| 2013 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.76 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 400 | 51.57 | | | | 5 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 600 | 1:27.45 | | | | 8 | 9 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:58.94 | | | | 1 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 800 | 2:00.02 | | | | 6 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:02.9 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 2011 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.50 | | | | 7 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 400 | 49.57 | | | | 1 | 5 | | | Watford | Watford Open | 18 May 11 |
| 400 | 50.11 | | | | 6 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 50.13 | | | | 3 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 50.26 | | | | 5 | s2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 2010 U23 Basildon/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.91 | w | 3.7 | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 100 | 10.96 | w | 2.6 | | 1 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 100 | 11.20 | | 1.7 | | 2 | 1.1 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 200 | 22.22 | w | 2.4 | | 3 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 200 | 22.27 | w | 2.1 | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 200 | 22.48 | | 0.6 | | 3 | 5 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 400 | 48.77 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 400 | 48.98 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400 | 49.00 | | | | 3 | B | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 49.03 | | | | 4 | h4 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 49.26 | | | | 5 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 50.20 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 2009 U23 Basildon/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 3 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 200 | 22.72 | | | | 3 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 400 | 49.12 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 49.18 | | | | 5 | h4 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 49.20 | | | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 400 | 49.21 | | | | 4 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 49.40 | | | | 5 | Inv | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 49.4 | | | | 1 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 400 | 49.8 | | | | 5 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 49.91 | | | | 2 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2008 U20 Basildon/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 4 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 60 | 7.32 | i | | | 2 | h3 | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 100 | 11.01 | w | | | 5 | G | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 100 | 11.11 | w | 2.6 | | 4 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 100 | 11.2 | | | | 2 | B | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 200 | 22.11 | | 1.0 | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| 200 | 22.38 | | 1.5 | | 1 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 22.4 | | | | 3 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 200 | 22.49 | | -1.0 | | 2 | h2 | | | Basildon | Essex Championships | 11 May 08 |
| 200 | 23.30 | | -2.8 | | 4 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 200 | 23.39 | i | | | 4 | s2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 200 | 23.49 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 200 | 23.59 | | | | | | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400 | 47.74 | | | | 2 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 400 | 47.89 | | | | 3 | s2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 48.2 | | | | 1 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 400 | 48.29 | | | | 2 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 48.29 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400 | 48.31 | | | | 5 | h2 | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
| 400 | 48.37 | | | | 1 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 400 | 48.39 | | | | 2 | | | | Basildon | Essex Championships | 10 May 08 |
| 400 | 48.60 | | | | 2 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 48.64 | | | | 1 | h3 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 400 | 48.68 | | | | 2 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400 | 48.87 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400 | 48.98 | | | | 1 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 49.11 | | | | 6 | A | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 49.13 | | | | 4 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400 | 49.26 | | | | 7 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400 | 49.68 | | | | 1 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400 | 49.83 | | | | 1 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400 | 49.87 | | | | 2 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 2007 U20 Basildon/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | w | 2.4 | | 1 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 100 | 11.2 | | | | 4 | 1 | | | Finsbury Park | London Heathside Open | 18 Aug 07 |
| 100 | 11.4 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 100 | 11.4 | | | | 1 | | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| 100 | 11.53 | w | | | | | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 150 | 17.0 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Open | 25 Mar 07 |
| 200 | 22.5 | w | | | 3 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 200 | 22.77 | | 1.4 | | 6 | 1 | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 200 | 22.8 | | | | 1 | | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| 200 | 22.97 | | -3.0 | | 4 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 200 | 23.0 | w | 3.2 | | 1 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 200 | 23.0 | | | | 1 | 1 | | | Finsbury Park | London Heathside Open | 18 Aug 07 |
| 200 | 23.07 | | -3.2 | | 2 | h1 | | | Chelmsford | Essex County Championships | 13 May 07 |
| 200 | 23.3 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 200 | 23.3 | | | | 3 | | | | Basildon | National Junior League Thames | 27 May 07 |
| 200 | 23.4 | | -1.9 | | 3 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 300 | 36.6 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Open | 25 Mar 07 |
| 400 | 49.33 | | | | 4 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 49.66 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 49.7 | | | | 2 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 400 | 49.99 | | | | 1 | 1 | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400 | 50.04 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 50.04 | | | | 7 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 50.1 | | | | 1 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 400 | 50.27 | | | | 1 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 51.0 | | | | 3 | | | | Basildon | National Junior League Thames | 27 May 07 |
| 400 | 51.77 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 53.47 | i | | | | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 2006 U17 Basildon/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | i | | | 3 | | | | Chelmsford | Essex Championships | 29 Jan 06 |
| 80 | 9.5 | | | | 2 | | | | Hornchurch | Spring Warm-Up Meeting | 19 Mar 06 |
| 100 | 11.15 | w | 2.6 | | 2 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 100 | 11.2 | | 1.5 | | 2 | h4 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 100 | 11.3 | | | | 1 | | | | Stevenage | Eastern Young Athletes League | 7 May 06 |
| 100 | 11.3 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 100 | 11.3 | | 0.6 | | 6 | s3 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 100 | 11.3 | w | 2.1 | | 3 | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 100 | 11.33 | | -0.2 | | 3 | 2.3 | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 100 | 11.40 | | -1.4 | | 2 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 100 | 11.4 | | | | 1 | | | | St. Albans | Eastern Young Athletes League | 18 Jun 06 |
| 100 | 11.4 | | | | 3 | | | | Bedford | National Junior League Thames Division | 16 Jul 06 |
| 100 | 11.4 | | | | 3 | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| 100 | 11.41 | | -0.6 | | 8 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 100 | 11.5 | | | | 1 | B | | | Crystal Palace | Hercules Wimbledon Young Athletes Open Meeting | 9 Apr 06 |
| 100 | 11.5 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 100 | 11.5 | | | | 3 | | | | Ipswich | National Junior League Thames Division | 11 Jun 06 |
| 100 | 11.51 | | | | 1 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 100 | 11.59 | | -0.3 | | 6 | 1.3 | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 100 | 11.6 | | | | 3 | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 100 | 11.6 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 2 Jul 06 |
| 150 | 17.3 | | | | 2 | | | | Hornchurch | Spring Warm-Up Meeting | 19 Mar 06 |
| 200 | 22.4 | | -0.8 | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 200 | 22.4 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 200 | 22.52 | w | 3.5 | | 5 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 200 | 22.7 | | | | 1 | | | | Bedford | National Junior League Thames Division | 16 Jul 06 |
| 200 | 22.71 | | 0.4 | | 4 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 200 | 22.8 | | | | 1 | | | | Stevenage | Eastern Young Athletes League | 7 May 06 |
| 200 | 22.86 | | 1.8 | | 3 | h1 | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 200 | 22.9 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 200 | 22.9 | | | | 2 | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| 200 | 22.93 | | -0.5 | | 4 | 1 | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 200 | 22.95 | | 0.7 | | 5 | s2 | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 200 | 22.97 | | 1.2 | | 3 | h1 | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 200 | 22.99 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 200 | 22.99 | | -2.1 | | 6 | s2 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 200 | 23.0 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 200 | 23.13 | | 1.4 | | 3 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 200 | 23.27 | | | | 1 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 200 | 23.3 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 2 Jul 06 |
| 200 | 23.3 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 200 | 23.4 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open Meeting | 9 Apr 06 |
| 200 | 23.45 | | -2.6 | | 4 | | | | Ilford | Essex Championships | 1 May 06 |
| 400 | 50.3 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 400 | 50.3 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 400 | 50.4 | | | | 2 | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 400 | 50.8 | | | | 1 | | | | St. Albans | Eastern Young Athletes League | 18 Jun 06 |
| 400 | 52.0 | | | | 1 | | | | Ipswich | National Junior League Thames Division | 11 Jun 06 |
| 800 | 2:10.3 | | | | | | | | Worcester | Worcestershire County Championships | 13 May 06 |
| 2005 U17 Basildon/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 4 | | | | Barnet | Young Athletes League | 26 Jun 05 |
| 200 | 24.0 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| 200 | 24.0 | | | | 1 | B | | | Braintree | Braintree | 19 Jun 05 |
| 400 | 52.1 | | | | 2 | | | | Barnet | Young Athletes League | 26 Jun 05 |
| 400 | 52.8 | | | | 2 | | | | Grays | Eastern Young Athletes League | 3 Jul 05 |