| 2025 SEN Shaftesbury Barnet/Crusaders/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 628 | 1 Feb 25 |
| 2024 SEN Shaftesbury Barnet/Crusaders/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 13 | | | | Dulwich | Dulwich parkrun # 571 | 4 May 24 |
| parkrun | 17:15 | | | | 7 | | | | Dulwich | Dulwich parkrun # 591 | 21 Sep 24 |
| parkrun | 17:25 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 570 | 27 Apr 24 |
| parkrun | 17:28 | | | | 22 | | | | Dulwich | Dulwich parkrun # 597 | 2 Nov 24 |
| parkrun | 17:29 | | | | 15 | | | | Dulwich | Dulwich parkrun # 589 | 7 Sep 24 |
| parkrun | 17:30 | | | | 27 | | | | Dulwich | Dulwich parkrun # 568 | 13 Apr 24 |
| parkrun | 17:44 | | | | 25 | | | | Dulwich | Dulwich parkrun # 565 | 23 Mar 24 |
| parkrun | 17:51 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 163 | 24 Aug 24 |
| parkrun | 17:55 | | | | 19 | | | | Dulwich | Dulwich parkrun # 567 | 6 Apr 24 |
| parkrun | 17:57 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 582 | 16 Mar 24 |
| parkrun | 17:59 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 576 | 27 Jan 24 |
| parkrun | 17:59 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 584 | 30 Mar 24 |
| parkrun | 18:01 | | | | 2 | | | | Brockwell | Brockwell parkrun # 606 | 31 Aug 24 |
| parkrun | 18:11 | | | | 6 | | | 1 | Brockwell | Brockwell parkrun # 575 | 20 Jan 24 |
| 2023 SEN Shaftesbury Barnet/Crusaders/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 566 | 18 Nov 23 |
| parkrun | 18:11 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 565 | 11 Nov 23 |
| 2018 SEN Shaftesbury Barnet/Crusaders/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.96 | w | 2.2 | | 5 | 2 | | | Lee Valley | Lee Valley Sprint Open Series | 25 Apr 18 |
| 100 | 11.23 | | 1.0 | | 5 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 200 | 21.90 | | 0.7 | | 6 | 2 | | | Lee Valley | Lee Valley Sprint Open Series | 25 Apr 18 |
| 2017 SEN Shaftesbury Barnet/Crusaders/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.13 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 400 | 48.75 | | | | 3 | 1 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 49.88 | i | | | 4 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 2:00.64 | i | | | 4 | 3 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| parkrun | 19:55 | | | | 29 | | | | Brockwell | Brockwell parkrun # 344 | 21 Oct 17 |
| parkrun | 19:58 | | | | 26 | | | | Brockwell | Brockwell parkrun # 342 | 7 Oct 17 |
| 2016 SEN Shaftesbury Barnet/Crusaders/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.89 | | 1.7 | | 6 | h2 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 30 Apr 16 |
| 100 | 10.94 | | 1.2 | | 6 | h3 | | | Newham | Active Newham Open Series | 25 May 16 |
| 100 | 10.94 | | 2.0 | | 7 | h3 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 100 | 11.38 | | -1.7 | | 6 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 200 | 21.51 | | 1.9 | | 4 | | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 200 | 21.61 | w | 2.8 | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 200 | 21.63 | | 1.5 | | 3 | 1 | | | Newham | Active Newham Open Series | 25 May 16 |
| 200 | 22.00 | w | 2.9 | | 7 | 6 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 30 Apr 16 |
| 400 | 46.68 | | | | 4 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 400 | 47.22 | | | | 1 | 1 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 47.51 | i | | | 1 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 28 Feb 16 |
| 400 | 47.53 | | | | 1 | h2 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 25 Jun 16 |
| 400 | 47.76 | | | | 2 | 1 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 47.85 | | | | 6 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 400 | 48.07 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 400 | 48.08 | i | | | 1 | h2 | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 27 Feb 16 |
| 400 | 48.35 | | | | 6 | B | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 48.44 | i | | | 1 | 1 | | | Athlone, IRL | GloHealth Indoor Games | 7 Feb 16 |
| 400 | 49.22 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| parkrun | 22:46 | | | | 34 | | | | Hampstead Heath | Hampstead Heath parkrun # 285 | 15 Oct 16 |
| 2015 SEN Shaftesbury Barnet/Crusaders/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 6 | B1.1 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 100 | 10.79 | | 0.5 | | 2 | 1.1 | | | Waterford, IRL | Tón Le Gaoithe - Night of Sprints | 21 Jul 15 |
| 100 | 10.91 | | 0.3 | | 2 | 3 | | | Tampa FL, USA | Ryan McCall Invitational | 11 Apr 15 |
| 200 | 21.56 | | 1.7 | | 5 | 2 | | | Tampa FL, USA | Ryan McCall Invitational | 11 Apr 15 |
| 200 | 21.59 | | 2.0 | | 4 | 1 | | | Waterford, IRL | Tón Le Gaoithe - Night of Sprints | 21 Jul 15 |
| 200 | 21.84 | w | 2.6 | | 5 | 4 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 18 Apr 15 |
| 400 | 47.00 | | | | 3 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 9 Aug 15 |
| 400 | 47.33 | | | | 4 | 2 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 400 | 47.62 | | | | 7 | 1 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 18 Apr 15 |
| 400 | 47.65 | | | | 1 | 1 | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 400 | 47.69 | | | | 5 | 5 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 24 Apr 15 |
| 400 | 47.88 | | | | 5 | 1 | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 400 | 47.90 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400 | 47.98 | | | | 1 | h3 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 8 Aug 15 |
| 400 | 48.14 | | | | 8 | 2.3 | | | Brussels, BEL | Brussels Grand Prix | 5 Jul 15 |
| 400 | 48.16 | | | | 3 | h1 | | | Newham | Active Newham Open Series | 10 Jun 15 |
| parkrun | 18:47 | | | | 9 | | | | Fulham Palace | Fulham Palace parkrun # 75 | 7 Mar 15 |
| parkrun | 19:03 | | | | 13 | | | | Fulham Palace | Fulham Palace parkrun # 74 | 28 Feb 15 |
| parkrun | 19:20 | | | | 24 | | | | Fulham Palace | Fulham Palace parkrun # 72 | 14 Feb 15 |
| 2014 SEN Shaftesbury Barnet/Crusaders/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.81 | | -0.1 | | 3 | h5 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 100 | 10.85 | | 0.6 | | 3 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 200 | 21.47 | | 0.6 | | 1 | 7 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 200 | 21.48 | | 1.6 | | 2 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 200 | 21.54 | | 1.8 | | 3 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 200 | 21.63 | | 0.7 | | 3 | 2 | | | Tampa FL, USA | Ryan McCall UT Track Classic | 12 Apr 14 |
| 200 | 21.88 | i | | | 3 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 21.9 | | | | 2 | 5 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 200 | 21.96 | i | | | 1 | s2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 21.98 | i | | | 1 | 1 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 200 | 22.00 | | -3.3 | | 3 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 200 | 22.27 | | -0.5 | | 2 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 200 | 22.34 | i | | | 1 | h4 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 400 | 46.20 | | | | 6 | h2 | | | Zürich, SUI | European Championships | 12 Aug 14 |
| 400 | 46.55 | | | | 2 | 3 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 400 | 46.64 | | | | 8 | s2 | | | Zürich, SUI | European Championships | 13 Aug 14 |
| 400 | 46.75 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400 | 46.78 | | | | 1 | | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 400 | 46.83 | | | | 3 | 2 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 400 | 47.14 | | | | 1 | ns | | | Vila Real St. Antonio, POR | European Clubs Seniors Group A | 24 May 14 |
| 400 | 47.23 | | | | 2 | 3 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 19 Apr 14 |
| 400 | 47.23 | | | | 2 | 1 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 400 | 47.26 | | | | 2 | 1 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 400 | 47.56 | i | | | 3 | | | | Athlone, IRL | AAI - Senior Championships of Ireland | 16 Feb 14 |
| 400 | 47.66 | | | | 1 | 1 | | | Tampa FL, USA | Ryan McCall UT Track Classic | 12 Apr 14 |
| 400 | 47.79 | i | | | 3 | h2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 47.84 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 400 | 47.93 | i | | | 6 | s2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 48.84 | i | | | 1 | h3 | | | Athlone, IRL | AAI - Senior Championships of Ireland | 16 Feb 14 |
| parkrun | 18:57 | | | | 13 | | | | Mile End | Mile End parkrun # 148 | 29 Nov 14 |
| parkrun | 19:00 | | | | 10 | | | | Mile End | Mile End parkrun # 146 | 15 Nov 14 |
| parkrun | 19:02 | | | | 12 | | | | Mile End | Mile End parkrun # 145 | 8 Nov 14 |
| parkrun | 19:11 | | | | 8 | | | | Mile End | Mile End parkrun # 109 | 1 Mar 14 |
| parkrun | 19:21 | | | | 14 | | | | Mile End | Mile End parkrun # 144 | 1 Nov 14 |
| parkrun | 19:25 | | | | 20 | | | | Mile End | Mile End parkrun # 108 | 22 Feb 14 |
| parkrun | 19:37 | | | | 21 | | | | Mile End | Mile End parkrun # 143 | 25 Oct 14 |
| parkrun | 20:15 | | | | 25 | | | | Mile End | Mile End parkrun # 142 | 18 Oct 14 |
| parkrun | 20:34 | | | | 28 | | | | Mile End | Mile End parkrun # 139 | 27 Sep 14 |
| 2013 U23 Havering/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 4 | 2.1 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
| 60 | 7.04 | i | | | 1 | 1.2 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
| 60 | 7.06 | i | | | 3 | 1.2 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 60 | 7.08 | i | | | 1 | 2.4 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 200 | 21.58 | w | 2.9 | | 1 | 15 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 21.69 | | 0.5 | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior / U23 Championships | 30 Jun 13 |
| 200 | 21.69 | | | | 4 | 1 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 200 | 21.87 | | 0.5 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 200 | 21.97 | i | | | 2 | 1 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 21.99 | | 2.0 | | 5 | 3 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 20 Apr 13 |
| 200 | 22.0 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 200 | 22.05 | | 0.8 | | 7 | 13 | | | Lee Valley | Lee Valley Sprint Evening Open | 5 Jun 13 |
| 200 | 22.18 | | 0.6 | | 4 | 5 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 200 | 22.23 | | | | | h | | | Tullamore, IRL | Woodie’s DIY AAI Junior / U23 Championships | 30 Jun 13 |
| 400 | 46.42 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 46.57 | | | | 3 | h2 | | | Tampere, FIN | European Athletics U23 Championships | 11 Jul 13 |
| 400 | 46.61 | | | | 7 | | | | Tampere, FIN | European Athletics U23 Championships | 12 Jul 13 |
| 400 | 46.86 | | | | 1 | 1 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 400 | 47.35 | | | | 1 | 1 | | | Altamonte Springs FL, USA | Central Florida Gliders | 27 Apr 13 |
| 400 | 47.35 | | | | 1 | 1 | | | Newham | Newham Track Open Series | 29 May 13 |
| 400 | 47.46 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 400 | 47.57 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 400 | 47.59 | i | | | 1 | h9 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 47.72 | | | | 2 | 3 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400 | 47.80 | | | | 2 | 1 | | | Namur, BEL | Atletissima Namur | 8 May 13 |
| 400 | 48.05 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| parkrun | 18:17 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 95 | 23 Nov 13 |
| parkrun | 18:27 | | | | 10 | | | 1 | Mile End | Mile End parkrun # 91 | 26 Oct 13 |
| parkrun | 18:32 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 89 | 12 Oct 13 |
| parkrun | 18:32 | | | | 10 | | | | Mile End | Mile End parkrun # 93 | 9 Nov 13 |
| parkrun | 19:21 | | | | 11 | | | 1 | Mile End | Mile End parkrun # 87 | 28 Sep 13 |
| parkrun | 21:14 | | | | 19 | | | | Mile End | Mile End parkrun # 85 | 14 Sep 13 |
| 2012 U23 Havering/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.01 | | 1.6 | | 4 | 13 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 6 Jun 12 |
| 100 | 11.62 | | -4.6 | | 5 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 200 | 21.75 | | 0.7 | | 1 | 3 | | | Claremont CA, USA | Pomona-Pitzer Invitational | 14 Apr 12 |
| 200 | 22.51 | | -3.1 | | 2 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 400 | 47.10 | | | | 1 | 7 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 12 |
| 400 | 47.23 | | | | 4 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 47.32 | | | | 1 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 400 | 47.56 | | | | 4 | 1 | | | Irvine CA, USA | Steve Scott Invitational | 29 Apr 12 |
| 400 | 47.64 | | | | 2 | 1 | | | Los Angeles CA, USA | Tommy "Tiny" Lister Classic | 7 Apr 12 |
| 400 | 47.69 | | | | 6 | A | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 400 | 47.72 | | | | 1 | 3 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 |
| 400 | 47.76 | | | | 3 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 8 Jul 12 |
| 400 | 47.80 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 47.88 | | | | 7 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400 | 47.94 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 8 Jul 12 |
| 400 | 47.97 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400 | 48.02 | | | | 2 | s1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 48.03 | i | | | 1 | B | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 48.65 | | | | 1 | h4 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 48.70 | i | | | 1 | h7 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 48.79 | i | | | 4 | h4 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | DQ | | | | - | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 800 | 1:55.14 | i | | | 4 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 1:55.85 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 1:56.00 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 800 | 1:59.92 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 800 | 2:00.27 | i | | | 1 | 8 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| JT800 | 26.75 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| parkrun | 18:33 | | | | 5 | | | | Mile End | Mile End parkrun # 46 | 15 Dec 12 |
| parkrun | 18:52 | | | | 3 | | | | Mile End | Mile End parkrun # 47 | 22 Dec 12 |
| 2011 U23 Havering/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.28 | | 0.1 | | 2 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 100 | 11.45 | | -3.6 | | 2 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 200 | 21.80 | | 0.7 | | 3 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 22.3 | | | | 1 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400 | 47.57 | | | | 2 | s1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 47.65 | | | | 6 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400 | 47.74 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 47.90 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400 | 48.21 | | | | 1 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 48.23 | | | | 3 | s1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 48.23 | | | | 1 | s2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 48.24 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 48.29 | | | | 1 | 3 | | | Watford | Watford Open | 4 May 11 |
| 400 | 48.36 | | | | 1 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400 | 48.82 | | | | 1 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400 | 48.88 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 49.02 | | | | 2 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400 | 49.08 | i | | | 2 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 49.18 | | | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.22 | | | | 2 | h4 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 49.38 | | | | 1 | h4 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 49.42 | i | | | 1 | 1 | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 400 | 49.49 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 400 | 49.50 | i | | | 4 | s2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 50.42 | i | | | 2 | h6 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 50.73 | i | | | 1 | h1 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 2010 U20 Havering/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.87 | w | 3.5 | | 1 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 100 | 11.15 | | -2.6 | | 1 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 100 | 11.16 | | 0.6 | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 200 | 21.94 | w | 4.8 | | 2 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 200 | 22.00 | w | 2.7 | | 3 | h4 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 22.04 | | 1.3 | | 6 | s1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 22.2 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 200 | 22.25 | | -2.1 | | 2 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 200 | 22.4 | | | | 2 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400 | 48.01 | | | | 1 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 48.04 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400 | 48.35 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 48.45 | | | | 1 | s2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 48.59 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400 | 48.60 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 48.68 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 48.78 | | | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400 | 48.86 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 48.96 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400 | 48.96 | | | | 2 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 400 | 49.3 | | | | 1 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400 | 49.5 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 400 | 49.62 | i | | | 4 | s2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400 | 49.79 | | | | 3 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 49.92 | i | | | 3 | h3 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400 | 50.0 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 400 | 50.23 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 2009 U20 Gloucestershire Schs/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.8 | w | 3.5 | | 1 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 100 | 10.85 | | 1.6 | | 1 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 100 | 10.87 | | 1.7 | | 3 | s1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 100 | 10.9 | | -1.1 | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 100 | 10.92 | | 0.8 | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 100 | 11.06 | | 1.3 | | 1 | Inv | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 100 | 11.1 | w | 2.6 | | 2 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 100 | 11.2 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 6 Jun 09 |
| 200 | 22.1 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 200 | 22.3 | | 0.2 | | 1 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 200 | 23.5 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 6 Jun 09 |
| 400 | 49.7 | | | | 1 | | | | Dartford | Dartford Open | 14 Aug 09 |
| 400 | 49.8 | | | | 3 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400 | 50.29 | | | | ns | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 2008 U20 Gloucestershire Schs/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | w | 2.2 | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 100 | 11.13 | | 0.6 | | 6 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 100 | 11.4 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 100 | 11.4 | | -0.4 | | 3 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 2007 U17 Essex Schs/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | ht | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 60 | 7.6 | i | | | sf | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 400 | 51.28 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 52.48 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 52.8 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 2006 U17 Essex Schs/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | | | | Bournemouth | Sainsbury's English Schools Cup Final | 1 Jul 06 |
| 100 | 11.33 | w | 2.6 | | 6 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 200 | 22.9 | | -0.8 | | 3 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 200 | 23.79 | | -2.6 | | 5 | | | | Ilford | Essex Championships | 1 May 06 |
| LJ | 5.36 | | | | | | | | Bedford | - | 12 Jun 06 |
| 2005 U15 Somerset Schs/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 100 | 11.76 | | | | 1 | | | | Yeovil | Somerset Schools Championships | 11 Jun 05 |
| 200 | 23.36 | | 1.4 | | 3 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 200 | 23.65 | | -0.2 | | 4 | s2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 200 | 23.66 | | -0.3 | | 8 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 200 | 23.8 | | | | 1 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 200 | 23.94 | | | | 1 | | | | Yeovil | Somerset Schools Championships | 11 Jun 05 |