1 Oct 22 |
8KXC | 36:59 | | | | 197 | | | 27 | Writtle | Essex League | 26 Nov 22 |
8KXC | 44:05 | | | | 231 | | | 28 | Epping Forest | Essex League | 12 Nov 22 |
5M | 36:24 | | | | 18 | | | 4 | Battersea Park | Veterans AC Summer Series 5 | 2 Aug 22 |
5MMT | 40:30 | | | | 92 | | | 27 | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
5MMT | 40:35 | | | | 129 | | | 47 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
5MMT | 42:04 | | | | 137 | | | 34 | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
5MXC | 41:10 | | | | 94 | | | 32 | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
8.2KXC | 41:51 | | | | 173 | | | 18 | One Tree Hill | Essex League | 15 Oct 22 |
10MXC | 88:11 | | | | 33 | | | 9 | Hainault Forest | Ilford AC 10 | 27 Dec 22 |
2021 V45 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 17.42 | | 1.8 | | 3 | 6 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
200 | 42.66 | | 1.7 | | 6 | 4 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
400 | 1:41.36 | | | | 6 | 3 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
800 | 3:04.56 | | | | 8 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
Mile | 6:52.17 | | | | 4 | 4 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
3000 | 13:23.2 | | | | 12 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
1M | 6:58 | c | | | 27 | | 6 | 1 | Ealing | Ealing Mile | 3 Dec 21 |
1M | 7:15 | | | | 29 | | | 2 | Ealing | Ealing Mile | 3 Sep 21 |
5K | 23:54 | | | | 95 | | | 11 | Hyde Park | Serpentine Last Friday of the Month 5K | 24 Sep 21 |
5K | 24:26 | c | | | 117 | | | 4 | Battersea Park | RunThrough Battersea Park 5K | 15 May 21 |
5K | 24:55 | | | 24:58 | 90 | | | 26 | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
5K | 25:06 | c | | | 149 | | | 36 | Barking | Barking Park 5K | 30 Aug 21 |
5K | 26:35 | c | | | 37 | | | 6 | Lee Valley | RunThrough Lee Valley VeloPark | 24 Apr 21 |
5K | 26:54 | c | | | 275 | | | 33 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
5KNAD | 30:20 | c | | | 225 | | | 65 | Hog Hill | Chingford League 5K | 5 Apr 21 |
parkrun | 22:57 | | | | 21 | | | | Barking | Barking parkrun # 410 | 28 Aug 21 |
parkrun | 23:04 | | | | 13 | | | | Barking | Barking parkrun # 416 | 9 Oct 21 |
parkrun | 23:13 | | | | 15 | | | 1 | Barking | Barking parkrun # 408 | 14 Aug 21 |
parkrun | 23:23 | | | | 22 | | | 1 | Barking | Barking parkrun # 420 | 6 Nov 21 |
parkrun | 23:28 | | | | 30 | | | | Valentines | Valentines parkrun # 496 | 13 Nov 21 |
parkrun | 23:47 | | | | 12 | | | | Barking | Barking parkrun # 424 | 4 Dec 21 |
parkrun | 23:48 | | | | 36 | | | | Valentines | Valentines parkrun # 481 | 31 Jul 21 |
parkrun | 23:51 | | | | 19 | | | | Barking | Barking parkrun # 422 | 20 Nov 21 |
parkrun | 23:58 | | | | 15 | | | | Barking | Barking parkrun # 418 | 23 Oct 21 |
parkrun | 24:06 | | | | 18 | | | | Barking | Barking parkrun # 417 | 16 Oct 21 |
parkrun | 24:06 | | | | 12 | | | | Barking | Barking parkrun # 423 | 27 Nov 21 |
parkrun | 24:14 | | | | 14 | | | 1 | Barking | Barking parkrun # 425 | 11 Dec 21 |
parkrun | 25:00 | | | | 15 | | | | Barking | Barking parkrun # 419 | 30 Oct 21 |
parkrun | 25:03 | | | | 20 | | | | Barking | Barking parkrun # 415 | 2 Oct 21 |
parkrun | 25:24 | | | | 97 | | | | Barking | Barking parkrun # 427 | 25 Dec 21 |
parkrun | 25:41 | | | | 32 | | | | Valentines | Valentines parkrun # 489 | 25 Sep 21 |
parkrun | 25:52 | | | | 22 | | | | Barking | Barking parkrun # 407 | 7 Aug 21 |
parkrun | 26:11 | | | | 39 | | | | Valentines | Valentines parkrun # 480 | 24 Jul 21 |
parkrun | 28:33 | | | | 48 | | | | Barking | Barking parkrun # 426 | 18 Dec 21 |
parkrun | 32:42 | | | | 146 | | | | Valentines | Valentines parkrun # 486 | 4 Sep 21 |
5MMT | 41:22 | | | | 88 | | | 24 | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
5MMT | 43:44 | | | | 127 | | | 19 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
5MMT | 44:10 | c | | | 177 | | | 47 | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
5MMT | 46:28 | | | 46:41 | 169 | | | 42 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
SHORT10K | 58:27 | c | | | 272 | | | | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 14 Apr 21 |
2020 V45 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 6:45 | | | | 31 | | | 3 | Ealing | Ealing Mile | 3 Jan 20 |
5KNAD | 28:47 | | | | 189 | | | 58 | Hog Hill | Chingford League 5K | 6 Dec 20 |
parkrun | 23:13 | | | | 71 | | | | Valentines | Valentines parkrun # 468 | 1 Jan 20 |
parkrun | 23:48 | | | | 39 | | | | Valentines | Valentines parkrun # 471 | 18 Jan 20 |
parkrun | 23:56 | | | | 33 | | | | Valentines | Valentines parkrun # 472 | 25 Jan 20 |
parkrun | 23:56 | | | | 55 | | | | Valentines | Valentines parkrun # 473 | 1 Feb 20 |
parkrun | 24:24 | | | | 56 | | | | Valentines | Valentines parkrun # 476 | 22 Feb 20 |
parkrun | 24:35 | | | | 52 | | | | Valentines | Valentines parkrun # 479 | 14 Mar 20 |
parkrun | 24:37 | | | | 64 | | | | Valentines | Valentines parkrun # 478 | 7 Mar 20 |
parkrun | 24:39 | | | | 43 | | | | Valentines | Valentines parkrun # 477 | 29 Feb 20 |
parkrun | 24:45 | | | | 57 | | | | Valentines | Valentines parkrun # 469 | 4 Jan 20 |
parkrun | 25:38 | | | | 113 | | | | Valentines | Valentines parkrun # 475 | 15 Feb 20 |
parkrun | 25:48 | | | | 63 | | | | Valentines | Valentines parkrun # 470 | 11 Jan 20 |
5.2MMT | 47:11 | c | | | 166 | | | 60 | Chingford | Chingford League | 24 Oct 20 |
2019 V45 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 20.61 | | 1.2 | | 6 | 21 | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
200 | 42.13 | | -0.5 | | 5 | 19 | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
400 | 89.58 | | | | 8 | 1 | | | Woodford | Woodford Green Open | 9 Jul 19 |
800 | 2:56.93 | | | | 10 | 4 | | | Woodford | Woodford Green Open | 11 Jun 19 |
1500 | 7:08.3 | | | | 8 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
3000 | 14:24.77 | i | | | 9 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
5000 | 22:52.3 | | | | 18 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
1M | 6:53 | | | | 20 | | | 3 | Ealing | Ealing Mile | 5 Jul 19 |
3KMT | 13:46 | | | | 24 | | | | Wickford | Skylarks 3K | 17 Apr 19 |
3KMT | 14:40 | | | | 11 | | | | Basildon | Eversley 3K Series | 7 May 19 |
5K | 24:39 | | | 24:41 | 177 | | | 52 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
5KMT | 23:50 | | | | 75 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
5KMT | 24:27 | | | | 56 | | | | Basildon | Crown to Crown 5K Series | 10 Jul 19 |
parkrun | 22:43 | | | | 21 | | | | Valentines | Valentines parkrun # 453 | 21 Sep 19 |
parkrun | 22:46 | | | | 20 | | | | Valentines | Valentines parkrun # 451 | 7 Sep 19 |
parkrun | 22:52 | | | | 54 | | | | Valentines | Valentines parkrun # 415 | 1 Jan 19 |
parkrun | 23:05 | | | | 20 | | | | Valentines | Valentines parkrun # 455 | 5 Oct 19 |
parkrun | 23:22 | | | | 37 | | | | Valentines | Valentines parkrun # 436 | 25 May 19 |
parkrun | 23:25 | | | | 41 | | | | Valentines | Valentines parkrun # 431 | 20 Apr 19 |
parkrun | 23:33 | | | | 45 | | | | Valentines | Valentines parkrun # 422 | 16 Feb 19 |
parkrun | 23:34 | | | | 33 | | | 1 | Valentines | Valentines parkrun # 425 | 9 Mar 19 |
parkrun | 23:36 | | | | 30 | | | | Valentines | Valentines parkrun # 426 | 16 Mar 19 |
parkrun | 23:36 | | | | 34 | | | | Valentines | Valentines parkrun # 443 | 13 Jul 19 |
parkrun | 23:36 | | | | 34 | | | | Valentines | Valentines parkrun # 450 | 31 Aug 19 |
parkrun | 23:37 | | | | 50 | | | | Valentines | Valentines parkrun # 423 | 23 Feb 19 |
parkrun | 23:37 | | | | 37 | | | | Valentines | Valentines parkrun # 452 | 14 Sep 19 |
parkrun | 23:56 | | | | 57 | | | | Valentines | Valentines parkrun # 424 | 2 Mar 19 |
parkrun | 24:01 | | | | 39 | | | | Valentines | Valentines parkrun # 429 | 6 Apr 19 |
parkrun | 24:09 | | | | 38 | | | | Valentines | Valentines parkrun # 419 | 26 Jan 19 |
parkrun | 24:09 | | | | 50 | | | | Valentines | Valentines parkrun # 433 | 4 May 19 |
parkrun | 24:09 | | | | 38 | | | | Valentines | Valentines parkrun # 454 | 28 Sep 19 |
parkrun | 24:20 | | | | 61 | | | | Valentines | Valentines parkrun # 427 | 23 Mar 19 |
parkrun | 24:25 | | | | 64 | | | | Valentines | Valentines parkrun # 421 | 9 Feb 19 |
parkrun | 24:33 | | | | 33 | | | | Valentines | Valentines parkrun # 457 | 19 Oct 19 |
parkrun | 24:35 | | | | 38 | | | | Valentines | Valentines parkrun # 438 | 8 Jun 19 |
parkrun | 24:37 | | | | 73 | | | | Barking | Barking parkrun # 392 | 25 Dec 19 |
parkrun | 24:38 | | | | 51 | | | | Valentines | Valentines parkrun # 464 | 7 Dec 19 |
parkrun | 24:39 | | | | 35 | | | | Valentines | Valentines parkrun # 459 | 2 Nov 19 |
parkrun | 24:53 | | | | 58 | | | | Valentines | Valentines parkrun # 428 | 30 Mar 19 |
parkrun | 24:59 | | | | 41 | | | | Valentines | Valentines parkrun # 462 | 23 Nov 19 |
parkrun | 25:06 | | | | 48 | | | | Valentines | Valentines parkrun # 460 | 9 Nov 19 |
parkrun | 25:10 | | | | 54 | | | | Valentines | Valentines parkrun # 442 | 6 Jul 19 |
parkrun | 25:10 | | | | 64 | | | | Valentines | Valentines parkrun # 461 | 16 Nov 19 |
parkrun | 25:19 | | | | 48 | | | | Valentines | Valentines parkrun # 435 | 18 May 19 |
parkrun | 25:25 | | | | 82 | | | | Valentines | Valentines parkrun # 466 | 21 Dec 19 |
parkrun | 25:34 | | | | 68 | | | | Valentines | Valentines parkrun # 448 | 17 Aug 19 |
parkrun | 26:13 | | | | 56 | | | | Valentines | Valentines parkrun # 446 | 3 Aug 19 |
parkrun | 26:14 | | | | 78 | | | | Valentines | Valentines parkrun # 449 | 24 Aug 19 |
parkrun | 26:26 | | | | 72 | | | | Valentines | Valentines parkrun # 441 | 29 Jun 19 |
parkrun | 27:10 | | | | 71 | | | | Valentines | Valentines parkrun # 447 | 10 Aug 19 |
parkrun | 27:44 | | | | 114 | | | | Valentines | Valentines parkrun # 444 | 20 Jul 19 |
parkrun | 28:42 | | | | 85 | | | | Valentines | Valentines parkrun # 445 | 27 Jul 19 |
parkrun | 32:32 | | | | 176 | | | | Valentines | Valentines parkrun # 418 | 19 Jan 19 |
parkrun | 41:47 | | | | 212 | | | | Valentines | Valentines parkrun # 463 | 30 Nov 19 |
8KXC | 41:35 | | | | 164 | | | 17 | Horseheath | Essex League | 26 Oct 19 |
5M | 42:21 | | | 42:21 | 105 | | | 20 | Southend on Sea | Southend Rudolph Run 5 | 8 Dec 19 |
5MMT | 40:02 | | | | 118 | | | 14 | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
5MMT | 42:29 | | | | 156 | | | 18 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
8.5KXC | 42:11 | | | | 193 | | | 23 | One Tree Hill | Essex League | 12 Oct 19 |
10MMT | 94:29 | | | | 61 | | | 6 | Chigwell Row | Ilford 10 | 28 Dec 19 |
ZXC | 48:38 | | | | 186 | | | 25 | Writtle College | Essex League | 14 Dec 19 |
2018 V40 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:35.5 | | | | 6 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
1500 | 5:48.4 | | | | 12 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
3000 | 11:49.5 | | | | 21 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
5000 | 20:08.5 | | | | 5 | ns | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
5000 | 21:15.4 | | | | - | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
5000 | 21:26.62 | | | | 11 | B | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
5000 | 23:04.82 | | | | 4 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
10000 | 45:33.46 | | | | 18 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
5K | 20:56 | | | | 86 | | | 26 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
parkrun | 20:03 | | | | 2 | | | 1 | Barking | Barking parkrun # 308 | 26 May 18 |
parkrun | 20:33 | | | | 9 | | | 1 | Barking | Barking parkrun # 305 | 5 May 18 |
parkrun | 20:47 | | | | 11 | | | 1 | Barking | Barking parkrun # 309 | 2 Jun 18 |
parkrun | 20:51 | | | | 9 | | | 1 | Barking | Barking parkrun # 307 | 19 May 18 |
parkrun | 21:13 | | | | 10 | | | | Barking | Barking parkrun # 323 | 8 Sep 18 |
parkrun | 21:15 | | | | 9 | | | 1 | Barking | Barking parkrun # 304 | 28 Apr 18 |
parkrun | 21:22 | | | | 9 | | | | Valentines | Valentines parkrun # 404 | 20 Oct 18 |
parkrun | 21:23 | | | | 7 | | | | Barking | Barking parkrun # 306 | 12 May 18 |
parkrun | 21:28 | | | | 7 | | | | Valentines | Valentines parkrun # 399 | 15 Sep 18 |
parkrun | 21:33 | | | | 12 | | | | Barking | Barking parkrun # 303 | 21 Apr 18 |
parkrun | 21:53 | | | | 8 | | | 1 | Barking | Barking parkrun # 289 | 6 Jan 18 |
parkrun | 22:01 | | | | 9 | | | 1 | Barking | Barking parkrun # 322 | 1 Sep 18 |
parkrun | 22:04 | | | | 19 | | | | Barking | Barking parkrun # 294 | 10 Feb 18 |
parkrun | 22:15 | | | | 20 | | | | Barking | Barking parkrun # 317 | 28 Jul 18 |
parkrun | 22:17 | | | | 15 | | | 1 | Barking | Barking parkrun # 295 | 17 Feb 18 |
parkrun | 22:18 | | | | 12 | | | | Barking | Barking parkrun # 318 | 4 Aug 18 |
parkrun | 22:35 | | | | 20 | | | | Valentines | Valentines parkrun # 405 | 27 Oct 18 |
parkrun | 22:50 | | | | 17 | | | 1 | Barking | Barking parkrun # 299 | 24 Mar 18 |
parkrun | 22:56 | | | | 21 | | | 1 | Barking | Barking parkrun # 293 | 3 Feb 18 |
parkrun | 23:09 | | | | 21 | | | 1 | Barking | Barking parkrun # 297 | 10 Mar 18 |
parkrun | 23:19 | | | | 27 | | | 1 | Barking | Barking parkrun # 292 | 27 Jan 18 |
parkrun | 23:19 | | | | 35 | | | | Valentines | Valentines parkrun # 412 | 15 Dec 18 |
parkrun | 23:33 | | | | 23 | | | | Barking | Barking parkrun # 291 | 20 Jan 18 |
parkrun | 23:50 | | | | 31 | | | | Valentines | Valentines parkrun # 403 | 13 Oct 18 |
parkrun | 23:56 | | | | 40 | | | | Valentines | Valentines parkrun # 408 | 17 Nov 18 |
parkrun | 23:57 | | | | 25 | | | | Valentines | Valentines parkrun # 410 | 1 Dec 18 |
parkrun | 24:02 | | | | 53 | | | | Valentines | Valentines parkrun # 406 | 3 Nov 18 |
parkrun | 24:03 | | | | 40 | | | | Valentines | Valentines parkrun # 414 | 29 Dec 18 |
parkrun | 24:14 | | | | 19 | | | 1 | Barking | Barking parkrun # 298 | 17 Mar 18 |
parkrun | 24:29 | | | | 57 | | | | Valentines | Valentines parkrun # 413 | 22 Dec 18 |
parkrun | 24:50 | | | | 46 | | | | Valentines | Valentines parkrun # 407 | 10 Nov 18 |
5M | 33:46 | | | | 14 | | | 3 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
5M | 36:34 | | | | 54 | | | 13 | Ingatestone | Ingatestone 5 | 23 Sep 18 |
5MMT | 36:01 | | | | 52 | | | 24 | Chingford | Orion Harriers Forest 5 | 9 Jun 18 |
5MMT | 37:19 | | | 37:20 | 33 | | | 14 | Harold Wood | Harold Wood Mayors Charity 5 | 7 Oct 18 |
5MMT | 37:56 | | | | 109 | | | 36 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
12KXC | 72:02 | | | | 2175 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
2017 V40 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 12.36 | i | | | 7 | 1.11 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
60 | 13.09 | i | | | 5 | 2.13 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
100 | 17.8 | | | | 4 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
800 | 2:38.9 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
1500 | 5:23.8 | | | | 11 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
3000 | 12:22.0 | | | | 5 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
parkrun | 19:42 | | | | 3 | | | 1 | Barking | Barking parkrun # 245 | 11 Mar 17 |
parkrun | 20:07 | | | | 5 | | | 1 | Barking | Barking parkrun # 249 | 8 Apr 17 |
parkrun | 20:09 | | | | 5 | | | 1 | Barking | Barking parkrun # 239 | 28 Jan 17 |
parkrun | 20:09 | | | | 3 | | | 1 | Barking | Barking parkrun # 241 | 11 Feb 17 |
parkrun | 20:12 | | | | 12 | | | | Barking | Barking parkrun # 253 | 6 May 17 |
parkrun | 20:17 | | | | 9 | | | 1 | Barking | Barking parkrun # 257 | 3 Jun 17 |
parkrun | 20:25 | | | | 2 | | | 1 | Barking | Barking parkrun # 242 | 18 Feb 17 |
parkrun | 20:30 | | | | 5 | | | 1 | Barking | Barking parkrun # 255 | 20 May 17 |
parkrun | 20:31 | | | | 6 | | | 1 | Barking | Barking parkrun # 238 | 21 Jan 17 |
parkrun | 20:33 | | | | 5 | | | | Barking | Barking parkrun # 236 | 7 Jan 17 |
parkrun | 20:35 | | | | 5 | | | 1 | Barking | Barking parkrun # 261 | 1 Jul 17 |
parkrun | 20:38 | | | | 7 | | | 1 | Barking | Barking parkrun # 247 | 25 Mar 17 |
parkrun | 20:40 | | | | 7 | | | 1 | Barking | Barking parkrun # 276 | 14 Oct 17 |
parkrun | 20:46 | | | | 3 | | | 1 | Barking | Barking parkrun # 248 | 1 Apr 17 |
parkrun | 20:47 | | | | 7 | | | 1 | Barking | Barking parkrun # 254 | 13 May 17 |
parkrun | 20:56 | | | | 4 | | | 1 | Barking | Barking parkrun # 237 | 14 Jan 17 |
parkrun | 20:57 | | | | 8 | | | | Barking | Barking parkrun # 251 | 22 Apr 17 |
parkrun | 20:57 | | | | 4 | | | | Barking | Barking parkrun # 252 | 29 Apr 17 |
parkrun | 20:57 | | | | 10 | | | 1 | Barking | Barking parkrun # 274 | 30 Sep 17 |
parkrun | 21:02 | | | | 6 | | | 1 | Barking | Barking parkrun # 268 | 19 Aug 17 |
parkrun | 21:07 | | | | 5 | | | 1 | Barking | Barking parkrun # 272 | 16 Sep 17 |
parkrun | 21:07 | | | | 15 | | | 1 | Barking | Barking parkrun # 273 | 23 Sep 17 |
parkrun | 21:09 | | | | 6 | | | | Barking | Barking parkrun # 256 | 27 May 17 |
parkrun | 21:09 | | | | 6 | | | 1 | Barking | Barking parkrun # 278 | 28 Oct 17 |
parkrun | 21:11 | | | | 17 | | | | Valentines | Valentines parkrun # 310 | 1 Jan 17 |
parkrun | 21:12 | | | | 8 | | | 1 | Barking | Barking parkrun # 277 | 21 Oct 17 |
parkrun | 21:15 | | | | 14 | | | 1 | Barking | Barking parkrun # 250 | 15 Apr 17 |
parkrun | 21:19 | | | | 5 | | | 1 | Barking | Barking parkrun # 260 | 24 Jun 17 |
parkrun | 21:24 | | | | 11 | | | 1 | Barking | Barking parkrun # 264 | 22 Jul 17 |
parkrun | 21:31 | | | | 7 | | | 1 | Barking | Barking parkrun # 266 | 5 Aug 17 |
parkrun | 21:32 | | | | 12 | | | 1 | Barking | Barking parkrun # 267 | 12 Aug 17 |
parkrun | 21:33 | | | | 11 | | | 1 | Barking | Barking parkrun # 270 | 2 Sep 17 |
parkrun | 21:39 | | | | 8 | | | | Barking | Barking parkrun # 259 | 17 Jun 17 |
parkrun | 21:40 | | | | 6 | | | | Barking | Barking parkrun # 279 | 4 Nov 17 |
parkrun | 21:45 | | | | 12 | | | | Barking | Barking parkrun # 265 | 29 Jul 17 |
parkrun | 22:02 | | | | 12 | | | 1 | Barking | Barking parkrun # 269 | 26 Aug 17 |
parkrun | 22:02 | | | | 11 | | | 1 | Barking | Barking parkrun # 275 | 7 Oct 17 |
parkrun | 22:04 | | | | 9 | | | 1 | Barking | Barking parkrun # 271 | 9 Sep 17 |
parkrun | 22:14 | | | | 11 | | | 1 | Barking | Barking parkrun # 246 | 18 Mar 17 |
parkrun | 22:37 | | | | 11 | | | 1 | Barking | Barking parkrun # 284 | 9 Dec 17 |
parkrun | 22:46 | | | | 17 | | | 1 | Barking | Barking parkrun # 283 | 2 Dec 17 |
parkrun | 23:02 | | | | 14 | | | 1 | Barking | Barking parkrun # 243 | 25 Feb 17 |
parkrun | 23:05 | | | | 14 | | | | Barking | Barking parkrun # 285 | 16 Dec 17 |
parkrun | 23:06 | | | | 49 | | | | Barking | Barking parkrun # 287 | 25 Dec 17 |
parkrun | 23:18 | | | | 21 | | | | Barking | Barking parkrun # 280 | 11 Nov 17 |
parkrun | 23:25 | | | | 15 | | | | Barking | Barking parkrun # 281 | 18 Nov 17 |
parkrun | 24:20 | | | | 36 | | | | Barking | Barking parkrun # 286 | 23 Dec 17 |
parkrun | 25:40 | | | | 22 | | | 1 | Barking | Barking parkrun # 244 | 4 Mar 17 |
5MMT | 37:32 | | | | 73 | | | 27 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
HM | 92:22 | | | 92:22 | 70 | | | 15 | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
Mar | 3:35:08 | | | | 38 | | | 14 | Gloucester | Gloucester Winter Marathon | 5 Feb 17 |
ZXC | 41:25 | | | | 179 | | | 20 | Hockley | Essex League | 25 Nov 17 |
2016 V40 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 11.19 | i | | | 6 | D1.4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
60 | 11.50 | i | | | 7 | 1.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
60 | 11.66 | i | | | 5 | 2.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
100 | 15.39 | | 1.8 | | 4 | h15 | | | Newham | Active Newham Open Series | 5 Jun 16 |
100 | 20.36 | | -1.3 | | 8 | 2 | | | Mile End | Mile End Open Series | 6 Jun 16 |
100 | 21.17 | w | 3.6 | | 5 | h14 | | | Newham | Active Newham Open Series | 8 May 16 |
150 | 29.02 | | 1.0 | | 5 | 2 | | | Newham | Active Newham Open Series | 5 Jun 16 |
200 | 32.49 | i | | | 5 | 7 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
200 | 42.93 | | -2.5 | | 5 | 10 | | | Newham | Active Newham Open Series | 8 May 16 |
300 | 64.82 | | | | 6 | 2 | | | Newham | Active Newham Open Series | 8 May 16 |
400 | 83.2 | i | | | 2 | 8 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
400 | 84.18 | | | | 4 | 4 | | | Newham | Active Newham Open Series | 8 May 16 |
600 | 2:26.65 | | | | 4 | | | | Newham | Active Newham Open Series | 8 May 16 |
800 | 2:43.49 | | | | 3 | 3 | | | Mile End | Mile End Open Series | 6 Jun 16 |
800 | 3:03.37 | i | | | 6 | 10 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
1500 | 5:31.32 | | | | 9 | B | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
Mile | 5:59.42 | | | | 12 | | | | Mile End | Mile End Open Series | 6 Jun 16 |
3000 | 12:02.1 | | | | 15 | | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
5000 | 19:36.53 | | | | 3 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
10000 | 48:11.64 | | | | 20 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
1M | 5:35 | | | | 95 | W2 | | | London | City of London Mile | 19 Jun 16 |
1M | 5:46 | | | 5:50 | 92 | AdM 1 | | 6 | London | Vitality Westminster Mile | 29 May 16 |
1M | 5:53 | | | | 4 | | | 1 | Ealing | Ealing Mile | 5 Feb 16 |
5K | 20:13 | | | 20:14 | 1 | | | 1 | Eton | Windsor & Eton Winter Run Series 5K | 24 Jan 16 |
5K | 20:10 | | | 20:14 | 53 | | | 11 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
5K | 20:59 | | | 21:03 | 61 | | | 27 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
5K | 21:39 | | | | 88 | | | 37 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
5KMT | 21:02 | | | | 7 | | | | Basildon | Crown to Crown 5K | 11 May 16 |
parkrun | 19:27 | | | | 5 | | | 1 | Barking | Barking parkrun # 195 | 2 Apr 16 |
parkrun | 19:53 | | | | 2 | | | 1 | Barking | Barking parkrun # 185 | 23 Jan 16 |
parkrun | 19:53 | | | | 3 | | | 1 | Barking | Barking parkrun # 222 | 8 Oct 16 |
parkrun | 19:59 | | | | 3 | | | 1 | Barking | Barking parkrun # 223 | 15 Oct 16 |
parkrun | 20:02 | | | | 4 | | | 1 | Barking | Barking parkrun # 220 | 24 Sep 16 |
parkrun | 20:08 | | | | 3 | | | 1 | Barking | Barking parkrun # 204 | 4 Jun 16 |
parkrun | 20:09 | | | | 3 | | | 1 | Barking | Barking parkrun # 182 | 2 Jan 16 |
parkrun | 20:09 | | | | 3 | | | 1 | Barking | Barking parkrun # 225 | 29 Oct 16 |
parkrun | 20:15 | | | | 3 | | | | Barking | Barking parkrun # 224 | 22 Oct 16 |
parkrun | 20:19 | | | | 3 | | | 1 | Barking | Barking parkrun # 190 | 27 Feb 16 |
parkrun | 20:20 | | | | 2 | | | 1 | Barking | Barking parkrun # 183 | 9 Jan 16 |
parkrun | 20:22 | | | | 3 | | | 1 | Barking | Barking parkrun # 201 | 14 May 16 |
parkrun | 20:26 | | | | 4 | | | | Barking | Barking parkrun # 219 | 17 Sep 16 |
parkrun | 20:28 | | | | 3 | | | 1 | Barking | Barking parkrun # 186 | 30 Jan 16 |
parkrun | 20:28 | | | | 3 | | | 1 | Barking | Barking parkrun # 230 | 3 Dec 16 |
parkrun | 20:29 | | | | 3 | | | 1 | Barking | Barking parkrun # 187 | 6 Feb 16 |
parkrun | 20:33 | | | | 7 | | | 1 | Barking | Barking parkrun # 192 | 12 Mar 16 |
parkrun | 20:37 | | | | 4 | | | 1 | Barking | Barking parkrun # 205 | 11 Jun 16 |
parkrun | 20:37 | | | | 3 | | | 1 | Barking | Barking parkrun # 232 | 17 Dec 16 |
parkrun | 20:38 | | | | 6 | | | | Valentines | Valentines parkrun # 256 | 1 Jan 16 |
parkrun | 20:38 | | | | 3 | | | 1 | Barking | Barking parkrun # 218 | 10 Sep 16 |
parkrun | 20:38 | | | | 5 | | | | Barking | Barking parkrun # 228 | 19 Nov 16 |
parkrun | 20:38 | | | | 6 | | | 1 | Barking | Barking parkrun # 231 | 10 Dec 16 |
parkrun | 20:43 | | | | 3 | | | 1 | Barking | Barking parkrun # 226 | 5 Nov 16 |
parkrun | 20:44 | | | | 6 | | | 1 | Barking | Barking parkrun # 202 | 21 May 16 |
parkrun | 20:45 | | | | 4 | | | 1 | Barking | Barking parkrun # 194 | 26 Mar 16 |
parkrun | 20:46 | | | | 3 | | | 1 | Barking | Barking parkrun # 233 | 24 Dec 16 |
parkrun | 20:51 | | | | 8 | | | | Barking | Barking parkrun # 209 | 9 Jul 16 |
parkrun | 20:52 | | | | 8 | | | | Barking | Barking parkrun # 235 | 31 Dec 16 |
parkrun | 20:55 | | | | 6 | | | 1 | Barking | Barking parkrun # 189 | 20 Feb 16 |
parkrun | 20:56 | | | | 6 | | | | Barking | Barking parkrun # 215 | 20 Aug 16 |
parkrun | 20:59 | | | | 4 | | | | Barking | Barking parkrun # 208 | 2 Jul 16 |
parkrun | 21:00 | | | | 6 | | | | Barking | Barking parkrun # 212 | 30 Jul 16 |
parkrun | 21:02 | | | | 9 | | | | Barking | Barking parkrun # 184 | 16 Jan 16 |
parkrun | 21:02 | | | | 6 | | | 1 | Barking | Barking parkrun # 207 | 25 Jun 16 |
parkrun | 21:03 | | | | 11 | | | | Barking | Barking parkrun # 196 | 9 Apr 16 |
parkrun | 21:07 | | | | 2 | | | 1 | Barking | Barking parkrun # 221 | 1 Oct 16 |
parkrun | 21:08 | | | | 8 | | | | Barking | Barking parkrun # 229 | 26 Nov 16 |
parkrun | 21:13 | | | | 17 | | | | Barking | Barking parkrun # 234 | 25 Dec 16 |
parkrun | 21:22 | | | | 6 | | | 1 | Barking | Barking parkrun # 200 | 7 May 16 |
parkrun | 21:37 | | | | 9 | | | 1 | Barking | Barking parkrun # 210 | 16 Jul 16 |
parkrun | 21:37 | | | | 15 | | | | Barking | Barking parkrun # 211 | 23 Jul 16 |
parkrun | 21:39 | | | | 6 | | | 1 | Barking | Barking parkrun # 217 | 3 Sep 16 |
parkrun | 21:52 | | | | 9 | | | | Barking | Barking parkrun # 203 | 28 May 16 |
parkrun | 21:54 | | | | 7 | | | | Barking | Barking parkrun # 214 | 13 Aug 16 |
parkrun | 22:05 | | | | 5 | | | 1 | Barking | Barking parkrun # 193 | 19 Mar 16 |
parkrun | 22:12 | | | | 11 | | | | Barking | Barking parkrun # 213 | 6 Aug 16 |
parkrun | 22:15 | | | | 10 | | | 1 | Barking | Barking parkrun # 198 | 23 Apr 16 |
parkrun | 22:15 | | | | 10 | | | | Barking | Barking parkrun # 227 | 12 Nov 16 |
parkrun | 22:22 | | | | 14 | | | | Barking | Barking parkrun # 188 | 13 Feb 16 |
parkrun | 22:37 | | | | 11 | | | 1 | Barking | Barking parkrun # 197 | 16 Apr 16 |
parkrun | 25:15 | | | | 31 | | | | Barking | Barking parkrun # 191 | 5 Mar 16 |
parkrun | 25:47 | | | | 36 | | | | Barking | Barking parkrun # 199 | 30 Apr 16 |
5M | 32:48 | | | 32:48 | 23 | | | 4 | Southend on Sea | Southend Rudolph Run 5 | 11 Dec 16 |
5M | 36:33 | | | | 72 | | | 19 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
5MMT | 35:48 | | | | 45 | | | 18 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
5MMT | 36:11 | | | | 51 | | | 12 | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
10K | 40:14 | | | 40:24 | 592 | | | 65 | London | Vitality London 10,000 | 30 May 16 |
10K | 43:22 | | | 43:23 | 50 | | | 18 | Leigh-on-Sea | Leigh-on-Sea 10K | 16 Oct 16 |
10M | 69:02 | | | | 82 | | | 24 | Bournemouth | Bournemouth 10 | 28 Feb 16 |
HM | 92:44 | | | 92:45 | 149 | | | 36 | Worthing | Worthing Half Marathon | 14 Feb 16 |
15MMT | 1:55:04 | | | | 72 | | | 31 | Benfleet | Benfleet 15 | 17 Jan 16 |
20M | 2:22:17 | | | 2:22:19 | 86 | | | 11 | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
Mar | 4:33:38 | | | 4:33:41 | 1162 | | | 341 | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
2015 V40 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 9.64 | i | | | 5 | 1.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
60 | 9.65 | i | | | 2 | 2.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
100 | 14.70 | w | 2.2 | | 6 | 3 | | | Woodford | Woodford Green Open | 4 Aug 15 |
100 | 15.2 | | | | 4 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
100 | 15.22 | | -0.4 | | 6 | 11 | | | Newham | Active Newham Open Series | 9 Aug 15 |
100 | 15.56 | | -1.8 | | 2 | 5 | | | Mile End | Better Mile End Open | 3 Aug 15 |
100 | 15.63 | | -2.2 | | 2 | 13 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
100 | 15.72 | | -0.1 | | 6 | 7 | | | Tooting Bec | Herne Hill Harriers Open | 4 Apr 15 |
100 | 15.82 | | -1.0 | | 4 | 4 | | | Ashford | Ashford Leisure Trust Open Meeting | 1 Jul 15 |
100 | 16.1 | | | | 5 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
100 | 16.56 | | 0.4 | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
100 | 19.02 | | 0.8 | | 6 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
100 | 21.10 | | -1.3 | | 8 | 3 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
100 | 22.1 | | | | 6 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
100 | 23.07 | | 0.0 | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
100 | 25.10 | | 0.2 | | 6 | 4 | | | Woodford | Woodford Green Open | 1 Sep 15 |
100 | 25.50 | | | | 6 | 4 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
150 | 22.11 | | 0.4 | | 1 | 2 | | | Newham | Active Newham Open Series | 9 Aug 15 |
150 | 22.77 | | 0.6 | | 3 | 2 | | | Newham | Active Newham Open Series | 5 Apr 15 |
200 | 30.50 | | -3.1 | | 4 | 3 | | | Mile End | Better Mile End Open | 3 Aug 15 |
200 | 30.56 | | -3.4 | | 2 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
200 | 30.74 | | -0.9 | | 4 | 7 | | | Newham | Active Newham Open Series | 9 Aug 15 |
200 | 33.29 | | -1.3 | | 7 | 3 | | | Ashford | Ashford Leisure Trust Open Meeting | 1 Jul 15 |
200 | 37.0 | | | | 4 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
200 | 40.4 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
200 | 42.46 | | 1.1 | | 4 | 7 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
200 | 43.2 | | | | 4 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
200 | 49.48 | | -1.7 | | 5 | 5 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
200 | 57.97 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
300 | 49.49 | | | | 6 | | | | Newham | Active Newham Open Series | 5 Apr 15 |
300 | 60.23 | | | | 8 | | | | Newham | Active Newham Open Series | 9 Aug 15 |
400 | 67.34 | | | | 3 | 4 | | | Mile End | Better Mile End Open | 3 Aug 15 |
400 | 74.80 | | | | 6 | 4 | | | Newham | Active Newham Open Series | 9 Aug 15 |
400 | 76.5 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
400 | 91.1 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
400 | 94.63 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
400 | 96.90 | | | | 4 | 4 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
400 | 98.32 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
400 | 99.59 | | | | 8 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
400 | 1:43.5 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
400 | 1:56.44 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 1 Sep 15 |
600 | 1:51.23 | | | | 4 | | | | Newham | Active Newham Open Series | 5 Apr 15 |
600 | 2:12.37 | | | | 7 | 2 | | | Newham | Active Newham Open Series | 9 Aug 15 |
800 | 2:40.3 | | | | 6 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
800 | 2:50.6 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
800 | 2:52.92 | | | | 7 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
800 | 3:03.49 | | | | 7 | | | | Ashford | Ashford Leisure Trust Open Meeting | 1 Jul 15 |
800 | 3:10.4 | | | | 2 | 2 | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
800 | 3:32.47 | | | | 13 | 3 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
1000 | 4:08.7 | | | | 13 | 1 | | | Corby | Corby AC Open | 14 Apr 15 |
1500 | 5:46.77 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
1500 | 5:54.7 | | | | 9 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
1500 | 6:12.94 | | | | 11 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
1500 | 6:28.35 | | | | 13 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
1500 | 6:35.1 | | | | 5 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
1500 | 7:19.45 | | | | 8 | 1 | | | Woodford | Woodford Green Open | 1 Sep 15 |
1500 | 7:27.6 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
Mile | 7:25.47 | | | | 13 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
2000 | 9:15.2 | | | | 16 | 1 | | | Corby | Corby AC Open | 14 Apr 15 |
3000 | 12:12.15 | | | | 20 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Apr 15 |
3000 | 12:18.02 | | | | 11 | 1 | | | Woodford | Woodford Green Open | 9 Jun 15 |
3000 | 13:27.4 | | | | 9 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
3000 | 14:58.06 | | | | 9 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
3000 | 15:26.63 | | | | 15 | | | | Woodford | Woodford Green Open | 1 Sep 15 |
5000 | 20:11.92 | | | | 15 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
5000 | 20:43.0 | | | | 3 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
5000 | 20:57.9 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
5000 | 22:27.13 | | | | 13 | | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
5000 | 24:37.3 | | | | 15 | | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
10000 | 46:00.09 | | | | 19 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
1M | 6:01 | | | | 8 | | | | Ealing | Ealing Mile | 3 Apr 15 |
1M | 6:06 | | | | 398 | | | 39 | London | City of London Mile | 14 Jun 15 |
3KMT | 12:48 | | | | 12 | | | | Wickford | Skylarks 3K | 15 Jul 15 |
2M | 13:05 | | | | 83 | | | 10 | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
5K | 20:24 | | | | 79 | | | 10 | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
5K | 21:31 | | | | 66 | | | 10 | Battersea Park | Self Transcendence 5K | 25 May 15 |
5K | 22:37 | | | | 100 | | | 15 | Battersea Park | Self Transcendence 5K | 11 May 15 |
5K | 22:42 | | | | 85 | | | 17 | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 15 |
5KMT | 22:06 | | | | 43 | | | | Basildon | Crown to Crown 5K | 10 Jun 15 |
5KMT | 22:12 | | | | 76 | | | 12 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
5KMT | 22:32 | | | | 40 | | | | Basildon | Crown to Crown 5K | 13 May 15 |
5KMT | 22:49 | | | | 35 | | | | Basildon | Crown to Crown 5K | 12 Aug 15 |
parkrun | 20:21 | | | | 11 | | | 1 | Barking | Barking parkrun # 168 | 3 Oct 15 |
parkrun | 20:33 | | | | 5 | | | 1 | Barking | Barking parkrun # 167 | 26 Sep 15 |
parkrun | 20:35 | | | | 4 | | | 1 | Barking | Barking parkrun # 172 | 31 Oct 15 |
parkrun | 20:37 | | | | 7 | | | 1 | Barking | Barking parkrun # 170 | 17 Oct 15 |
parkrun | 20:39 | | | | 6 | | | 1 | Barking | Barking parkrun # 178 | 12 Dec 15 |
parkrun | 20:43 | | | | 5 | | | 1 | Barking | Barking parkrun # 166 | 19 Sep 15 |
parkrun | 20:45 | | | | 4 | | | | Barking | Barking parkrun # 174 | 14 Nov 15 |
parkrun | 20:48 | | | | 5 | | | 1 | Barking | Barking parkrun # 171 | 24 Oct 15 |
parkrun | 20:53 | | | | 3 | | | 1 | Barking | Barking parkrun # 177 | 5 Dec 15 |
parkrun | 20:54 | | | | 4 | | | 1 | Barking | Barking parkrun # 169 | 10 Oct 15 |
parkrun | 20:59 | | | | 13 | | | | Hove Promenade | Hove Promenade parkrun # 8 | 12 Sep 15 |
parkrun | 21:04 | | | | 3 | | | 1 | Barking | Barking parkrun # 173 | 7 Nov 15 |
parkrun | 21:13 | | | | 21 | | | | Barking | Barking parkrun # 180 | 25 Dec 15 |
parkrun | 21:18 | | | | 13 | | | | Barking | Barking parkrun # 176 | 28 Nov 15 |
parkrun | 21:29 | | | | 11 | | | 1 | Barking | Barking parkrun # 160 | 1 Aug 15 |
parkrun | 21:50 | | | | 6 | | | 1 | Barking | Barking parkrun # 179 | 19 Dec 15 |
parkrun | 21:55 | | | | 23 | | | | Valentines | Valentines parkrun # 232 | 18 Jul 15 |
parkrun | 22:02 | | | | 21 | | | | Valentines | Valentines parkrun # 235 | 8 Aug 15 |
parkrun | 22:12 | | | | 13 | | | | Barking | Barking parkrun # 157 | 11 Jul 15 |
parkrun | 23:13 | | | | 26 | | | | Valentines | Valentines parkrun # 237 | 22 Aug 15 |
parkrun | 23:24 | | | | 27 | | | | Valentines | Valentines parkrun # 233 | 25 Jul 15 |
parkrun | 23:55 | | | | 9 | | | | Barking | Barking parkrun # 175 | 21 Nov 15 |
4M | 29:12 | | | | 62 | | | 9 | Cheadle | Cheadle 4 | 12 Jul 15 |
5M | 33:12 | | | 33:12 | 17 | | | 2 | Southend on Sea | Southend Rudolph Run 5 | 13 Dec 15 |
5M | 34:57 | | | | 42 | | | 8 | Ingatestone | Ingatestone 5 | 20 Sep 15 |
5M | 36:30 | | | | 107 | | | 31 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 May 15 |
5MMT | 34:12 | | | | 18 | | | 5 | Blackpool | Rudolf Red Nose 5 | 20 Dec 15 |
5MMT | 37:04 | | | 37:05 | 110 | | | 21 | Ipswich | Ipswich Jaffa Friday 5 | 29 May 15 |
5MMT | 38:08 | | | | 110 | | | 16 | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
5MMT | 38:52 | | | | 42 | | | 8 | Chingford | Orion Harriers Forest 5 | 4 Jul 15 |
6M | 42:47 | | | | 109 | | | 31 | Stratford-upon-Avon | Stratford Summer 6 | 27 Jun 15 |
10K | 42:14 | | | 42:14 | 47 | | | 8 | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
10K | 42:19 | | | 42:21 | 111 | | | 23 | Southend | Southend 10K Classic | 4 Oct 15 |
10K | 43:01 | | | 43:03 | 29 | | | 5 | Skegness | Skegness 10K | 15 Nov 15 |
10K | 43:06 | | | 43:06 | 67 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Feb 15 |
10K | 44:52 | | | 44:56 | 156 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
10K | 45:27 | | | 45:31 | 48 | | | 8 | London Olympic Park | QEOP Winter 10K Series | 3 Jan 15 |
10K | 45:27 | | | 45:31 | 51 | | | 8 | London Olympic Park | QEOP Winter 10K Series | 18 Jan 15 |
10K | 51:46 | | | 51:46 | 100 | | | 10 | London Regent's Park | London Spring 10K | 9 May 15 |
10KMT | 47:04 | | | | 36 | | | 4 | Wembley | Run Wembley 10K | 17 May 15 |
7M | 51:32 | | | 51:33 | 17 | | | 4 | Marlow | Marlow 7 | 1 Nov 15 |
12KXC | 60:22 | | | | 1453 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
9M | 66:12 | | | | 136 | | | 42 | Solihull | Arden 9 | 21 Jun 15 |
10M | 72:57 | | | | 60 | | | 12 | Felixstowe | Felixstowe Coastal 10 | 27 Sep 15 |
10M | 75:41 | | | 75:42 | 54 | | | 16 | Westgate on Sea | Alan Green Memorial 10 | 6 Dec 15 |
10M | 76:41 | | | 76:43 | 328 | | | 61 | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
10MXC | 82:09 | | | | 40 | | | 9 | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
HM | 1:40:21 | | | 1:40:31 | 496 | | | 139 | Watford | Watford Half Marathon | 1 Feb 15 |
HMMT | 98:55 | | | 98:58 | 54 | | | 15 | Chichester | Chichester Half Marathon | 11 Oct 15 |
HMMT | 1:40:18 | | | 1:40:19 | 34 | | | 12 | Ashford | Brett Ashford Half Marathon | 29 Nov 15 |
15MMT | 2:05:45 | | | | 129 | | | 48 | Benfleet | Benfleet 15 | 18 Jan 15 |
20M | 2:37:28 | | | | 205 | | | 59 | Ruislip | Finchley 20 | 8 Mar 15 |
ZXC | 40:16 | | | | 115 | | | 17 | Chingford | Essex League | 10 Jan 15 |
2014 V40 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 9.21 | i | | | 4 | 1.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
60 | 9.31 | i | | | 3 | 2.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
60 | 9.51 | i | | | 2 | 2.13 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 8 Jan 14 |
60 | 9.54 | i | | | 4 | 1.12 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 8 Jan 14 |
100 | 15.17 | | -0.7 | | 2 | h9 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
100 | 15.2 | | | | 5 | 1 | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
100 | 15.24 | | 0.2 | | 8 | 6 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
150 | 23.32 | | 0.3 | | 4 | | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
200 | 30.82 | | -1.1 | | 5 | 4 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
200 | 31.36 | | 1.4 | | 7 | 5 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
200 | 31.56 | w | 3.0 | | 6 | 4 | | | Woodford | Woodford Green Open | 5 Apr 14 |
300 | 46.99 | | | | 1 | | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
300 | 48.21 | | | | 4 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
300 | 53.54 | | | | 5 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
400 | 66.4 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
400 | 66.41 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 19 Aug 14 |
600 | 1:49.44 | | | | 6 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
800 | 2:31.39 | | | | 5 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
800 | 2:36.4 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
1500 | 5:16.87 | | | | 6 | | | | Crystal Palace | Crystal Palace Open | 10 May 14 |
Mile | 5:41.49 | | | | 2 | | | | Mile End | Mile End Open 2014 | 14 Apr 14 |
3000 | 11:58.1 | | | | 10 | 1 | | | Woodford | Woodford Green Open | 13 May 14 |
5000 | 19:40.27 | | | | 9 | | | | Willesden | West London Athletics Network Track Academy Athletics Challenge | 13 Aug 14 |
5000 | 19:50.00 | | | | 11 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
5000 | 20:33.83 | | | | 5 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
5000 | 23:27.64 | | | | 9 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
10000 | 42:28.2 | | | | 17 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
1M | 5:40 | | | | 5 | | | | Ealing | Ealing Mile | 7 Feb 14 |
1M | 5:57 | | | | 9 | | | | Ealing | Ealing Mile | 4 Apr 14 |
1M | 6:12 | | | | 49 | | | 9 | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
3K | 10:52 | | | | 12 | | | 1 | Glasgow | 3K on the Green Series | 30 May 14 |
2M | 11:59 | | | | 44 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
5K | 20:32 | | | | 108 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
4M | 26:57 | | | | 9 | | | 4 | Burnham-on-Sea | Christmas Jingle 4 | 21 Dec 14 |
5M | 33:56 | | | | 60 | | | 17 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
5M | 34:21 | | | | 40 | | | 12 | Ingatestone | Ingatestone 5 | 14 Sep 14 |
5M | 34:25 | | | | 69 | | | 25 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
5M | 35:02 | | | 35:06 | 20 | | | 2 | Southend on Sea | Southend Rudolph Run 5 | 14 Dec 14 |
5MMT | 34:24 | | | | 12 | | | 3 | Epping | Copped Hall 5 | 5 Oct 14 |
5MMT | 35:30 | | | | 23 | | | 8 | Chingford | Orion Harriers Forest 5 | 5 Jul 14 |
5MMT | 37:39 | | | | 70 | | | 22 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
5MMT | 38:37 | | | | 107 | | | 30 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
10K | 41:28 | | | | 42 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
10K | 43:55 | | | 43:57 | 50 | | | 18 | Horndon on the Hill | Horndon 10K | 29 Jun 14 |
10K | 45:37 | | | 45:39 | 61 | | | 8 | London Regents Park | London Summer 10K | 10 Aug 14 |
10K | 46:24 | | | 46:27 | 105 | | | 30 | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
10K | 48:27 | | | | 65 | | | 9 | London Olympic Park | QEOP Winter 10K Series | 1 Nov 14 |
7M | 50:49 | | | 50:49 | 106 | | | 19 | Stowmarket | Stowmarket Striders Scenic 7 | 9 Nov 14 |
7MMT | 52:16 | | | 52:21 | 70 | | | 27 | Sevenoaks | Sevenoaks 7 | 31 Aug 14 |
8MMT | 61:26 | | | | 55 | | | 20 | Coventry | Coombe 8 | 30 Nov 14 |
15KNAD | 64:10 | | | | 1 | | | 1 | Eton | Maxifuel Winter 15K Series | 23 Mar 14 |
15KXC | 75:13 | | | | 705 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
10M | 75:52 | | | | 62 | | | | Battersea Park | Self Transcendence 10 | 1 Mar 14 |
12M | 93:32 | | | | 58 | | | 20 | Woodstock | Woodstock 12 | 27 Sep 14 |
20KNAD | 84:07 | | | | 6 | | | 2 | Eton | Maxifuel Winter 20K Series | 19 Apr 14 |
HM | 88:40 | | | 88:44 | 191 | | | 45 | Watford | Watford Half Marathon | 2 Feb 14 |
HM | 94:36 | | | 94:37 | 138 | | | 25 | Southend | Southend Half Marathon | 8 Jun 14 |
15M | 2:00:23 | | | | 109 | | | 35 | Banbury | Banbury 15 | 9 Mar 14 |
15MMT | 1:56:30 | | | | 77 | | | 20 | Benfleet | Benfleet 15 | 19 Jan 14 |
20M | 2:38:19 | | | 2:38:19 | 84 | | | 19 | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
Mar | 3:36:03 | | | 3:36:05 | 170 | | | 60 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 27 Apr 14 |
ZXC | 29:49 | | | | 71 | | | 23 | Southend | Essex League | 11 Jan 14 |
ZXC | 35:04 | | | | 73 | | | 23 | Chingford | Essex League | 8 Feb 14 |
ZXC | 35:52 | | | | 175 | | | 28 | Chelmsford | Essex League | 15 Nov 14 |
2013 V35 Barking |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 9.19 | i | | | 4 | 2.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Dec 13 |
60 | 9.24 | i | | | 1 | 1.19 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Dec 13 |
60 | 9.25 | i | | | 3 | 2.9 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
60 | 9.27 | i | | | 4 | 1.10 | | | Crystal Palace | Crystal Palace 60m Open | 18 Dec 13 |
60 | 9.33 | i | | | 3 | 2.11 | | | Crystal Palace | Crystal Palace 60m Open | 18 Dec 13 |
60 | 9.40 | i | | | 2 | 2.18 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
60 | 9.40 | i | | | 3 | 1.9 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
60 | 9.50 | i | | | 6 | 1.15 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
100 | 15.34 | | -5.5 | | 1 | 1 | | | Woodford | Woodford Green Open | 4 Jun 13 |
200 | 29.82 | | 1.9 | | 5 | 1 | | | Woodford | Woodford Green Open | 30 Jul 13 |
400 | 67.24 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 2 Jul 13 |
800 | 2:32.34 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 20 Apr 13 |
1500 | 5:53.80 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
Mile | 5:40.71 | | | | 6 | | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
3000 | 11:09.6 | | | | 9 | 1 | | | Woodford | Woodford Green Open | 27 Aug 13 |
5000 | 19:50.87 | | | | 8 | | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
10000 | 41:31.01 | | | | 24 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
5K | 19:17 | | | | 29 | | | 4 | Ilford | Valentines Park 5K | 29 Sep 13 |
5K | 20:21 | | | | 27 | | | 7 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
5K | 20:28 | | | | 58 | | | 17 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
5K | 21:13 | | | | 45 | | | 12 | Leyton | Eton Manor 5K | 14 Jul 13 |
5M | 31:55 | | | 31:55 | 8 | | | 1 | Southend | Southend Rudolph Run 5 | 15 Dec 13 |
5M | 32:06 | | | | 53 | | | 11 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
5MMT | 33:48 | | | | 38 | | | 10 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
5MMT | 33:59 | | | | 39 | | | 13 | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
10K | 41:01 | | | 41:02 | 88 | | | 16 | Southend | Southend 10K Classic | 6 Oct 13 |
10K | 41:08 | | | | 111 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
10K | 41:28 | | | | 24 | | | 8 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 13 |
10K | 41:45 | | | | 90 | | | 30 | Chelmsford | Chelmsford 10K | 24 Nov 13 |
10K | 45:29 | | | | 76 | | | 24 | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
10M | 68:02 | | | | 50 | | | | Battersea Park | Self Transcendence 10 | 9 Nov 13 |
HM | 87:37 | | | 87:37 | 73 | | | 21 | Southend | Southend Half Marathon | 9 Jun 13 |
HM | 90:14 | | | 90:16 | 54 | | | | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
HM | 91:00 | | | 91:00 | 70 | | | 25 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
15MMT | 1:55:10 | | | | 62 | | | | Benfleet | Benfleet 15 | 20 Jan 13 |
ZXC | 31:29 | | | | 62 | | | | Hadleigh Downs | South East Essex League | 17 Feb 13 |
ZXC | 32:55 | | | | 67 | | | | South Weald | South East Essex League | 3 Feb 13 |
ZXC | 33:08 | | | | 52 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
ZXC | 33:24 | | | | 116 | | | | Chelmsford | Essex League | 7 Dec 13 |
ZXC | 35:07 | | | | 127 | | | 38 | Braintree | Essex League | 19 Oct 13 |
ZXC | 35:29 | | | | 133 | | | 39 | Basildon | Essex League | 16 Nov 13 |
ZXC | 74:52 | | | | 14 | | | 3 | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
2012 V35 Barking |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:26 | | | | 12 | | | | London Finsbury Park | Finsbury Park Festival of Running 5K | 4 Mar 12 |
5K | 19:40 | | | | 30 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
5K | 19:46 | | | | 38 | | | | Ilford | Valentines Park 5K | 30 Sep 12 |
5K | 20:42 | | | | 47 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
5M | 32:32 | | | | 30 | | | | Ingatestone | Ingatestone 5 | 16 Sep 12 |
5M | 32:44 | | | | 35 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
5MMT | 34:06 | | | | 33 | | | | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
10K | 39:51 | | | | 8 | | | | Brentwood | Brentwood 10K | 14 Oct 12 |
10K | 40:29 | | | 40:30 | 79 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
SHORT10K | 39:07 | | | 39:12 | 49 | | | | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
10KMT | 41:29 | | | | 26 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
10M | 67:01 | | | 67:06 | 75 | | | | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
10M | 67:27 | | | 67:29 | 75 | | | | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
HM | 90:10 | | | 90:14 | 68 | | | | Southend | Southend Half Marathon | 10 Jun 12 |
HM | 90:23 | | | 90:25 | 82 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
15MMT | 1:56:33 | | | | 71 | | | | Canvey Island | Benfleet 15 | 22 Jan 12 |
Mar | 4:27:05 | | | 4:27:51 | 17833 | | | | London | Virgin London Marathon | 22 Apr 12 |
ZXC | 27:56 | | | | 48 | | | | Basildon | South Essex League | 19 Feb 12 |
ZXC | 29:47 | | | | 39 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |
ZXC | 30:53 | | | | 50 | | | | Brentwood | South Essex League | 29 Jan 12 |
ZXC | 32:24 | | | | 61 | | | | Dunton | South East Essex League | 16 Dec 12 |
2011 V35 Barking |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:23 | | | | 34 | | | | London | Eton Manor 5K | 10 Jul 11 |
5K | 19:40 | | | | 33 | | | | Ilford | Valentines Park 5K | 25 Sep 11 |
5M | 31:24 | | | | 32 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
5M | 31:40 | | | | 43 | | | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
5MMT | 33:40 | | | | 33 | | | | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
10K | 39:15 | | | | 27 | | | | Battersea Park | Self Transcendence 10K | 11 Jun 11 |
10K | 39:33 | | | | 48 | | | 10 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
10K | 39:38 | | | 39:38 | 69 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
10K | 39:57 | | | | 69 | | | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
10K | 40:21 | | | | 31 | | | | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
10K | 41:28 | | | | 26 | | | | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
10K | 41:34 | | | 41:35 | 97 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
10M | 65:09 | | | | 26 | | | | Battersea Park | Self Transcendence 10 | 5 Mar 11 |
10M | 68:26 | | | 68:27 | 52 | | | | Harlow | Harlow 10 | 31 Jul 11 |
10M | 68:41 | | | 68:41 | 72 | | | | Great Baddow | Great Baddow 10 | 22 May 11 |
10MXC | 76:08 | | | | 41 | | | | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
HM | 87:12 | | | 87:16 | 75 | | | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
15MMT | 1:43:53 | | | | 36 | | | | Canvey Island | Benfleet 15 | 23 Jan 11 |
15MXC | 1:58:49 | | | | 75 | | | | Chingford | Orion 15 | 19 Mar 11 |
Mar | 4:09:03 | | | 4:10:18 | 11192 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 28:51 | | | | 29 | | | | Dunton | South Essex Cross Country League | 20 Feb 11 |
ZXC | 29:18 | | | | 43 | | | | Basildon | South Essex Cross Country League | 23 Oct 11 |
ZXC | 29:18 | | | | 47 | | | | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
ZXC | 31:31 | | | | 44 | | | | Brentwood | South Essex Cross Country League | 27 Nov 11 |
ZXC | 33:28 | | | | 41 | | | | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
ZXC | 73:21 | | | | 28 | | | | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
2010 V35 Barking |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 5:49.0 | | | | 4 | | | | Thurrock | Wednesday Open Meeting | 10 Mar 10 |
5K | 18:38 | | | | 16 | | | 5 | Battersea Park | Self Transcendence 5K | 30 Oct 10 |
5K | 19:14 | | | | 26 | | | | Ilford | Valentines Park 5K | 26 Sep 10 |
5M | 32:08 | | | 32:08 | 15 | | | | Romford | Havering '90 Joggers 5 | 11 Jul 10 |
5M | 33:35 | | | | 6 | | | | Dagenham | Bad 5 | 5 Jun 10 |
5MMT | 32:01 | | | | 22 | | | | Epping Forest | Orion Harriers Forest 5 Series | 7 Aug 10 |
5MMT | 32:33 | | | | 9 | | | | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
5MMT | 32:52 | | | | 32 | | | | Romford | Newman Hilly 5 | 21 Jul 10 |
5MMT | 33:53 | | | | 29 | | | | Benfleet | Bluebell 5 | 9 May 10 |
10K | 39:22 | | | 39:22 | 7 | | | | Finsbury Park | Rainforest 10K | 5 Sep 10 |
10K | 39:40 | | | 39:43 | 93 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
10K | 39:51 | | | 39:51 | 28 | | | | Brentwood | Tgt Brentwood 10K | 18 Jul 10 |
10K | 39:51 | | | 39:52 | 20 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Apr 10 |
10K | 39:55 | | | 39:55 | 43 | | | | Newham | Newham Classic 10K | 18 Apr 10 |
10K | 40:03 | | | | 73 | | | 12 | Chelmsford | Chelmsford 10K | 21 Nov 10 |
10K | 40:04 | | | 40:05 | 23 | | | | London Regent's Park | Regent's Park Summer 10K Series | 1 May 10 |
10K | 40:28 | | | | 27 | | | | Battersea Park | Self Transcendence 10K | 12 Jun 10 |
10K | 40:39 | | | 40:39 | 12 | | | | Newham | Newham 10K | 1 Aug 10 |
10K | 41:18 | | | 41:18 | 38 | | | | London Hyde Park | Hyde Park 10K | 28 Mar 10 |
10K | 42:55 | | | 42:55 | 38 | | | | Horndon-on-the-Hill | Horndon Feast And Fayre 10K | 27 Jun 10 |
10M | 65:45 | | | | 20 | | | | Battersea Park | Self Transcendence 10 | 3 Jul 10 |
10M | 66:28 | | | 66:28 | 26 | | | | Battersea Park | Self Transcendence 10 | 6 Mar 10 |
10M | 66:35 | | | 66:35 | 81 | | | | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
10M | 67:42 | | | | 33 | | | | Tiptree | Tiptree 10 | 10 Oct 10 |
10M | 75:26 | | | 75:26 | 104 | | | | Chelmsford | Great Baddow 10 | 23 May 10 |
HM | 87:15 | | | | 1 | | | | Woodford | Sikhs in the City Half Marathon | 3 Jan 10 |
HM | 92:46 | | | 92:46 | 80 | | | | Woodford Green | Roding Valley Half Marathon | 28 Feb 10 |
15MMT | 1:53:14 | | | | 99 | | | | Canvey Island | Benfleet 15 | 24 Jan 10 |
ZXC | 26:50 | | | | 38 | | | | Gloucester Park, Basildon | South Essex Cross Country League | 14 Feb 10 |
ZXC | 32:54 | | | | 49 | | | | Thorndon Park | South Essex Cross Country League | 31 Jan 10 |
ZXC | 1:54:45 | | | | 49 | | | | Chingford | Orion 15 | 20 Mar 10 |
2009 V35 Barking |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3K | 12:14 | | | | 47 | | | | Battersea Park | Self Transcendence Grand Prix 3K | 27 Jul 09 |
2M | 12:33 | | | | 16 | | | | Battersea Park | Self Transcendence 2M | 10 Aug 09 |
5K | 18:07 | | | 18:08 | 7 | | | | London | Gastro 5K | 22 Nov 09 |
5K | 18:56 | | | | 21 | | | | Ilford | Valentine's Park 5k Run | 27 Sep 09 |
5K | 19:44 | | | | 50 | | | | Barking | Barking Park 5K | 31 Aug 09 |
5K | 19:54 | | | | 43 | | | | Battersea Park | Self Transcendence 5K | 1 Jun 09 |
5K | 20:24 | | | | 6 | | | | Welling | Crooklog 5K | 13 Mar 09 |
5K | 21:55 | | | | 4 | | | | Wingham | Wingham 5K | 13 Sep 09 |
5KMT | 19:23 | | | | 4 | | | | Oakwood | Trent Park RC 5K Handicap | 27 Jun 09 |
5KMT | 20:03 | | | | 14 | | | | Oakwood | Trent Park RC 5K Handicap | 30 May 09 |
5KMT | 20:38 | | | | 9 | | | | Oakwood | Trent Park RC 5K Handicap | 25 Apr 09 |
5KMT | 21:03 | | | | 27 | | | | Trent Park | Trent Park Handicap | 21 Mar 09 |
5KMT | 21:30 | | | | 37 | | | | Basildon | Crown To Crown 5K | 10 Apr 09 |
5KMT | 21:45 | | | | 21 | | | | Oakwood | Trent Park RC 5K Handicap | 31 Jan 09 |
5KMT | 23:29 | | | | 41 | | | | Oakwood | Trent Park RC 5K Handicap | 28 Feb 09 |
5M | 28:56 | | | | 6 | | | | Langdon | Langdon 5 | 18 Oct 09 |
5M | 31:57 | | | | 23 | | | | Havering | Havering 90 Midweek 5 | 14 Jul 09 |
5M | 33:38 | | | | 16 | | | | Staplehurst | Mid-kent 5 | 12 Apr 09 |
5M | 34:14 | | | | 86 | | | | Canvey Island | Canvey Island Nicola's 5 | 29 Mar 09 |
5M | 35:55 | | | | 71 | | | | London Finsbury Park | London Heathside 5 | 1 Mar 09 |
5MMT | 33:44 | | | | 16 | | | | Romford | Dagenham 88 Runners 5ish | 20 Sep 09 |
5MMT | 34:02 | | | | 39 | | | | Chigwell | Newman Hilly 5 | 8 Jul 09 |
5MMT | 34:04 | | | | 21 | | | | Romford | Barking & Dagenham 5 | 7 Jun 09 |
5MMT | 34:28 | | | | 34 | | | | Benfleet | Benfleet Bluebell 5 | 10 May 09 |
5MMT | 36:50 | | | | 67 | | | | Epping Forest | Orion Harriers Forest 5 | 1 Aug 09 |
10K | 39:22 | | | | 13 | | | | London Regent's Park | Regent's Park Races Summer 10K Series | 5 Sep 09 |
10K | 39:56 | | | | 121 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
10K | 40:32 | | | | 10 | | | | Thundersley | TCC 5K / 10K | 12 Jul 09 |
10K | 40:42 | | | | 41 | | | | Battersea Park | Self Transcendence 10K | 13 Jun 09 |
10K | 41:19 | | | | 15 | | | | Finsbury Park | Rainforest Foundation 10K | 1 Nov 09 |
10K | 42:01 | | | | 33 | | | | London Regent's Park | Regent's Park Races Summer 10K Series | 2 May 09 |
10K | 42:51 | | | | 73 | | | | Battersea Park | Self Transcendence 10K | 18 Jul 09 |
10K | 43:05 | | | | 63 | | | | Horndon-on-the-Hill | Horndon Feast & Fayre 10K | 28 Jun 09 |
10K | 43:20 | | | | 79 | | | | London Regent's Park | Mornington Chasers 10K Series | 1 Feb 09 |
10K | 44:07 | | | | 23 | | | | Newham | Newham 10K | 2 Aug 09 |
10K | 44:20 | | | 44:21 | 105 | | | | Stratford | Newham Classic 10K | 19 Apr 09 |
10K | 45:24 | | | | 68 | | | | Sevenoaks | Sevenoaks Rotary Knole Park 10K | 15 Mar 09 |
10KXC | 45:04 | | | | 18 | | | | Swanley | Swanley 10K | 11 Jan 09 |
10M | 68:32 | | | 68.32 | 22 | | | | Battersea Park | Self Transcendence 10M | 4 Jul 09 |
10M | 69:12 | | | | 72 | | | | Great Baddoow | Great Baddow 10 | 17 May 09 |
10M | 69:40 | | | | 70 | | | | Harlow | Harlow 10 | 26 Jul 09 |
10M | 71:37 | | | | 148 | | | | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
10MXC | 72:48 | | | | 11 | | | | Chigwell Row | Ilford AC 10M Cross Country | 20 Dec 09 |
HM | 1:47:01 | | | 1:47:01 | 731 | | | | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
ZMT | 33.44 | | | | 16 | | | | Romford | Dagenham 88 Runners 5ish | 20 Sep 09 |
ZMT | 1:56.29 | | | | 81 | | | | Canvey Island | Benfleet 15 | 25 Jan 09 |
ZXC | 27:57 | | | | 37 | | | | Basildon | South Essex Cross Country League | 25 Oct 09 |
ZXC | 29:33 | | | | 36 | | | | Weald Park | South Essex Cross Country League | 15 Nov 09 |
ZXC | 29:35 | | | | 40 | | | | Hadleigh Downs | South Essex Cross Country League | 6 Dec 09 |
ZXC | 39:44 | | | | 51 | | | | One Tree Hill | South Essex Cross Country League | 15 Feb 09 |
2008 SEN Barking |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:51 | | | | 37 | | | | Ilford | Valentines Park 5K | 28 Sep 08 |
5K | 21:07 | | | | 108 | | | | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
5K | 21:33 | | | | 77 | | | | Barking | Barking Park 5K | 25 Aug 08 |
5K | NT | | | | 4 | | | | Dagenham | Santathon 5K | 7 Dec 08 |
5M | 33:37 | | | | 91 | | | | Witham | Witham 5 | 26 Dec 08 |
5M | 37:29 | | | | 67 | | | | Havering | Havering 90 Midweek 5 | 15 Jul 08 |
5M | 42:17 | | | | 78 | | | | Dagenham | Bad 5 | 1 Jun 08 |
5MMT | 31:06 | | | | 14 | | | | Basildon | Langdon 5 | 19 Oct 08 |
5MMT | 39:47 | | | | 53 | | | | Chigwell | Dagenham 88 Runners 5M ish | 7 Sep 08 |
10K | 42:15 | | | | 93 | | | | Chelmsford | Chelmsford 10K | 16 Nov 08 |
10K | 42:50 | | | | 78 | | | | Billericay | Billericay Striders 10K | 2 Nov 08 |
10K | 44:56 | | | | 309 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
10K | 45:26 | | | | 55 | | | | Dedham | Dedham 10K | 21 Sep 08 |
10K | 47:52 | | | | 57 | | | | Newham | Newham 10K | 10 Aug 08 |
10MXC | 77:51 | | | | 39 | | | | Chigwell Row | Ilford AC 10 | 20 Dec 08 |
ZXC | 30:11 | | | | 53 | | | | Hadleigh Downs | South Essex Cross Country League | 26 Oct 08 |
ZXC | 30:23 | | | | 66 | | | | Stubbers | South Essex Cross Country League | 23 Nov 08 |
ZXC | 33:35 | | | | 45 | | | | Thorndon Park | South Essex Cross Country League | 14 Dec 08 |
2007 SEN Barking |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 30:41 | | | | 117 | | | | Barking | Barking Park 5K | 27 Aug 07 |
5MMT | 50:16 | | | | 121 | | | | Dagenham | Bad 5 | 3 Jun 07 |
10K | 69:34 | | | | 345 | | | | Horndon-on-the-Hill | Horndon Feast & Fayre 10K | 24 Jun 07 |