Coach: Yes Club: Havering Gender: Female Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 100 14.21/14.1/13.90w 14.3 14.22 14.28 14.42 14.83 14.4 14.3 14.1 15.40 14.2/13.90w 14.21 100 200 29.16/27.2/28.84w 29.1/28.84w 30.22/29.9 30.45 29.92w 30.05 30.2 29.0 29.4 29.16 29.89 29.33/28.8/28.98w 29.70 29.95w 200 27.2 300 45.28/44.7 300 46.0 45.28/44.7 400 71.64i 74.06 74.5 88.8 71.9 76.87 71.64i 400 800 3:28.3 3:28.3 800 100HW 44.05 44.05 100HW 400HW 91.59 1:53.7 91.59 1:44.3 2:17.8 121.8 400HW HJ 1.15 1.15 1.10 1.15 HJ LJ 3.65 3.12 3.53 3.45 3.65 LJ Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 SP4K 6.08 6.08 SP4K DT1K 15.75 15.75 13.15 DT1K HT4K 9.28 5.87 8.87 9.28 7.37 HT4K JT600 10.18 9.86 10.18 JT600

Performances	Submit
2005 2006 2010 2011 2012 2013 2014 2015 2016 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				6	B			St. Albans	Southern Athletics League Division 2 North & East	18 Jun 23
200	28.84	w	2.3		7	ns2			Woodford	Southern Athletics League Division 2 North & East	19 Aug 23
200	29.1				6	B			St. Albans	Southern Athletics League Division 2 North & East	18 Jun 23
200	29.4				4				Hornchurch	Havering AC Championships & Open	17 Sep 23
200	29.5				1	ns			Hornchurch	Southern Athletics League Division 2 North & East	20 May 23
200	29.8				5	B			Dartford	Southern Athletics League Division 2 North & East	9 Jul 23
HJ	1.15				3	B			Dartford	Southern Athletics League Division 2 North & East	9 Jul 23
HJ	1.10				4	B			Hornchurch	Southern Athletics League Division 2 North & East	20 May 23
HJ	1.08				5	A			St. Albans	Southern Athletics League Division 2 North & East	18 Jun 23
LJ	3.12				5	B			Dartford	Southern Athletics League Division 2 North & East	9 Jul 23
LJ	2.20				4	B			St. Albans	Southern Athletics League Division 2 North & East	18 Jun 23
2022 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.22		0.2		2	B			Chelmsford	Southern Athletics League Division 2 E	12 Jun 22
100	14.6				2	ns			Hemel Hempstead	Southern Athletics League Division 2 E	22 May 22
200	29.9				1	ns			Hemel Hempstead	Southern Athletics League Division 2 E	22 May 22
200	29.9				2	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
200	30.22		-1.7		2	B			Chelmsford	Southern Athletics League Division 2 E	12 Jun 22
200	30.31		1.1		5	9			Hornchurch	Havering AC Spring Open	9 Apr 22
400	74.06				3	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
400HW	1:53.7				3	B			Hemel Hempstead	Southern Athletics League Division 2 E	22 May 22
HJ	1.10				3	A			Hemel Hempstead	Southern Athletics League Division 2 E	22 May 22
HJ	1.03				4	A			Chelmsford	Southern Athletics League Division 2 E	12 Jun 22
HJ	1.00				4	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
LJ	3.53				4	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
2021 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.28		0.9		5	B			Woodford	Southern Athletics League - East London	11 Jul 21
100	14.32		0.1		2				Hornchurch	Havering AC Championships & Open Meeting	19 Sep 21
100	14.38		0.5		5	B			Grays	Southern Athletics League - East London	11 Sep 21
100	14.43		1.7		5	B			Woodford	Southern Athletics League - East London	14 Aug 21
100	14.53				6	ns1			Hornchurch	Southern Athletics League - East London	20 Jun 21
200	30.45		0.6		5	B			Woodford	Southern Athletics League - East London	14 Aug 21
200	30.57		0.3		5	B			Woodford	Southern Athletics League - East London	11 Jul 21
200	30.66		1.0		5	B			Hornchurch	Southern Athletics League - East London	20 Jun 21
200	30.67		0.1		2				Hornchurch	Havering AC Championships & Open Meeting	19 Sep 21
HT4K	5.87				3	B			Woodford	Southern Athletics League - East London	14 Aug 21
2020 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.42		-0.9		5				Hornchurch	Havering AC Closed Competition	13 Sep 20
100	14.42		1.6		2				Hornchurch	Havering AC Closed Competition	20 Sep 20
200	29.92	w	2.8		4				Hornchurch	Havering AC Closed Competition	20 Sep 20
2019 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.83		0.7		3	B			Mile End	Southern Athletics League Division 2E	19 May 19
200	30.05		-3.4		4	B			Woodford	Southern Athletics League Division 2E	13 Jul 19
200	30.35		0.7		3	B			Mile End	Southern Athletics League Division 2E	19 May 19
200	30.5				3	B			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
200	30.83				4	B			Stevenage	Southern Athletics League Division 2E	13 Apr 19
200	30.86		0.1		5	16			Hornchurch	Havering Spring Warm Up Open	7 Apr 19
100HW	44.05		-2.4		3	B			Woodford	Southern Athletics League Division 2E	13 Jul 19
400HW	91.59				3	B			Woodford	Southern Athletics League Division 2E	13 Jul 19
400HW	96.67				2	B			Stevenage	Southern Athletics League Division 2E	13 Apr 19
HJ	1.15				4	B			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
HJ	1.10				4	B			Stevenage	Southern Athletics League Division 2E	13 Apr 19
LJ	3.45				2	B			Mile End	Southern Athletics League Division 2E	19 May 19
SP4K	6.08				2	B			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
JT600	9.86				2	B			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
2018 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.4				4	B			Chelmsford	Southern Athletics League Division 2E	23 Jun 18
100	14.9				3	B			Eastbourne	Southern Athletics League Division 2E	20 May 18
100	14.9				4	B			Croydon	Southern Athletics League Division 2E	14 Jul 18
200	30.2				3	B			Eastbourne	Southern Athletics League Division 2E	20 May 18
200	30.3				2	B			Chelmsford	Southern Athletics League Division 2E	23 Jun 18
200	30.3				3	B			Croydon	Southern Athletics League Division 2E	14 Jul 18
200	30.6				4	B			Ipswich	Southern Athletics League Division 2E	14 Apr 18
400	74.5				4	B			Ipswich	Southern Athletics League Division 2E	14 Apr 18
400HW	1:44.3				3	B			Ipswich	Southern Athletics League Division 2E	14 Apr 18
DT1K	15.75				2	B			Croydon	Southern Athletics League Division 2E	14 Jul 18
DT1K	15.26				2				Hornchurch	Havering AC Club Championships	16 Sep 18
JT600	10.18				4	B			Croydon	Southern Athletics League Division 2E	14 Jul 18
2016 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				3	B			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
100	14.3				1	ns			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
100	14.5				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
100	14.6				4	ns			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
100	15.3				6				Hornchurch	Havering Club Championships	18 Sep 16
200	29.0				3	B			Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
200	29.6				4	B			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
200	30.5				4				Hornchurch	Havering Club Championships	18 Sep 16
200	30.7				4	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
200	30.9				3	B			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
400	88.8				4	B			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
400HW	2:17.8				3	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
LJ	3.65				1				Hornchurch	Havering Club Championships	18 Sep 16
2015 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				3	B			Cambridge	Sweatshop Southern Athletics League Division 2E	4 Jul 15
100	14.4				4	B			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
200	29.4				2	B			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
200	29.7				3	B			Cambridge	Sweatshop Southern Athletics League Division 2E	4 Jul 15
200	29.9				2	B			St. Albans	Sweatshop Southern Athletics League Division 2E	20 Jun 15
400	71.9				2	B			St. Albans	Sweatshop Southern Athletics League Division 2E	20 Jun 15
400	86.1				3	B			Cambridge	Sweatshop Southern Athletics League Division 2E	4 Jul 15
400HW	121.8				2	B			St. Albans	Sweatshop Southern Athletics League Division 2E	20 Jun 15
HT4K	8.87				4	B			Cambridge	Sweatshop Southern Athletics League Division 2E	4 Jul 15
2014 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
200	29.16				8	B			Newham	UK Women's League Division 2	8 Jun 14
200	29.3				2	ns			Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
200	29.5				3	ns			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
800	3:28.3				4	B			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
HT4K	9.28				3	B			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
2013 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	15.40		-2.2		4	B			Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
200	29.89		0.6		8	A			Derby	UK Women's League Division 2	4 Aug 13
200	30.49		-1.9		4	B			Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
400	76.87				6	A			Derby	UK Women's League Division 2	4 Aug 13
400	84.3				3	B			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
HT4K	7.37				4	B			Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
2012 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	13.90	w	4.8		7	A			Lee Valley	Alpha & Beta Trophies - Alpha	7 Apr 12
100	14.2				2				Hornchurch	Havering Mayesbrook Spring Warm-Up	1 Apr 12
100	14.3				4	A			Walton	Southern Athletics League Division 1	9 Jun 12
100	14.4				4	A			Harrow	Southern Athletics League Division 1	14 Jul 12
200	28.8				5				Hornchurch	Havering Mayesbrook Spring Warm-Up	1 Apr 12
200	28.98	w	3.4		7	B			Lee Valley	Alpha & Beta Trophies - Alpha	7 Apr 12
200	29.3				4	B			Walton	Southern Athletics League Division 1	9 Jun 12
200	29.33		-0.8		8	h5			Olympic Park	BUCS Championships	6 May 12
200	29.55	i			4				Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
200	29.70	i			5	h3			Sheffield	BUCS Indoor Championships	26 Feb 12
200	29.88		-2.4		7				Chelmsford	Essex County Championships	13 May 12
200	29.96		-1.6		5	h1			Chelmsford	Essex County Championships	13 May 12
200	31.4				4	A			Harrow	Southern Athletics League Division 1	14 Jul 12
2011 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	29.70		-0.7		8	h2			Bedford	BUCS Championships	1 May 11
2010 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	14.21		1.6		6	B			Hendon	National Junior Athletic League Southern Promotion	29 Aug 10
200	29.95	w	3.0		6	B			Cambridge	National Junior Athletic League Thames	25 Jul 10
400	71.64	i			6	h1			Sheffield	BUCS Indoor Championships	13 Mar 10
400	72.09				7	h2			Bedford	BUCS Championships	1 May 10
400	72.69				5	B			Cambridge	National Junior Athletic League Thames	25 Jul 10
400	77.72				8	A			Hendon	National Junior Athletic League Southern Promotion	29 Aug 10
DT1K	13.15				5	B			Cambridge	National Junior Athletic League Thames	25 Jul 10
2006 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
300	46.0								Barking	Havering Mayesbrook Spring Warm-Up	9 Apr 06
2005 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	27.2				1	B			Eton	UKA Young Athletes League Southern Premier	31 Jul 05
300	44.7				1	B			Eton	UKA Young Athletes League Southern Premier	31 Jul 05
300	45.0				2	B			Norwich	UKA Young Athletes League Southern Premier	17 Jul 05
300	45.28				4				Bedford	Eastern Young Athletes' League Division 1 A Final	11 Sep 05

Total Performances: 121

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