| 2019 SEN Aberdeen/Banchory Stonehaven |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.46 | | | | 9 | 1 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 17 Apr 19 |
| 400H | 72.30 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| 3000SC | 11:06.12 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| 9.6KXC | 35:45 | | | | 76 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 2018 SEN Aberdeen/Banchory Stonehaven |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.44 | | | | 14 | | | | Grangemouth | Scottish East District Championships | 13 May 18 |
| 400H | 70.60 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 3000SC | 11:03.04 | | | | 2 | B | | | Kilmarnock | Scottish Athletics Mens League Division 1 | 26 Aug 18 |
| 4KXC | 14:12 | | | | 186 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 14:02 | | | | 52 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 15:12 | | | | 22 | L3 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 3.1ML | 17:02 | | | | 7 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 16:40 | | | 16:38 | 94 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 8.1KXC | 31:29 | | | | 48 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 10KXC | 38:04 | | | | 99 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 SEN Aberdeen/Banchory Stonehaven |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.21 | | | | 5 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 1500 | 4:27.93 | | | | 2 | B | | | Aberdeen | RAM Athletics League Division East | 25 Jun 17 |
| 1500 | 4:30.06 | | | | 1 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 6 May 17 |
| 3000 | 9:24.36 | | | | 3 | A | | | Aberdeen | RAM Athletics League Division East | 4 Jun 17 |
| 3000 | 9:26.40 | | | | 1 | D | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 16:20.53 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 5000 | 16:20.54 | | | | 2 | C | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 16:26.83 | | | | 17 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 10000 | 34:49.34 | | | | 8 | C | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 4KXC | 13:21 | | | | 67 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:46 | | | | 8 | L4 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 3.1ML | 17:03 | | | | 6 | L5 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5KXC | 16:52 | | | | 12 | | | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| parkrun | 16:52 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 391 | 22 Apr 17 |
| 8.1KXC | 30:05 | | | | 34 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 9KXC | 33:45 | | | | 43 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9KXC | 34:17 | | | | 24 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 10K | 34:01 | | | 33:57 | 51 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 34:42 | | | 34:38 | 21 | | | | Las Palmas, ESP | Cajasiete Gran Canaria 10K | 22 Jan 17 |
| 10K | 34:43 | | | 34:41 | 8 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 14 May 17 |
| 10K | 35:15 | | | | 43 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 10KXC | 39:21 | | | | 59 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 3 | B | | | Dundee | Grampian League East Division | 29 May 16 |
| 200 | 25.59 | | -2.9 | | 3 | B | | | Aberdeen | Grampian League East Division | 1 May 16 |
| 800 | 2:06.44 | | | | 4 | | | | Grangemouth | Scottish East District Championships | 14 May 16 |
| 800 | 2:19.1 | | | | 4 | B | | | Dundee | Grampian League East Division | 29 May 16 |
| 3000 | 10:06.74 | | | | 3 | A | | | Aberdeen | Grampian League East Division | 7 Aug 16 |
| 3000SC | 10:56.91 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 3000SC | 11:03.8 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| 3000SC | 11:07.62 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 4KXC | 14:05 | | | | 111 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:01 | | | | 36 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3MXC | 19:09 | | | | 3 | | | | Haddo House | Run4it Winter Series | 24 Jan 16 |
| 9KXC | 33:53 | | | | 29 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 9KXC | 34:41 | | | | 72 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 5.8ML | 35:50 | | | | 37 | L6 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9.7KXC | 33:51 | | | | 40 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10K | 36:23 | | | 36:23 | 19 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 15 May 16 |
| 2015 SEN Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | B | | | Perth | Petrofac Grampian Athletics League Division East | 12 Apr 15 |
| 400 | 55.5 | | | | 2 | B | | | Dundee | Petrofac Grampian Athletics League Division East | 2 Aug 15 |
| 400 | 57.1 | | | | 3 | B | | | Perth | Petrofac Grampian Athletics League Division East | 12 Apr 15 |
| 800 | 2:02.06 | | | | 6 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 800 | 2:02.67 | | | | 4 | h1 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 800 | 2:03.78 | | | | 4 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 800 | 2:06.18 | | | | 7 | | | | Grangemouth | Scottish East District Championships | 23 May 15 |
| 800 | 2:11.81 | | | | 3 | B | | | Aberdeen | Petrofac Grampian Athletics League Final | 6 Sep 15 |
| 3000 | 9:42.2 | | | | 1 | B | | | Dundee | Petrofac Grampian Athletics League Division East | 28 Jun 15 |
| 3000SC | 10:26.70 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 3000SC | 10:26.75 | | | | 5 | A | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 3000SC | 10:40.20 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 3000SC | 11:18.86 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 4KXC | 14:26 | | | | 112 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:27 | | | | 44 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 17:37 | | | | 4 | | | | Aberdeen | Aberdeen parkrun # 219 | 28 Nov 15 |
| 5.8ML | 34:45 | | | | 34 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 35:52 | | | 35:30 | 328 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 30:09 | | | | 1 | | | | Bridge of Don | Aberdeen AAC Championships | 15 Mar 15 |
| 2014 SEN Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.53 | | | | 4 | B | | | Inverness | Petrofac Grampian Athletics League Final | 31 Aug 14 |
| 400 | 55.88 | | | | 4 | h2 | | | Pitreavie | Scottish East District Championships | 24 May 14 |
| 400 | 56.7 | | | | 5 | A | | | Perth | Petrofac Grampian Athletics League East Division | 11 May 14 |
| 800 | 2:06.73 | | | | 5 | A | | | Inverness | Petrofac Grampian Athletics League Final | 31 Aug 14 |
| 800 | 2:07.88 | | | | 3 | A | | | Aberdeen | Petrofac Grampian Athletics League East Division | 29 Jun 14 |
| 1500 | 4:31.84 | | | | 5 | 1 | | | Aberdeen | Aberdeen AAC Club Championships & Open Meeting | 7 Aug 14 |
| 3000 | 9:45.6 | | | | 2 | A | | | Dundee | Petrofac Grampian Athletics League East Division | 8 Jun 14 |
| 3000SC | 10:32.83 | | | | 5 | | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 3000SC | 11:08.27 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 3000SC | 11:11.74 | | | | 1 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 3000SC | 11:25.35 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 3MXC | 20:19 | | | | 5 | | | | Aberdeen | Running Shop Winter Series | 2 Nov 14 |
| parkrun | 18:26 | | | | 2 | | | 1 | Aberdeen | Aberdeen parkrun # 120 | 4 Jan 14 |
| ZXC | 35:05 | | | | 75 | | | | Stirling University | Scottish East District League | 18 Oct 14 |
| 2013 SEN Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 3 | A | | | Dundee | Petrofac Grampian Athletics League East Division | 12 May 13 |
| 200 | 24.3 | | | | 3 | A | | | Dundee | Petrofac Grampian Athletics League East Division | 4 Aug 13 |
| 400 | 53.20 | | | | 3 | B | | | Aberdeen | Petrofac Grampian Athletics League Final | 1 Sep 13 |
| 400 | 53.3 | | | | 2 | A | | | Aberdeen | Petrofac Grampian Athletics League East Division | 30 Jun 13 |
| 400 | 53.45 | | | | 3 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 400 | 54.7 | | | | 1 | B | | | Perth | Petrofac Grampian Athletics League East Division | 14 Apr 13 |
| 400 | 54.74 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 800 | 2:03.16 | | | | 4 | h1 | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 800 | 2:03.35 | | | | 6 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 800 | 2:03.52 | | | | 8 | h3 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 2:05.16 | | | | 6 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 800 | 2:05.5 | | | | 1 | A | | | Dundee | Petrofac Grampian Athletics League East Division | 12 May 13 |
| 800 | 2:05.7 | | | | 3 | A | | | Dundee | Petrofac Grampian Athletics League East Division | 4 Aug 13 |
| 800 | 2:05.88 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 800 | 2:09.77 | | | | 4 | A | | | Aberdeen | Petrofac Grampian Athletics League Final | 1 Sep 13 |
| 1500 | 4:27.42 | | | | 3 | | | | Aberdeen | Aberdeen Spring Open Meeting | 6 Apr 13 |
| LJ | 4.79 | | | | 3 | B | | | Dundee | Petrofac Grampian Athletics League East Division | 4 Aug 13 |
| 3MXC | 18:01 | | | | 2 | | | | Banchory | Running Shop Winter Series | 1 Dec 13 |
| ZXC | 14:34 | | | | 89 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXCL | 14:27 | | | | 19 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| ZXCL | 14:50 | | | | 49 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U23 Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.4 | | | | 4 | 1 | | | Aberdeen | Aberdeen Sports Village Graded Open | 12 Jul 12 |
| 200 | 24.6 | | | | 2 | 2 | | | Aberdeen | Aberdeen Spring Open | 31 Mar 12 |
| 400 | 52.85 | i | | | 3 | 3 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 400 | 53.22 | | | | 4 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 400 | 53.45 | i | | | 3 | h2 | | | Glasgow | Scottish Senior Championships | 19 Feb 12 |
| 400 | 53.59 | | | | 4 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 400 | 53.87 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 400 | 53.9 | | | | 6 | h2 | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 400 | 53.96 | | | | 6 | h3 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 400 | 58.11 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 800 | 2:07.22 | | | | 9 | D | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 800 | 2:11.98 | | | | 7 | h1 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 3K | 10:01 | | | | 4 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 6 Jan 12 |
| ZXC | 17:44 | | | | 2 | | | | Knockburn | The Running Shop Winter Series | 4 Nov 12 |
| ZXC | 18:11 | | | | 1 | | | | Balgownie | The Running Shop Winter Series | 26 Feb 12 |
| ZXC | 19:02 | | | | 2 | | | | Haddo | The Running Shop Winter Series | 22 Jan 12 |
| 2011 U23 Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.03 | | 0.6 | | 7 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 200 | 23.89 | | 1.1 | | 5 | B | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 200 | 24.55 | | | | 6 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 300 | 38.2 | | | | 3 | 1 | | | Aberdeen | Aberdeen AAC Sprint Hurdles championships | 29 Jun 11 |
| 400 | 52.77 | | | | 2 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 400 | 52.82 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 400 | 53.0 | | | | 2 | A | | | Dundee | Petrofac Grampian Athletics League East Division | 7 Aug 11 |
| 400 | 53.22 | | | | 7 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 400 | 53.64 | | | | 2 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 400 | 54.06 | | | | 4 | h2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 400 | 56.32 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 400 | 56.62 | | | | 8 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 3000 | 10:26.4 | | | | 5 | | | | Aberdeen | Aberdeen AAC Championships | 6 Jun 11 |
| ZXC | 15:27 | | | | 122 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 17:34 | | | | 1 | | | | Knockburn Loch | The Running Shop Winter Series | 20 Nov 11 |
| 2010 U23 Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.12 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| ZXC | 18:30 | | | | 2 | | | | Knockburn | Running Shop Winter Series | 21 Nov 10 |
| ZXC | 26:26 | | | | 4 | | | 2 | Aberdeen | Aberdeen AAC XC Championships | 7 Mar 10 |
| 2008 U20 Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:33 | | | | 1 | | | 1 | Stonehaven | Kevin's Day 3K & 10K | 29 Jun 08 |
| 3K | 10:53 | | | | 1 | | | | Stonehaven | Stonehaven Half Marathon | 6 Jul 08 |
| 2007 U20 Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 5 Sep 07 |
| 200 | 24.60 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| 400 | 51.9 | | | | 2 | 2 | | | Aberdeen | Aberdeen AAC Championships | 4 Jul 07 |
| 400 | 52.4 | | | | | | | | Dundee | Petrofac League East Section | 5 Aug 07 |
| 400 | 52.7 | | | | | | | | Aberdeen | Aberdeen AAC Races | 12 Sep 07 |
| 400 | 52.87 | | | | | | | | Edinburgh | Scottish U20 Champs | 17 Jun 07 |
| 400 | 52.98 | | | | | | | | Grangemouth | Scottish Schools Champs | 8 Jun 07 |
| 400 | 53.61 | | | | | | | | Edinburgh | Scottish U20 Champs | 17 Jun 07 |
| 800 | 2:02.5 | | | | | | | | Dundee | Petrofac League East C/Dundee HMAR | 1 Jul 07 |
| 800 | 2:05.64 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| 3000 | 9:42.5 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 20 Jun 07 |
| 2006 U17 Banchory Stonehaven/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.82 | | | | | | | | Inverness | | 28 May 06 |
| 200 | 23.7 | | | | 1 | | | | Aberdeen | Halliburton League East Section | 4 Jun 06 |
| 200 | 23.78 | w | 3.5 | | 7 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 200 | 24.0 | | | | 1 | | | | Aberdeen | Aberdeen Spring Trials | 2 Apr 06 |
| 200 | 24.58 | i | | | | | | | Glasgow | Dm Hall Scottish East And West District Championships | 15 Jan 06 |
| 400 | 51.85 | | | | 8 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 400 | 52.03 | | | | 2 | E | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 400 | 52.55 | | | | 4 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 26 Aug 06 |
| 400 | 53.1 | | | | 1 | | | | Aberdeen | Scottish Young Athletes League North-East Division | 7 May 06 |
| 400 | 53.3 | | | | 2 | | | | Aberdeen | Halliburton League East Section | 23 Apr 06 |
| 800 | 2:07.29 | | | | | | | | Inverness | | 28 May 06 |
| 1500 | 4:32.47 | | | | | | | | Inverness | Halliburton League Finals | 10 Sep 06 |
| DT1.5K | 21.23 | | | | | | | | Aberdeen | Aberdeen Spring Trials | 2 Apr 06 |