Helen Ashworth

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Club:Prestatyn
Gender:Female
Age Group:V35
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K21:4322:5421:435K
parkrun22:0723:4422:4722:4122:0723:1523:54parkrun
5M34:5134:5136:3036:495M
10K45:1946:1945:1945:4846:1048:4852:2052:5650:5354:4510K
10M86:2990:0286:2910M
HM96:421:44:0196:421:40:451:42:091:49:341:50:481:53:592:06:582:08:18HM
Mar3:29:213:29:213:42:063:54:354:19:174:36:06Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Prestatyn
EventPerfPosVenueMeetingDate
parkrun23:443121Nova PrestatynNova Prestatyn parkrun # 98 Feb 20
parkrun24:0419Nova PrestatynNova Prestatyn parkrun # 1029 Feb 20
parkrun24:1631Nova PrestatynNova Prestatyn parkrun # 618 Jan 20
6KXC30:2458408CorwenBritish Masters Championships14 Mar 20
ZXC24:305210OswestryNorth Wales Senior League1 Feb 20
ZXC27:515312ShrewsburyNorth Wales Senior League11 Jan 20
2019 V35 Prestatyn
EventPerfPosVenueMeetingDate
5K22:5422:562542AbergeleAbergele 5K3 Nov 19
parkrun22:4743ConwyConwy parkrun # 24031 Aug 19
parkrun23:211511Bodelwyddan CastleBodelwyddan Castle parkrun # 2423 Mar 19
parkrun24:00421Bodelwyddan CastleBodelwyddan Castle parkrun # 3529 Jun 19
parkrun24:10263Bodelwyddan CastleBodelwyddan Castle parkrun # 3225 May 19
parkrun24:111511Bodelwyddan CastleBodelwyddan Castle parkrun # 3118 May 19
parkrun24:23201Bodelwyddan CastleBodelwyddan Castle parkrun # 2713 Apr 19
parkrun24:291621WepreWepre parkrun # 17414 Sep 19
parkrun24:532321Bodelwyddan CastleBodelwyddan Castle parkrun # 266 Apr 19
parkrun25:04271WepreWepre parkrun # 17628 Sep 19
parkrun25:25281Bodelwyddan CastleBodelwyddan Castle parkrun # 2016 Feb 19
3.75MXC27:1343369CorwenNorth Wales Regional Championships5 Jan 19
4MNAD30:06177369FfrithBorders League 424 Apr 19
5.5MNAD42:36238439BromboroughBorders League 5.53 Mar 19
9.8KNAD48:282434614TattenhallBorders League 9.8K27 Jan 19
10K46:19190326CaernarfonBorders League - Caernarfon 10K13 Oct 19
10K46:2446:36165256WrexhamHelena Tipping Memorial 10K28 Jul 19
10K50:2850:58209346LlandudnoNick Beer 10K10 Feb 19
11KMT53:254472Pentre-Llyn-CymmerFairy Freckled Cow Llyn Alwen 11K7 Jul 19
11.5KMT54:2854:30255Pentre-Llyn-CymmerLlyn Alwen 11.5K22 Sep 19
9.1ML73:5550L195CaernarfonWelsh Castles Relay8 Jun 19
15KMT74:2974:373810CerrigydrudionLlyn Brenig Trail Run 15K2 Jun 19
HM1:44:011:44:1746246ConwyConwy Half Marathon17 Nov 19
ZXC26:02565313OswestryNorth Wales Senior League2 Feb 19
ZXC26:136111NorthopNorth Wales Senior League12 Jan 19
ZXC27:21457WrexhamNorth Wales Senior League5 Oct 19
ZXC28:14449Colwyn BayNorth Wales Senior League19 Oct 19
ZXC33:42378DolgellauNorth Wales Senior League23 Nov 19
2018 V35 Prestatyn
EventPerfPosVenueMeetingDate
parkrun22:41441ConwyConwy parkrun # 16310 Mar 18
parkrun23:11491ConwyConwy parkrun # 16631 Mar 18
parkrun24:47881ConwyConwy parkrun # 20529 Dec 18
parkrun25:03113ConwyConwy parkrun # 17426 May 18
parkrun25:1379ConwyConwy parkrun # 16921 Apr 18
parkrun29:2056Bodelwyddan CastleBodelwyddan Castle parkrun # 151 Dec 18
parkrun35:3079Bodelwyddan CastleBodelwyddan Castle parkrun # 1424 Nov 18
6KXC24:5383CorwenNorth Wales Regional Championships6 Jan 18
4.6MNAD34:45228379ShottonBorders League 4.625 Apr 18
5M34:51166145AbergeleBorders League 514 Jan 18
5M37:48218349MoldBorders League Mold 58 Apr 18
10K45:19162234CaernarfonBorders League - Caernarfon 10K18 Feb 18
10K46:0746:11130225LlandudnoNick Beer 10K (Inc Welsh Championships)11 Feb 18
HM96:4297:074404812WrexhamVillage Bakery Half Marathon25 Feb 18
ZXC27:00224OswestryNorth Wales Senior League3 Feb 18
ZXC30:16243ShrewsburyNorth Wales Senior League20 Jan 18
2017 SEN Prestatyn
EventPerfPosVenueMeetingDate
5K21:4321:58148174CapenhurstEllesmere Port RC 5K16 Aug 17
parkrun22:073521ConwyConwy parkrun # 12013 May 17
parkrun22:16201Derry CityDerry City parkrun # 22918 Nov 17
parkrun22:2737ConwyConwy parkrun # 1379 Sep 17
parkrun22:5650PenrhynPenrhyn parkrun # 13926 Aug 17
parkrun24:38271WepreWepre parkrun # 7514 Oct 17
parkrun31:51229ConwyConwy parkrun # 11615 Apr 17
parkrun41:54173PenrhynPenrhyn parkrun # 11725 Mar 17
3.75MXC24:399CorwenGrand Prix Express North Wales Championships28 Jan 17
4.6MMT34:05514ShottonDeestriders Off Road Race Series6 Jul 17
4.6MMT34:18435ShottonDeestriders Off Road Race Series1 Jun 17
5M36:30210279CapenhurstBorder League 51 Oct 17
5M36:463952DolgellauDolgellau 529 Jul 17
5MMT34:21295ShottonDeestriders Off Road Race Series1 Sep 17
5MMT34:33353ShottonDeestriders Off Road Race Series3 Aug 17
8.3KNAD36:5015925New BrightonBorders League 8.3K9 Apr 17
5.5MNAD39:27210288BirkenheadBorders League 5.53 Dec 17
10K45:4846:0015425LlandudnoNick Beer 10K (Inc Welsh Championships)12 Feb 17
8.8ML70:1454L168CaernarfonWelsh Castles Relay11 Jun 17
HM1:40:451:41:0021726AngleseyAnglesey Island Half Marathon5 Mar 17
HMMT2:11:17426Blaenau FfestiniogTrailffest Half Marathon23 Sep 17
Mar3:29:21c6209815LondonVirgin London Marathon23 Apr 17
ZXC25:5823OswestryGrand Prix Express North Wales Senior League4 Feb 17
ZXC26:59244LlandudnoNorth Wales Senior League21 Oct 17
ZXC27:14374WrexhamNorth Wales Senior League7 Oct 17
ZXC28:44357BangorNorth Wales Senior League25 Nov 17
2016 SEN Prestatyn
EventPerfPosVenueMeetingDate
parkrun23:1536ConwyConwy parkrun # 7021 May 16
parkrun24:191731WepreWepre parkrun # 2422 Oct 16
parkrun25:24251WepreWepre parkrun # 211 Oct 16
3.75MXC26:5012CorwenNorth Wales District Championships30 Jan 16
6.24KXC28:1862Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.75MMT35:32517ShottonDeestriders Off Road Grand Prix 4.757 Jul 16
5M36:4918333MoldBorders League Mold 517 Apr 16
5M36:54255398Upton-by-ChesterBorders League 56 Nov 16
5MMT35:14469ShootingDeestriders Off Road Grand Prix 54 Aug 16
5MMT35:32499ShootingDeestriders Off Road Grand Prix 55 Jun 16
9.81KNAD45:0918132TattenhallBorders League 620 Mar 16
10K46:1018932CaernarfonBorders League - Caernarfon 10K9 Oct 16
10K47:5048:0918223LlandudnoNick Beer 10K7 Feb 16
HM1:42:091:42:1922431AngleseyAnglesey Island Half Marathon6 Mar 16
Mar3:42:063:46:3992851816LondonVirgin London Marathon24 Apr 16
ZXC24:134137BangorGrand Prix Express North Wales Senior League26 Nov 16
ZXC24:194538MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC24:334537LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
ZXC26:4629ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC27:0829OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 SEN Prestatyn
EventPerfPosVenueMeetingDate
parkrun23:54302Ellesmere PortEllesmere Port parkrun # 4125 Jul 15
8.4KNAD40:1118841PrestatynBorders League 8.4K8 Mar 15
10K48:4849:0926238LlandudnoNick Beer 10K8 Feb 15
HM1:49:341:50:00498AngleseyAnglesey Island Half Marathon1 Mar 15
Mar3:54:353:58:54118112506LondonVirgin London Marathon26 Apr 15
ZXC24:1736BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC25:3739LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZXC31:5253MoldGrand Prix Express North Wales Senior League28 Nov 15
2014 SEN Prestatyn
EventPerfPosVenueMeetingDate
5MNAD41:1023152AbergeleBorders League2 Feb 14
10K52:2052:4831053LlandudnoNick Beer 10K9 Feb 14
9MMT77:444513CerrigydrudionLlyn Brenig 96 Sep 14
10M90:0230366RhylRhyl 1023 Feb 14
HM1:50:481:52:431060187HelsbyEssar Four Villages Half Marathon19 Jan 14
HMMT2:22:358217PorthmadogTrailffest Half Marathon20 Sep 14
Mar4:19:174:28:05164114075LondonVirgin London Marathon13 Apr 14
ZFL55:296910Moel FamauHotfoot Up Famau (3.5M/1201ft)18 Jun 14
ZFL67:527116LlangynhafalGreen Green Grass Of Home (4.5M/1499ft)23 Jul 14
ZFL2:02:2512724CilcainClwydian Hills2 Nov 14
2013 SEN Prestatyn
EventPerfPosVenueMeetingDate
5MMT39:3061102ShottonDeestriders Off-Road Grand Prix 51 Aug 13
10K52:5653:2035566LlandudnoNick Beer 10K10 Feb 13
HM1:53:591:54:22944137ConwyConwy Half Marathon24 Nov 13
HM1:54:401:56:372055367ChesterChester Half Marathon12 May 13
ZXC25:0757LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC28:0758BangorGrand Prix Express North Wales Senior League5 Oct 13
ZFL18:445815Moel FamauJubilee Plunge (2M/-1499ft)29 Dec 13
ZFL53:3513024LlanferresThe Druid (5M/1201ft)17 Jul 13
ZFL57:399111Moel FamauHotfoot Up Famau (3.5M/1201ft)19 Jun 13
ZFL65:3012229LlangynhafalLlangynhafal Loop (4.7M/1749ft)4 May 13
ZFL70:499017LlangynhafalGreen Green Grass Of Home (4.5M/1499ft)24 Jul 13
ZFL2:34:0516923DolgellauCader Idris (10.5M/3002ft)18 May 13
ZFL8:03:169B2AbergwyngregynWelsh 1000m Peaks (19.9M/8005ft)1 Jun 13
2012 SEN Prestatyn
EventPerfPosVenueMeetingDate
10K50:5322538Colwyn BayColwyn Bay Twin Piers 10K21 Jan 12
10K51:3051:4518829MoldFlintshire 10K14 Oct 12
10K52:0152:5539462LlandudnoNick Beer 10K12 Feb 12
HM2:06:5821444Betws y CoedBetws y Coed Half Marathon1 Apr 12
ZXC33:4467LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
2011 SEN Prestatyn
EventPerfPosVenueMeetingDate
4.5M37:2819645Connah's QuayBorders League27 Mar 11
5.5MNAD46:4227574WallaseyBorders League13 Nov 11
10K54:4555:4543483LlandudnoNick Beer 10K13 Feb 11
10M86:2986:59536114LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
Mar4:36:064:37:44968150LlanberisSnowdonia Marathon29 Oct 11
2010 SEN Prestatyn
EventPerfPosVenueMeetingDate
5.5M46:2328584CapenhurstBorders League14 Nov 10
HM2:08:182:09:19689172ConwyConwy Half Marathon21 Nov 10
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352017292
5KALL20171864
5MALL2018699
5MV352018142
HMALL20182074
HMV352018420
MarALL20162090
MarALL20171158