| 2013 SEN Birchfield H/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 44.20 | | | | 2 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| JT600 | 41.31 | | | | 5 | | | | Bedford | BUCS Championships | 4 May 13 |
| JT600 | 41.28 | | | | 4 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| JT600 | 39.98 | | | | 7 | | | | Vila Real de Santo Antonio, POR | European Clubs Championships (Group A) | 25 May 13 |
| 2012 U23 Birchfield H/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 50.19 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| JT600 | 46.15 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| JT600 | 45.53 | | | | 4 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| JT600 | 44.95 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 12 |
| JT600 | 43.85 | | | | 5 | | | | Loughborough | LEAP | 7 Jul 12 |
| JT600 | 43.40 | | | | 9 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| JT600 | 42.90 | | | | 3 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| JT600 | 42.68 | | | | 4 | A | | | Olympic Park | BUCS Championships | 4 May 12 |
| JT600 | 41.91 | | | | 1 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| JT600 | 39.88 | | | | 10 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 2011 U23 Rugby & Northampton/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 42.67 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| JT600 | 42.47 | | | | 3 | | | | Bedford | BUCS Championships | 30 Apr 11 |
| JT600 | 40.11 | | | | 3 | qA | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2010 U23 Rugby & Northampton/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 45.55 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| JT600 | 44.94 | | | | 1 | qA | | | Bedford | BUCS Championships | 1 May 10 |
| JT600 | 44.15 | | | | 1 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| JT600 | 43.98 | | | | 2 | | | | Bedford | BUCS Championships | 1 May 10 |
| JT600 | 43.50 | | | | 2 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| JT600 | 42.87 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| JT600 | 42.79 | | | | 1 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| JT600 | 42.19 | | | | 7 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| JT600 | 42.00 | | | | 1 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| JT600 | 41.05 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| JT600 | 40.40 | | | | 7 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 2009 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.68 | | | | 2 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| JT600 | 39.78 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| JT600 | 39.68 | | | | 5 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| JT600 | 39.48 | | | | 3 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| JT600 | 39.13 | | | | 2 | | | | Bedford | Jav Fest 7 | 11 Apr 09 |
| JT600 | 39.06 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| JT600 | 38.91 | | | | 1 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| JT600 | 38.75 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 10 May 09 |
| JT600 | 38.11 | | | | 2 | | | | Birmingham2 | Midland Counties U20 Throws Championships | 24 May 09 |
| JT600 | 38.10 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| JT600 | 37.88 | | | | 6 | | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| JT600 | 37.09 | | | | 1 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| JT600 | 36.35 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| JT600 | 35.91 | | | | 3 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| 2008 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 37.94 | | | | 2 | A | | | Mansfield | National Junior Athletic League - Trent | 27 Jul 08 |
| JT600 | 37.52 | | | | 4 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| JT600 | 37.43 | | | | 1 | 3 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| JT600 | 36.91 | | | | 4 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| JT600 | 36.71 | | | | 3 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| JT600 | 36.49 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| JT600 | 36.22 | | | | 1 | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
| JT600 | 36.00 | | | | 6 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| JT600 | 35.70 | | | | 4 | | | | Milton Keynes | Jav Fest 6 | 19 Apr 08 |
| JT600 | 35.64 | | | | 1 | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| JT600 | 35.56 | | | | 1 | A | | | Stoke | Midland League Division 1 | 10 Aug 08 |
| JT600 | 34.48 | | | | 3 | A | | | Mansfield | Midland League Division 1 | 3 May 08 |
| JT600 | 34.32 | | | | 4 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| JT600 | 33.16 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| JT600 | 32.21 | | | | 2 | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 2007 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 36.50 | | | | 5 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| JT600 | 35.89 | | | | 7 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| JT600 | 35.54 | | | | 3 | 17 | | | Bedford | Jav Fest 5 | 8 Sep 07 |
| JT600 | 35.36 | | | | 1 | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 07 |
| JT600 | 35.01 | | | | 2 | | | | Eton | Jav Fest 4 | 14 Apr 07 |
| JT600 | 34.40 | | | | 2 | | | | Coventry | UKA Young Athletes League Midland 1E | 6 May 07 |
| JT600 | 33.93 | | | | 1 | | | | Tipton | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| JT600 | 33.64 | | | | 3 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| JT600 | 33.38 | | | | 1 | | | | Kettering | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| JT600 | 33.23 | | | | 3 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| JT600 | 32.46 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland 1 East | 24 Jun 07 |
| JT600 | 32.32 | | | | 2 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 2006 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 35.07 | | | | 1 | | | | Mansfield | Midland Women's League Division 2 | 30 Jul 06 |
| JT600 | 34.73 | | | | 2 | | | | Coventry | Coventry Javelin Open Meeting | 28 Sep 06 |
| JT600 | 33.98 | | | | 1 | | | | Coventry | Midland Women's League Division 2 | 9 Jul 06 |
| JT600 | 33.88 | | | | 1 | | | | Telford | Telford Tesco Games | 9 Sep 06 |
| JT600 | 32.35 | | | | 1 | B | | | Coventry | YAL M1E | 21 May 06 |
| JT600 | 32.34 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1E | 23 Jul 06 |
| JT600 | 32.30 | | | | 7 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| JT600 | 32.11 | | | | 1 | B | | | Nuneaton | National Junior League Trent Division | 7 May 06 |
| JT600 | 31.61 | | | | 2 | | | | Eton | Jav Fest 3 | 15 Apr 06 |
| JT600 | 31.32 | | | | 1 | | | | Corby | Northamptonshire County Championships | 14 May 06 |
| JT600 | 31.26 | | | | 1 | B | | | Derby | National Junior League Trent Division | 23 Apr 06 |
| JT600 | 31.01 | | | | 1 | B | | | Coventry | UKA Young Athletes League Midland 1E | 4 Jun 06 |
| JT600 | 30.53 | | | | 2 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| JT600 | 30.10 | | | | 1 | | | | Corby | Northamptonshire County Schools Championships | 10 Jun 06 |
| JT600 | 24.42 | | | | 1 | | | | Loughborough | National Junior League Trent Division | 16 Jul 06 |
| 2005 U15 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 9.45 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE SCHOOLS | 11 Jun 05 |
| SP3.25K | 9.09 | | | | 2 | | | | Newport | Division 2 | 21 Aug 05 |
| JT600 | 31.60 | | | | 1 | | | | Cudworth | Cudworth | 18 Jun 05 |
| JT600 | 28.50 | | | | 1 | | | | Cannock | Midland Premier Cannock | 17 Jul 05 |
| JT600 | 27.50 | | | | 1 | | | | Newport | Division 2 | 21 Aug 05 |
| JT600 | 27.07 | | | | 1 | | | | Corby | NORTHAMPTONSHIRE SCHOOLS | 11 Jun 05 |
| JT600 | 24.56 | | | | 1 | | | | Telford | TELFORD GAMES | 10 Sep 05 |
| JT600 | 24.44 | | | | 20 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |