| 2014 U23 Chelmsford/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.23 | | -1.9 | | 7 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 400 | 64.18 | | | | 3 | S | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 400 | 66.33 | | | | 4 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 800 | 2:22.41 | | | | 2 | S | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 800 | 2:27.40 | i | | | 4 | 2 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 800 | 2:29.83 | | | | 6 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 30 Apr 14 |
| 2013 U20 Chelmsford/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 2 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| 800 | 2:21.3 | | | | 3 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 800 | 2:22.37 | | | | 5 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:55.08 | | | | 3 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 10K | 45:46 | | | 45:54 | 227 | | 27 | | Southend | Southend 10K Classic | 6 Oct 13 |
| ZXC | 20:43 | | | | 12 | II | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 25:47 | | | | 49 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.5 | | | | 3 | | | | Oxford | Oxford University v Cambridge University Varsity Match | 4 Nov 12 |
| 1500 | 5:03.60 | | | | 3 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 2011 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.97 | | | | 7 | 8 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:19.80 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:21.66 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 1500 | 4:43.00 | | | | 4 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:53.79 | | | | 10 | 8 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:01.23 | | | | 9 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3.851KL | 15:08 | | | | 36 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3M | 18:32 | | | | 39 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 10K | 43:05 | | | | 86 | | 10 | 2 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| ZXC | 18:21 | | | | 9 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 20:30 | | | | 7 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 22:46 | | | | 51 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.71 | | | | 3 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:20.14 | | | | 11 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:20.77 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 2:21.92 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:24.42 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:50.73 | | | | 2 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:50.94 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 4:53.6 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:53.62 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500 | 4:56.88 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:58.5 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:03.6 | | | | 3 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 2.997KL | 11:19 | | | | 7 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 14:38 | | | | 8 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 18:20 | | | | 37 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 20:42 | | | | 52 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| 5KXC | 21:17 | | | | 87 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:24 | | | | 151 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 18:25 | | | | 3 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 21:43 | | | | 9 | | | 6 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 22:07 | | | | 34 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 22:20 | | | | 6 | | | 4 | Colchester | Essex League | 2 Jan 10 |
| ZXCL | 9:36 | | | | 8 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.4 | | | | 2 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:18.91 | | | | 5 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 800 | 2:20.07 | i | | | 1 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| 800 | 2:20.24 | | | | 2 | E | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:21.14 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:22.02 | i | | | 2 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:22.09 | i | | | 1 | A | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 800 | 2:22.62 | | | | 4 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:24.0 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 800 | 2:24.10 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:25.2 | | | | 2 | A | | | Lewes | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:25.3 | | | | 2 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:26.08 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:27.2 | | | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 800 | 2:28.0 | | | | 1 | | | | Erith | McCain UK Young Athletes League Southern One East Match 1 | 17 May 09 |
| 800 | 2:28.0 | | | | 1 | B | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| 1500 | 4:48.2 | | | | 1 | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 |
| 1500 | 4:51.5 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 1500 | 4:55.80 | i | | | 3 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:58.17 | | | | 5 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:58.4 | | | | 4 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 1500 | 4:59.13 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:02.6 | | | | 1 | B | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| DT1K | 18.05 | | | | 11 | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 |
| DT1K | 17.23 | | | | 3 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| DT1K | 16.36 | | | | 4 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| ZXC | 17:51 | | | | 6 | | | 3 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 18:06 | | | | 5 | | | 3 | Hockley | Essex League | 28 Nov 09 |
| 2008 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.73 | i | | | | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 400 | 65.73 | i | | | 1 | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 800 | 2:19.1 | | | | 1 | A | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:20.7 | | | | 2 | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:26.94 | | | | 5 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 800 | 2:27.04 | i | | | 2 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 800 | 2:27.25 | i | | | 3 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 2:27.79 | | | | 2 | A | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:28.2 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 800 | 2:29.7 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:32.88 | i | | | | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 1500 | 4:47.0 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:52.4 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 4:59.8 | | | | 2 | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 5:08.1 | | | | 2 | A | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 5:14.3 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| DT1K | 19.74 | | | | | | | | Cambridge | ESAA Sainsbury's English Schools Cup | 16 Jun 08 |
| ZRDL | 10:39 | | | | 9 | | | 9 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | NT | | | | 2 | | | | Chelmsford | English Schools Cross Country Cup Round 1 | 10 Oct 08 |
| 2007 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.57 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:24.02 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 2:24.1 | | | | 3 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:24.7 | | | | 1 | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:28.5 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:28.9 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:30.78 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:32.46 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 1200 | 3:56.5 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Open | 25 Mar 07 |
| 1500 | 4:59.8 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:59.82 | | | | 12 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 5:00.9 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1500 | 5:02.4 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 1500 | 5:03.4 | | | | 1 | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 5:04.5 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 5:06.3 | | | | 2 | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 5:11.5 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 5:14.2 | | | | | | | | Grays | Southern Women's League Div 1 (3) & Div 3E (4) | 1 Sep 07 |
| 1500 | 5:17.9 | | | | | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| DT1K | 24.82 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| DT1K | 24.82 | | | | 4 | | | | Ilford | Essex County Championships | 7 May 07 |
| DT1K | 18.20 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| ZXC | 17:33 | | | | 8 | | | 8 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 20:26 | | | | 10 | | | 10 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.5 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 100 | 15.4 | | | | | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 150 | 22.5 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 200 | 30.79 | | | | 4 | B | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 200 | 31.5 | | | | | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 600 | 1:46.1 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 800 | 2:28.31 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 800 | 2:29.10 | | | | 2 | B | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 800 | 2:29.75 | | | | 1 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 800 | 2:30.0 | | | | 1 | | | | Bedford | Eastern Young Athletes League | 2 Jul 06 |
| 800 | 2:30.1 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:30.4 | | | | 1 | | | | Reading | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 800 | 2:31.49 | | | | 5 | 8 | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 800 | 2:32.1 | | | | 2 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| 800 | 2:32.5 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 800 | 2:33.5 | | | | 1 | | | | St. Ives | Eastern Young Athletes League | 18 Jun 06 |
| 800 | 2:33.6 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 800 | 2:33.9 | | | | 1 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |
| 800 | 2:34.2 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 800 | 2:35.7 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 1200 | 4:01.35 | | | | 3 | | | | Ilford | Essex Championships | 1 May 06 |
| 1200 | 4:13.6 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| SP2.72K | 5.62 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| DT0.75K | 19.60 | | | | | | | | Sandy | Biggleswade Open Meeting | 30 Sep 06 |
| JT400 | 16.30 | | | | | | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 2005 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:27.9 | | | | 1 | B | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |