| 2015 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:56 | | | 91:39 | 365 | | | | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| 2014 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.82 | | 0.8 | | 6 | 3 | | | Derby | Notts AC Spring Spruce Open | 5 Apr 14 |
| 100 | DQ | | | | - | 2 | | | Derby | Notts AC Spring Spruce Open | 5 Apr 14 |
| 400 | 51.44 | | | | 3 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 400 | 51.67 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 400 | 51.73 | | | | 2 | 4 | | | Loughborough | Charnwood AC Warm-Up Meeting | 12 Apr 14 |
| 400 | 51.80 | i | | | 3 | h1 | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 52.54 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 25 May 14 |
| 400 | 52.79 | | | | 7 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| DT2K | 22.14 | | | | 5 | B | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| JT800 | 39.25 | | | | 7 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 2013 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 5 | 2 | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 200 | 23.38 | | | | 3 | h1 | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 200 | 23.4 | | | | 4 | 2 | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 200 | 23.44 | | | | 5 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 200 | 23.72 | | | | 5 | 2 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 400 | 49.95 | | | | 2 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 400 | 50.15 | | | | 4 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 400 | 50.32 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 400 | 50.33 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 13 Aug 13 |
| 400 | 50.4 | | | | 1 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 400 | 50.44 | | | | 4 | 1 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400 | 50.49 | | | | 2 | 4 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
| 400 | 50.71 | i | | | 3 | h2 | | | Birmingham | Midland Championships | 10 Feb 13 |
| 400 | 50.78 | | | | 1 | ns | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 400 | 51.18 | | | | 19 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 400 | 51.30 | i | | | 4 | | | | Birmingham | Midland Championships | 10 Feb 13 |
| 400 | 51.36 | | | | 5 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| SP7.26K | 9.35 | | | | 3 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| DT2K | 27.67 | | | | 3 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| DT2K | 26.46 | | | | 3 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| HT7.26K | 17.35 | | | | 6 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| ZXC | 43:18 | | | | 141 | | | | Derby | North Midlands League | 19 Oct 13 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.83 | | 0.0 | | 5 | ns2 | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 200 | 23.8 | | -1.5 | | 5 | h2 | | | Nottingham | Nottinghamshire County Championships | 12 May 12 |
| 400 | 49.93 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 400 | 50.12 | | | | 5 | h8 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 50.20 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| 400 | 50.2 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 400 | 50.36 | | | | 1 | 3 | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 400 | 50.4 | | | | 2 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 400 | 50.4 | | | | 2 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 400 | 50.42 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400 | 50.50 | | | | 6 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 400 | 50.7 | | | | 4 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 400 | 50.7 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 400 | 50.92 | | | | 5 | h3 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 51.2 | | | | 3 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 600 | 1:24.46 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| SP7.26K | 8.90 | | | | 8 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| DT2K | 27.86 | | | | 6 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| DT2K | 25.03 | | | | 8 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| DT2K | 22.06 | | | | 4 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 2011 SEN Notts/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.76 | | | | 4 | A | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| TJ | 11.75 | | | | 3 | A | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| DT2K | 22.23 | | | | 6 | A | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| JT800 | 38.68 | | | | 4 | A | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| 5KMT | 18:36 | | | | 32 | | | | Rushcliffe Country Park | Holme Pierrepont Grand Prix | 5 Jul 11 |
| 4MMT | 24:37 | | | | 28 | | | | Rushcliffe Country Park | Holme Pierrepont Grand Prix | 30 Jun 11 |
| 5M | 31:06 | | | | 48 | | | | Sutton-in-Ashfield | Booth Decorators Road Race League | 17 May 11 |
| 5MMT | 30:06 | | | | 24 | | | | Colwick Park | Holme Pierrepont Grand Prix | 7 Jul 11 |
| 5.3M | 32:57 | | | | 32 | | | | Denby | Booth Decorators Road Race League | 19 Apr 11 |
| 10K | 37:57 | | | | 34 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix | 28 Jun 11 |
| 10KMT | 39:42 | | | | 24 | | | | Derby | Sinfin Classic 10K | 5 Jun 11 |
| 10M | 68:50 | | | | 53 | | | | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| HM | 86:49 | | | 86:56 | 45 | | | | Hose | Belvoir Half Marathon | 3 Apr 11 |
| ZRD | 30:54 | | | | 93 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 34:17 | | | | 44 | | | | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZXC | 27:35 | | | | 19 | | | | Bramcote | Booth Decorators League | 30 Jan 11 |
| ZXC | 30:36 | | | | 33 | | | | Long Eaton | Booth Decorators League | 16 Jan 11 |
| ZXC | 38:03 | | | | 19 | | | | Derby | East Midlands League | 27 Feb 11 |
| ZXC | 38:22 | | | | 26 | | | | Colwick Woods | East Midlands League | 20 Feb 11 |
| ZXC | 39:39 | | | | 46 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 43:48 | | | | 93 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| 2010 SEN Notts/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:54 | | | 39:55 | 13 | | | | Clumber Park | Clumber Park 10K | 26 Sep 10 |
| HM | 93:40 | | | 93:59 | 271 | | | | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| ZXC | 27:05 | | | | 24 | | | | Derby | Booth Decorators League | 14 Nov 10 |
| ZXC | 28:31 | | | | 26 | | | | Heanor | Booth Decorators League | 17 Oct 10 |
| ZXC | 33:26 | | | | 28 | | | | Long Eaton | East Midlands League | 24 Oct 10 |
| ZXC | 40:47 | | | | 105 | | | | Derby | North Midlands League | 9 Oct 10 |
| 2000 U17 Notts/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.03 | | 1.5 | | 11 | | | | Don Valley | ESAA English Schools' Championships | 7 Jul 00 |