| 2023 V50 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.88 | w | 2.3 | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 11.94 | | 0.8 | | 3 | B13 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 100 | 12.01 | | -0.1 | | 4 | A16 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 100 | 12.04 | w | 2.7 | | 1 | A25 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 12.09 | | 0.9 | | 2 | B4 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 100 | 12.09 | | 0.2 | | 2 | s2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 12.14 | | 0.3 | | 6 | B20 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 12.16 | w | 4.3 | | 2 | B3 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 12.19 | | | | 4 | 2 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 100 | 12.21 | | -0.1 | | 2 | 3 | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| 100 | 12.24 | | -0.6 | | 1 | 2 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| 100 | 12.25 | w | 2.4 | | 2 | A10 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 12.30 | | -1.0 | | 1 | | | | Tampere, FIN | European Masters Games | 4 Jul 23 |
| 100 | 12.49 | | -0.8 | | 1 | h6 | | | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| 100 | 12.5 | w | 2.6 | | 2 | A8 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 200 | 24.80 | | 0.0 | | 4 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 24.89 | | 1.2 | | 1 | s2 | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 25.11 | | 0.4 | | 6 | 2 | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| 200 | 25.18 | | -1.2 | | 4 | 2 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 200 | 25.25 | | 0.3 | | 1 | h6 | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 200 | 25.34 | | 0.6 | | 3 | 7 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 200 | 25.45 | | -0.6 | | 2 | | | | Tampere, FIN | European Masters Games | 7 Jul 23 |
| 2022 V50 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 1 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 60 | 8.02 | i | | | 6 | C2.3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 8.04 | i | | | 6 | C1.2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 100 | 12.01 | w | 2.5 | | 4 | 1.4 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 100 | 12.09 | | 1.3 | | 4 | 2.4 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 100 | 12.1 | | | | 4 | ns | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 100 | 12.12 | | 1.1 | | 1 | 2.14 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 12.16 | | -1.4 | | 4 | 1.15 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 12.17 | | 1.9 | | 1 | 3 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 100 | 12.21 | | -0.8 | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 100 | 12.22 | | 0.1 | | 5 | 2.10 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 6 Jul 22 |
| 100 | 12.22 | | 0.7 | | 3 | 2.18 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 12.25 | | -0.1 | | 4 | 1.9 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 6 Jul 22 |
| 100 | 12.35 | | -0.5 | | 8 | 1.17 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 12.38 | | 0.1 | | 8 | 7 | | | Horspath | Oxon & Bucks Midweek Opens | 3 Aug 22 |
| 100 | 12.4 | | 0.0 | | 1 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 100 | 12.47 | | 1.2 | | 7 | 6 | | | Horspath | Oxon & Bucks Midweek Opens | 14 Sep 22 |
| 100 | 12.55 | | -1.4 | | 8 | 8 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 200 | 24.89 | w | 3.0 | | 1 | 3 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 200 | 25.01 | | 0.0 | | 1 | 6 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 200 | 25.08 | | 0.4 | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 200 | 25.1 | | | | 4 | ns | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 200 | 25.18 | | 1.0 | | 4 | 2.6 | | | Nuneaton | Nuneaton Night of 200m PB's | 29 Jun 22 |
| 200 | 25.18 | | -1.3 | | 1 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 200 | 25.36 | i | | | 2 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 200 | 25.47 | w | 2.4 | | 8 | 1.9 | | | Nuneaton | Nuneaton Night of 200m PB's | 29 Jun 22 |
| 200 | 25.51 | | 1.4 | | 6 | 5 | | | Horspath | Oxon & Bucks Midweek Opens | 14 Sep 22 |
| 200 | 25.74 | | 0.6 | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 200 | 25.84 | i | | | 4 | 3 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 2021 V50 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.35 | | -0.2 | | 4 | B | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| 100 | 12.42 | | -0.6 | | 1 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 100 | 12.46 | | 0.8 | | 1 | C2 | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 100 | 12.57 | | -2.0 | | 2 | ns | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| 100 | 12.70 | | -2.4 | | 5 | B | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 200 | 25.43 | w | 3.0 | | 1 | C2 | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 200 | 25.52 | | -0.4 | | 2 | 7 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 200 | 25.63 | | -1.4 | | 1 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 26.03 | | -2.1 | | 3 | B | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 200 | 26.10 | | | | 6 | 4 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 2018 V45 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.65 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 11.71 | | 0.9 | | 3 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 100 | 11.77 | | 1.2 | | 1 | h1 | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 11.92 | | 1.8 | | 7 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 100 | 12.14 | | -1.8 | | 1 | C2 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 100 | 12.61 | | -4.8 | | 1 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 48.23 | | -0.2 | | 8 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 200 | 24.12 | w | 2.6 | | 4 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 200 | 24.17 | | 0.0 | | 1 | C1 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 200 | 24.39 | | 1.7 | | 5 | ns | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 200 | DNF | | -2.6 | | - | 2 | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 2017 V45 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.63 | | 2.0 | | 7 | 2.1 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 100 | 11.84 | | 1.5 | | 2 | 1.2 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 100 | 11.92 | | 0.4 | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 100 | 12.0 | | | | 2 | ns4 | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 100 | 12.2 | | | | 1 | 1 | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 200 | 23.57 | | 0.1 | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 200 | 24.2 | | | | 2 | ns3 | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 200 | 24.48 | | -1.9 | | 6 | h2 | | | Kingston | Surrey County Championships | 13 May 17 |
| 200 | 24.5 | | | | 1 | 1 | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 2016 V45 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.58 | w | 3.2 | | 9 | | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 100 | 11.70 | | nwi | | 4 | s1 | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 100 | 11.7 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 100 | 11.72 | | 0.9 | | 6 | 2.1 | | | Gillingham | Medway & Maidstone AC Open | 10 Jul 16 |
| 100 | 11.72 | w | 5.1 | | 7 | 10 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 100 | 11.75 | | 1.6 | | 3 | 4 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 100 | 11.78 | | 0.9 | | 4 | 2.2 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 100 | 11.79 | | 0.6 | | 3 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 100 | 11.79 | | 1.1 | | 2 | h5 | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 100 | 11.80 | | 0.8 | | 6 | 1.2 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 100 | 11.85 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 100 | 11.91 | | 1.5 | | 4 | 2 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 100 | 11.92 | | 0.4 | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 100 | 11.98 | | | | 1 | h1 | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 100 | 11.98 | | -1.0 | | 3 | 1.11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 12.00 | | -2.6 | | 2 | 4 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 100 | 12.05 | | -1.0 | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 100 | DQ | | | | - | 2.8 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 200 | 23.60 | | 1.0 | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 200 | 23.69 | w | 3.0 | | 2 | h8 | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 200 | 23.72 | | 1.3 | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open | 10 Jul 16 |
| 200 | 23.86 | | 1.4 | | 3 | s3 | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| 200 | 23.92 | | 2.0 | | 3 | 5 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 23.99 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 200 | 24.04 | | 1.7 | | 3 | 2 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 200 | 24.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 24.16 | | | | 5 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 200 | 24.19 | w | 3.1 | | 7 | 8 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 200 | 24.33 | | -1.2 | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 2015 V45 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.53 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.54 | i | | | 1 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 100 | 11.74 | | 0.7 | | 2 | h3 | | | Nice, FRA | European Masters Games | 3 Oct 15 |
| 100 | 11.79 | | 0.5 | | 2 | | | | Nice, FRA | European Masters Games | 3 Oct 15 |
| 200 | 23.85 | i | | | 3 | 3 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 200 | 23.99 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 24.23 | | -1.4 | | 1 | | | | Nice, FRA | European Masters Games | 4 Oct 15 |
| 200 | 24.34 | i | | | 1 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 200 | 25.16 | | 1.3 | | 2 | h3 | | | Nice, FRA | European Masters Games | 4 Oct 15 |
| 2014 V45 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.57 | | 0.0 | | 2 | | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| 100 | 11.59 | | -0.1 | | 3 | h2 | | | Kortrijk, BEL | Guldendensporenmeeting | 12 Jul 14 |
| 100 | 11.66 | | 1.4 | | 3 | 3 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 11.73 | | -1.9 | | 6 | h7 | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 100 | 11.75 | | -2.0 | | 5 | 4 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 100 | 11.77 | | 0.2 | | 1 | h2 | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| 200 | 23.51 | | -0.5 | | 1 | 8 | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 200 | 23.70 | | 0.8 | | 2 | 2 | | | Kortrijk, BEL | Guldendensporenmeeting | 12 Jul 14 |
| 200 | 23.72 | | -0.1 | | 4 | 8 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 200 | 23.85 | | -0.7 | | 3 | 3 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 23.90 | w | 2.1 | | 4 | | | | Izmir, TUR | EMA - European Masters Championships | 30 Aug 14 |
| 200 | 23.96 | | 1.8 | | 1 | h3 | | | Izmir, TUR | EMA - European Masters Championships | 28 Aug 14 |
| 2013 V40 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.51 | | 1.3 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 11.7 | | | | 2 | 2 | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 100 | 11.74 | | | | 3 | 2 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 100 | 11.77 | | 0.0 | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 100 | 11.91 | | | | 2 | s1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| 100 | 12.0 | | | | 5 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 100 | 12.05 | | | | 1 | h4 | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| 200 | 23.6 | | | | 1 | 1 | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 200 | 23.62 | | -1.3 | | 3 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 22 Oct 13 |
| 200 | 23.65 | | -1.9 | | 1 | h1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 21 Oct 13 |
| 200 | 23.70 | | -0.8 | | 2 | A | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 24.0 | | | | 3 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 200 | 24.05 | | -0.9 | | 1 | s1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 21 Oct 13 |
| 200 | 24.24 | | -1.0 | | 2 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 2012 V40 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 2 | 1 | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 60 | 7.41 | i | | | 4 | h4 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 60 | 7.41 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 7.44 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 7.45 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 60 | 7.49 | i | | | 1 | 2.07 | | | Newham | Newham & Essex Beagles Indoor Series | 22 Feb 12 |
| 60 | 7.53 | i | | | 5 | 1.07 | | | Newham | Newham & Essex Beagles Indoor Series | 22 Feb 12 |
| 100 | 11.39 | | 0.2 | | 2 | h4 | | | Zittau, GER | EMA - European Veterans Championships | 17 Aug 12 |
| 100 | 11.4 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 100 | 11.45 | | 0.1 | | 3 | s2 | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 100 | 11.47 | | -1.1 | | 5 | | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 100 | 11.5 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100 | 11.5 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100 | 11.51 | | 0.1 | | 2 | 3 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 100 | 11.70 | | 0.9 | | 3 | 5 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 100 | 11.85 | | -0.9 | | 7 | 4 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 100 | 11.88 | | | | 3 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 100 | 12.05 | | -3.2 | | 3 | 1 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 200 | 22.92 | | 0.5 | | 3 | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| 200 | 23.13 | | 0.1 | | 2 | s1 | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| 200 | 23.2 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 23.25 | | -0.1 | | 2 | 2 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 200 | 23.26 | | 1.0 | | 2 | h3 | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| 200 | 23.4 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 23.4 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 200 | 23.42 | i | | | 2 | h1 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 200 | 23.45 | | -1.4 | | 4 | 1 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 200 | 23.46 | | -1.8 | | 2 | 7 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 200 | 23.61 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 200 | 23.62 | | 1.5 | | 3 | 5 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 200 | 23.73 | i | | | 1 | A | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 23.81 | i | | | 1 | 1 | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 200 | 24.04 | | -3.1 | | 3 | 4 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 200 | 24.21 | | -5.3 | | 2 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 2011 V40 Bedford & County/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.19 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 7.25 | i | | | 1 | 2.15 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.31 | i | | | 3 | 2.4 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 60 | 7.32 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 60 | 7.32 | i | | | 3 | h2 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 60 | 7.33 | i | | | 6 | 1.2 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 60 | 7.34 | i | | | 3 | s2 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 60 | 7.35 | i | | | 4 | | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 60 | 7.38 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 7.40 | i | | | 5 | 1.15 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.48 | i | | | 2 | h6 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 60 | 8.55 | i | | | 5 | 8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 100 | 11.2 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 100 | 11.33 | | 2.0 | | 5 | h1 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 100 | 11.40 | | -1.1 | | 1 | 9 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 100 | 11.4 | w | 4.4 | | 2 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| 100 | 11.4 | | | | 2 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 100 | 11.43 | | -0.9 | | 4 | 1 | | | Woking | Woking Open | 3 Aug 11 |
| 100 | 11.46 | w | 2.2 | | 1 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 100 | 11.49 | | -0.8 | | 1 | | | | Lignano, ITA | European Masters' Games | 13 Sep 11 |
| 100 | 11.51 | | -0.5 | | 6 | p2 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 100 | 11.52 | | 1.7 | | 2 | H | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 100 | 11.54 | | 1.6 | | 2 | | | | Edinburgh | Lothian & Borders Open | 28 May 11 |
| 100 | 11.54 | | 0.5 | | 4 | 4 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 11.56 | | 0.5 | | 2 | 8 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 11.58 | | 0.2 | | 6 | 2 | | | Ninove, BEL | Memorial Rasschaert | 6 Aug 11 |
| 100 | 11.58 | | -1.2 | | 1 | h1 | | | Lignano, ITA | European Masters' Games | 12 Sep 11 |
| 100 | 11.67 | | 0.8 | | 3 | 6 | | | Watford | Watford Open | 21 Sep 11 |
| 100 | 11.7 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 200 | 22.8 | w | 3.1 | | 2 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| 200 | 22.83 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 200 | 22.9 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 200 | 22.9 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 200 | 22.99 | | 0.9 | | 1 | 8 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 23.0 | w | 3.7 | | 1 | 1 | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| 200 | 23.01 | w | 2.9 | | 1 | h1 | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 200 | 23.03 | i | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 200 | 23.05 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 200 | 23.08 | | -0.4 | | 1 | 2 | | | Woking | Woking Open | 3 Aug 11 |
| 200 | 23.09 | i | | | 1 | s2 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 200 | 23.13 | | -1.1 | | 2 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 200 | 23.16 | | -1.0 | | 4 | p2 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 200 | 23.17 | i | | | 1 | A | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 23.18 | i | | | 1 | 1 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 200 | 23.2 | | | | 2 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 200 | 23.23 | | 0.3 | | 3 | 2 | | | Ninove, BEL | Memorial Rasschaert | 6 Aug 11 |
| 200 | 23.25 | | 1.6 | | 1 | C | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 200 | 23.3 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 200 | 23.32 | | -2.9 | | 2 | s2 | | | Sacramento CA, USA | WMA - World Masters Championships | 12 Jul 11 |
| 200 | 23.38 | i | | | 1 | h9 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 200 | 23.40 | i | | | 3 | 3 | | | Glasgow | Scottish Athletics Open | 23 Jan 11 |
| 200 | 23.40 | | 0.8 | | 5 | 5 | | | Watford | Watford Open | 21 Sep 11 |
| 200 | 23.48 | | 1.3 | | 1 | | | | Lignano, ITA | European Masters' Games | 18 Sep 11 |
| 200 | 23.50 | | -0.5 | | 8 | | | | Sacramento CA, USA | WMA - World Masters Championships | 12 Jul 11 |
| 200 | 23.56 | | 0.6 | | 3 | 8 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 200 | 24.33 | | -3.5 | | 2 | h6 | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 2010 V40 Team Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 1 | s2 | | | Kamloops, CAN | WMA - World Masters Championships | 1 Mar 10 |
| 60 | 7.34 | i | | | 3 | | | | Kamloops, CAN | WMA - World Masters Championships | 2 Mar 10 |
| 60 | 7.35 | i | | | 1 | h2 | | | Kamloops, CAN | WMA - World Masters Championships | 1 Mar 10 |
| 60 | 7.43 | i | | | 2 | h2 | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 60 | 7.45 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 24 Jan 10 |
| 60 | 7.58 | i | | | 7 | 1.8 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.64 | i | | | 4 | 2.11 | | | Lee Valley | London Games | 31 Jan 10 |
| 100 | 10.97 | w | 2.8 | | 4 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 100 | 11.19 | w | 3.3 | | 4 | ns1 | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 100 | 11.26 | | 1.8 | | 1 | h6 | | | Nivelles, BEL | Meeting International Lotto de Nivelles | 26 Jun 10 |
| 100 | 11.30 | | 1.5 | | 3 | h3 | | | Kortrijk, BEL | Guldensporenmeeting | 11 Jul 10 |
| 100 | 11.30 | | 1.1 | | 6 | 1 | | | Kortrijk, BEL | Guldensporenmeeting | 11 Jul 10 |
| 100 | 11.33 | | -0.4 | | 2 | sf1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| 100 | 11.34 | w | 2.2 | | 4 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| 100 | 11.36 | w | 2.9 | | 1 | B3 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 100 | 11.37 | | 1.5 | | 6 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 100 | 11.4 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 100 | 11.4 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 100 | 11.44 | | 0.4 | | 5 | 2.6 | | | Geneva, SUI | Atletica Genève EAP Meeting | 12 Jun 10 |
| 100 | 11.45 | | 1.1 | | 4 | 1.9 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 11.48 | | 1.1 | | 4 | 2.9 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 11.5 | | | | 2 | ns | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| 100 | 11.5 | | | | 1 | h2 | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 100 | 11.55 | | -0.1 | | 7 | 4 | | | Amsterdam, NED | Amsterdam Open | 7 Aug 10 |
| 100 | 11.58 | | -1.0 | | 1 | 8 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 100 | 11.59 | | -1.1 | | 1 | h1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 16 Jul 10 |
| 100 | 11.6 | | -0.2 | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 100 | 11.63 | | -2.8 | | 1 | ns | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 100 | 11.64 | | -1.8 | | 4 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 100 | 11.69 | | -2.3 | | 6 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 100 | 11.80 | | -1.4 | | 3 | 1 | | | Hoo | KAI Charity Open Meeting | 13 Jun 10 |
| 100 | 11.88 | | -5.1 | | 3 | 2 | | | Hoo | KAI Charity Open Meeting | 13 Jun 10 |
| 100 | 11.93 | | -4.3 | | 1 | 3 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 22.60 | | 0.9 | | 2 | h4 | | | Nivelles, BEL | Meeting International Lotto de Nivelles | 26 Jun 10 |
| 200 | 22.70 | | | | 2 | ns | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 200 | 22.79 | | 1.8 | | 4 | h2 | | | Kortrijk, BEL | Guldensporenmeeting | 11 Jul 10 |
| 200 | 22.8 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 200 | 22.88 | | 2.0 | | 3 | B2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 200 | 22.89 | | 0.0 | | 2 | 8 | | | Geneva, SUI | Atletica Genève EAP Meeting | 12 Jun 10 |
| 200 | 22.9 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 200 | 22.91 | w | 2.9 | | 5 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 200 | 22.96 | | -0.7 | | 3 | s2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| 200 | 22.97 | | -1.3 | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 200 | 23.01 | | -1.2 | | 5 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| 200 | 23.1 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| 200 | 23.18 | | -1.0 | | 6 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 200 | 23.18 | | -3.3 | | 3 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 200 | 23.43 | | -0.1 | | 4 | 3 | | | Amsterdam, NED | Amsterdam Open | 7 Aug 10 |
| 200 | 23.48 | | -1.3 | | 1 | h1 | | | Hungary | EMA - European Veterans Championships | 21 Jul 10 |
| 200 | 23.68 | i | | | 1 | h2 | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 200 | 23.76 | i | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships | 3 Mar 10 |
| 200 | 23.78 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 24 Jan 10 |
| 200 | 23.93 | i | | | 6 | 1.4 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 23.96 | i | | | 4 | 2.4 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 24.11 | | 0.6 | | 4 | 7 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 200 | 24.65 | i | | | 1 | h1 | | | Kamloops, CAN | WMA - World Masters Championships | 2 Mar 10 |
| 400 | 53.08 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 2009 V40 Team Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60 | 7.21 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.24 | i | | | 3 | h3 | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 60 | 7.27 | i | | | 1 | h2 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60 | 7.29 | i | | | 3 | s2 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 60 | 7.29 | i | | | 5 | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| 60 | 7.30 | i | | | 2 | 2.06 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60 | 7.30 | i | | | 2 | h3 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 60 | 7.32 | i | | | 4 | 1.05 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60 | 7.32 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.33 | i | | | 4 | r3.8 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.34 | i | | | 4 | r2.13 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.37 | i | | | 3 | r1.3 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 100 | 11.17 | | 0.0 | | 2 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 1 Aug 09 |
| 100 | 11.28 | | 0.7 | | 6 | h7 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 100 | 11.28 | w | 3.1 | | 8 | 5 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 100 | 11.29 | | 1.2 | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 1 Aug 09 |
| 100 | 11.3 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 100 | 11.48 | | -0.5 | | 2 | h1 | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| 100 | 11.54 | | | | 1 | I | | | Tooting Bec | Herne Hill Harriers Open & Run to Live Miles | 20 Jun 09 |
| 100 | 11.60 | | -1.5 | | 2 | F | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 100 | 11.62 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open & Run to Live Miles | 20 Jun 09 |
| 100 | 11.65 | w | 2.1 | | 1 | 2 | | | Basingstoke | Basingstoke & Mid Hants AC Sprints and Jumps Open | 24 Jun 09 |
| 100 | 11.82 | | -2.1 | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 22.81 | | 0.7 | | 6 | h8 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 200 | 22.84 | | 0.4 | | 3 | 2 | | | Basingstoke | Basingstoke & Mid Hants AC Sprints and Jumps Open | 24 Jun 09 |
| 200 | 22.89 | | 0.1 | | 5 | | | | Lahti, FIN | WMA - World Masters Championships | 3 Aug 09 |
| 200 | 22.91 | | 0.3 | | 5 | B | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 200 | 22.95 | | | | 3 | B | | | Tooting Bec | Herne Hill Harriers Open & Run to Live Miles | 20 Jun 09 |
| 200 | 22.97 | | -0.7 | | 1 | h1 | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 200 | 23.0 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 200 | 23.06 | | -1.4 | | 4 | 3 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 23.06 | | -1.9 | | 2 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 3 Aug 09 |
| 200 | 23.12 | i | | | 2 | s1 | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 200 | 23.34 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 23.35 | | -0.5 | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 23.50 | i | | | 2 | 2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 200 | 23.51 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 23.55 | i | | | 1 | h1 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 200 | 23.88 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 200 | 23.96 | i | | | 5 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 200 | 23.97 | i | | | 1 | h9 | | | Ancona, ITA | EMA - European Veterans Championships | 27 Mar 09 |
| 2008 V35 Team Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.21 | i | | | 3 | h6 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 60 | 7.26 | i | | | 3 | h4 | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 60 | 7.27 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60 | 7.27 | i | | | 6 | s2 | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 60 | 7.28 | i | | | 2 | 2.6 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60 | 7.28 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 7.34 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 100 | 11.19 | | -0.2 | | 1 | h3 | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| 100 | 11.21 | w | 2.6 | | 2 | 3 | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 100 | 11.26 | | -1.3 | | 3 | s2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 100 | 11.34 | w | 3.2 | | 5 | h2 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 100 | 11.46 | | | | 4 | 2 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 100 | 11.5 | | | | 3 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 100 | 11.57 | | -2.3 | | 4 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 100 | 11.61 | | -1.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 100 | 11.64 | | -2.2 | | 1 | h2 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 100 | 11.7 | | | | 2 | h1 | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 200 | 22.34 | | 0.3 | | 1 | s1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| 200 | 22.55 | | 0.1 | | 4 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| 200 | 22.63 | | -1.1 | | 3 | h1 | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 200 | 22.72 | | 2.0 | | 1 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 200 | 22.82 | | | | 1 | 6 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 200 | 23.0 | | | | 2 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 200 | 23.01 | | 0.7 | | 3 | h4 | | | Ljubljana, SLO | EMA - European Veterans Championships | 31 Jul 08 |
| 200 | 23.04 | | -0.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 200 | 23.26 | | 1.3 | | 1 | 4 | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 200 | 23.28 | i | | | 1 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 200 | 23.62 | | -2.4 | | 1 | h2 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 200 | 24.5 | | | | 1 | h1 | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 2007 V35 Team Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 3 | 2.13 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 60 | 7.31 | i | | | 2 | 1.02 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 60 | 7.31 | i | | | 2 | 2.17 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 07 |
| 60 | 7.33 | i | | | 4 | 1.05 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 07 |
| 100 | 11.15 | | | | 3 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 100 | 11.2 | w | 4.0 | | 4 | B | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 100 | 11.22 | w | 4.4 | | 3 | h9 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 100 | 11.23 | | 1.7 | | 4 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| 100 | 11.3 | | | | 5 | 1 | | | Finsbury Park | London Heathside Open | 18 Aug 07 |
| 100 | 11.39 | | -0.8 | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| 200 | 22.67 | w | 2.6 | | 3 | s1 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 200 | 22.81 | w | 2.9 | | 6 | s1 | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 200 | 22.88 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 200 | 23.49 | | | | 1 | h2 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 2006 V35 Team Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.15 | | -0.1 | | 1 | | | | Poznan, POL | EMA - European Veterans Championships | 22 Jul 06 |
| 100 | 11.16 | | 1.6 | | 4 | B | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 100 | 11.3 | | | | 4 | 2 | | | Battersea Park | London Inter-Club Challenge | 12 Aug 06 |
| 200 | 22.3 | | | | 3 | 1 | | | Battersea Park | London Inter-Club Challenge | 12 Aug 06 |
| 200 | 22.55 | | 0.3 | | 1 | | | | Poznan, POL | EMA - European Veterans Championships | 29 Jul 06 |
| 200 | 22.81 | | -0.1 | | 3 | B | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 2005 V35 Team Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 3 | 31 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 05 |
| 60 | 7.32 | i | | | 5 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60 | 7.37 | i | | | 3 | h2 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 100 | 10.87 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| 100 | 11.0 | | | | 1 | B | | | Abingdon | BAL Division 4 | 7 May 05 |
| 100 | 11.0 | | | | 3 | | | | Southampton | Divison 4 | 25 Jun 05 |
| 100 | 11.0 | | | | 4 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 3 Jul 05 |
| 100 | 11.0 | | | | 2 | E | | | Barn Elms | Richmond & Twickenham AC Open & Veterans Meeting | 11 Sep 05 |
| 100 | 11.04 | | 0.8 | | 5 | 2 | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 29 Jun 05 |
| 100 | 11.05 | | 1.0 | | 4 | 2 | | | Battersea Park | Adidas Belgrave Speed Challenge | 20 Jul 05 |
| 100 | 11.07 | w | 2.4 | | 1 | B | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 29 Jun 05 |
| 100 | 11.14 | | 1.0 | | 5 | C | | | Loughborough | LEAP | 16 Jul 05 |
| 100 | 11.2 | | | | 2 | | | | Barn Elms | Richmond & Twickenham AC Open & Veterans Meeting | 11 Sep 05 |
| 100 | 11.23 | | 1.7 | | 5 | B | | | Battersea Park | Adidas Belgrave Speed Challenge | 20 Jul 05 |
| 100 | 11.28 | | | | 2 | B | | | Battersea Park | ADIDAS BELGRAVE SPRINT GRAND PRIX | 1 Jun 05 |
| 200 | 22.2 | | | | 3 | B | | | Southampton | Divison 4 | 25 Jun 05 |
| 200 | 22.54 | | 0.7 | | 2 | B | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 29 Jun 05 |
| 200 | 22.58 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| 200 | 22.6 | | | | 1 | B | | | Abingdon | BAL Division 4 | 7 May 05 |
| 200 | 22.64 | | | | ht | | | | Ashford | South of England Championships | 19 Jun 05 |
| 200 | 22.75 | | 0.4 | | 3 | | | | Battersea Park | Adidas Belgrave Speed Challenge | 20 Jul 05 |
| 200 | 22.80 | | -0.3 | | 3 | | | | Battersea Park | ADIDAS BELGRAVE SPRINT GRAND PRIX | 1 Jun 05 |
| 200 | 23.57 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 200 | 23.62 | i | | | 1 | h1 | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 2003 SEN Team Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:55.98 | | | | 16 | | | | Cardiff | BL3 | 6 Jul 03 |