| 2024 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:46 | | | | 18 | | | | Canons Park | Canons Park parkrun # 314 | 6 Jan 24 |
| parkrun | 24:00 | | | | 22 | | | | Canons Park | Canons Park parkrun # 338 | 31 Aug 24 |
| parkrun | 24:08 | | | | 33 | | | | Canons Park | Canons Park parkrun # 335 | 10 Aug 24 |
| 2023 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:08:43 | | | 2:10:53 | 778 | | | 122 | St Albans | St Albans Half Marathon | 11 Jun 23 |
| 2022 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 49:45 | | | 50:05 | 176 | | | 39 | Isleworth | Osterley Park 10K | 3 Dec 22 |
| 2021 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 2 | ns | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 100 | 14.53 | | 0.1 | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 200 | 28.79 | | -1.4 | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 200 | 28.8 | | 0.0 | | 1 | 7 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| 400 | 64.55 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 800 | 2:33.4 | | | | 7 | 5 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| 800 | 2:37.11 | | | | 6 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 1500 | 5:45.5 | | | | 8 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| TJ | 8.98 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| SP6K | 7.94 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| SP6K | 7.20 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| DT1.5K | 18.58 | | | | 7 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| JT700 | 29.52 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| JT700 | 26.76 | | | | 2 | | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| parkrun | 22:16 | | | | 11 | | | 1 | Canons Park | Canons Park parkrun # 201 | 20 Nov 21 |
| parkrun | 22:30 | | | | 12 | | | 1 | Canons Park | Canons Park parkrun # 204 | 11 Dec 21 |
| parkrun | 22:41 | | | | 16 | | | 1 | Canons Park | Canons Park parkrun # 185 | 31 Jul 21 |
| parkrun | 22:56 | | | | 24 | | | | Canons Park | Canons Park parkrun # 190 | 4 Sep 21 |
| parkrun | 23:12 | | | | 17 | | | | Canons Park | Canons Park parkrun # 197 | 23 Oct 21 |
| parkrun | 23:18 | | | | 28 | | | | Canons Park | Canons Park parkrun # 206 | 25 Dec 21 |
| parkrun | 23:35 | | | | 105 | | | | Porthcawl | Porthcawl parkrun # 359 | 28 Aug 21 |
| 10K | 46:55 | c | | | 99 | | | 17 | St Albans | St Albans Summer Solstice 10K | 21 Jun 21 |
| 2020 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 20 | | | 1 | Canons Park | Canons Park parkrun # 174 | 11 Jan 20 |
| parkrun | 23:42 | | | | 14 | | | | Canons Park | Canons Park parkrun # 179 | 15 Feb 20 |
| parkrun | 25:27 | | | | 31 | | | | Canons Park | Canons Park parkrun # 178 | 8 Feb 20 |
| 2019 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:22 | | | | 10 | | | 1 | Canons Park | Canons Park parkrun # 136 | 27 Apr 19 |
| parkrun | 21:24 | | | | 13 | | | | Canons Park | Canons Park parkrun # 141 | 1 Jun 19 |
| parkrun | 21:28 | | | | 10 | | | | Canons Park | Canons Park parkrun # 146 | 13 Jul 19 |
| parkrun | 21:46 | | | | 32 | | | | Grovelands | Grovelands parkrun # 469 | 6 Jul 19 |
| parkrun | 21:49 | | | | 21 | | | | Colney Lane | Colney Lane parkrun # 56 | 5 Jan 19 |
| parkrun | 21:49 | | | | 62 | | | | Porthcawl | Porthcawl parkrun # 313 | 20 Apr 19 |
| parkrun | 21:54 | | | | 16 | | | | Canons Park | Canons Park parkrun # 153 | 31 Aug 19 |
| parkrun | 21:55 | | | | 14 | | | | Canons Park | Canons Park parkrun # 123 | 19 Jan 19 |
| parkrun | 21:57 | | | | 14 | | | | Canons Park | Canons Park parkrun # 132 | 30 Mar 19 |
| parkrun | 23:05 | | | | 28 | | | | Canons Park | Canons Park parkrun # 156 | 21 Sep 19 |
| 8KXC | 37:15 | | | | 427 | | | 27 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| HM | 1:44:56 | | | 1:46:00 | 837 | | | 70 | Ealing | Ealing Half Marathon | 29 Sep 19 |
| 2018 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 7 | | | | Canons Park | Canons Park parkrun # 85 | 12 May 18 |
| parkrun | 20:54 | | | | 11 | | | 1 | Canons Park | Canons Park parkrun # 86 | 19 May 18 |
| parkrun | 20:57 | | | | 29 | | | | Porthcawl | Porthcawl parkrun # 264 | 5 May 18 |
| parkrun | 21:02 | | | | 7 | | | 1 | Canons Park | Canons Park parkrun # 105 | 29 Sep 18 |
| parkrun | 21:04 | | | | 7 | | | | Canons Park | Canons Park parkrun # 107 | 13 Oct 18 |
| parkrun | 21:08 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 146 | 17 Feb 18 |
| parkrun | 21:11 | | | | 7 | | | 1 | Canons Park | Canons Park parkrun # 69 | 20 Jan 18 |
| parkrun | 21:13 | | | | 8 | | | 1 | Canons Park | Canons Park parkrun # 112 | 17 Nov 18 |
| parkrun | 21:13 | | | | 9 | | | 1 | Canons Park | Canons Park parkrun # 117 | 22 Dec 18 |
| parkrun | 21:15 | | | | 15 | | | | Gladstone | Gladstone parkrun # 338 | 10 Nov 18 |
| parkrun | 21:20 | | | | 10 | | | | Canons Park | Canons Park parkrun # 83 | 28 Apr 18 |
| parkrun | 21:20 | | | | 10 | | | 1 | Canons Park | Canons Park parkrun # 108 | 20 Oct 18 |
| parkrun | 21:24 | | | | 12 | | | | Canons Park | Canons Park parkrun # 70 | 27 Jan 18 |
| parkrun | 21:29 | | | | 5 | | | 1 | Canons Park | Canons Park parkrun # 102 | 8 Sep 18 |
| parkrun | 21:29 | | | | 36 | | | 1 | Porthcawl | Porthcawl parkrun # 288 | 27 Oct 18 |
| parkrun | 21:31 | | | | 6 | | | | Canons Park | Canons Park parkrun # 94 | 14 Jul 18 |
| parkrun | 21:37 | | | | 7 | | | 1 | Canons Park | Canons Park parkrun # 106 | 6 Oct 18 |
| parkrun | 21:42 | | | | 53 | | | | Porthcawl | Porthcawl parkrun # 297 | 29 Dec 18 |
| parkrun | 21:43 | | | | 34 | | | | Porthcawl | Porthcawl parkrun # 261 | 14 Apr 18 |
| parkrun | 21:49 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 276 | 28 Jul 18 |
| parkrun | 21:56 | | | | 4 | | | 1 | Canons Park | Canons Park parkrun # 77 | 17 Mar 18 |
| parkrun | 22:07 | | | | 15 | | | | Canons Park | Canons Park parkrun # 100 | 25 Aug 18 |
| parkrun | 22:28 | | | | 14 | | | 1 | Canons Park | Canons Park parkrun # 76 | 10 Mar 18 |
| 8KXC | 36:57 | | | | 397 | | | 27 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 41:39 | | | | 288 | | | 24 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| HM | 1:42:31 | | | 1:42:52 | 122 | | | 13 | Harrow on the Hill | Harrow Half Marathon | 16 Sep 18 |
| 2017 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 9 | | | | Canons Park | Canons Park parkrun # 61 | 2 Dec 17 |
| parkrun | 20:54 | | | | 8 | | | | Canons Park | Canons Park parkrun # 54 | 14 Oct 17 |
| parkrun | 21:10 | | | | 21 | | | | Gladstone | Gladstone parkrun # 281 | 7 Oct 17 |
| parkrun | 21:25 | | | | 8 | | | | Canons Park | Canons Park parkrun # 55 | 21 Oct 17 |
| parkrun | 21:25 | | | | 9 | | | 1 | Canons Park | Canons Park parkrun # 58 | 11 Nov 17 |
| parkrun | 21:50 | | | | 9 | | | | Canons Park | Canons Park parkrun # 40 | 8 Jul 17 |
| parkrun | 21:56 | | | | 16 | | | | Harrow | Harrow parkrun # 111 | 17 Jun 17 |
| parkrun | 23:05 | | | | 17 | | | | Gladstone | Gladstone parkrun # 293 | 30 Dec 17 |
| 5MXC | 34:12 | | | | 115 | | | 14 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 10K | 46:35 | | | 50:37 | 730 | | | 61 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| HM | 98:50 | | | 99:52 | 620 | | | 37 | Brent | Vitality North London Half Marathon | 12 Mar 17 |
| 2016 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 3 | | | 1 | Canons Park | Canons Park parkrun # 12 | 24 Dec 16 |
| parkrun | 20:50 | | | | 13 | | | | Gladstone | Gladstone parkrun # 238 | 17 Dec 16 |
| parkrun | 20:58 | | | | 6 | | | 1 | Canons Park | Canons Park parkrun # 4 | 29 Oct 16 |
| parkrun | 21:02 | | | | 17 | | | | Gladstone | Gladstone parkrun # 226 | 24 Sep 16 |
| parkrun | 21:05 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 75 | 8 Oct 16 |
| parkrun | 21:20 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 232 | 5 Nov 16 |
| parkrun | 21:24 | | | | 7 | | | 1 | Canons Park | Canons Park parkrun # 9 | 3 Dec 16 |
| parkrun | 21:30 | | | | 9 | | | 1 | Canons Park | Canons Park parkrun # 3 | 22 Oct 16 |
| parkrun | 21:34 | | | | 31 | | | | Gladstone | Gladstone parkrun # 225 | 17 Sep 16 |
| parkrun | 21:44 | | | | 35 | | | | Porthcawl | Porthcawl parkrun # 173 | 23 Jul 16 |
| parkrun | 21:50 | | | | 25 | | | | Gladstone | Gladstone parkrun # 224 | 10 Sep 16 |
| parkrun | 21:57 | | | | 35 | | | | Porthcawl | Porthcawl parkrun # 169 | 25 Jun 16 |
| HM | 99:42 | | | 1:40:06 | 491 | | | 149 | Watford | Watford Half Marathon | 7 Feb 16 |
| 2014 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 12 | | | | Gladstone | Gladstone parkrun # 112 | 2 Aug 14 |
| parkrun | 20:50 | | | | 13 | | | | Gladstone | Gladstone parkrun # 113 | 9 Aug 14 |
| parkrun | 21:19 | | | | 17 | | | | Plymvalley | Plymvalley parkrun # 95 | 26 Jul 14 |
| parkrun | 21:38 | | | | 19 | | | | Gladstone | Gladstone parkrun # 98 | 26 Apr 14 |
| 2013 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 22 | | | | Porthcawl | Porthcawl parkrun # 1 | 6 Apr 13 |
| parkrun | 21:57 | | | | 28 | | | | Porthcawl | Porthcawl parkrun # 39 | 28 Dec 13 |
| HM | 94:21 | | | 95:13 | 327 | | | 77 | Watford | Watford Half Marathon | 3 Feb 13 |
| ZXC | 41:42 | | | | 252 | | | 32 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| 2012 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 5 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 400 | 61.0 | | | | 2 | 4 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 1500 | 4:56.0 | | | | 2 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| HJ | 1.20 | | | | 10 | | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| JT800 | 29.55 | | | | 4 | | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| parkrun | 19:32 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 62 | 21 Jul 12 |
| parkrun | 19:43 | | | | 7 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 49 | 21 Apr 12 |
| parkrun | 19:53 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 42 | 3 Mar 12 |
| parkrun | 20:03 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 40 | 18 Feb 12 |
| parkrun | 20:29 | | | | 2 | | | 1 | Gladstone | Gladstone parkrun # 27 | 29 Dec 12 |
| 10K | 40:27 | | | 40:28 | 17 | | | 2 | London Regent's Park | Miles for Missing People 10K | 17 Mar 12 |
| 10KMT | 41:04 | | | 41:11 | 40 | | | 13 | Watford | Watford 10K | 7 May 12 |
| ZXC | 31:44 | | | | 193 | | | 21 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 33:42 | | | | 34 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 36:25 | | | | 238 | | | 29 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 37:23 | | | | 175 | | | 25 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 49:56 | | | | 91 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 40:48 | | | | 32 | | | 12 | Watford | Watford 10K | 2 May 11 |
| 10KMT | 41:01 | | | | 11 | | | 2 | Uxbridge | Stockley Park Easter Monday 10K | 25 Apr 11 |
| 9MMT | 66:18 | | | | 19 | | | 10 | Fritham | Minstead Stinger 9 | 23 Oct 11 |
| HMMT | 93:26 | | | | 19 | | | 4 | Bisham | Water of Life Half Marathon | 20 Mar 11 |
| Mar | 3:42:04 | | | 3:46:40 | 5670 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 31:23 | | | | 74 | | | 25 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 32:59 | | | | 58 | | | 18 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 33:09 | | | | 212 | | | 21 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 33:21 | | | | 30 | | | 16 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 34:02 | | | | 41 | | | 6 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 35:41 | | | | 232 | | | 22 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 42:23 | | | | 137 | | | 33 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXCL | 18:02 | | | | 12 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 18:50 | | | | 11 | L3 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:25 | | | | 110 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| HM | 97:50 | | | 98:10 | 165 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| ZXC | 31:11 | | | | 54 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 34:23 | | | | 227 | | | 20 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 45:21 | | | | 179 | | | 58 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXCL | 16:04 | | | | 11 | L6 | | | Perivale | Horsenden Relays | 2 Oct 10 |