| 2022 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:18 | | | | 37 | | | 1 | Dartford Heath | Dartford Heath parkrun # 123 | 5 Feb 22 |
| parkrun | 26:23 | | | | 35 | | | 1 | Dartford Heath | Dartford Heath parkrun # 121 | 22 Jan 22 |
| parkrun | 27:05 | | | | 34 | | | | Dartford Heath | Dartford Heath parkrun # 120 | 15 Jan 22 |
| 2021 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.7 | | | | 1 | A | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 5000 | 18:59.6 | | | | 1 | A | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| parkrun | 20:00 | | | | 15 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 267 | 31 Jul 21 |
| parkrun | 20:53 | | | | 4 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 99 | 14 Aug 21 |
| parkrun | 21:11 | | | | 13 | | 2 | 1 | Dartford Heath | Dartford Heath parkrun # 111 | 6 Nov 21 |
| parkrun | 21:24 | | | | 8 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 106 | 2 Oct 21 |
| parkrun | 21:25 | | | | 7 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 107 | 9 Oct 21 |
| parkrun | 23:13 | | | | 9 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 105 | 25 Sep 21 |
| 8KXC | 33:08 | | | | 11 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 8.01KXC | 34:09 | | | | 8 | | | | Swanley Park | Kent League | 16 Oct 21 |
| 2020 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 16 | | 1 | 1 | Dartford | Dartford parkrun # 270 | 18 Jan 20 |
| parkrun | 19:54 | | | | 3 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 95 | 14 Mar 20 |
| parkrun | 20:00 | | | | 4 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 87 | 11 Jan 20 |
| parkrun | 20:16 | | | | 2 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 92 | 15 Feb 20 |
| parkrun | 21:11 | | | | 21 | | 1 | 1 | Shorne Woods | Shorne Woods parkrun # 351 | 1 Jan 20 |
| parkrun | 22:57 | | | | 2 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 23 | 29 Feb 20 |
| 5.505KXC | 22:15 | | | | 5 | | 5 | | Bromley | Kent League | 8 Feb 20 |
| 8KXC | 33:14 | | | | 64 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.35KXC | 34:25 | | | | 8 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 9KXC | 38:52 | | | | 94 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 11.2KXC | 49:46 | | | | 75 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.66 | | | | 2 | | | | Dartford | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 26 Jun 19 |
| 5000 | 18:20.42 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 18:25.7 | | | | 2 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 5KXC | 20:40 | | | | 14 | | 13 | | Tonbridge | Kent League | 26 Oct 19 |
| parkrun | 18:07 | | | | 28 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 464 | 11 May 19 |
| parkrun | 18:22 | | | | 17 | | 2 | | Hackney Marshes | Hackney Marshes parkrun # 472 | 6 Jul 19 |
| parkrun | 18:28 | | | | 25 | | 2 | | Burgess | Burgess parkrun # 326 | 2 Mar 19 |
| parkrun | 18:36 | | | | 11 | | 1 | 1 | Burgess | Burgess parkrun # 340 | 8 Jun 19 |
| parkrun | 18:46 | | | | 2 | | 1 | 1 | Dartford | Dartford parkrun # 231 | 30 Mar 19 |
| parkrun | 18:52 | | | | 10 | | 1 | 1 | Shorne Woods | Shorne Woods parkrun # 303 | 1 Jan 19 |
| parkrun | 19:00 | | | | 6 | | 1 | 1 | Warrington | Warrington parkrun # 316 | 25 Dec 19 |
| parkrun | 19:04 | | | | 4 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 37 | 19 Jan 19 |
| parkrun | 19:05 | | | | 3 | | 1 | 1 | Shorne Woods | Shorne Woods parkrun # 312 | 23 Mar 19 |
| parkrun | 19:19 | | | | 5 | | 1 | 1 | Witney | Witney parkrun # 54 | 13 Apr 19 |
| parkrun | 19:27 | | | | 9 | | 1 | 1 | Warrington | Warrington parkrun # 276 | 16 Mar 19 |
| parkrun | 19:31 | | | | 12 | | 1 | 1 | Millhouses | Millhouses parkrun # 5 | 7 Dec 19 |
| parkrun | 19:42 | | | | 10 | | 2 | 1 | Witney | Witney parkrun # 64 | 22 Jun 19 |
| parkrun | 19:52 | | | | 40 | | 3 | | Burgess | Burgess parkrun # 356 | 28 Sep 19 |
| parkrun | 19:53 | | | | 8 | | 1 | 1 | Dartford | Dartford parkrun # 234 | 20 Apr 19 |
| parkrun | 19:56 | | | | 3 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 59 | 29 Jun 19 |
| parkrun | 19:57 | | | | 5 | | 1 | 1 | Witney | Witney parkrun # 56 | 27 Apr 19 |
| parkrun | 19:57 | | | | 2 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 63 | 27 Jul 19 |
| parkrun | 20:05 | | | | 3 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 51 | 4 May 19 |
| parkrun | 20:07 | | | | 11 | | 1 | 1 | Lullingstone | Lullingstone parkrun # 196 | 12 Jan 19 |
| parkrun | 20:19 | | | | 3 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 83 | 14 Dec 19 |
| parkrun | 20:20 | | | | 2 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 62 | 20 Jul 19 |
| parkrun | 20:30 | | | | 2 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 66 | 17 Aug 19 |
| parkrun | 20:35 | | | | 5 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 54 | 25 May 19 |
| parkrun | 20:36 | | | | 8 | | 1 | 1 | Bexley | Bexley parkrun # 367 | 2 Feb 19 |
| parkrun | 20:47 | | | | 9 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 77 | 2 Nov 19 |
| parkrun | 20:53 | | | | 6 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 40 | 16 Feb 19 |
| parkrun | 20:58 | | | | 4 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 75 | 19 Oct 19 |
| parkrun | 21:04 | | | | 18 | | 1 | 1 | Witney | Witney parkrun # 77 | 21 Sep 19 |
| parkrun | 21:51 | | | | 6 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 84 | 21 Dec 19 |
| parkrun | 21:54 | | | | 9 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 53 | 18 May 19 |
| parkrun | 23:05 | | | | 16 | | 2 | 1 | Witney | Witney parkrun # 86 | 28 Dec 19 |
| 5.26KXC | 19:27 | | | | 7 | | 7 | | Bexleyheath | Kent League | 9 Nov 19 |
| 5.505KXC | 21:59 | | | | 2 | | 2 | | Bromley | Kent League | 9 Feb 19 |
| 8KXC | 31:02 | | | | 35 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5MMT | 28:01 | | | 28:04 | 51 | | 4 | | Kinghorn | Black Rock 5 | 14 Jun 19 |
| 8.35KXC | 31:50 | | | | 4 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10K | 38:19 | | | 38:31 | 621 | | 76 | 66 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 39:41 | | | | 23 | | 1 | | Whitstable | Whitstable 10K | 6 May 19 |
| 10K | 40:54 | | | 40:57 | 51 | | 2 | | Eynsford | Darent Valley 10K | 12 May 19 |
| 10KXC | 43:20 | | | | 88 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7MMT | 46:57 | | | 46:59 | 47 | | 1 | | Sevenoaks | Sevenoaks 7 | 14 Jul 19 |
| HM | 82:43 | | | 82:45 | 125 | | 3 | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| ZXC | 34:00 | | | | 49 | | 2 | | Canterbury | Kent Fitness League | 3 Feb 19 |
| 2018 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:18 | | | | 3 | | | | Nonnington | Kent League | 13 Oct 18 |
| parkrun | 18:22 | | | | 18 | | 1 | 1 | Dulwich | Dulwich parkrun # 354 | 15 Dec 18 |
| parkrun | 18:23 | | | | 12 | | 1 | 1 | Bicester | Bicester parkrun # 138 | 25 Dec 18 |
| parkrun | 18:33 | | | | 3 | | | | Ballina Coast, AUS | Ballina Coast parkrun # 74 | 27 Oct 18 |
| parkrun | 18:39 | | | | 19 | | 1 | 1 | Mile End | Mile End parkrun # 341 | 18 Aug 18 |
| parkrun | 18:47 | | | | 5 | | | | Cairns, AUS | Cairns parkrun # 275 | 3 Nov 18 |
| parkrun | 18:51 | | | | 25 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 746 | 4 Aug 18 |
| parkrun | 18:52 | | | | 2 | | 1 | 1 | Poolsbrook | Poolsbrook parkrun # 144 | 29 Dec 18 |
| parkrun | 19:06 | | | | 13 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 255 | 6 Oct 18 |
| parkrun | 19:07 | | | | 20 | | | 1 | Tonbridge | Tonbridge parkrun # 247 | 11 Aug 18 |
| parkrun | 19:13 | | | | 8 | | 1 | 1 | Warrington | Warrington parkrun # 249 | 22 Sep 18 |
| parkrun | 19:14 | | | | 3 | | 1 | | Clermont Waterfront FL, USA | Clermont Waterfront parkrun # 237 | 23 Jun 18 |
| parkrun | 19:18 | | | | 4 | | 1 | 1 | Shorne Woods | Shorne Woods parkrun # 292 | 20 Oct 18 |
| parkrun | 19:27 | | | | 8 | | 1 | 1 | Warrington | Warrington parkrun # 239 | 14 Jul 18 |
| parkrun | 19:32 | | | | 9 | | 1 | 1 | Abingdon | Abingdon parkrun # 356 | 28 Jul 18 |
| parkrun | 19:36 | | | | 3 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 17 | 1 Sep 18 |
| parkrun | 19:48 | | | | 1 | | 1 | 1 | Dartford | Dartford parkrun # 214 | 1 Dec 18 |
| parkrun | 19:50 | | | | 7 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 1 | 12 May 18 |
| parkrun | 19:52 | | | | 3 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 11 | 21 Jul 18 |
| parkrun | 19:52 | | | | 8 | | 1 | 1 | Witney | Witney parkrun # 23 | 8 Sep 18 |
| parkrun | 20:07 | | | | 6 | | 2 | 1 | Brockenhurst | Brockenhurst parkrun # 246 | 7 Apr 18 |
| parkrun | 20:21 | | | | 7 | | 1 | 1 | Harcourt Hill | Harcourt Hill parkrun # 177 | 14 Apr 18 |
| parkrun | 20:38 | | | | 5 | | 1 | 1 | Lullingstone | Lullingstone parkrun # 193 | 22 Dec 18 |
| parkrun | 21:05 | | | | 6 | | 2 | 1 | Witney | Witney parkrun # 9 | 26 May 18 |
| parkrun | 21:42 | | | | 10 | | 1 | 1 | Witney | Witney parkrun # 5 | 28 Apr 18 |
| parkrun | 22:45 | | | | 22 | | 3 | 1 | Dartford Heath | Dartford Heath parkrun # 8 | 30 Jun 18 |
| parkrun | 24:11 | | | | 31 | | 2 | 1 | Dartford Heath | Dartford Heath parkrun # 19 | 15 Sep 18 |
| 5.43KXC | 20:00 | | | | 5 | | 5 | | Sparrows Den | Kent League | 10 Feb 18 |
| 6KXC | 24:27 | | | | 29 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 8KXC | 33:54 | | | | 56 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 40:44 | | | | 155 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.1KXC | 30:07 | | | | 74 | | 74 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 38:06 | | | 38:16 | 158 | | 24 | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 38:29 | | | | 104 | | 7 | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 39:40 | | | 39:49 | 55 | | 3 | | East Malling | Larkfield 10K | 16 Sep 18 |
| 10K | 39:49 | | | 39:52 | 13 | | 1 | | Whitstable | Whitstable 10K | 7 May 18 |
| 10K | 41:19 | | | 41:24 | 24 | | 2 | | Herne Bay | Herne Bay Les Golding Memorial 10K | 1 Jul 18 |
| 10M | 65:12 | | | 65:15 | 64 | | 5 | | Canterbury | Canterbury 10 | 21 Jan 18 |
| ZXC | 34:16 | | | | 26 | | 1 | | Swanley | Kent Fitness League | 11 Nov 18 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:04 | | | | 246 | | 11 | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| 5KXC | 18:28 | | | | 4 | | | | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 19:37 | | | | 7 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 19:07 | | | | 10 | | 1 | 1 | Bromley | Bromley parkrun # 396 | 26 Aug 17 |
| parkrun | 19:12 | | | | 16 | | 3 | 1 | Hove Promenade | Hove Promenade parkrun # 100 | 8 Jul 17 |
| parkrun | 19:18 | | | | 11 | | 1 | 1 | Warrington | Warrington parkrun # 195 | 2 Sep 17 |
| parkrun | 19:27 | | | | 10 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 92 | 5 Aug 17 |
| parkrun | 19:29 | | | | 19 | | 1 | 1 | Mile End | Mile End parkrun # 283 | 1 Jul 17 |
| parkrun | 19:30 | | | | 14 | | 2 | 1 | Abingdon | Abingdon parkrun # 315 | 16 Sep 17 |
| parkrun | 19:38 | | | | 11 | | 2 | 1 | Warrington | Warrington parkrun # 193 | 19 Aug 17 |
| parkrun | 19:53 | | | | 6 | | 1 | 1 | Dartford | Dartford parkrun # 152 | 12 Aug 17 |
| parkrun | 19:55 | | | | 3 | | 1 | 1 | Bexley | Bexley parkrun # 293 | 9 Sep 17 |
| parkrun | 20:12 | | | | 4 | | 1 | 1 | Dartford | Dartford parkrun # 167 | 2 Dec 17 |
| parkrun | 20:13 | | | | 9 | | 1 | 1 | Dartford | Dartford parkrun # 168 | 9 Dec 17 |
| parkrun | 20:17 | | | | 7 | | 1 | 1 | Dartford | Dartford parkrun # 162 | 21 Oct 17 |
| parkrun | 20:21 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 297 | 7 Oct 17 |
| parkrun | 21:08 | | | | 7 | | 1 | 1 | Hoblingwell | Hoblingwell parkrun # 3 | 29 Jul 17 |
| 5.3KXC | 20:11 | | | | 5 | | | | Wilmington | Kent League | 14 Oct 17 |
| 6KXC | 24:57 | | | | 18 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 34:44 | | | | 138 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10K | 39:42 | | | | 30 | | 2 | | London Olympic Park | QEOP Winter 10K Series | 7 Jan 17 |
| 10K | 40:03 | | | | 134 | | 10 | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 40:07 | | | 40:37 | 626 | | 79 | | London | Vitality London 10,000 | 29 May 17 |
| HM | 87:25 | | | 87:28 | 82 | | 7 | | Worthing | Worthing Half Marathon | 12 Feb 17 |
| 2016 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 40 | | 5 | | Battersea Park | Self Transcendence 5K | 11 Jul 16 |
| parkrun | 18:58 | | | | 12 | | 3 | | Hackney Marshes | Hackney Marshes parkrun # 338 | 24 Dec 16 |
| parkrun | 19:01 | | | | 26 | | 3 | | Hackney Marshes | Hackney Marshes parkrun # 316 | 23 Jul 16 |
| parkrun | 19:01 | | | | 18 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 325 | 24 Sep 16 |
| parkrun | 19:09 | | | | 16 | | 2 | | Mile End | Mile End parkrun # 255 | 17 Dec 16 |
| parkrun | 19:09 | | | | 16 | | 1 | 1 | Mile End | Mile End parkrun # 257 | 31 Dec 16 |
| parkrun | 19:19 | | | | 10 | | 1 | 1 | Mile End | Mile End parkrun # 240 | 3 Sep 16 |
| parkrun | 19:21 | | | | 7 | | 2 | 1 | Warrington | Warrington parkrun # 139 | 20 Aug 16 |
| parkrun | 19:27 | | | | 24 | | 1 | 1 | Mile End | Mile End parkrun # 227 | 4 Jun 16 |
| parkrun | 19:29 | | | | 10 | | 1 | 1 | Mile End | Mile End parkrun # 223 | 7 May 16 |
| parkrun | 19:29 | | | | 30 | | | | Cannon Hill | Cannon Hill parkrun # 298 | 25 Jun 16 |
| parkrun | 19:35 | | | | 11 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 287 | 2 Jan 16 |
| parkrun | 19:46 | | | | 18 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 244 | 11 Jun 16 |
| parkrun | 20:05 | | | | 14 | | | 1 | Warrington | Warrington parkrun # 123 | 30 Apr 16 |
| 6KXC | 23:53 | | | | 17 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 24:17 | | | | 26 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 25:25 | | | | 16 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 7.8KXC | 32:00 | | | | 5 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 34:00 | | | | 12 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 35:52 | | | | 88 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 40:16 | | | 40:24 | 43 | | 3 | | London Regent's Park | Regent's Park Summer 10K Series | 3 Jul 16 |
| 10KMT | 39:50 | | | | 11 | | 2 | | Clapham | RunThrough (Chase the Sun) 10K | 27 Jul 16 |
| 10M | 68:09 | | | | 20 | | 2 | | Swineshead | Swineshead 10 | 11 Sep 16 |
| 2015 SEN London Heathside/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | | 70 | | 4 | | Battersea Park | Self Transcendence 5K | 3 Aug 15 |
| parkrun | 19:15 | | | | 24 | | 2 | 1 | Mile End | Mile End parkrun # 196 | 31 Oct 15 |
| parkrun | 19:39 | | | | 15 | | 1 | 1 | Mile End | Mile End parkrun # 180 | 11 Jul 15 |
| parkrun | 19:50 | | | | 15 | | 1 | 1 | Mile End | Mile End parkrun # 177 | 20 Jun 15 |
| 5.053KL | 20:33 | | | | 10 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 25:30 | | | | 5 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 6KXC | 26:44 | | | | 20 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 7.8KXC | 33:45 | | | | 5 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 10K | 39:54 | | | | 123 | | 8 | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 42:13 | | | 42:17 | 63 | | 5 | | London Regent's Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Mar 15 |
| ZXC | 26:52 | | | | 37 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 SEN Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.05 | | | | 4 | h6 | | | Bedford | BUCS Championships | 3 May 14 |
| parkrun | 21:05 | | | | 8 | | 1 | 1 | Canterbury | Canterbury parkrun # 7 | 26 Apr 14 |
| parkrun | 21:05 | | | | 14 | | 1 | 1 | Canterbury | Canterbury parkrun # 9 | 10 May 14 |
| parkrun | 21:27 | | | | 8 | | 1 | 1 | Canterbury | Canterbury parkrun # 5 | 12 Apr 14 |
| parkrun | 21:36 | | | | 12 | | 1 | 1 | Canterbury | Canterbury parkrun # 3 | 29 Mar 14 |
| parkrun | 21:37 | | | | 5 | | 1 | 1 | Canterbury | Canterbury parkrun # 4 | 5 Apr 14 |
| parkrun | 21:38 | | | | 10 | | 2 | 1 | Canterbury | Canterbury parkrun # 12 | 31 May 14 |
| parkrun | 22:03 | | | | 23 | | 1 | 1 | Whitstable | Whitstable parkrun # 190 | 7 Jun 14 |
| 6.4KXC | 28:35 | | | | 208 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 2013 U23 Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.9 | | | | 5 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| 800 | 2:34.6 | | | | 2 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| LJ | 3.80 | | | | 3 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| JT600 | 10.65 | | | | 5 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| ZXC | 23:34 | | | | 5 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 26:51 | | | | 51 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 30:24 | | | | 111 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 11 | | 1 | | Whitstable | Whitstable parkrun # 109 | 8 Dec 12 |
| ZXC | 20:42 | | | | 16 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 20:45 | | | | 7 | | | | Nonington | Kent League | 10 Nov 12 |
| 2008 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 6 | | | | Horspath | Oxfordshire Championships | 11 May 08 |
| 400 | 60.5 | | | | 3 | | | | Horspath | Oxfordshire Championships | 10 May 08 |
| 400 | 60.80 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 400 | 60.80 | | | | 4 | B | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 400 | 62.56 | | | | | | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 2007 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | | | | | Tipton | Tipton Games | 15 Apr 07 |
| 100 | 13.2 | | | | | | | | Horspath | Oxfordshire County Championships | 12 May 07 |
| 200 | 26.6 | | | | 1 | B | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| 200 | 26.8 | | | | 1 | B | | | Radley | Oxfordshire County Schools Championsips | 10 Jun 07 |
| 200 | 27.2 | | | | | | | | Tipton | Tipton Games | 15 Apr 07 |
| 200 | 27.2 | | | | | | | | Horspath | Oxfordshire County Championships | 13 May 07 |
| 200 | 27.4 | | | | | | | | Lee Valley | YAL Southern Premier M2 | 24 Jun 07 |
| 300 | 42.2 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 12 May 07 |
| 300 | 43.0 | | | | 1 | B | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| 300 | 43.5 | | | | 2 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 300 | 45.08 | | | | | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 300 | 45.11 | | | | | | | | Abingdon | Inter Counties Under 20, 17 & 15 Meet | 16 Sep 07 |
| 2006 U17 Witney/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 4 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 100 | 12.9 | | | | 1 | NS | | | Abingdon | Southern Women's League Division 1 | 22 Apr 06 |
| 100 | 13.0 | | | | 5 | | | | Abingdon | Radley Open Meeting | 1 Apr 06 |
| 100 | 13.0 | | | | 3 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 150 | 19.7 | | | | 2 | | | | Cheltenham | Brewer Games | 1 May 06 |
| 200 | 26.1 | | | | 1 | B | | | Abingdon | Southern Women's League Division 1 | 22 Apr 06 |
| 200 | 26.1 | | | | 4 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 200 | 26.3 | | | | 1 | | | | Abingdon | Oxfordshire County Schools Championships | 11 Jun 06 |
| 200 | 26.3 | | 1.3 | | 6 | h4 | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 200 | 26.5 | | | | 1 | | | | Watford | UKA Young Athletes League Southern 2N | 4 Jun 06 |
| 200 | 26.5 | | | | 1 | B | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
| 200 | 26.65 | | 1.2 | | 3 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 200 | 26.74 | | 0.8 | | 7 | h3 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 200 | 26.92 | | 0.0 | | 6 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 200 | 27.0 | | | | 8 | | | | Abingdon | Radley Open Meeting | 1 Apr 06 |
| 200 | 27.0 | | | | 1 | B | | | Abingdon | UKA Young Athletes League Southern 2N | 23 Jul 06 |
| 200 | 27.0 | | | | 2 | B | | | Abingdon | Inter-County Match | 17 Sep 06 |
| 300 | 42.50 | | | | 5 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 300 | 42.5 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 13 May 06 |
| 300 | 42.7 | | | | 2 | | | | Cheltenham | Brewer Games | 1 May 06 |
| 300 | 43.0 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 300 | 43.0 | | | | 1 | B | | | Abingdon | UKA Young Athletes League Southern 2N | 23 Jul 06 |
| 2005 U15 Witney/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 1 | B | | | Oxford (H) | JUNIOR INTER-COUNTIES Oxford | 11 Sep 05 |