Luke Alden

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Club:City of Norwich/Birmingham Uni
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Peter Gore

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:53.14:53.1
30009:25.79:25.7
500016:07.416:07.416:40.5
5K16:0616:0616:1016:4517:45
parkrun16:4517:0217:0216:4517:0019:4317:0317:0217:4018:1922:54
10K34:3734:3737:1141:1535:2936:59

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN City of Norwich/Birmingham Uni
EventPerfPosVenueMeetingDate
parkrun17:0211Ellenbrook FieldsEllenbrook Fields parkrun # 1536 Apr 19
parkrun17:0411Ellenbrook FieldsEllenbrook Fields parkrun # 15627 Apr 19
parkrun17:0731Ellenbrook FieldsEllenbrook Fields parkrun # 15413 Apr 19
parkrun17:132NorwichNorwich parkrun # 44723 Feb 19
parkrun17:1911CattonCatton parkrun # 28216 Feb 19
parkrun17:3331CattonCatton parkrun # 2842 Mar 19
parkrun18:0821NorwichNorwich parkrun # 4459 Feb 19
parkrun18:144NorwichNorwich parkrun # 44326 Jan 19
parkrun21:2051NorwichNorwich parkrun # 4442 Feb 19
5.053KL16:4512L8Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
2018 U23 City of Norwich/Birmingham Uni
EventPerfPosVenueMeetingDate
parkrun17:0241NorwichNorwich parkrun # 40114 Apr 18
parkrun17:0921NorwichNorwich parkrun # 40221 Apr 18
parkrun17:2617NorwichNorwich parkrun # 43825 Dec 18
parkrun17:349NorwichNorwich parkrun # 4007 Apr 18
parkrun17:386NorwichNorwich parkrun # 39931 Mar 18
parkrun18:06161NorwichNorwich parkrun # 42529 Sep 18
parkrun18:1331NorwichNorwich parkrun # 43615 Dec 18
parkrun19:5821NorwichNorwich parkrun # 4358 Dec 18
parkrun20:2146NorwichNorwich parkrun # 43110 Nov 18
parkrun21:2483NorwichNorwich parkrun # 4266 Oct 18
parkrun21:3668NorwichNorwich parkrun # 42422 Sep 18
parkrun21:4931CattonCatton parkrun # 26527 Oct 18
parkrun21:58102NorwichNorwich parkrun # 40619 May 18
parkrun22:0361NorwichNorwich parkrun # 42713 Oct 18
parkrun22:1493NorwichNorwich parkrun # 4341 Dec 18
parkrun22:15108NorwichNorwich parkrun # 43324 Nov 18
parkrun22:2599NorwichNorwich parkrun # 43929 Dec 18
2017 U23 City of Norwich/Birmingham Uni
EventPerfPosVenueMeetingDate
5K16:0816:064WroxhamWroxham 5K Series14 Jun 17
5K16:3218NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5K17:123FakenhamActive Fakenham 5K16 Apr 17
parkrun16:452NorwichNorwich parkrun # 3488 Apr 17
parkrun16:4611CattonCatton parkrun # 1831 Apr 17
parkrun16:5221NorwichNorwich parkrun # 35710 Jun 17
parkrun17:037Cannon HillCannon Hill parkrun # 33913 May 17
parkrun17:0631Cannon HillCannon Hill parkrun # 32428 Jan 17
parkrun17:105NorwichNorwich parkrun # 35022 Apr 17
parkrun17:1211Cannon HillCannon Hill parkrun # 34020 May 17
parkrun17:3414NorwichNorwich parkrun # 38625 Dec 17
parkrun17:505NorwichNorwich parkrun # 3357 Jan 17
parkrun17:5161Cannon HillCannon Hill parkrun # 34127 May 17
parkrun17:5311CattonCatton parkrun # 20029 Jul 17
parkrun18:0511CattonCatton parkrun # 19417 Jun 17
parkrun20:0537NorwichNorwich parkrun # 38523 Dec 17
parkrun21:1442CattonCatton parkrun # 19922 Jul 17
parkrun21:4539CattonCatton parkrun # 20319 Aug 17
8.18KXC29:2371SheffieldBUCS Championships4 Feb 17
10K34:3834:379NorwichRun Norwich 10K6 Aug 17
10K34:5334:499WymondhamWymondham AC New Year's Day 10K2 Jan 17
2016 U23 City of Norwich/Birmingham Uni
EventPerfPosVenueMeetingDate
3.01KXCL9:412L2ManchesterUniversity of Manchester Relays22 Oct 16
parkrun17:009RushcliffeRushcliffe parkrun # 2108 Oct 16
parkrun17:0521CattonCatton parkrun # 16717 Dec 16
parkrun17:3271NorwichNorwich parkrun # 33325 Dec 16
parkrun17:3612NorwichNorwich parkrun # 29723 Apr 16
parkrun17:4821NorwichNorwich parkrun # 2959 Apr 16
parkrun17:5121PrincesPrinces parkrun # 27813 Aug 16
parkrun17:576NorwichNorwich parkrun # 31527 Aug 16
parkrun17:595NorwichNorwich parkrun # 31817 Sep 16
parkrun18:0661NorwichNorwich parkrun # 2942 Apr 16
parkrun18:1171NorwichNorwich parkrun # 30916 Jul 16
parkrun18:37121NorwichNorwich parkrun # 31023 Jul 16
parkrun19:1110NorwichNorwich parkrun # 30625 Jun 16
parkrun19:3027NorwichNorwich parkrun # 30228 May 16
parkrun19:3622Cannon HillCannon Hill parkrun # 30824 Sep 16
parkrun19:5342Cannon HillCannon Hill parkrun # 29718 Jun 16
parkrun20:16311NorwichNorwich parkrun # 2812 Jan 16
parkrun23:0296NorwichNorwich parkrun # 33431 Dec 16
parkrun23:4373CattonCatton parkrun # 15020 Aug 16
10K37:1337:1117NorwichRun Norwich 10K7 Aug 16
2015 U20 City of Norwich/Birmingham Uni
EventPerfPosVenueMeetingDate
parkrun19:43261NorwichNorwich parkrun # 27819 Dec 15
parkrun21:2190NorwichNorwich parkrun # 27925 Dec 15
10K41:3341:1583WymondhamWymondham AC New Year's Day 10K1 Jan 15
2014 U20 City of Norwich
EventPerfPosVenueMeetingDate
30009:25.71NorwichNorfolk Schools' Championships14 Jun 14
30009:26.92ANorwichEast Anglian League4 May 14
30009:42.62NorwichAnglian Schools' Championships21 Jun 14
500016:07.41NorwichNorfolk County Championships Day 125 May 14
5K16:102WroxhamWroxham 5K Series14 May 14
5K16:238WroxhamWroxham 5K Series18 Jun 14
parkrun17:031NorwichNorwich parkrun # 1885 Apr 14
parkrun17:042NorwichNorwich parkrun # 19126 Apr 14
parkrun17:052NorwichNorwich parkrun # 18729 Mar 14
parkrun17:091NorwichNorwich parkrun # 1977 Jun 14
parkrun17:101NorwichNorwich parkrun # 1831 Mar 14
parkrun17:102NorwichNorwich parkrun # 19310 May 14
parkrun17:191NorwichNorwich parkrun # 18912 Apr 14
parkrun17:2411NorwichNorwich parkrun # 1808 Feb 14
parkrun17:261NorwichNorwich parkrun # 18622 Mar 14
parkrun17:3031NorwichNorwich parkrun # 1754 Jan 14
parkrun17:311CattonCatton parkrun # 3317 May 14
parkrun17:407Cannon HillCannon Hill parkrun # 21311 Oct 14
parkrun17:527Cannon HillCannon Hill parkrun # 21127 Sep 14
parkrun18:0131NorwichNorwich parkrun # 18115 Feb 14
parkrun18:035NorwichNorwich parkrun # 21113 Sep 14
parkrun18:385NorwichNorwich parkrun # 17718 Jan 14
parkrun19:2314NorwichNorwich parkrun # 2106 Sep 14
parkrun19:3033NorwichNorwich parkrun # 22625 Dec 14
parkrun20:1134NorwichNorwich parkrun # 22727 Dec 14
parkrun21:5283NorwichNorwich parkrun # 22520 Dec 14
8KXC29:13106BirminghamInter County Championships8 Mar 14
8KXC32:5576Parliament HillSouthern Championships25 Jan 14
10K35:3135:299WymondhamWymondham AC New Year's Day 10K1 Jan 14
10K35:3535:332NorwichTrowse 10K20 Apr 14
10KXC36:46122NottinghamECCA English National Championships22 Feb 14
ZXC26:25126Donington ParkEnglish Schools' Championships15 Mar 14
ZXC29:3521NorthamptonAnglian Schools' Championships1 Feb 14
ZXCNT6NorwichNorfolk Schools' Championships22 Jan 14
2013 U20 City of Norwich
EventPerfPosVenueMeetingDate
500016:40.55NorwichNorfolk County Championships3 Jun 13
3KXCL10:1342L2MansfieldECCA National Relays2 Nov 13
5K16:45122HovetonWroxham 5K Series19 Jun 13
5K16:5671HovetonWroxham 5K Series15 May 13
5K17:14131HovetonWroxham 5K Series17 Jul 13
5K17:1817:1828NorwichNorwich Lord Mayor's 5K6 Jul 13
parkrun17:0241NorwichNorwich parkrun # 1707 Dec 13
parkrun17:1621NorwichNorwich parkrun # 16716 Nov 13
parkrun17:1821NorwichNorwich parkrun # 16426 Oct 13
parkrun17:2141NorwichNorwich parkrun # 14515 Jun 13
parkrun17:2421NorwichNorwich parkrun # 1448 Jun 13
parkrun17:2411NorwichNorwich parkrun # 16319 Oct 13
parkrun17:2541NorwichNorwich parkrun # 17428 Dec 13
parkrun17:2641NorwichNorwich parkrun # 14011 May 13
parkrun17:2631NorwichNorwich parkrun # 16823 Nov 13
parkrun17:2711NorwichNorwich parkrun # 14118 May 13
parkrun17:2711NorwichNorwich parkrun # 1669 Nov 13
parkrun17:3051NorwichNorwich parkrun # 1615 Oct 13
parkrun17:3141NorwichNorwich parkrun # 14729 Jun 13
parkrun17:3221NorwichNorwich parkrun # 15417 Aug 13
parkrun17:3331NorwichNorwich parkrun # 1523 Aug 13
parkrun17:3531NorwichNorwich parkrun # 13720 Apr 13
parkrun17:3541NorwichNorwich parkrun # 13827 Apr 13
parkrun17:3521NorwichNorwich parkrun # 16930 Nov 13
parkrun17:366NorwichNorwich parkrun # 12923 Feb 13
parkrun17:3621NorwichNorwich parkrun # 1394 May 13
parkrun17:3951NorwichNorwich parkrun # 15310 Aug 13
parkrun17:4611NorwichNorwich parkrun # 14622 Jun 13
parkrun17:4621NorwichNorwich parkrun # 17221 Dec 13
parkrun17:485NorwichNorwich parkrun # 1279 Feb 13
parkrun17:523NorwichNorwich parkrun # 15814 Sep 13
parkrun17:533NorwichNorwich parkrun # 13323 Mar 13
parkrun17:5471NorwichNorwich parkrun # 1356 Apr 13
parkrun17:5851NorwichNorwich parkrun # 17325 Dec 13
parkrun18:0261PrincesPrinces parkrun # 12213 Jul 13
parkrun18:064NorwichNorwich parkrun # 12512 Jan 13
parkrun18:0841NorwichNorwich parkrun # 1577 Sep 13
parkrun18:127NorwichNorwich parkrun # 1302 Mar 13
parkrun18:376NorwichNorwich parkrun # 15020 Jul 13
parkrun19:2716NorwichNorwich parkrun # 1431 Jun 13
parkrun19:5431NorwichNorwich parkrun # 16028 Sep 13
parkrun20:2441NorwichNorwich parkrun # 16212 Oct 13
parkrun21:1545NorwichNorwich parkrun # 17114 Dec 13
5.994KL21:0447L3AldershotSouthern Men's 6-Stage Relays22 Sep 13
10K36:5936:597NorwichTrowse 10K31 Mar 13
10K38:5522WymondhamWymondham AC New Year's Day 10K1 Jan 13
ZXC16:161Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC17:361Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC21:33232BirminghamInter Counties Championships9 Mar 13
ZXC22:4287Parliament HillSouthern Championships16 Feb 13
ZXC22:5072Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC23:371Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC25:18200Catton HallEnglish Schools' Championships16 Mar 13
ZXC25:5422GranthamAnglian Schools' Championships2 Feb 13
ZXC26:2642ThetfordNorfolk County Championships6 Jan 13
ZXC31:0192Shouldham WarrenRyston Runners Open League17 Nov 13
2012 U17 City of Norwich
EventPerfPosVenueMeetingDate
15004:53.13ABraintreeEastern Young Athletes' League10 Jun 12
15004:53.53ANorwichEastern Young Athletes' League29 Apr 12
3.851KL13:5042L2AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K17:45211WroxhamWroxham 5K Series20 Jun 12
5K18:02192WroxhamWroxham 5K Series16 May 12
5K18:04151WroxhamWroxham 5K Series18 Jul 12
5K18:27467NorwichNorwich Lord Mayor's 5K7 Jul 12
5K18:3118:28277DerehamDereham 5K22 Jul 12
parkrun17:4081NorwichNorwich parkrun # 12329 Dec 12
parkrun17:4221NorwichNorwich parkrun # 12122 Dec 12
parkrun17:4711NorwichNorwich parkrun # 1143 Nov 12
parkrun18:0091NorwichNorwich parkrun # 12225 Dec 12
parkrun18:035NorwichNorwich parkrun # 8224 Mar 12
parkrun18:2081NorwichNorwich parkrun # 9019 May 12
parkrun18:2141NorwichNorwich parkrun # 10028 Jul 12
parkrun18:2161NorwichNorwich parkrun # 11327 Oct 12
parkrun18:2291NorwichNorwich parkrun # 1014 Aug 12
parkrun18:228NorwichNorwich parkrun # 11220 Oct 12
parkrun18:2613NorwichNorwich parkrun # 885 May 12
parkrun18:2851NorwichNorwich parkrun # 8912 May 12
parkrun18:3071NorwichNorwich parkrun # 8331 Mar 12
parkrun18:309NorwichNorwich parkrun # 8514 Apr 12
parkrun18:3191NorwichNorwich parkrun # 10211 Aug 12
parkrun18:326NorwichNorwich parkrun # 754 Feb 12
parkrun18:339NorwichNorwich parkrun # 9523 Jun 12
parkrun18:3913NorwichNorwich parkrun # 793 Mar 12
parkrun18:4010NorwichNorwich parkrun # 10929 Sep 12
parkrun18:419NorwichNorwich parkrun # 847 Apr 12
parkrun18:4111NorwichNorwich parkrun # 9814 Jul 12
parkrun18:5041NorwichNorwich parkrun # 9416 Jun 12
parkrun18:5112NorwichNorwich parkrun # 8117 Mar 12
parkrun18:55131NorwichNorwich parkrun # 7321 Jan 12
parkrun18:58111NorwichNorwich parkrun # 8621 Apr 12
parkrun18:5915NorwichNorwich parkrun # 10425 Aug 12
parkrun19:0691NorwichNorwich parkrun # 9630 Jun 12
parkrun20:1622NorwichNorwich parkrun # 9126 May 12
parkrun20:1834NorwichNorwich parkrun # 7718 Feb 12
parkrun20:2029NorwichNorwich parkrun # 8728 Apr 12
parkrun21:2356NorwichNorwich parkrun # 7214 Jan 12
parkrun22:2381NorwichNorwich parkrun # 717 Jan 12
parkrun23:0684NorwichNorwich parkrun # 11510 Nov 12
ZXC16:022Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC17:303Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC18:155Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC20:4957WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC23:081Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC23:46243BirminghamInter Counties Championships10 Mar 12
ZXC24:08114BrightonSouthern Championships28 Jan 12
ZXC25:07296Parliament HillEnglish National Championships25 Feb 12
ZXCNT7ThetfordNorfolk County Championships8 Jan 12
ZXCNT8NorwichNorfolk Schools' Championships25 Jan 12
ZXCL12:3414L2Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 U17 City of Norwich
EventPerfPosVenueMeetingDate
parkrun18:199NorwichNorwich parkrun # 6312 Nov 11
parkrun18:2271NorwichNorwich parkrun # 6419 Nov 11
parkrun18:407NorwichNorwich parkrun # 6022 Oct 11
parkrun18:416NorwichNorwich parkrun # 6526 Nov 11
parkrun18:4612NorwichNorwich parkrun # 5915 Oct 11
parkrun18:489NorwichNorwich parkrun # 7031 Dec 11
parkrun18:5413NorwichNorwich parkrun # 571 Oct 11
parkrun19:05101NorwichNorwich parkrun # 6129 Oct 11
parkrun19:0811NorwichNorwich parkrun # 588 Oct 11
parkrun19:1221NorwichNorwich parkrun # 5227 Aug 11
parkrun19:14151NorwichNorwich parkrun # 3423 Apr 11
parkrun19:14211NorwichNorwich parkrun # 6924 Dec 11
parkrun19:15181NorwichNorwich parkrun # 4830 Jul 11
parkrun19:1722NorwichNorwich parkrun # 367 May 11
parkrun19:1991NorwichNorwich parkrun # 5517 Sep 11
parkrun19:2018NorwichNorwich parkrun # 4111 Jun 11
parkrun19:2718NorwichNorwich parkrun # 5410 Sep 11
parkrun19:3828NorwichNorwich parkrun # 3821 May 11
parkrun19:3823NorwichNorwich parkrun # 5120 Aug 11
parkrun19:4114NorwichNorwich parkrun # 4325 Jun 11
parkrun19:4220NorwichNorwich parkrun # 3714 May 11
parkrun19:4218NorwichNorwich parkrun # 5624 Sep 11
parkrun19:48241NorwichNorwich parkrun # 533 Sep 11
parkrun19:5419NorwichNorwich parkrun # 3316 Apr 11
parkrun19:57181NorwichNorwich parkrun # 3530 Apr 11
parkrun20:0033NorwichNorwich parkrun # 4218 Jun 11
parkrun20:06131NorwichNorwich parkrun # 6817 Dec 11
parkrun20:1424NorwichNorwich parkrun # 329 Apr 11
parkrun20:2030NorwichNorwich parkrun # 2919 Mar 11
parkrun20:2426NorwichNorwich parkrun # 312 Apr 11
parkrun20:4838NorwichNorwich parkrun # 3026 Mar 11
parkrun21:0536NorwichNorwich parkrun # 275 Mar 11
parkrun21:0954NorwichNorwich parkrun # 5013 Aug 11
parkrun21:32351NorwichNorwich parkrun # 2122 Jan 11
parkrun21:47361NorwichNorwich parkrun # 235 Feb 11
parkrun21:4839NorwichNorwich parkrun # 2626 Feb 11
parkrun21:5331NorwichNorwich parkrun # 2812 Mar 11
parkrun21:5547NorwichNorwich parkrun # 2412 Feb 11
parkrun22:0346NorwichNorwich parkrun # 2519 Feb 11
parkrun22:1640NorwichNorwich parkrun # 2229 Jan 11
parkrun24:4948NorwichNorwich parkrun # 198 Jan 11
parkrun25:4786NorwichNorwich parkrun # 2015 Jan 11
ZXC16:434Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC19:4268CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC24:096Shouldham WarrenRyston Runners Open League18 Dec 11
2010 U15 City of Norwich
EventPerfPosVenueMeetingDate
parkrun22:5448NorwichNorwich parkrun # 825 Sep 10
parkrun23:5674NorwichNorwich parkrun # 146 Nov 10
parkrun24:0678NorwichNorwich parkrun # 1513 Nov 10
parkrun24:2657NorwichNorwich parkrun # 54 Sep 10
parkrun24:5783NorwichNorwich parkrun # 1223 Oct 10
parkrun25:1789NorwichNorwich parkrun # 1620 Nov 10
parkrun25:30115NorwichNorwich parkrun # 1330 Oct 10
parkrun25:3868NorwichNorwich parkrun # 611 Sep 10
parkrun26:15311NorwichNorwich parkrun # 1725 Dec 10
parkrun26:2684NorwichNorwich parkrun # 718 Sep 10
parkrun26:2893NorwichNorwich parkrun # 109 Oct 10
Total Performances: 269
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000U202014210
3000ALL2014958
5000U20201374
5000ALL2013777
5000ALL2014520
5000U20201444
5KU172012110
5KALL20121790
5KU17201340
5KALL2013883
5KALL2014523
5KU20201466
5KALL2017745
5KU232017135
parkrunU172012158
parkrunALL20122366
parkrunU172013161
parkrunALL20131479
parkrunU202013162
parkrunU202014211
parkrunALL20141814
parkrunU202016428
parkrunU232016251
parkrunALL20162054
parkrunALL20171570
parkrunU232017207
parkrunALL20182624
parkrunU232018279
parkrunALL20191863
parkrunU232019146
parkrunU20AT1303
parkrunU23AT913
parkrunALLAT4703
parkrunU17AT1174
10KU17201388
10KALL20133702
10KU202014142
10KALL20142201
10KALL20164286
10KU202016236
10KU232017165
10KALL20171625