Iain Armstrong

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Club:Saltwell
Gender:Male
Age Group:V40
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K17:2217:2221:52
parkrun17:1517:2217:1517:53
10K36:2436:2436:4637:2537:52
HM83:3983:39

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Saltwell
EventPerfPosVenueMeetingDate
5K17:2617:2253A2GatesheadQuayside 5K14 Aug 19
parkrun17:2281NewcastleNewcastle parkrun # 46120 Apr 19
parkrun17:3481NewcastleNewcastle parkrun # 45830 Mar 19
10K36:2636:24246Whitley BayClive Cookson 10K15 May 19
HM83:4283:39102BlackpoolBlackpool Festival of Running Half Marathon28 Apr 19
HMMT88:12247AlnmouthNorthumberland Coastal Half Marathon21 Jul 19
ZXC32:53486Temple ParkStart Fitness North Eastern Harrier League5 Jan 19
ZXC39:456516Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 19
2018 V35 Saltwell
EventPerfPosVenueMeetingDate
5K22:2221:5249DurhamDurham City 5K18 Jul 18
parkrun17:1511RiversideRiverside parkrun # 29414 Apr 18
parkrun17:2721Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 3028 Apr 18
parkrun17:302Rising SunRising Sun parkrun # 9621 Apr 18
parkrun17:4141GatesheadGateshead parkrun # 3095 May 18
parkrun17:4211Prudhoe RiversidePrudhoe Riverside parkrun # 717 Apr 18
10K36:4736:46156North ShieldsNorth Tyneside 10K1 Apr 18
12KXC49:04223HarewoodNorthern Counties Championships27 Jan 18
ZXC40:505215SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXC41:03337Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
2017 V35 Saltwell
EventPerfPosVenueMeetingDate
ZXC34:515511South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
ZXC35:155815WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC37:254710Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC39:426412Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
ZXC42:477314Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
ZXC45:32508PeterleeStart Fitness North Eastern Harrier League11 Feb 17
2016 V35 Saltwell
EventPerfPosVenueMeetingDate
parkrun17:535NewcastleNewcastle parkrun # 31816 Apr 16
parkrun18:059NewcastleNewcastle parkrun # 31127 Feb 16
10K37:2545BlythBlyth Valley 10K3 Apr 16
ZXC37:286110Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC43:296512AlnwickStart Fitness North East Harrier League5 Mar 16
2015 V35 Saltwell
EventPerfPosVenueMeetingDate
10K37:5237:525915Whitley BayClive Cookson 10K20 May 15
ZXC38:0715531WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC43:2319939Alnwick CastleStart Fitness North East Harrier League28 Feb 15
2014 SEN Saltwell
EventPerfPosVenueMeetingDate
ZXC43:22339WrekentonNorth East Harrier League22 Mar 14
ZXC46:11203WallingtonStart Fitness North East Harrier League29 Nov 14
ZXC46:46238Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXC50:37355Alnwick GardensNorth East Harrier League1 Mar 14
ZFL58:3965StanhopeSaltwell Harriers (5.6M/984ft)1 Jul 14
ZFL78:5028SeatollerGlaramara (5M/2297ft)18 May 14
ZFL85:0540AlwintonWindy Gyle (8.5M/1801ft)22 Jun 14
ZFL2:57:56437Fort WilliamBen Nevis (8.7M/4419ft)6 Sep 14
ZFLL49:2377L1PatterdaleIan Hodgson Mountain Relay5 Oct 14
2013 SEN Saltwell
EventPerfPosVenueMeetingDate
ZXC46:52274TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC62:42322South ShieldsNorth Eastern County Championships14 Dec 13
2012 SEN Saltwell
EventPerfPosVenueMeetingDate
ZXC43:16231WrekentonStart Fitness North East Harrier League11 Feb 12
ZXC45:41246PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC48:14360East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXC48:28238AlnwickStart Fitness North East Harrier League3 Mar 12
2011 SEN Saltwell
EventPerfPosVenueMeetingDate
ZXC37:59274Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC39:18176PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC40:59177South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC42:04205East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC44:02234FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC45:49187WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC51:05172NewcastleNorth East Harrier League6 Feb 11
Total Performances: 54
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402019268
5KALL20192432
parkrunALL20183373
parkrunV352018550
parkrunALL20193337
parkrunV402019385
parkrunV35AT1731
parkrunV40AT1287
10KV352015980
10KALL20155364
10KALL20164625
10KV352016897
10KV352018793
10KALL20184135
10KALL20193190
10KV402019438
HMALL20193898
HMV402019685