Club: Victoria Park & Tower Hamlets/Brunel Uni London Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Chris Zah

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 60 7.23i 7.23i 60 200 22.71 23.59 22.71 23.19 24.12/22.9 200 24.49i/23.6 25.2 400 49.81/49.8 49.81 50.98 49.95/49.8 51.04/50.9 400 52.4 52.99 800 2:02.17 2:07.18i 2:02.36i 2:02.17 800 100HU17M 15.0 15.0 100HU17M 110H 17.50/16.4 17.50 16.4 17.2 110H 110HU20M 15.59 15.59 110HU20M 400H 54.08 60.52 58.22 54.45 55.91 55.13 54.08 55.84/55.6 61.4 400H 400HU17M 58.6 58.6 400HU17M 63.1 Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 JT800 24.01 24.01 JT800 1M 5:18 5:18 1M parkrun 20:38 20:38 parkrun

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Victoria Park & Tower Hamlets/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
200	23.59		-1.4		4	7			Newham	Active Newham Open Series	8 May 16
2014 SEN Victoria Park & Tower Hamlets/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
400H	60.52				5	A			Bournemouth	British Athletics League Division 4	9 Aug 14
JT800	24.01				6	B			Bournemouth	British Athletics League Division 4	9 Aug 14
2013 U23 Victoria Park & Tower Hamlets/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
400H	58.22				4	B			Stoke Gifford	British Athletics League Division 3	3 Aug 13
400H	61.20				7	B			Abingdon	British Athletics League Division 3	8 Jun 13
parkrun	20:38				26				Mile End	Mile End parkrun # 95	23 Nov 13
2012 U23 Victoria Park & Tower Hamlets/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
200	22.71		0.7		2	5			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
200	22.82	w	2.9		5	9			Lee Valley	Lee Valley Sprint Evening Meeting	6 Jun 12
200	23.7				3	1			Welwyn	Herts Phoenix Graded Open	6 Apr 12
400	49.81				3	1			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
400	50.99				4	2			Lee Valley	Lee Valley Open	14 Apr 12
800	2:07.18	i			5	5			Lee Valley	London U20/Senior Games	29 Jan 12
400H	54.45				5	h1			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
400H	54.96				3	h3			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
400H	55.26				1				Mile End	Middlesex County Championships	12 May 12
400H	55.48				1	B			Swansea	British Athletics League Division 3	18 Aug 12
400H	55.54				6	A			Derby	British Athletics League Division 3	27 May 12
400H	56.92				2	B			Southampton	British Athletics League Division 3	30 Jun 12
400H	57.37				2	1			Parliament Hill	London Inter-Club Challenge	28 Apr 12
2011 U23 Victoria Park & Tower Hamlets/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.36	i			4	4			Lee Valley	London U20/Senior Games	30 Jan 11
800	2:05.79				4	4			Woodford	Woodford Green Open	16 Apr 11
800	2:06.59				8	1			Lee Valley	Lee Valley Open	9 Apr 11
400H	55.91				2	B			Bournemouth	British Athletics League Division 4	4 Jun 11
400H	56.38				2	A			Derby	British Athletics League Division 4	27 Aug 11
400H	DNF					h1			Ashford	South of England U20 / Senior Championships	18 Jun 11
2010 U20 Victoria Park & Tower Hamlets/Brunel Uni London/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
60	7.23	i			1	2.4			Lee Valley	London Games	31 Jan 10
60	7.24	i			1	1.5			Lee Valley	London Games	31 Jan 10
200	23.19		0.2		6	1			Lee Valley	Lee Valley Open	10 Apr 10
400	50.98				6	A			Eton	National Junior Athletic League Southern Premier	23 May 10
400	51.53				4	B			Bedford	British Athletics League Division 4	3 Jul 10
400	54.17				6	A			Hendon	National Junior Athletic League Southern Premier	18 Apr 10
110H	17.50		-3.4		2	B			St. Peter Port	British Athletics League Division 4	21 Aug 10
400H	55.13				2	h2			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
400H	55.29				4				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
400H	55.8				2	h3			Bedford	BUCS Championships	1 May 10
400H	56.1				3				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
400H	56.20				3	A			Ashford	British Athletics League Division 4	5 Jun 10
400H	56.40				1	A			Hendon	National Junior Athletic League Southern Premier	18 Apr 10
400H	56.47				3	A			Bedford	British Athletics League Division 4	3 Jul 10
400H	56.62				5	s2			Bedford	BUCS Championships	2 May 10
400H	56.71				6				Bydgoszcz, POL	European Clubs Junior Championships	18 Sep 10
400H	58.24				4	A			St. Peter Port	British Athletics League Division 4	21 Aug 10
1M	5:18				13				London Victoria Park	VPTH Club Championships Mile	23 Sep 10
2009 U20 Victoria Park & Tower Hamlets/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	49.8				1	B			Bromley	National Junior Athletic League Southern Premier	26 Jul 09
400	49.95				2	1			Woodford	Woodford Green Open	18 Apr 09
400	51.00				5	1			Hendon	London Inter Club Challenge	25 Apr 09
400	51.30				5	B			Derby	National Junior League Final	13 Sep 09
400	52.0				2	B			Ilford	Southern Men's League Division 1	2 May 09
400	52.4				6	A			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
800	2:02.17				4	h1			Lee Valley	Lee Valley Open	4 Apr 09
110HU20M	15.59		0.4		3	B			Hendon	National Junior Athletic League Southern Premier	24 May 09
110HU20M	15.63		0.3		4	A			Eton	National Junior Athletic League Southern Premier	14 Jun 09
400H	54.08				5				Bedford	England U20 & U23 Championships	28 Jun 09
400H	54.4				1	A			Bromley	National Junior Athletic League Southern Premier	26 Jul 09
400H	54.74				3	A			Abingdon	British Athletics League Qualifier	19 Sep 09
400H	55.02				2	h2			Don Valley	Aviva ESAA English Schools' Championships	11 Jul 09
400H	55.18				5				Don Valley	Aviva ESAA English Schools' Championships	11 Jul 09
400H	55.3				1	A			Newham	Southern Men's League Division 1	16 May 09
400H	55.33				3	h3			Bedford	England U20 & U23 Championships	27 Jun 09
400H	55.34				1				Hendon	Middlesex County Championships	9 May 09
400H	56.0				2	A			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
400H	56.02				1	A			Eton	National Junior Athletic League Southern Premier	14 Jun 09
400H	56.12				4	A			Derby	National Junior League Final	13 Sep 09
400H	56.15				1	A			Hendon	National Junior Athletic League Southern Premier	24 May 09
400H	56.4				1	A			Mile End	Southern Men's League Division 1	6 Jun 09
400H	57.7				2	A			Ilford	Southern Men's League Division 1	2 May 09
2008 U20 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
110H	16.4				2	B			Kingston	Southern Men's League - Division 2	3 May 08
400H	55.6				1				Hendon	Middlesex County Championships	10 May 08
400H	55.84				3				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
400H	56.6				1				Norwich	Southern Men's League Division 2	17 May 08
400H	57.5				3	A			Hillingdon	National Junior Athletic League Southern Premier	25 May 08
400H	57.8				1	A			Brighton	Southern Men's League Division 2	7 Jun 08
400H	57.99				3	h1			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400H	58.01				5	h3			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
400H	58.01								Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
400H	59.3				2				Kingston	Southern Men's League - Division 2	3 May 08
400H	59.3								Kingston	Southern Men's League - Division 2	3 May 08
400H	61.4								Walton	Southern Men's League Division 2	28 Jun 08
400H	63.66								Hendon	SEAA U15/U20 Inter Counties	24 Aug 08
400H	69.54				8	h2			Gateshead	ESAA English Schools' Championships	12 Jul 08
2007 U17 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
200	22.9				1				Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
200	23.6				4	1			Finsbury Park	London Heathside Open	18 Aug 07
200	23.8				5	1			Crystal Palace	Hercules Wimbledon Young Athletes' Open	15 Apr 07
200	24.12								Hendon	Middlesex County Championships	12 May 07
400	50.9				1				Tooting Bec	Herne Hill Harriers Open	16 Jun 07
400	51.04				4	h2			Coventry	UK School Games	25 Aug 07
400	51.11				6	h3			Birmingham	Sainsbury ESAA English Schools' Championships	13 Jul 07
400	51.38				7				Coventry	UK School Games	26 Aug 07
400	52.7				ht				Battersea Park	London County Schools Championships	9 Jun 07
400	52.94				6	h4			Don Valley	England Athletics Open Championships (U17/U15)	11 Aug 07
400	53.9								Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
400	54.0								Portsmouth	Southern Men's League Division 3S	23 Jun 07
400	54.6								Erith	UKA Young Athletes League Southern 2E	24 Jun 07
100HU17M	15.0				1	B			Newham	UKA Young Athletes League Southern 2E	22 Jul 07
100HU17M	15.9								Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
110H	17.2								Mile End	Southern Men's League Division 3S	4 Aug 07
400H	61.4								Mile End	Southern Men's League Division 3S	4 Aug 07
400HU17M	58.6				1				Newham	UKA Young Athletes League Southern 2E	22 Jul 07
400HU17M	60.4				2				Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
2006 U17 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
200	23.6				1	B			Ilford	UKA Young Athletes League Southern 2E	25 Jun 06
200	24.49	i							Lee Valley	-	10 Dec 06
400	52.4				4				Finsbury Park	FINSBURY PARK OPEN	2 Jul 06
400	52.7				1				Tooting Bec	Herne Hill Harriers Open Meeting	17 Jun 06
400	53.4				1				Ilford	UKA Young Athletes League Southern 2E	25 Jun 06
400HU17M	63.1								Dartford	UKA Young Athletes League Southern 2E	21 May 06
2005 U15 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
200	25.2				2				St. Albans	UKA Young Athletes League Southern 1E	8 May 05
400	52.99				3	h2			Birmingham	AAA U15 / U17 Championships	13 Aug 05
400	52.99				5				Birmingham	AAA U15 / U17 Championships	14 Aug 05
400	56.0				1				Eastbourne	Southern 1E Eastbourne	31 Jul 05

Total Performances: 109

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