| 2019 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 7 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| PV | 2.20 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| PV | 2.10 | | | | 8 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| LJ | 3.92 | | -1.8 | | 7 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| HT7.26K | 7.56 | | | | 8 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 2018 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 5 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| PV | 2.00 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 2017 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| PV | 1.78 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 2016 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.38 | | -0.2 | | 7 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| PV | 2.20 | | | | 6 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| PV | 2.20 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| DT2K | 17.92 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 2012 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.55 | | -0.5 | | 6 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| 2009 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.80 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 2007 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.3 | | | | 2 | | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| HJ | 1.80 | | | | | | | | Swindon | Southern Men's League Division 1 | 23 Jun 07 |
| HJ | 1.75 | | | | | | | | Tonbridge | Southern Men's League Division 3S | 2 Jun 07 |
| 2006 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.95 | | 0.6 | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 400 | 55.14 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 1500 | 5:31.50 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 110H | 15.17 | w | 3.7 | | 6 | h1 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 110H | 15.2 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 110H | 15.2 | | | | 1 | | | | Guildford | Southern Men's League Division 1 | 8 Jul 06 |
| 110H | 15.24 | | | | 1 | | | | Walton | Walton AC Open Meeting | 7 May 06 |
| 110H | 15.35 | | -0.1 | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 110H | 15.37 | | 1.9 | | 6 | | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 18 May 06 |
| 110H | 15.4 | | | | 2 | | | | Battersea Park | Southern Men's League Division 1 | 3 Jun 06 |
| 110H | 15.6 | | | | 1 | | | | Stoke Mandeville | Southern Men's League Division 1 | 22 Jul 06 |
| HJ | 1.90 | | | | 1 | B | | | Perivale | Southern Men's League Division 1 | 29 Apr 06 |
| HJ | 1.90 | | | | 1 | B | | | Perivale | Southern Men's League Division 3S | 29 Apr 06 |
| HJ | 1.81 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| PV | 3.50 | | | | | | | | Hexham | - | 2 Sep 06 |
| PV | 3.50 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| LJ | 6.21 | | 0.0 | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| LJ | 6.21 | | | | | | | | Hexham | - | 2 Sep 06 |
| SP7.26K | 8.48 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| DT2K | 22.84 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| JT800 | 31.59 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| Dec | 5247 | | | | 14 | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 2005 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.41 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 110H | 16.0 | | | | 2 | | | | Hendon | Southern Men's League Division 1 | 20 Aug 05 |
| 2004 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.55 | i | | | 2 | | | | Bedford | South of England Combined Events Championships | 11 Jan 04 |
| PenINS | 3352 | i | | | 5 | | | | Bedford | South of England Combined Events Championships | 11 Jan 04 |