| 2023 V65 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.01 | | | | 5 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| SP3K | 7.05 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| SP3K | 6.81 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| SP3K | 6.79 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| DT1K | 26.32 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meeting | 17 Sep 23 |
| DT1K | 26.23 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| DT1K | 26.14 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meet | 9 Apr 23 |
| DT1K | 25.58 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| DT1K | 25.36 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| DT1K | 25.08 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| DT1K | 24.89 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| DT1K | 24.23 | | | | 1 | ns | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| DT1K | 23.26 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| HT4K | 24.91 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| HT4K | 24.90 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| HT4K | 24.13 | | | | 3 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| HT4K | 22.58 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| HT3K | 30.28 | | | | 3 | | | | Colchester | Colchester Harriers Throws Development Meet | 9 Apr 23 |
| HT3K | 29.66 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meeting | 17 Sep 23 |
| HT3K | 29.04 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HT3K | 28.68 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| HT3K | 27.36 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| JT600 | 14.02 | | | | 5 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| JT500 | 16.83 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| JT500 | 14.26 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 2022 V65 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.04 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1K | 29.10 | | | | 3 | | | | Colchester | Throws Development Invitation Meeting | 24 Apr 22 |
| DT1K | 27.10 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| DT1K | 25.16 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1K | 25.16 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 13 Nov 22 |
| HT4K | 22.50 | | | | 12 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| HT4K | 21.63 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| HT4K | 21.14 | | | | 2 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| HT3K | 29.21 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 11 Dec 22 |
| HT3K | 28.17 | | | | 1 | | | | Colchester | Throws Development Invitation Meeting | 24 Apr 22 |
| HT3K | 27.71 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| HT3K | 27.21 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 13 Nov 22 |
| HT3K | 26.99 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT600 | 7.25 | | | | 16 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| JT600 | 6.14 | | | | 16 | | | | Bournemouth | National Athletics League - Championship - Javelin | 2 Jul 22 |
| JT500 | 17.91 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT500 | 15.73 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 2021 V65 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.53 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| SP3K | 7.27 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| SP3K | 7.08 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT1K | 28.45 | | | | 2 | | | | Colchester | Colchester Throws Development Invitation Meeting | 25 Apr 21 |
| DT1K | 28.30 | | | | 1 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| DT1K | 27.24 | | | | 2 | | | | Colchester | Colchester Throws Development Invitation Meeting | 18 Apr 21 |
| DT1K | 25.95 | | | | 1 | ns | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| DT1K | 25.75 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT1K | 25.56 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| DT1K | 25.50 | | | | 1 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| DT1K | 25.38 | | | | 2 | B | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| DT1K | 25.33 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT1K | 24.72 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| DT1K | 24.01 | | | | 1 | ns | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| DT1K | 23.34 | | | | 4 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| HT4K | 26.11 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| HT4K | 25.50 | | | | 1 | B | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| HT4K | 25.26 | | | | 1 | B | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| HT4K | 24.05 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| HT4K | 15.80 | | | | 2 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| HT3K | 29.90 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HT3K | 29.49 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HT3K | 28.79 | | | | 2 | | | | Colchester | Colchester Throws Development Invitation Meeting | 25 Apr 21 |
| HT3K | 27.78 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| JT600 | 8.07 | | | | 2 | B | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| JT600 | 7.66 | | | | 4 | B | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| JT500 | 14.48 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| JT500 | 14.24 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 2020 V65 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 26.33 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 13 Sep 20 |
| DT1K | 26.23 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meetings | 25 Oct 20 |
| DT1K | 25.96 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 23 Aug 20 |
| HT3K | 33.15 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 23 Aug 20 |
| HT3K | 31.50 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 27 Sep 20 |
| 2019 V60 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.04 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| DT1K | 27.26 | | | | 1 | | | | Colchester | Colchester Harriers Development Meeting | 24 Mar 19 |
| DT1K | 25.88 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| DT1K | 25.84 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| DT1K | 24.95 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT1K | 23.55 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| HT4K | 28.72 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| HT4K | 27.41 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| HT4K | 25.82 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| HT4K | 23.94 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| HT3K | 33.01 | | | | 4 | | | | Colchester | Colchester Harriers Development Meeting | 24 Mar 19 |
| HT3K | 30.80 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT3K | 27.75 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT600 | 8.69 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| JT500 | 7.82 | | | | 6 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT500 | 6.10 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 2018 V60 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 5.23 | | | | 3 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| SP3K | 8.37 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| SP3K | 7.80 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| SP3K | 7.29 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| DT1K | 29.71 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| DT1K | 29.63 | | | | 2 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| DT1K | 29.49 | | | | 1 | | | | Colchester | Hammer Circle Chris Preston Handicap | 31 May 18 |
| DT1K | 29.25 | | | | 2 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| DT1K | 29.18 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| DT1K | 29.17 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| DT1K | 28.97 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| DT1K | 28.83 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| DT1K | 28.58 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| DT1K | 28.50 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| DT1K | 27.11 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| HT4K | 30.13 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| HT4K | 29.51 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| HT4K | 28.97 | | | | 1 | ns | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| HT4K | 28.97 | | | | 2 | | | | Colchester | Hammer Circle Chris Preston Handicap | 31 May 18 |
| HT4K | 28.50 | | | | 2 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| HT4K | 28.40 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| HT4K | 28.34 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| HT4K | 27.20 | | | | 6 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| HT3K | 32.98 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| HT3K | 32.75 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| HT3K | 32.63 | | | | 3 | A | | | Colchester | Colchester Invitation Winter Throws | 20 Dec 18 |
| HT3K | 32.31 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| HT3K | 29.39 | | | | 2 | | | | Colchester | Colchester Invitation Winter Throws | 28 Oct 18 |
| JT600 | 6.93 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| JT500 | 16.04 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT500 | 14.71 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| JT500 | 14.46 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 2017 V60 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.5 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| HJ | 1.00 | | | | 3= | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 0.90 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| LJ | 2.22 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| LJ | 2.21 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 1.77 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| SP4K | 7.10 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP4K | 7.08 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP4K | 7.04 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| SP4K | 6.94 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| SP3K | 8.12 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| SP3K | 7.68 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| SP3K | 7.43 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| SP3K | 7.39 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| DT1K | 31.57 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| DT1K | 31.18 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| DT1K | 30.13 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT1K | 30.07 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| DT1K | 29.52 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| DT1K | 29.34 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| DT1K | 29.30 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT1K | 28.00 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| DT1K | 27.93 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HT4K | 30.21 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HT4K | 29.97 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HT4K | 29.38 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HT4K | 29.30 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HT4K | 28.49 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT4K | 28.39 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| HT3K | 36.30 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HT3K | 35.44 | | | | 2 | | | | Colchester | Hammer Circle Chris Preston Winter Handicap / Invitation Throws | 5 Mar 17 |
| HT3K | 34.45 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| HT3K | 33.53 | | | | 2 | A | | | Colchester | Colchester Harriers Autumn Throws Invitational Series | 19 Nov 17 |
| HT3K | 33.39 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| HT3K | 32.47 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| HT2K | 37.24 | | | | 1 | | | | Colchester | Hammer Circle Chris Preston Winter Handicap / Invitation Throws | 5 Mar 17 |
| JT600 | 17.52 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| JT600 | 17.45 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT600 | 15.25 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT600 | 14.92 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| JT600 | 14.09 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| JT500 | 19.59 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| JT400 | 18.89 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 2016 V60 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.4 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| SP3K | 7.78 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| DT1K | 31.57 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| DT1K | 30.68 | | | | 5 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| DT1K | 29.75 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| DT1K | 28.59 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| DT1K | 27.94 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| DT1K | 23.96 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| DT1K | 22.73 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| DT1K | 21.79 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HT4K | 29.00 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT4K | 28.17 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HT4K | 27.96 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| HT4K | 25.55 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| HT4K | 23.41 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HT4K | 22.81 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HT3K | 33.77 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| HT3K | 32.02 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| JT500 | 13.51 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 2015 V60 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 0.90 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| SP4K | 7.24 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| SP4K | 6.98 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| SP4K | 6.96 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| SP4K | 6.73 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SP4K | 6.51 | | | | 7 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| SP3K | 8.21 | | | | 1 | | | | Colchester | Croker Cup Essex Police Championships | 12 Aug 15 |
| SP3K | 8.19 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| SP3K | 8.02 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP3K | 7.92 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| SP3K | 7.89 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| DT1K | 30.96 | | | | 1 | | | | Colchester | Croker Cup Essex Police Championships | 12 Aug 15 |
| DT1K | 30.45 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| DT1K | 30.18 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| DT1K | 30.14 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT1K | 29.87 | | | | 4 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| DT1K | 29.82 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| DT1K | 29.69 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| DT1K | 29.25 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| DT1K | 29.24 | | | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| DT1K | 28.44 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| DT1K | 27.22 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT4K | 30.15 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HT4K | 29.00 | | | | 2 | | | | Colchester | Croker Cup Essex Police Championships | 12 Aug 15 |
| HT4K | 28.83 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HT4K | 28.64 | | | | 4 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| HT4K | 28.50 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HT4K | 28.40 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT4K | 27.88 | | | | 4 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| HT4K | 26.74 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT3K | 35.96 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| HT3K | 33.80 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HT3K | 32.28 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| JT600 | 7.35 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| JT500 | 17.32 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| JT500 | 17.20 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| JT500 | 16.98 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| JT500 | 16.32 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 2014 V55 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.36 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP4K | 7.28 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| SP4K | 7.21 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| SP4K | 7.05 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP4K | 6.96 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP3K | 8.34 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| SP3K | 8.10 | | | | 1 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| DT1K | 32.22 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| DT1K | 32.00 | | | | 1 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| DT1K | 31.30 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT1K | 30.89 | | | | 1 | | | | Colchester | Essex Police Championships | 21 May 14 |
| DT1K | 30.83 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| DT1K | 30.64 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| DT1K | 30.19 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT1K | 29.84 | | | | 3 | | | | Uxbridge | Police Sport UK Championships | 11 Jun 14 |
| DT1K | 29.22 | | | | 3 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| DT1K | 29.06 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| HT4K | 29.65 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| HT4K | 29.40 | | | | 1 | | | | Colchester | Essex Police Championships | 21 May 14 |
| HT4K | 29.30 | | | | 3 | | | | Uxbridge | Police Sport UK Championships | 11 Jun 14 |
| HT4K | 29.29 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT4K | 28.82 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT4K | 28.44 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT4K | 28.19 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT4K | 27.34 | | | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| HT3K | 35.00 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| HT3K | 34.22 | | | | 1 | | | | Braintree | Braintree Winter Throws | 16 Nov 14 |
| HT3K | 34.21 | | | | 1 | | | | Colchester | Chris Preston Hammer Circle Winter Handicap | 16 Feb 14 |
| HT3K | 32.62 | | | | 1 | ns | | | Chelmsford | Essex Veterans League | 14 May 14 |
| HT3K | 31.43 | | | | 1 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| JT600 | 16.17 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| JT600 | 10.21 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| JT500 | 18.62 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 2013 V55 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.24 | | | | 6 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| SP3K | 8.47 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| SP3K | 8.29 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| DT1K | 34.32 | | | | 1 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| DT1K | 33.33 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| DT1K | 32.86 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| DT1K | 32.83 | | | | 1 | | | | Chelmsford | Throws Development Competition | 27 Oct 13 |
| DT1K | 32.78 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| DT1K | 32.38 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| DT1K | 32.38 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| DT1K | 31.75 | | | | 1 | | | | Braintree | Braintree Spring Invitation Heavy Throws | 13 Apr 13 |
| DT1K | 31.63 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| DT1K | 31.44 | | | | 1 | | | | Chelmsford | Chelmsford Summer Throws Fest | 23 Aug 13 |
| DT1K | 31.12 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| DT1K | 30.58 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| DT1K | 29.58 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| DT1K | 28.24 | | | | 1 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| HT4K | 30.88 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT4K | 30.61 | | | | 3 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| HT4K | 30.54 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT4K | 30.34 | | | | 3 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| HT4K | 30.04 | | | | 2 | ns | | | Chelmsford | East Anglian League | 23 Jun 13 |
| HT4K | 29.87 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT4K | 29.16 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HT4K | 29.14 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| HT4K | 28.94 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT4K | 28.58 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT3K | 35.18 | | | | 1 | | | | Braintree | Braintree Summer Invitation Heavy Throws | 7 Jul 13 |
| HT3K | 34.92 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| HT3K | 34.55 | | | | 1 | | | | Braintree | Braintree Spring Invitation Heavy Throws | 13 Apr 13 |
| HT3K | 33.62 | | | | 1 | | | | Braintree | Braintree Winter Invitation Heavy Throws | 22 Dec 13 |
| JT600 | 18.63 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| JT500 | 16.33 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 2012 V55 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 12:10.5 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| SP4K | 7.32 | | | | 2 | | | | Chelmsford | Essex Police Championships & Invitation | 23 May 12 |
| SP4K | 7.27 | | | | 8 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| SP4K | 7.23 | | | | 1 | ns | | | Colchester | East Anglian League | 1 Jul 12 |
| SP3K | 8.47 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| SP3K | 8.12 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| SP3K | 7.89 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1K | 33.57 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1K | 32.34 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| DT1K | 32.23 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| DT1K | 31.53 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| DT1K | 31.40 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 5 Aug 12 |
| DT1K | 31.37 | | | | 3 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| DT1K | 30.94 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| DT1K | 30.83 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| DT1K | 29.95 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| DT1K | 29.65 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| DT1K | 29.47 | | | | 1 | | | | Chelmsford | Essex Police Championships & Invitation | 23 May 12 |
| DT1K | 22.58 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| HT4K | 31.08 | | | | 1 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| HT4K | 30.74 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HT4K | 30.60 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| HT4K | 30.45 | | | | 1 | ns | | | Colchester | East Anglian League | 1 Jul 12 |
| HT4K | 30.39 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| HT4K | 30.09 | | | | 1 | | | | Chelmsford | Essex Police Championships & Invitation | 23 May 12 |
| HT4K | 29.96 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| HT4K | 29.58 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| HT4K | 29.36 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| HT4K | 26.82 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| HT3K | 36.17 | | | | 1 | | | | Colchester | Colchester Invitation Throws | 26 Jun 12 |
| HT3K | 35.02 | | | | 3 | | | | Braintree | Hammer Circle Winter Handicap/Open | 3 Mar 12 |
| HT3K | 34.76 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HT3K | 34.36 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 5 Aug 12 |
| HT3K | 31.89 | | | | 1 | | | | Braintree | Christmas Hammer Competitions | 22 Dec 12 |
| JT600 | 17.75 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| JT600 | 17.71 | | | | 2 | | | | Chelmsford | Essex Police Championships & Invitation | 23 May 12 |
| JT500 | 18.28 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| JT500 | 14.56 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 2011 V55 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 12:24.0 | | | | 2 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| SP4K | 7.78 | | | | 2 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| SP3K | 9.14 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| SP3K | 8.93 | | | | 1 | ns | | | Chelmsford | East Anglian League | 19 Jun 11 |
| SP3K | 8.63 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| SP3K | 8.41 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| SP3K | 8.39 | | | | 1 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| DT1K | 34.42 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| DT1K | 33.77 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| DT1K | 33.14 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| DT1K | 32.38 | | | | 1 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| DT1K | 32.21 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| DT1K | 32.20 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 32.08 | | | | 1 | | | | Colchester | Colchester Harriers Throws Open | 21 Jun 11 |
| DT1K | 32.00 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| DT1K | 31.95 | | | | 1 | | | | Braintree | Rotational Throws Invitation Meeting | 16 Apr 11 |
| DT1K | 31.89 | | | | 2 | | | | Chelmsford | End of Season Throws | 2 Oct 11 |
| DT1K | 31.89 | | | | 1 | | | | Chelmsford | End of Season Throws | 2 Oct 11 |
| DT1K | 31.88 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| DT1K | 31.80 | | | | 3 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| DT1K | 31.77 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| DT1K | 31.71 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| DT1K | 31.60 | | | | 3 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| DT1K | 30.08 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| DT1K | 30.08 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| DT1K | 30.06 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| DT1K | 29.25 | | | | 1 | | | | Braintree | Winter Throws Invitation Meeting | 18 Dec 11 |
| HT4K | 30.73 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| HT4K | 30.59 | | | | 1 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HT4K | 30.06 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| HT4K | 29.83 | | | | 2 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| HT4K | 29.67 | | | | 1 | ns | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HT4K | 29.60 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| HT4K | 29.06 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| HT4K | 28.56 | | | | 4 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT4K | 28.52 | | | | 2 | ns | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| HT4K | 28.28 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| HT3K | 38.73 | | | | 1 | | | | Colchester | Colchester Harriers Throws Open | 21 Jun 11 |
| HT3K | 36.56 | | | | 1 | ns | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HT3K | 35.53 | | | | 1 | | | | Braintree | Rotational Throws Invitation Meeting | 16 Apr 11 |
| HT3K | 35.49 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| HT3K | 34.79 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HT3K | 33.47 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| HT3K | 33.01 | | | | 1 | | | | Braintree | Winter Throws Invitation Meeting | 18 Dec 11 |
| JT600 | 17.62 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| JT500 | 16.20 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 2010 V55 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.46 | | | | 3 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| SP4K | 7.41 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| SP4K | 7.39 | | | | 2 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| SP4K | 7.32 | | | | 3 | B | | | Reading | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| SP3K | 8.45 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| SP3K | 8.44 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| SP3K | 8.35 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| SP3K | 8.34 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| DT1K | 31.47 | | | | 3 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| DT1K | 31.39 | | | | 1 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| DT1K | 30.85 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| DT1K | 30.80 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 15 Sep 10 |
| DT1K | 30.77 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| DT1K | 30.70 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| DT1K | 30.69 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| DT1K | 30.57 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| DT1K | 30.48 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 2 Oct 10 |
| DT1K | 30.30 | | | | 1 | | | | Chelmsford | Chelmsford Invitation Rotational Throws | 25 Jul 10 |
| DT1K | 30.22 | | | | 1 | B | | | Braintree | East Anglian League | 20 Jun 10 |
| DT1K | 29.81 | | | | 1 | | | | Colchester | Colchester Invitation Throws Meeting | 17 Apr 10 |
| DT1K | 29.73 | | | | 2 | B | | | Reading | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| DT1K | 29.59 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| DT1K | 29.49 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| DT1K | 29.36 | | | | 4 | | | | Grangemouth | British Police Championships | 14 Jul 10 |
| DT1K | 29.30 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT1K | 26.86 | | | | 5 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| DT1K | 25.60 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| HT4K | 31.17 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| HT4K | 31.16 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| HT4K | 31.14 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| HT4K | 30.84 | | | | 2 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| HT4K | 30.65 | | | | 1 | ns | | | Braintree | East Anglian League | 20 Jun 10 |
| HT4K | 30.53 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| HT4K | 30.35 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| HT4K | 29.48 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| HT4K | 28.95 | | | | 3 | B | | | Reading | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| HT4K | 28.55 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| HT4K | 28.36 | | | | 2 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| HT3K | 36.44 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| HT3K | 36.27 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| HT3K | 35.64 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 2 Oct 10 |
| HT3K | 35.32 | | | | 1 | | | | Chelmsford | Chelmsford Invitation Rotational Throws | 25 Jul 10 |
| HT3K | 34.44 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 15 Sep 10 |
| HT3K | 34.33 | | | | 2 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| HT3K | 33.81 | | | | 1 | | | | Colchester | Colchester Invitation Throws Meeting | 17 Apr 10 |
| JT600 | 19.47 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 2009 V50 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.06 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 21 Mar 09 |
| SP3K | 8.22 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| DT1K | 32.59 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| DT1K | 32.28 | | | | 1 | B | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| DT1K | 31.59 | | | | 1 | B | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| DT1K | 31.32 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| DT1K | 31.26 | | | | 1 | A | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| DT1K | 31.23 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| DT1K | 30.95 | | | | 3 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| DT1K | 30.94 | | | | 4 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| DT1K | 30.93 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 21 Mar 09 |
| DT1K | 30.91 | | | | 3 | | | | Chelmsford | East Essex Rotational Throws Competition | 19 Jul 09 |
| DT1K | 30.81 | | | | 1 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| DT1K | 30.27 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| DT1K | 30.22 | | | | 1 | | | | Cambridge | Eastern Veterans' League Essex | 3 Jun 09 |
| DT1K | 29.74 | | | | 2 | B | | | Reading | Southern Women's League Premier Reading Match | 25 Apr 09 |
| DT1K | 27.58 | | | | 1 | B | | | Crawley | Southern Women's League Premier | 5 Sep 09 |
| HT4K | 31.48 | | | | 6 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| HT4K | 31.44 | | | | 2 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| HT4K | 31.22 | | | | 1 | B | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| HT4K | 31.12 | | | | 3 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| HT4K | 30.23 | | | | 2 | ns | | | Braintree | East Anglian League | 3 Aug 09 |
| HT4K | 30.09 | | | | 2 | B | | | Reading | Southern Women's League Premier Reading Match | 25 Apr 09 |
| HT4K | 29.96 | | | | 1 | B | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| HT4K | 29.72 | | | | 3 | B | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| HT4K | 29.55 | | | | 3 | | | | Chelmsford | East Essex Rotational Throws Competition | 19 Jul 09 |
| HT4K | 29.54 | | | | 1 | | | | Southend | Eastern Veterans' League Essex | 6 May 09 |
| HT4K | 29.35 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 1 Jul 09 |
| HT4K | 28.90 | | | | 3 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| HT4K | 28.47 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| HT4K | 26.42 | | | | 3 | B | | | Crawley | Southern Women's League Premier | 5 Sep 09 |
| HT3K | 37.57 | | | | 1 | | | | Chelmsford | East Essex Rotational Throws Competition | 19 Jul 09 |
| HT3K | 37.10 | | | | 1 | | | | Colchester | Hammer Circle Open & Handicap | 15 Feb 09 |
| HT3K | 36.64 | | | | 1 | | | | Colchester | Invitational Hammer Competition | 18 Apr 09 |
| HT3K | 35.36 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 21 Mar 09 |
| HT3K | 31.64 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 2008 V50 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.75 | | | | 1 | | | | Chelmsford | Eastern Veterans League | 2 Jul 08 |
| SP3K | 8.18 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| DT1K | 32.53 | | | | 4 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| DT1K | 32.19 | | | | 2 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| DT1K | 32.06 | | | | 1 | B | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| DT1K | 30.76 | | | | 2 | A | | | Chelmsford | East Anglian League | 22 Jun 08 |
| DT1K | 30.24 | | | | 3 | | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 1 | 31 May 08 |
| DT1K | 30.02 | | | | 4 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| DT1K | 29.71 | | | | | | | | Guildford | Southern Womens League - Premier | 26 Jul 08 |
| DT1K | 29.35 | | | | | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| DT1K | 29.35 | | | | | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| DT1K | 29.35 | | | | 1 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| DT1K | 28.90 | | | | 1 | | | | Colchester | East Essex Throws Group Open | 7 Sep 08 |
| DT1K | 28.80 | | | | | | | | Bedford | Eastern Vets League | 7 May 08 |
| DT1K | 28.20 | | | | | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| DT1K | 28.20 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| DT1K | 28.00 | | | | 1 | | | | Colchester | Rotational Throws Invitational Meeting | 19 Aug 08 |
| DT1K | 27.97 | | | | | | | | St. Ives | East Anglian League | 18 May 08 |
| HT4K | 31.06 | | | | 3 | A | | | Chelmsford | Southern Women's League Premier Division | 28 Jun 08 |
| HT4K | 30.78 | | | | 3 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| HT4K | 30.64 | | | | 1 | | | | Chelmsford | Eastern Veterans League | 2 Jul 08 |
| HT4K | 30.14 | | | | 1 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| HT4K | 29.88 | | | | 3 | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| HT4K | 29.88 | | | | | | | | Hemel Hempstead | Southern Womens League - Premier | 26 Apr 08 |
| HT4K | 29.77 | | | | | | | | Horsham | Southern Womens League - Premier | 31 May 08 |
| HT4K | 29.77 | | | | 3 | | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 1 | 31 May 08 |
| HT4K | 28.97 | | | | | | | | Guildford | Southern Womens League - Premier | 26 Jul 08 |
| HT4K | 28.80 | | | | 1 | | | | Bedford | Eastern Vets League | 7 May 08 |
| HT3K | 36.12 | | | | 1 | | | | Colchester | Xmas Throws Meeting | 21 Dec 08 |
| HT3K | 35.83 | | | | 1 | | | | Colchester | East Essex Throws Group Open | 7 Sep 08 |
| HT3K | 35.81 | | | | 1 | | | | Colchester | Rotational Throws Invitational Meeting | 19 Aug 08 |
| HT3K | 33.18 | | | | 3 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 2007 V50 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.79 | | | | 3 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| SP3K | 8.52 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| DT1K | 32.15 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| DT1K | 31.73 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| DT1K | 31.19 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| DT1K | 30.55 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| DT1K | 30.25 | | | | 1 | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| DT1K | 30.07 | | | | 3 | | | | Blackpool | Police Sport UK Championships | 18 Jul 07 |
| DT1K | 29.89 | | | | | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| DT1K | 29.61 | | | | | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| DT1K | 29.31 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| DT1K | 29.12 | | | | | | | | Cambridge | Eastern Veterans League | 1 Aug 07 |
| DT1K | 29.11 | | | | | | | | Braintree | Southern Women's League Division 1 | 7 Jul 07 |
| DT1K | 28.99 | | | | | | | | Guildford | Southern Women's League Division 1 | 2 Jun 07 |
| DT1K | 28.91 | | | | | | | | Carshalton | Southern Women's League Div 1 & Div 3E | 28 Apr 07 |
| DT1K | 28.72 | | | | | | | | Chelmsford | East Anglian League | 6 May 07 |
| HT4K | 28.63 | | | | | | | | Braintree | Southern Women's League Division 1 | 7 Jul 07 |
| HT4K | 28.35 | | | | | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| HT4K | 28.35 | | | | 1 | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| HT4K | 28.30 | | | | | | | | Blackpool | Police Sport UK Championships | 18 Jul 07 |
| HT4K | 28.28 | | | | | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| HT4K | 28.28 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| HT4K | 28.06 | | | | | | | | Guildford | Southern Women's League Division 1 | 2 Jun 07 |
| HT4K | 27.89 | | | | | | | | Bedford | EVAC League - Match 3A | 4 Jul 07 |
| HT4K | 27.89 | | | | 2 | | | | Bedford | Eastern Veterans' League | 7 Jul 07 |
| HT4K | 26.67 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 19 May 07 |
| HT3K | 33.24 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| HT3K | 32.64 | | | | 1 | | | | Colchester | Invitation Hammer | 29 Sep 07 |
| HT3K | 32.25 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 2006 V50 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 8.51 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| DT1K | 31.67 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| DT1K | 30.59 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| DT1K | 30.39 | | | | 3 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| DT1K | 30.00 | | | | 2 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| DT1K | 28.63 | | | | 1 | | | | Chelmsford | East Anglian League | 6 Aug 06 |
| HT4K | 28.80 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| HT4K | 27.90 | | | | | | | | Carshalton | - | 12 Aug 06 |
| HT3K | 33.02 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| HT3K | 32.59 | | | | 1 | | | | Grays | Thurrock Open Meeting | 7 May 06 |
| HT3K | 32.05 | | | | 1 | | | | Colchester | CATS Open Throws | 23 Aug 06 |
| 2005 V50 Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 8.44 | | | | 3 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| SP3K | 7.83 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| DT1K | 32.12 | | | | 4 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| DT1K | 31.16 | | | | 1 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| DT1K | 31.11 | | | | 4 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| DT1K | 30.47 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| DT1K | 30.27 | | | | 3 | | | | Battersea Park | SWL D1 | 23 Jul 05 |
| DT1K | 30.01 | | | | 4 | | | | Bournemouth | Bournemouth | 20 Aug 05 |
| DT1K | 28.83 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| HT4K | 28.14 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| HT3K | 30.94 | | | | 1 | | | | Haringey | Woodford Green with Essex Ladies Graded Open | 16 Apr 05 |
| HT3K | 29.52 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| 1978 SEN Chelmsford/Eastern Masters/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 42.00 | | | | | | | | Reading | Southern Women's League | 24 Jun 78 |