Tom Armstrong

notify us of amends 
 
Club:Vale Royal
Gender:Male
Age Group:V40
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300010:07.7210:28.910:07.72
5K17:0718:1317:4017:5218:1018:3217:5517:0717:1417:31
parkrun18:1419:3019:0919:1319:1918:3218:4118:1418:1918:36
5M29:1030:1829:4329:1029:2929:35
10K35:4837:2837:2538:1637:3038:1636:5635:4836:1837:1138:38
15K60:5060:50
10M59:2060:1359:20
HM78:3182:1282:2584:1381:1979:1078:3180:5581:2684:38
20M2:09:432:09:432:13:38
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:48:573:02:353:06:112:48:572:55:533:08:38

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Vale Royal
EventPerfPosVenueMeetingDate
5K18:1918:1321624KingsleyMid Cheshire 5K29 Aug 19
5K18:2618:18919ManchesterSale Sizzler 5K Series27 Jun 19
5K18:4018:3011312ManchesterSale Sizzler 5K Series8 Aug 19
5K18:4118:358311ManchesterSale Sizzler 5K Series25 Jul 19
5K19:05313AltrinchamNorth Cheshire Grand Prix Dunham Massey 5K23 May 19
5K19:21466AltrinchamNorth Cheshire Grand Prix Dunham Massey 5K13 Jun 19
parkrun19:307DelamereDelamere parkrun # 2921 Jan 19
parkrun21:0515NorthwichNorthwich parkrun # 631 Jun 19
5M30:2130:185614ChesterChester Spring 510 Apr 19
9.7KXC39:3016537Kenworthy WoodsManchester Area League9 Feb 19
10K37:3237:28379WrexhamHelena Tipping Memorial 10K28 Jul 19
10K39:4439:414212CreweAir Products 10K21 Apr 19
10.4KXC42:33508WarringtonCheshire County Championships5 Jan 19
HM82:1382:1211625WrexhamVillage Bakery Wrexham Half Marathon17 Feb 19
14MMT1:51:041:50:5810321TalyllnTywyn Race The Train Rotary 1417 Aug 19
Mar3:02:35c2501525LondonVirgin London Marathon28 Apr 19
2018 V40 Vale Royal
EventPerfPosVenueMeetingDate
5K17:4717:4015120KingsleyMid Cheshire 5K23 Aug 18
5K17:4917:457016ManchesterSale Sizzler 5K Series16 Aug 18
5K18:0317:597018ManchesterSale Sizzler 5K Series2 Aug 18
5K18:1818:168916ManchesterSale Sizzler 5K Series19 Jul 18
5K19:4219:3527932KingsleyMid Cheshire 5K27 Apr 18
parkrun19:0921NorthwichNorthwich parkrun # 3417 Nov 18
parkrun19:318WarringtonWarrington parkrun # 22424 Mar 18
parkrun31:44128NorthwichNorthwich parkrun # 2729 Sep 18
8KXC32:049316WinsfordNorth Staffordshire League29 Sep 18
5MMT31:584810MobberleyMobberley Round the Runway 58 May 18
10K37:3537:2514322PartingtonTrafford 10K2 Sep 18
10K37:5637:54176FarndonFarndon 10K14 Oct 18
10K37:5737:55244CreweAir Products 10K / 5K1 Apr 18
10K39:2039:17426WrexhamHelena Tipping Memorial 10K29 Jul 18
10K40:0139:567316Alderley EdgeAlderley Edge Bypass 10K1 Jul 18
10K42:5642:4233857WilmslowWilmslow Festive 10K25 Nov 18
11.5KXC55:1211019DelamereCheshire County Championships6 Jan 18
2017 V35 Vale Royal
EventPerfPosVenueMeetingDate
5K17:5717:52136ChristletonChristleton 5K19 May 17
5K18:0117:53149KingsleyMid Cheshire 5K28 Apr 17
parkrun19:138WarringtonWarrington parkrun # 17011 Mar 17
parkrun20:039DelamereDelamere parkrun # 2205 Aug 17
parkrun20:46111DelamereDelamere parkrun # 19528 Jan 17
4.6MMT31:2331:197010ChesterESSAR Chester Round The Walls 4.626 Dec 17
10K38:1738:1616WhitleyWhitley Village 10K23 Apr 17
10K42:3442:3263KnutsfordColshaw Hall 10K25 Jun 17
HM82:3282:2569LiverpoolVitality Liverpool Half Marathon2 Apr 17
Mar3:06:11c8521LiverpoolRock 'n' Roll Liverpool Marathon28 May 17
2016 V35 Vale Royal
EventPerfPosVenueMeetingDate
3ML18:1432L2Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K18:1080ManchesterSale Sizzler 5K Series30 Jun 16
5K18:1519AltrinchamDunham Massey Park 5K16 Jun 16
5K18:2118:12154ChristletonChristleton 5K20 May 16
5K18:26162LiverpoolProstate Cancer Halewood 5K Series2 Apr 16
5K18:2830AltrinchamDunham Massey Park 5K26 May 16
5K18:2918:2778KingsleyMid Cheshire 5K28 Apr 16
5K18:2918:2675KingsleyMid Cheshire 5K25 Aug 16
5K18:3727AltrinchamBowdon 5K9 Jun 16
5K19:10174LiverpoolProstate Cancer Halewood 5K Series6 Feb 16
5KMT19:2424WarringtonBirchwood Brook 5K3 Jun 16
parkrun19:1941WarringtonWarrington parkrun # 11612 Mar 16
parkrun19:2341WarringtonWarrington parkrun # 1339 Jul 16
parkrun19:24101DelamereDelamere parkrun # 15219 Mar 16
parkrun19:2661DelamereDelamere parkrun # 1559 Apr 16
parkrun19:3251DelamereDelamere parkrun # 15830 Apr 16
parkrun19:3912DelamereDelamere parkrun # 17717 Sep 16
parkrun19:4510DelamereDelamere parkrun # 14530 Jan 16
parkrun19:5713WarringtonWarrington parkrun # 1155 Mar 16
parkrun19:5913DelamereDelamere parkrun # 14423 Jan 16
parkrun19:5923DelamereDelamere parkrun # 16411 Jun 16
parkrun20:5191DelamereDelamere parkrun # 18022 Oct 16
8KXC31:4173WinsfordNorth Staffordshire League1 Oct 16
5MMT32:2437MobberleyMobberley Round the Runway 53 May 16
9.6KXC41:156310ReaseheathCheshire County Championships9 Jan 16
10K37:4437:306817AntrobusCheshire 10K12 Nov 16
10K38:1838:1430KnutsfordColshaw Hall 10K26 Jun 16
10K38:3638:3338CreweAir Products 10K27 Mar 16
10K38:4938:4716FarndonFarndon 10K16 Oct 16
10K39:0639:0464WarringtonBirchwood 10K21 Aug 16
10K40:1840:1443High LeghHigh Legh Robert Moffat Memorial 10K28 Feb 16
HM84:3184:1383HelsbyFour Villages Half Marathon17 Jan 16
HM88:0187:51152WrexhamWrexham Village Bakery Half Marathon14 Feb 16
ZRDL27:1940L3DelamereNorth West Road Relays10 Sep 16
2015 V35 Vale Royal
EventPerfPosVenueMeetingDate
300010:28.94Colwyn BayCheshire League5 Jul 15
5K18:3220CreweSouth Cheshire 5K Series25 Aug 15
parkrun18:326WarringtonWarrington parkrun # 821 Aug 15
parkrun18:406WarringtonWarrington parkrun # 8018 Jul 15
parkrun19:05101WarringtonWarrington parkrun # 8522 Aug 15
parkrun19:0761DelamereDelamere parkrun # 12429 Aug 15
parkrun19:25111DelamereDelamere parkrun # 13231 Oct 15
parkrun19:316DelamereDelamere parkrun # 1109 May 15
parkrun19:366WarringtonWarrington parkrun # 9714 Nov 15
parkrun19:3881DelamereDelamere parkrun # 11330 May 15
parkrun19:409DelamereDelamere parkrun # 12025 Jul 15
parkrun19:4113DelamereDelamere parkrun # 13521 Nov 15
parkrun20:1014DelamereDelamere parkrun # 13628 Nov 15
parkrun33:13174DelamereDelamere parkrun # 13124 Oct 15
parkrun34:22238WarringtonWarrington parkrun # 692 May 15
6.6KL24:4586L1BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
5MMT32:02487MoultonPie and Peas 55 Aug 15
9KXC39:37129Sherdley ParkManchester Area League7 Nov 15
9.4KXC37:5076UttoxeterNorth Staffordshire League12 Dec 15
10K38:1938:1612KnutsfordColshaw Hall 10K28 Jun 15
10KXC41:0790StaffordNorth Staffordshire League24 Oct 15
10KXC41:2561WinsfordNorth Staffordshire League26 Sep 15
9MMT63:269TattenhallTattenhall Tough Team 919 Jun 15
HM81:1981:1944WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
HM83:5683:5522HanleyPotters Arf Half Marathon14 Jun 15
ZXC44:0944BolesworthCheshire County Championships3 Jan 15
2014 V35 Vale Royal
EventPerfPosVenueMeetingDate
3.6KL13:2535L3StockportNorth West Road Relays13 Sep 14
5K17:55154LiverpoolWavertree Mystery 5K Series13 May 14
5K17:5817:5647CapenhurstUrenco Capenhurst 5K20 Aug 14
5K17:59122LiverpoolWavertree Mystery 5K Series22 Jul 14
5K18:0475ManchesterSale Sizzler 5K Series31 Jul 14
SHORT5K17:3117:2792ChristletonChristleton 5K23 May 14
parkrun18:414CongletonCongleton parkrun # 7310 May 14
parkrun18:442DelamereDelamere parkrun # 4511 Jan 14
parkrun19:0415DelamereDelamere parkrun # 9020 Dec 14
parkrun19:0621CongletonCongleton parkrun # 1036 Dec 14
parkrun19:076DelamereDelamere parkrun # 5712 Apr 14
parkrun19:0961DelamereDelamere parkrun # 7316 Aug 14
parkrun19:244DelamereDelamere parkrun # 8913 Dec 14
parkrun19:339DelamereDelamere parkrun # 712 Aug 14
parkrun19:547DelamereDelamere parkrun # 4618 Jan 14
parkrun20:1211DelamereDelamere parkrun # 9227 Dec 14
parkrun25:1085DelamereDelamere parkrun # 6812 Jul 14
6KL23:0995L2WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M29:43389ChesterChester Spring 516 Apr 14
5MMT30:2024Alderley EdgeWizard 510 Jul 14
10K36:5836:5620ManchesterWe Love Manchester 10K13 Jul 14
10K39:1239:1188SalfordCity of Salford 10K7 Sep 14
10KNAD36:5136:5110NorthwichArley Hall Summer 10K29 Jun 14
12KXC53:51269KnowsleyNorthern Championships25 Jan 14
9MMT60:128TattenhallTattenhall Tough Team 920 Jun 14
9.1ML59:486L1CaernarfonWelsh Castles Relay7 Jun 14
HM79:104Lea TownCentral Lancashire New Year Half Marathon5 Jan 14
ZXC40:29146Sherdley ParkManchester Area League8 Nov 14
2013 V35 Vale Royal
EventPerfPosVenueMeetingDate
300010:07.7283StretfordTrafford Grand Prix4 Jun 13
5K17:0731ManchesterSale Sizzler 5K Series1 Aug 13
5K17:0926CapenhurstUrenco Capenhurst 5K21 Aug 13
5K17:1654ManchesterSale Sizzler 5K Series4 Jul 13
5K17:3116AltrinchamDunham Massey 5K24 May 13
5KNAD17:1318Hollins GreenHollins Green 5K1 Jun 13
parkrun18:1431DelamereDelamere parkrun # 1515 Jun 13
parkrun18:2051DelamereDelamere parkrun # 1011 May 13
parkrun18:3221DelamereDelamere parkrun # 277 Sep 13
parkrun18:3751DelamereDelamere parkrun # 186 Jul 13
parkrun18:374DelamereDelamere parkrun # 2631 Aug 13
parkrun18:405DelamereDelamere parkrun # 4121 Dec 13
parkrun19:4416DelamereDelamere parkrun # 3319 Oct 13
5M29:1629:1087AlsagerAlsager 53 Feb 13
5MMT28:5281MoultonPie and Peas 57 Aug 13
5MMT29:258Alderley EdgeWizard 525 Jul 13
10K35:4813CreweAir Products 10K31 Mar 13
10K36:1736:0336071LeedsLeeds Abbey Dash 10K17 Nov 13
10M60:1660:1329StockportStockport 108 Dec 13
12.3ML76:278L11Llanbadarn FynyddWelsh Castles Relay Stage 119 Jun 13
HM78:316CatforthCentral Lancashire New Year Half Marathon6 Jan 13
HM78:3578:3422LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HM78:47192WrexhamWrexham Village Bakery Half Marathon17 Feb 13
20M2:09:4316StaffordStafford 2010 Mar 13
Mar2:49:362:48:57520LondonVirgin London Marathon21 Apr 13
ZXC35:2951LeekNorth Staffordshire League30 Nov 13
ZXC39:5033WinsfordNorth Staffordshire League28 Sep 13
2012 SEN Vale Royal
EventPerfPosVenueMeetingDate
5K17:1434WythenshaweSale Sizzler 5K2 Aug 12
5K17:1841WythenshaweSale Sizzler 5K19 Jul 12
5K17:3142WythenshaweSale Sizzler 5K5 Jul 12
5K17:5224AltrinchamDunham Massey Park 5K25 May 12
5K18:035CreweCrewe Queens Park Quacker 5K Series29 Jun 12
parkrun18:1951CongletonCongleton parkrun # 115 Dec 12
5M29:2919WythenshaweSale 527 May 12
10K36:18164WrexhamHelena Tipping Memorial 10K2 Dec 12
10K36:4621CreweAir Products 10K8 Apr 12
10K37:0013Guilden SuttonSutton Six 10K16 Sep 12
10K37:3437:3058BirchwoodBirchwood 10K19 Aug 12
9MMT63:4061WillastonHalloween Hellraiser 928 Oct 12
10M59:204 BlackpoolBlackpool Pier to Fleetwood Pier 107 Oct 12
11ML71:1722L14CaernarfonWelsh Castles Relay10 Jun 12
HM80:5880:5515KnutsfordTatton Half Marathon4 Nov 12
HM81:4514CatforthCentral Lancashire New Year's Half Marathon2 Jan 12
HM83:4583:3073HelsbyEssar Four Villages Half Marathon22 Jan 12
HM83:5683:55154WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
HM84:3984:3553ChesterChester Half Marathon13 May 12
20M2:13:3832StaffordStafford 20 (Inc Staffs Champs)11 Mar 12
Mar2:56:322:55:53826LondonVirgin London Marathon22 Apr 12
ZXC39:2765ManchesterManchester Area League20 Oct 12
ZXC42:5029WinsfordNorth Staffordshire League29 Sep 12
ZXC43:4457Stafford CommonNorth Staffordshire League17 Nov 12
ZXC47:5740WinsfordCheshire County Championships7 Jan 12
2011 SEN Vale Royal
EventPerfPosVenueMeetingDate
5K17:3145WythenshaweManchester 5K Sizzler Series28 Jul 11
5K17:4139WythenshaweManchester 5K Sizzler Series14 Jul 11
5K17:5850WythenshaweManchester 5K Sizzler Series30 Jun 11
5K18:1639WarringtonLymm 5K25 Jun 11
parkrun18:363Bramhall ParkBramhall parkrun # 13715 Jan 11
5M29:3517WarringtonBurtonwood 516 Jul 11
5MMT30:0523MoultonPie and Peas 53 Aug 11
10K37:1172TelfordTelford 10K18 Dec 11
10K37:3330WrexhamHelena Tipping Memorial 10K4 Dec 11
15K60:5010 LeekMeerbrook 15K7 Aug 11
HM81:3181:2679HelsbyShell Four Villages Half Marathon23 Jan 11
HM88:3924 LeekLeek Half Marathon (inc BMAF Champs)21 Aug 11
Mar3:08:413:08:38114ChesterMBNA Chester Marathon9 Oct 11
ZXC37:4740Stafford CommonNorth Staffordshire League19 Nov 11
ZXC37:4842LeekNorth Staffordshire League10 Dec 11
ZXC40:2845Weston CoyneyNorth Staffordshire League29 Oct 11
2010 SEN Vale Royal
EventPerfPosVenueMeetingDate
10K38:3814LiverpoolPenny Lane Striders 10K4 Jul 10
HM84:3831CongletonCongleton Half Marathon10 Oct 10
HM85:4933FreckletonFreckleton Half Marathon20 Jun 10
HM92:2392:1076WarringtonNew Balance English Half Marathon3 Oct 10
ZXC34:1845LeekNorth Staffordshire League11 Dec 10
ZXC39:5751WinsfordNorth Staffordshire League2 Oct 10
ZXC40:4854LongtonNorth Staffordshire League6 Nov 10
ZXC43:0349Stafford CommonNorth Staffordshire League13 Nov 10
Total Performances: 207
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
3000V352013141
3000V352015180
5KALL20111657
5KALL20121281
5KV352013185
5KALL20131231
5KALL20142345
5KV352014387
5KV352015557
5KALL20153461
5KALL20163063
5KV352016499
5KV352017495
5KALL20172962
5KALL20182673
5KV402018309
5KALL20193795
5KV402019480
5MALL20111439
5MALL20121257
5MALL20131096
5MV352013203
5MALL20141428
5MV352014260
5MV402019237
5MALL20191422
10KALL20113700
10KALL20122731
10KV352012459
10KV352013434
10KALL20132328
10KV352014707
10KALL20143826
10KV3520151113
10KALL20164746
10KV352016916
10KALL20176132
10KV3520171205
10KV402018733
10KALL20185081
10KALL20194490
10KV402019660
10MALL2012750
10MV352012151
10MALL2013904
10MV352013195
HMALL20112419
HMV352012507
HMALL20122335
HMV352013332
HMALL20131463
HMALL20141845
HMV352014424
HMV352015687
HMALL20152972
HMV3520161057
HMALL20164523
HMV352017856
HMALL20173595
HMV402019568
HMALL20193273
20MALL2012439
20MALL2013309
20MV35201374
MarALL20112511
MarALL20121264
MarALL2013691
MarV352013190
MarV352017875
MarALL20173497
MarALL20192761
MarV402019588