| 2017 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 50.27 | | | | 2 | A | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| 2016 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 47.54 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| JT800 | NM | | | | - | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 2015 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 23.73 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HT7.26K | 23.54 | | | | 3 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| HT7.26K | 21.57 | | | | 3 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| JT800 | 57.28 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| JT800 | 57.16 | | | | 1 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| JT800 | 55.56 | | | | 1 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| JT800 | 55.09 | | | | 2 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| JT800 | 53.40 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2014 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 24.53 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| JT800 | 44.72 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 2011 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 23.87 | | | | 8 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| JT800 | 44.55 | | | | 2 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 2010 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 20.67 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 19.84 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| JT800 | 51.79 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| JT800 | 50.79 | | | | 1 | ns | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| JT800 | 48.49 | | | | 11 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| JT800 | 48.34 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| JT800 | 46.34 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| JT800 | 42.88 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 2009 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 54.09 | | | | 4 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| JT800 | 53.47 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| JT800 | 53.06 | | | | 1 | A | | | Newham | Southern Men's League Division 3N | 16 May 09 |
| JT800 | 52.67 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| JT800 | 52.13 | | | | 1 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| JT800 | 50.83 | | | | 3 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| JT800 | 50.78 | | | | 3 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| JT800 | 50.45 | | | | 2 | | | | Bedford | Jav Fest 7 | 11 Apr 09 |
| JT800 | 50.22 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 2 | 6 Jun 09 |
| JT800 | 48.71 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| JT800 | 48.58 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| JT800 | 47.06 | | | | 2 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2008 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.25 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| HT5K | 25.52 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| JT800 | 54.22 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| JT800 | 53.22 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| JT800 | 51.70 | | | | 4 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| JT800 | 51.70 | | | | 5 | | | | Milton Keynes | Jav Fest 6 | 19 Apr 08 |
| JT800 | 51.00 | | | | 2 | B | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| JT800 | 49.24 | | | | 2 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| JT700 | 59.74 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| JT700 | 59.39 | | | | 2 | PM | | | Lee Valley | East Region Javelin Open Competition | 30 Mar 08 |
| JT700 | 59.28 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| JT700 | 58.56 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| JT700 | 57.93 | | | | 2 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| JT700 | 57.10 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| JT700 | 56.45 | | | | 1 | A | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| JT700 | 56.25 | | | | 5 | | | | Bath | UK School Games | 31 Aug 08 |
| JT700 | 55.24 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| JT700 | 55.17 | | | | 1 | A | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| JT700 | 55.09 | | | | 3 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| JT700 | 55.00 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
| JT700 | 53.54 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| JT700 | 53.30 | | | | 2 | AM | | | Lee Valley | East Region Javelin Open Competition | 30 Mar 08 |
| JT700 | 53.27 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| JT700 | 52.97 | | | | 1 | B | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| JT700 | 52.24 | | | | 4 | | | | Milton Keynes | Jav Fest 6 | 19 Apr 08 |
| JT700 | 51.28 | | | | 9 | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| JT700 | 42.10 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 2007 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.19 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| JT800 | 53.52 | | | | 1 | B | | | Colchester | National Junior League Thames | 29 Jul 07 |
| JT800 | 51.65 | | | | 4 | 20 | | | Bedford | Jav Fest 5 | 8 Sep 07 |
| JT800 | 50.13 | | | | 1 | | | | Barking | Southern Men's League Division 3N | 5 May 07 |
| JT800 | 49.01 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| JT800 | 47.92 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| JT800 | 47.02 | | | | 1 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| JT700 | 56.08 | | | | 1 | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| JT700 | 55.70 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| JT700 | 54.43 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| JT700 | 53.93 | | | | 1 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| JT700 | 53.87 | | | | 7 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| JT700 | 53.78 | | | | 5 | | | | Coventry | UK School Games | 25 Aug 07 |
| JT700 | 53.55 | | | | 3 | | | | Bedford | Jav Fest 5 | 8 Sep 07 |
| JT700 | 53.26 | | | | 1 | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| JT700 | 52.69 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| JT700 | 52.26 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| JT700 | 52.12 | | | | 1 | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| JT700 | 52.03 | | | | 3 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| JT700 | 51.99 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| JT700 | 51.83 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 07 |
| JT700 | 51.45 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| JT700 | 51.39 | | | | 4 | | | | Wakefield | Wakefield Open | 16 Sep 07 |
| JT700 | 51.27 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| JT700 | 50.96 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| JT700 | 50.15 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| JT700 | 49.95 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| JT700 | 49.57 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| JT700 | 49.47 | | | | 2 | | | | Woodford | Woodford Open | 21 Apr 07 |
| JT700 | 48.95 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| JT700 | 48.52 | | | | 2 | | | | Eton | Jav Fest 4 | 14 Apr 07 |
| JT700 | 47.93 | | | | 1 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| JT700 | 47.27 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| JT700 | 46.02 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 2006 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| SP4K | 10.56 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| JT700 | 50.39 | | | | 2 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| JT600 | 50.86 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| JT600 | 49.55 | | | | 1 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| JT600 | 48.99 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| JT600 | 48.95 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| JT600 | 48.21 | | | | 1 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |
| JT600 | 48.15 | | | | 2 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| JT600 | 48.06 | | | | 1 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| JT600 | 47.95 | | | | 1 | | | | Watford | Watford Close of Season Open Meeting & Club Championships | 17 Sep 06 |
| JT600 | 47.47 | | | | 4 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| JT600 | 47.40 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| JT600 | 46.52 | | | | 1 | | | | St Ives | Eastern Young Athletes League | 18 Jun 06 |
| JT600 | 46.25 | | | | 1 | | | | Newham | Tate & Lyle Open Meeting | 27 Aug 06 |
| JT600 | 46.05 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic H Open Graded Medal Meeting | 19 Mar 06 |
| JT600 | 46.00 | | | | 1 | | | | Bedford | Eastern Young Athletes League | 2 Jul 06 |
| JT600 | 45.44 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| JT600 | 45.17 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| JT600 | 44.98 | | | | 1 | A | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| JT600 | 44.17 | | | | 2 | | | | Eton | Jav Fest 3 | 15 Apr 06 |
| JT600 | 43.70 | | | | 1 | | | | Reading | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| JT600 | 43.66 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| JT600 | 43.22 | | | | 1 | | | | Grays | Thurrock Open Meeting | 2 Apr 06 |
| JT600 | 43.11 | | | | 1 | | | | Braintree | Eastern Young Athletes League | 30 Jul 06 |
| JT600 | 40.53 | | | | 1 | | | | Grays | Thurrock Harriers Open Meeting | 12 Feb 06 |