| 2016 SEN Victoria Park & Tower Hamlets/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.59 | | -1.4 | | 4 | 7 | | | Newham | Active Newham Open Series | 8 May 16 |
| 2014 SEN Victoria Park & Tower Hamlets/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.52 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| JT800 | 24.01 | | | | 6 | B | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 2013 U23 Victoria Park & Tower Hamlets/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 58.22 | | | | 4 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400H | 61.20 | | | | 7 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| parkrun | 20:38 | | | | 26 | | | | Mile End | Mile End parkrun # 95 | 23 Nov 13 |
| 2012 U23 Victoria Park & Tower Hamlets/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.71 | | 0.7 | | 2 | 5 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
| 200 | 22.82 | w | 2.9 | | 5 | 9 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 6 Jun 12 |
| 200 | 23.7 | | | | 3 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 49.81 | | | | 3 | 1 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
| 400 | 50.99 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 800 | 2:07.18 | i | | | 5 | 5 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 400H | 54.45 | | | | 5 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400H | 54.96 | | | | 3 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400H | 55.26 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 400H | 55.48 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400H | 55.54 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 400H | 56.92 | | | | 2 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 400H | 57.37 | | | | 2 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 2011 U23 Victoria Park & Tower Hamlets/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.36 | i | | | 4 | 4 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 2:05.79 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 800 | 2:06.59 | | | | 8 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400H | 55.91 | | | | 2 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 400H | 56.38 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 400H | DNF | | | | | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 2010 U20 Victoria Park & Tower Hamlets/Brunel Uni London/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 1 | 2.4 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.24 | i | | | 1 | 1.5 | | | Lee Valley | London Games | 31 Jan 10 |
| 200 | 23.19 | | 0.2 | | 6 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400 | 50.98 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400 | 51.53 | | | | 4 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 400 | 54.17 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 110H | 17.50 | | -3.4 | | 2 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 400H | 55.13 | | | | 2 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 55.29 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400H | 55.8 | | | | 2 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 400H | 56.1 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 400H | 56.20 | | | | 3 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 400H | 56.40 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 400H | 56.47 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 400H | 56.62 | | | | 5 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 400H | 56.71 | | | | 6 | | | | Bydgoszcz, POL | European Clubs Junior Championships | 18 Sep 10 |
| 400H | 58.24 | | | | 4 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 1M | 5:18 | | | | 13 | | | | London Victoria Park | VPTH Club Championships Mile | 23 Sep 10 |
| 2009 U20 Victoria Park & Tower Hamlets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.8 | | | | 1 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400 | 49.95 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 400 | 51.00 | | | | 5 | 1 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400 | 51.30 | | | | 5 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 400 | 52.0 | | | | 2 | B | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 400 | 52.4 | | | | 6 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 800 | 2:02.17 | | | | 4 | h1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 110HU20M | 15.59 | | 0.4 | | 3 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 110HU20M | 15.63 | | 0.3 | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 400H | 54.08 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400H | 54.4 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400H | 54.74 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 400H | 55.02 | | | | 2 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400H | 55.18 | | | | 5 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400H | 55.3 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 400H | 55.33 | | | | 3 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 55.34 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400H | 56.0 | | | | 2 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 400H | 56.02 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 400H | 56.12 | | | | 4 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 400H | 56.15 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 400H | 56.4 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 400H | 57.7 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 2008 U20 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.4 | | | | 2 | B | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 55.6 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 400H | 55.84 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 56.6 | | | | 1 | | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 400H | 57.5 | | | | 3 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 400H | 57.8 | | | | 1 | A | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 57.99 | | | | 3 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 58.01 | | | | 5 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 58.01 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 59.3 | | | | 2 | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 59.3 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 61.4 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 400H | 63.66 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400H | 69.54 | | | | 8 | h2 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 2007 U17 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | | | 1 | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| 200 | 23.6 | | | | 4 | 1 | | | Finsbury Park | London Heathside Open | 18 Aug 07 |
| 200 | 23.8 | | | | 5 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 200 | 24.12 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400 | 50.9 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 16 Jun 07 |
| 400 | 51.04 | | | | 4 | h2 | | | Coventry | UK School Games | 25 Aug 07 |
| 400 | 51.11 | | | | 6 | h3 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 400 | 51.38 | | | | 7 | | | | Coventry | UK School Games | 26 Aug 07 |
| 400 | 52.7 | | | | ht | | | | Battersea Park | London County Schools Championships | 9 Jun 07 |
| 400 | 52.94 | | | | 6 | h4 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 400 | 53.9 | | | | | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| 400 | 54.0 | | | | | | | | Portsmouth | Southern Men's League Division 3S | 23 Jun 07 |
| 400 | 54.6 | | | | | | | | Erith | UKA Young Athletes League Southern 2E | 24 Jun 07 |
| 100HU17M | 15.0 | | | | 1 | B | | | Newham | UKA Young Athletes League Southern 2E | 22 Jul 07 |
| 100HU17M | 15.9 | | | | | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| 110H | 17.2 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 400H | 61.4 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 400HU17M | 58.6 | | | | 1 | | | | Newham | UKA Young Athletes League Southern 2E | 22 Jul 07 |
| 400HU17M | 60.4 | | | | 2 | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| 2006 U17 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 1 | B | | | Ilford | UKA Young Athletes League Southern 2E | 25 Jun 06 |
| 200 | 24.49 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| 400 | 52.4 | | | | 4 | | | | Finsbury Park | FINSBURY PARK OPEN | 2 Jul 06 |
| 400 | 52.7 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 17 Jun 06 |
| 400 | 53.4 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 2E | 25 Jun 06 |
| 400HU17M | 63.1 | | | | | | | | Dartford | UKA Young Athletes League Southern 2E | 21 May 06 |
| 2005 U15 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 2 | | | | St. Albans | UKA Young Athletes League Southern 1E | 8 May 05 |
| 400 | 52.99 | | | | 3 | h2 | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 400 | 52.99 | | | | 5 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 400 | 56.0 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1E | 31 Jul 05 |