| 2025 V60 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU15M | 9.67 | i | | | 2 | B | | | Eltham | Sutcliffe Indoor 60 Hurdles | 15 Feb 25 |
| 60HU15M | DNF | i | | | - | A | | | Eltham | Sutcliffe Indoor 60 Hurdles | 15 Feb 25 |
| 60HM60 | 9.47 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 60HM60 | 9.53 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 60HM60 | 9.55 | i | | | 1 | B1 | | | Lee Valley | London Indoor Games Age Groups | 26 Jan 25 |
| 60HM60 | 9.65 | i | | | 1 | A1 | | | Lee Valley | London Indoor Games Age Groups | 26 Jan 25 |
| 60HM60 | 9.70 | i | | | 1 | A02 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 60HM60 | 9.82 | i | | | 1 | B02 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 60HM60 | 9.84 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 60HM60 | 9.99 | i | | | 3 | A1 | | | Loughborough | Loughborough Indoor Open | 11 Jan 25 |
| 60HM60 | 10.20 | i | | | 2 | B1 | | | Loughborough | Loughborough Indoor Open | 11 Jan 25 |
| 2024 V60 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM60 | 9.53 | i | | | 3 | | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 60HM60 | 9.57 | i | | | 2 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 60HM60 | 9.66 | i | | | 1 | B02 | | | Lee Valley | Lee Valley December Open | 1 Dec 24 |
| 60HM60 | 9.67 | i | | | 1 | A01 | | | Lee Valley | Lee Valley December Open | 1 Dec 24 |
| 60HM60 | 9.78 | i | | | 1 | B1 | | | Loughborough | Loughborough Indoor Open | 13 Jan 24 |
| 60HM60 | 9.81 | i | | | 1 | A03 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 60HM60 | 9.84 | i | | | 1 | B03 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 60HM60 | 9.88 | i | | | 4 | B1 | | | Eltham | Sutcliffe Indoor Hurdles | 6 Jan 24 |
| 60HM60 | 9.93 | i | | | 1 | A1 | | | Loughborough | Loughborough Indoor Open | 13 Jan 24 |
| 60HM60 | 9.95 | i | | | 4 | A1 | | | Eltham | Sutcliffe Indoor Hurdles | 6 Jan 24 |
| 60HM60 | 10.76 | i | | | 1 | | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 10 Jan 24 |
| 100HM60 | 16.11 | w | 2.3 | | 4 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 100HM60 | 16.36 | | 1.8 | | 1 | 2 | | | Sandy | Biggleswade Open | 28 Sep 24 |
| 100HM60 | 16.85 | | -2.5 | | 3 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 100HM60 | 16.99 | | 1.0 | | 1 | 1 | | | Sandy | Biggleswade Open | 28 Sep 24 |
| 2023 V55 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM60 | 9.46 | i | | | 2 | h1 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 60HM60 | 9.57 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 60HM60 | 9.57 | i | | | 1 | B1 | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
| 60HM60 | 9.62 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 60HM60 | 9.63 | i | | | 1 | A1 | | | Lee Valley | London Indoor Games Age Groups | 28 Jan 23 |
| 60HM60 | 9.64 | i | | | 1 | B1 | | | Lee Valley | London Indoor Games Age Groups | 28 Jan 23 |
| 60HM60 | 9.66 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM60 | 9.67 | i | | | 1 | A1 | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
| 60HM60 | 9.71 | i | | | 1 | B | | | Loughborough | Loughborough Indoor Open | 15 Jan 23 |
| 60HM60 | 9.78 | i | | | 1 | A | | | Loughborough | Loughborough Indoor Open | 15 Jan 23 |
| 60HM60 | 9.80 | i | | | 2 | A | | | Loughborough | Loughborough Indoor Open | 4 Feb 23 |
| 60HM60 | 10.24 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 100HM60 | 15.72 | w | 2.4 | | 4 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 100HM60 | 15.82 | | 0.9 | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100HM60 | 16.11 | | 0.8 | | 2 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 100HM60 | 16.38 | | -2.1 | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 100HM60 | 16.39 | | -2.7 | | 1 | | | | Hendon | London Inter Club Challenge | 9 Jul 23 |
| 100HM60 | 16.46 | | 1.3 | | 1 | A1 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100HM60 | 16.50 | w | 2.2 | | 1 | B1 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100HM60 | 16.8 | | | | 1 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 100HM60 | 17.68 | | -0.6 | | 1 | | | | Lee Valley | Lee Valley Double Sprint Hurdles & Seated Throws | 2 Aug 23 |
| LJ | DNS | | | | - | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| PenIM60 | DNF | | | | - | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 2020 V55 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.70 | i | | | 5 | 1.9 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 1 Feb 20 |
| 60 | 8.79 | i | | | 2 | 2.9 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 1 Feb 20 |
| 60HM50 | 9.62 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60HM50 | 9.68 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60HM50 | 9.77 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| 60HM50 | 9.94 | i | | | 1 | 2 | | | Loughborough | Loughborough Students AC Open | 11 Jan 20 |
| 60HM50 | 9.96 | i | | | 1 | 1 | | | Loughborough | Loughborough Students AC Open | 11 Jan 20 |
| 60HM50 | 10.10 | i | | | 2 | 2 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 1 Feb 20 |
| 2019 V55 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.42 | i | | | 5 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 8.69 | i | | | 4 | 1.9 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| 60 | 8.82 | i | | | 4 | 2.13 | | | Loughborough | Loughborough Students AC Open | 12 Jan 19 |
| 100 | 13.69 | | 0.7 | | 5 | 18 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 60HM50 | 9.25 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60HM50 | 9.25 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 60HM50 | 9.53 | i | | | 1 | 1 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| 60HM50 | 9.61 | i | | | 1 | 2 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| 60HM50 | 9.86 | i | | | 1 | 2 | | | Loughborough | Loughborough Students AC Open | 12 Jan 19 |
| 60HM50 | DNF | i | | | | h3 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 60HM50 | DQ | i | | | - | 1 | | | Loughborough | Loughborough Students AC Open | 12 Jan 19 |
| 60HM50 | DQ | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 2018 V50 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.37 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 8.65 | i | | | 6 | 1.9 | | | Loughborough | Loughborough Students AC Open | 3 Feb 18 |
| 60HM50 | 9.19 | i | | | 2 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 60HM50 | 9.22 | i | | | 1 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 60HM50 | 9.28 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60HM50 | 9.31 | i | | | 1 | 1 | | | Loughborough | Loughborough Students AC Open | 3 Feb 18 |
| 60HM50 | 9.37 | i | | | 1 | 2 | | | Loughborough | Loughborough Students AC Open | 3 Feb 18 |
| 60HM50 | 9.38 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 60HM50 | 9.48 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60HM50 | 9.75 | i | | | 1 | 1 | | | Loughborough | Loughborough Students AC Open | 13 Jan 18 |
| 60HM50 | 9.75 | i | | | 1 | | | | Loughborough | Loughborough Students AC Open | 13 Jan 18 |
| 100HM50 | 15.40 | | -0.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100HM50 | 15.8 | | | | 1 | ns | | | Luton | East Anglian League | 22 Jul 18 |
| 100HM50 | 16.06 | | -1.2 | | 2 | s2 | | | Malaga, ESP | WMA - World Masters Championships | 14 Sep 18 |
| 100HM50 | 16.1 | | | | 1 | ns | | | Braintree | East Anglian League | 12 Aug 18 |
| 100HM50 | 16.26 | | -0.6 | | 5 | | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 100HM50 | 16.66 | | -0.4 | | 1 | | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 2017 V50 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM50 | 15.36 | | -0.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 2015 V50 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 60HM50 | 9.10 | i | | | 4 | h3 | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 60HM50 | 9.18 | i | | | 1 | 2 | | | Loughborough | Loughborough Students AC Open | 31 Jan 15 |
| 60HM50 | 9.22 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60HM50 | 9.31 | i | | | 1 | | | | Loughborough | Loughborough Students AC Open | 31 Jan 15 |
| 60HM50 | 9.34 | i | | | 1 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| 60HM50 | 9.50 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| 100HM50 | 14.85 | | 1.9 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100HM50 | 14.86 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 100HM50 | 14.86 | w | 3.5 | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 100HM50 | 14.9 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 100HM50 | 14.98 | | -0.5 | | 1 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 100HM50 | 15.04 | | 1.4 | | 4 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 100HM50 | 15.07 | w | 3.4 | | 1 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 100HM50 | 15.35 | | -1.3 | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 100HM50 | 15.45 | | 1.3 | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| LJ | 3.53 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 2014 V50 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 2013 V45 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.15 | i | | | 5 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60 | 8.22 | i | | | 6 | 1.7 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 100 | 12.9 | | | | 1 | ns | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 100 | 13.0 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 100 | 13.24 | | 0.1 | | 4 | 10 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 100 | 13.42 | | 0.1 | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 60HM50 | 8.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HM50 | 8.84 | i | | | 1 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 60HM50 | 8.89 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60HM50 | 8.96 | i | | | 2 | s1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 60HM50 | 9.08 | i | | | 1 | 3 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 60HM50 | 9.08 | i | | | 1 | 1 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 60HM50 | 9.17 | i | | | 1 | 2 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 100HM50 | 14.58 | | 2.0 | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 100HM50 | 14.66 | | 1.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100HM50 | 14.67 | | 0.9 | | 1 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 100HM50 | 14.67 | | 0.0 | | 3 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 25 Oct 13 |
| 100HM50 | 14.9 | | | | 1 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 100HM50 | 14.99 | | -0.8 | | 1 | h2 | | | Porto Alegre, BRA | WMA - World Masters Championships | 25 Oct 13 |
| 100HM50 | 15.22 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 2012 V45 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 100 | 13.5 | | | | 9 | | | | Luton | Luton Open | 30 Aug 12 |
| SP6K | 7.49 | | | | 3 | | | | Luton | Luton Open | 30 Aug 12 |
| 2011 V45 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | i | | | 5 | h3 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 8.15 | i | | | 1 | 2.23 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 8.15 | i | | | 6 | 1.23 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 8.15 | i | | | 5 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60HM35 | 9.30 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60HM35 | 9.3 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 60HM35 | 9.31 | i | | | 6 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 60HM35 | 9.32 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 60HM35 | 9.35 | i | | | 2 | h1 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 2010 V45 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 6 | ns | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 110HM35 | 18.6 | | | | 1 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 400H | 71.0 | | | | 2 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 2009 V45 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.11 | i | | | 3 | h2 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60 | 8.13 | i | | | 3 | 7 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 8.18 | i | | | 6 | h4 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60HM35 | 9.14 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60HM35 | 9.15 | i | | | 4 | h1 | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 60HM35 | 9.22 | i | | | 6 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 60HM35 | 9.23 | i | | | 3 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60HM35 | 9.30 | i | | | 3 | 1.3 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 110HM35 | 16.74 | | -2.3 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 2008 V40 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.91 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 8.02 | i | | | 5 | 15 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60 | DNF | i | | | 4 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60H | 9.34 | i | | | 4 | 1.03 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 60H | 9.38 | i | | | 4 | 2.02 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 60HM35 | 8.93 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60HM35 | 8.95 | i | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60HM35 | 8.95 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60HM35 | 8.98 | i | | | 4 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| 60HM35 | 8.99 | i | | | 3 | h2 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 60HM35 | 9.15 | i | | | 3 | 2 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60HM35 | 9.16 | i | | | 3 | 4 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60HM35 | 9.16 | i | | | 2 | 1.4 | | 1 | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60HM35 | 9.22 | i | | | 3 | 2.2 | | 1 | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 110HM35 | 16.3 | | | | 1 | 1 | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 2007 V40 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.8 | i | | | 3 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 60 | 7.88 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60H | 9.03 | i | | | | | | | Uxbridge | Jumps Exclusive | 14 Jan 07 |
| 60H | 9.10 | i | | | | | | | Uxbridge | Jumps Exclusive | 14 Jan 07 |
| 60HM35 | 8.84 | i | | | 4 | | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| 60HM35 | 8.88 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60HM35 | 8.9 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 60HM35 | 8.92 | i | | | 2 | h1 | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| 110H | 17.17 | | 1.7 | | 6 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 110HM35 | 16.05 | | 1.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 110HM35 | 16.42 | | -0.4 | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| 110HM35 | 16.64 | | -0.3 | | 4 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| 2006 V40 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 4 | 1H | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 06 |
| 60 | 7.9 | i | | | 7 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| 60H | 9.1 | i | | | | | | | Chelmsford | Essex Championships | 29 Jan 06 |
| 60HM35 | 8.60 | i | | | 3 | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 60HM35 | 8.66 | i | | | 5 | | | | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| 110H | 16.3 | | | | 1 | | | | Cambridge | Eastern Vets Meeting South West Division | 5 Jul 06 |
| 110HM35 | 15.5 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 110HM35 | 15.83 | | 0.3 | | 3 | A | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 110HM35 | 15.88 | w | 2.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 110HM35 | 15.93 | | -1.9 | | 3 | | | | Poznan | EMA - European Veterans Championships | 28 Jul 06 |
| 110HM35 | 16.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 2005 V40 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | i | | | 5 | h3 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60HM35 | 8.64 | i | | | 1 | | | | Glasgow | Scottish Masters | 12 Feb 05 |
| 60HM35 | 8.7 | i | | | 1 | | | | Carshalton | SOUTHERN COUNTIES VETS CHAMPIONSHIPS | 6 Feb 05 |
| 60HM35 | 8.81 | i | | | 5 | | | | Eskilstuna, SWE | EMA - European Veterans Championships | 11 Mar 05 |
| 60HM35 | 8.83 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 110H | 15.90 | | | | 3 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 110H | 15.9 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| 110HM35 | 15.44 | w | 3.7 | | 3 | | | | Ashford | Interland | 25 Jun 05 |
| 110HM35 | 15.48 | | | | 5 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 110HM35 | 15.61 | | 0.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 110HM35 | 15.67 | | | | 1 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 110HM35 | 15.8 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| 110HM35 | 15.84 | | | | 2 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| 110HM35 | 15.9 | | | | 1 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| 2004 V40 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM35 | 8.60 | i | | | 2 | s2 | | | Sindlefingen Germany | WMA - World Masters Championships | 13 Mar 04 |
| 60HM35 | 8.62 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 21 Feb 04 |
| 60HW50 | 8.67 | i | | | 3 | | | | Sindlefingen Germany | WMA - World Masters Championships | 13 Mar 04 |
| 110HM35 | 15.40 | w | 2.2 | | 1 | h1 | | | Aarhus, DEN | EMA - European Veterans Championships | 24 Jul 04 |
| 110HM35 | 15.61 | | 0.8 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 110HM35 | 15.72 | | 1.5 | | 3 | | | | Aarhus, DEN | EMA - European Veterans Championships | 25 Jul 04 |
| 2003 V35 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM35 | 8.53 | i | | | 1 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 14 Feb 03 |
| 60HM35 | 8.60 | i | | | 1 | | | | San Sebastien | EMA - European Veterans Championships | 7 Mar 03 |
| 110HM35 | 15.10 | w | 2.1 | | 1 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 110HM35 | 15.30 | | -1.1 | | 4 | | | | Carolina, PUR | WMA - World Masters Championships | 11 Jul 03 |
| 1986 SEN Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.3 | | | | 3 | | | | Luton | GC2 | 28 Jun 86 |
| 1984 U23 Luton/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.35 | w | 3.2 | | 2 | h1 | | | Birmingham | CAU Inter Counties Championships | 1 Jul 84 |