| 2014 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 77:09 | | | | 446 | | | | Wallingford | Wallingford Thames 10K | 25 May 14 |
| 2011 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 1 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 400H | 56.7 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| 400H | 57.03 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400H | 58.7 | | | | 2 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 2010 U23 Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 200 | 24.2 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| HJ | 1.60 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 2009 U23 Cornwall AC/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.12 | | 0.4 | | 3 | 3 | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 200 | 23.4 | | | | 1 | B | | | Exeter | South West Athletics League | 6 Sep 09 |
| 400 | 49.20 | i | | | 6 | s3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 49.27 | i | | | 1 | h5 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 49.56 | i | | | 4 | A | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 49.86 | i | | | 4 | s2 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 50.18 | i | | | 2 | h3 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 50.5 | | | | 1 | | | | Carn Brea | Duchy Games | 2 Aug 09 |
| 400 | 50.66 | | | | 3 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 400 | 50.81 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400H | 52.89 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400H | 53.08 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400H | 53.35 | | | | 2 | A | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 400H | 53.49 | | | | 1 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 400H | 53.68 | | | | 8 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400H | 53.87 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400H | 54.12 | | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400H | 54.13 | | | | 2 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400H | 54.42 | | | | 2 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 400H | 54.60 | | | | 3 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 55.13 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 09 |
| 400H | 55.2 | | | | 1 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 400H | 55.30 | | | | 6 | h4 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 400H | 55.34 | | | | 4 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 55.56 | | | | 2 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 2008 U23 Cornwall AC/Bath Uni/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 52.69 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 52.89 | | | | 2 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 53.00 | | | | 1 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400H | 53.01 | | | | 1 | 2 | | | Bedford | BIG 2008 | 1 Jun 08 |
| 400H | 53.36 | | | | 4 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400H | 53.39 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 400H | 53.53 | | | | 4 | h4 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 400H | 53.75 | | | | 1 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 400H | 53.75 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400H | 53.92 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400H | 53.93 | | | | 2 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 54.29 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400H | 54.53 | | | | 5 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400H | 54.66 | | | | 1 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 55.07 | | | | 2 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 2007 U20 Cornwall AC/Bath Uni/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 100 | 11.7 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 200 | 23.0 | | | | 1 | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 200 | 23.2 | | | | 1 | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 400 | 49.6 | | | | 1 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 400 | 50.2 | | | | 3 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 400 | 50.5 | | | | 4 | | | | St. Peter Port | Fortis Golden Series | 30 May 07 |
| 400 | 50.58 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 400 | 51.02 | i | | | 2 | h2 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 400 | 51.3 | | | | 1 | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 400 | 51.38 | i | | | 6 | s1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 800 | 2:02.0 | | | | 2 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| 110HU20M | 15.7 | | | | 1 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 110HU20M | 16.18 | | 1.2 | | 3 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 400H | 53.60 | | | | 2 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 54.08 | | | | 2 | IC | | | Loughborough | Loughborough International | 20 May 07 |
| 400H | 54.17 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 400H | 54.3 | | | | 1 | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 400H | 54.37 | | | | 5 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400H | 54.47 | | | | 6 | h4 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400H | 54.5 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 400H | 54.56 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400H | 54.64 | | | | 1 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 400H | 54.73 | | | | 2 | | | | La Lugana, ESP | La Lugana, ESP | 16 Jun 07 |
| 400H | 54.78 | | | | 5 | s2 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 55.17 | | | | 8 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400H | 55.2 | | | | 3 | h1 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 55.30 | | | | 3 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 55.49 | | | | 3 | h4 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 57.5 | | | | 1 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| HJ | 1.70 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 2006 U20 Cornwall AC/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | | | | | Par | Cornwall Open Meeting | 4 Jun 06 |
| 200 | 23.3 | | | | 2 | | | | Par | Cornwall County Championships | 14 May 06 |
| 400 | 49.7 | | | | 1 | | | | Yeovil | South-West League Division 1 | 7 May 06 |
| 400 | 50.3 | | | | 1 | | | | Par | Cornwall Open Meeting | 30 Apr 06 |
| 400 | 50.6 | | | | 1 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 800 | 2:06.8 | | | | | | | | Exeter | South-West League Division 1 | 28 May 06 |
| 110HU20M | 15.47 | | | | 1 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 110HU20M | 15.5 | | | | 1 | | | | Par | Cornwall County Schools Championships | 10 Jun 06 |
| 110HU20M | 15.6 | | | | 1 | | | | Par | Cornwall Open Meeting | 4 Jun 06 |
| 110HU20M | 15.8 | | | | 1 | | | | Par | Cornwall County Championships | 14 May 06 |
| 110HU20M | 16.0 | | | | 1 | | | | Par | Cornwall Open Meeting | 30 Apr 06 |
| 110HU20M | 16.0 | | | | 1 | | | | Yeovil | South-West League Division 1 | 7 May 06 |
| 400H | 53.62 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 54.94 | | | | 5 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400H | 55.00 | | | | 3 | h1 | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400H | 55.2 | | | | 1 | | | | Par | Cornwall County Schools Championships | 10 Jun 06 |
| 400H | 55.3 | | | | 1 | | | | Par | Cornwall County Championships | 14 May 06 |
| 400H | 55.3 | | | | 1 | | | | Exeter | South-West League Division 1 | 28 May 06 |
| 400H | 55.39 | | | | 1 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 400H | 55.67 | | | | 3 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 58.73 | | | | 2 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 2005 U20 Cornwall AC/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 2 | | | | Exeter | SOUTH WEST ATHLETICS LEAGUE COMBINED CUP FINAL | 12 Jun 05 |
| 110HU20M | 15.7 | w | 3.0 | | 2 | | | | Exeter | SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter | 24 Jul 05 |
| 400H | 56.16 | | | | 2 | | | | Cardiff | SCHOOLS U20 INTERNATIONAL | 12 Jul 05 |
| 400H | 56.3 | | | | 1 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 400H | 56.8 | | | | 1 | | | | Carn Brea | CORNWALL SCHOOLS | 11 Jun 05 |
| 400H | 57.30 | | | | 8 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |
| 400H | 57.70 | | | | 7 | h2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400H | 58.10 | | | | 1 | h1 | | | Birmingham | English Schools' Championships | 8 Jul 05 |
| 400H | 58.5 | | | | 1 | | | | Exeter | SOUTH-WEST LEAGUE Division 1 | 4 Sep 05 |
| 400H | 59.66 | | | | 4 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |