| 2018 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.84 | | -0.6 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 400 | 60.28 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 1500 | 5:53.58 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 110H | 20.98 | | -1.0 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| HJ | NH | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| PV | NH | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| LJ | 5.36 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| SP7.26K | 10.41 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| DT2K | 27.16 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| JT800 | 39.10 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| Dec | 3267 | | | | 6 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 29 Sep 18 |
| 2017 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.79 | i | | | 1 | 2.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 60H | 8.85 | i | | | 3 | 1.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 60H | 8.91 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 17 |
| 60H | 8.94 | i | | | 4 | 2.2 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 60H | 9.13 | i | | | 5 | 1.2 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 110H | 16.07 | | -2.2 | | 3 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 110H | 16.11 | | -0.3 | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 110H | 16.13 | | 0.7 | | 3 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 110H | 16.19 | | 0.9 | | 6 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 400H | 56.08 | | | | 3 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 400H | 56.48 | | | | 1 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 400H | 56.98 | | | | 1 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 400H | 57.02 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 400H | 57.4 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 400H | 60.3 | | | | 2 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 400H | 63.55 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HJ | 1.65 | | | | 3 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| HJ | 1.58 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| TJ | 11.08 | | | | 7 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| SP7.26K | 10.74 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT2K | 29.43 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT2K | 28.47 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| DT2K | 25.57 | | | | 8 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| HT7.26K | 25.89 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT7.26K | 24.52 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| HT7.26K | 24.10 | | | | 8 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| HT7.26K | 18.53 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| JT800 | 40.19 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT800 | 33.11 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 2016 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.70 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 60H | 8.70 | i | | | 1 | 2.3 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 60H | 8.79 | i | | | 1 | 1.3 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 60H | 8.83 | i | | | 4 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 60H | 8.89 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 60H | 8.93 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 110H | 15.30 | w | 3.4 | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 110H | 16.37 | | -1.9 | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400H | 56.58 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 400H | 57.76 | | | | 1 | | | | Woodford | Woodford Green Open | 23 Apr 16 |
| 400H | 57.79 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 2015 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.99 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 200 | 24.32 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 1500 | 4:40.83 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 60H | 8.65 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 110H | 15.36 | | 2.0 | | 7 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 110H | 15.47 | | -1.5 | | 6 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 110H | 15.48 | | 1.1 | | 2 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 110H | 15.55 | | 1.1 | | 7 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 110H | 15.57 | | 0.0 | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 110H | 15.69 | | 0.0 | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 110H | 16.2 | | | | 1 | ns | | | Luton | East Anglian League | 21 Jun 15 |
| 400H | 54.43 | | | | 5 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 400H | 54.77 | | | | 1 | 1 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 400H | 54.94 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 400H | 55.03 | | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400H | 55.19 | | | | 4 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 400H | 55.58 | | | | 2 | B | | | Loughborough | Loughborough International | 17 May 15 |
| 400H | 55.62 | | | | 4 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400H | 55.8 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400H | 56.03 | | | | 4 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| HJ | 1.85 | | | | 7 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| HJ | 1.75 | | | | 4= | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| LJ | 6.22 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| LJ | 6.01 | | 1.6 | | 8 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| LJ | 5.48 | w | 3.7 | | 7 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| LJ | 5.30 | | 1.9 | | - | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| DT2K | 31.17 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| JT800 | 41.96 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| JT800 | 40.74 | | | | 7 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| Pen | 2928 | | | | 1 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 2014 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.87 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| 100 | 12.13 | | -1.5 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 100 | 12.42 | | -0.7 | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| 200 | 24.3 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| 200 | 24.4 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 400 | 51.30 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 400 | 52.48 | | | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| 1000 | 2:44.89 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 1500 | 4:51.4 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 1500 | 4:57.1 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| 60H | 9.10 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 110H | 15.4 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 110H | 15.4 | | 0.0 | | 6 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 110H | 15.43 | | 0.8 | | 4 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 110H | 15.65 | | 0.0 | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 110H | 15.79 | | 0.3 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| 110H | 15.99 | | -0.5 | | 6 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 110H | 16.36 | | -3.8 | | 6 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 110H | DNS | | | | D | | | | Bedford | South of England AA Combined Events Championships | 20 Jul 14 |
| 400H | 54.08 | | | | 3 | 1 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 400H | 54.48 | | | | 2 | C | | | Loughborough | Loughborough International | 18 May 14 |
| 400H | 55.19 | | | | 1 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| HJ | 1.80 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HJ | 1.80 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| HJ | 1.78 | | | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| HJ | 1.76 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| HJ | 1.75 | | | | 5 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| HJ | 1.75 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| PV | 3.77 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| PV | 3.45 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| LJ | 6.29 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| LJ | 6.21 | | -1.1 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| LJ | 6.18 | w | 4.0 | | 8 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| LJ | 6.13 | w | 3.2 | | 1 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| LJ | 6.03 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| LJ | 6.01 | | 1.1 | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| LJ | 5.97 | | 0.0 | | 8 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| LJ | 5.93 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| LJ | 5.72 | | -0.4 | | 8 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| LJ | 2.00 | | 1.8 | | - | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| TJ | 11.94 | | 0.0 | | 7 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| TJ | 11.50 | w | 3.7 | | 7 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| TJ | 11.45 | | 0.0 | | 6 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| SP7.26K | 10.85 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| SP7.26K | 10.72 | | | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| SP7.26K | 10.69 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| SP7.26K | 10.15 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| DT2K | 30.95 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| DT2K | 30.79 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| DT2K | 30.13 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| DT2K | 30.05 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| DT2K | 28.13 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| JT800 | 44.17 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| JT800 | 42.63 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| JT800 | 42.61 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| JT800 | 40.87 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| JT800 | DNS | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| Pen | 2865 | | | | 1 | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| Pen | 2698 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| HepI | 4355 | i | | | 17 | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| Dec | DNF | | | | - | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| Dec | DNF | | | | - | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| 2013 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.81 | w | 2.3 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| 100 | 12.00 | | 1.1 | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 20 Jul 13 |
| 100 | 12.12 | | 0.4 | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 100 | 12.24 | | -0.7 | | 3 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 100 | 12.37 | | -2.6 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 200 | 23.63 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| 200 | 24.0 | | | | P | | | | Hemel Hempstead | Hertfordshire & Dacorum & Tring AC Open Pentathlon | 11 May 13 |
| 400 | 51.33 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| 400 | 51.39 | | | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 20 Jul 13 |
| 400 | 51.63 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 400 | 51.98 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 400 | 51.98 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 800 | 2:11.0 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:27.05 | | | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| 1500 | 4:27.34 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| 1500 | 4:29.03 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| 1500 | 4:30.57 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| 1500 | 4:32.0 | | | | P | | | | Hemel Hempstead | Hertfordshire & Dacorum & Tring AC Open Pentathlon | 11 May 13 |
| 1500 | DNF | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 60H | 8.86 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 110H | 15.23 | | 2.0 | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 110H | 15.33 | | 1.2 | | 5 | h1 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 110H | 15.39 | | 0.9 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| 110H | 15.4 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 110H | 15.50 | | 0.4 | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| 110H | 15.6 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 110H | 15.68 | | -0.2 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 110H | 15.85 | | 1.4 | | D | 2 | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| 110H | 15.93 | | -3.0 | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 110H | 17.0 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400H | 54.46 | | | | 5 | h1 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400H | 54.53 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 400H | 56.3 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400H | 56.41 | | | | 1 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 400H | 63.28 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HJ | 1.87 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HJ | 1.85 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HJ | 1.85 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HJ | 1.84 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| HJ | 1.83 | | | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 20 Jul 13 |
| HJ | 1.83 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| HJ | 1.80 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HJ | 1.80 | | | | 4 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| HJ | 1.75 | | | | 3= | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| PV | 3.91 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| PV | 3.80 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| PV | 3.80 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| PV | 3.80 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| PV | 3.75 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| PV | 3.63 | | | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| PV | 3.40 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| LJ | 6.35 | w | 2.4 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| LJ | 6.25 | | 1.1 | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 20 Jul 13 |
| LJ | 6.24 | | 2.0 | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| LJ | 6.24 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| LJ | 6.11 | | 1.6 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| LJ | 6.07 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| LJ | 6.04 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| LJ | 6.00 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| LJ | 5.92 | | | | P | | | | Hemel Hempstead | Hertfordshire & Dacorum & Tring AC Open Pentathlon | 11 May 13 |
| LJ | 5.91 | | | | 1 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| LJ | 5.86 | | -1.0 | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| TJ | 11.24 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| TJ | 10.91 | w | 2.5 | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 11.08 | | | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 20 Jul 13 |
| SP7.26K | 11.04 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| SP7.26K | 10.95 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 10.82 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| SP7.26K | 10.78 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| SP7.26K | 10.69 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 10.38 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| DT2K | 33.22 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| DT2K | 32.99 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| DT2K | 32.53 | | | | 4 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| DT2K | 32.05 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| DT2K | 32.05 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| DT2K | 31.59 | | | | P | | | | Hemel Hempstead | Hertfordshire & Dacorum & Tring AC Open Pentathlon | 11 May 13 |
| DT2K | 31.05 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| DT2K | 30.29 | | | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| DT2K | 29.20 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| DT2K | 28.89 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT7.26K | 25.59 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| JT800 | 44.19 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| JT800 | 43.96 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| JT800 | 42.20 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| JT800 | 42.04 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| JT800 | 40.79 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| JT800 | 40.62 | | | | D | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| JT800 | 40.51 | | | | P | | | | Hemel Hempstead | Hertfordshire & Dacorum & Tring AC Open Pentathlon | 11 May 13 |
| JT800 | 39.48 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| Pen | 3076 | | | | 1 | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| Pen | 2919 | | | | 1 | | | | Hemel Hempstead | Hertfordshire & Dacorum & Tring AC Open Pentathlon | 11 May 13 |
| Dec | 6320 | | | | 7 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| Dec | 6240 | | | | 2 | | | | Hendon | South of England AA Combined Events & 3000m Championships | 20 Jul 13 |
| Dec | 6119 | | | | 9 | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| Dec | 5472 | | | | 2 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 2012 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.52 | | 0.5 | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 200 | 24.7 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 400 | 55.43 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 1500 | 5:01.95 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| 1500 | 5:12.6 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 110H | 16.1 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 110H | 16.19 | | 1.1 | | 4 | h2 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 110H | 16.75 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 110H | 17.13 | | -0.4 | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| 110H | 17.3 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 110H | 17.4 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400H | 59.5 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400H | 61.9 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| HJ | 1.81 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| HJ | 1.70 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| PV | 3.60 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| PV | 3.50 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| PV | 3.40 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| PV | 3.40 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| LJ | 6.04 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| LJ | 5.77 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| LJ | 5.52 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| SP7.26K | 10.83 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 10.82 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| SP7.26K | 10.57 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| SP7.26K | 10.39 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 10.13 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| DT2K | 31.73 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| DT2K | 31.33 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| DT2K | 30.41 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| DT2K | 29.94 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| DT2K | 29.65 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| DT2K | 29.08 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| HT7.26K | 29.58 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 27.32 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 26.70 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| HT7.26K | 23.47 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| JT800 | 43.17 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| JT800 | 41.92 | | | | D | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| JT800 | 41.41 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| Pen | 2632 | | | | 2 | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| Dec | 5360 | | | | 1 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 2011 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.57 | | -2.3 | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 200 | 24.71 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 400 | 53.96 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 400 | 54.4 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:55.81 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 1500 | 4:55.83 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 110H | 15.8 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 110H | 16.2 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 110H | 16.22 | | 0.5 | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 110H | 16.26 | | 0.3 | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 110H | 16.38 | | -2.7 | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 110H | 16.48 | | 1.9 | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 110H | 17.6 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 110H | 19.2 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 400H | 56.25 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400H | 57.1 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 400H | 57.83 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400H | 58.2 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 400H | 58.24 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400H | 58.55 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400H | 58.6 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400H | 61.5 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400H | 61.84 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HJ | 1.80 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| HJ | 1.75 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| HJ | 1.75 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| HJ | 1.75 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HJ | 1.70 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| PV | 3.60 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| PV | 3.56 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| PV | 3.40 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| PV | 3.40 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| PV | 3.20 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| PV | 3.20 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| PV | 3.00 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| LJ | 6.17 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| LJ | 6.08 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| LJ | 5.81 | | 0.3 | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| LJ | 5.76 | | | | 4 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| LJ | 5.75 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| LJ | 5.67 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| LJ | 5.36 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| TJ | 11.70 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| TJ | 11.69 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| TJ | 11.38 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| TJ | 11.22 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| SP7.26K | 11.44 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP7.26K | 11.44 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP7.26K | 11.20 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| SP7.26K | 11.11 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| SP7.26K | 10.93 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| SP7.26K | 10.85 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| SP7.26K | 10.82 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| SP7.26K | 10.66 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| SP7.26K | 10.44 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| SP7.26K | 10.17 | | | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| DT2K | 32.77 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| DT2K | 32.75 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| DT2K | 32.29 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| DT2K | 32.02 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| DT2K | 32.00 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| DT2K | 30.92 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 29.04 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| HT7.26K | 33.55 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HT7.26K | 32.55 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| HT7.26K | 32.46 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT7.26K | 32.32 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 31.66 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| JT800 | 45.85 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| JT800 | 44.86 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| JT800 | 44.59 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| JT800 | 42.98 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| JT800 | 41.39 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| JT800 | 41.21 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| JT800 | 41.08 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| JT800 | 38.41 | | | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| Pen | 2793 | | | | 2 | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| Dec | 5709 | | | | 1 | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 2010 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.33 | w | 3.5 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 400 | 52.20 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 400 | 53.06 | | | | 4 | 7 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 4:30.13 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 110H | 16.0 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 110H | 16.1 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 110H | 16.1 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 110H | 16.20 | | 0.8 | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 110H | 16.40 | | 0.1 | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 110H | 16.47 | | -1.2 | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 110H | 16.6 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 110H | 16.6 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 110H | 16.8 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 400H | 56.7 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 56.9 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 56.96 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 400H | 57.46 | | | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400H | 57.9 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400H | 58.4 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 400H | 62.7 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 400H | 62.8 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 400H | 63.06 | | | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 400H | 64.9 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| HJ | 1.80 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| HJ | 1.80 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| HJ | 1.75 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| HJ | 1.75 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| HJ | 1.75 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| HJ | 1.70 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 3.60 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| PV | 3.60 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| PV | 3.50 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| PV | 3.40 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| PV | 3.40 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 3.00 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| PV | 3.00 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| LJ | 6.08 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| LJ | 6.07 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| LJ | 5.90 | | 1.9 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| LJ | 5.87 | | | | 1 | | | | Watford | Watford Graded Open | 16 Jun 10 |
| LJ | 5.86 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| LJ | 5.82 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| TJ | 12.10 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| TJ | 11.32 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| TJ | 11.22 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 11.64 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 11.13 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| SP7.26K | 11.03 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| SP7.26K | 11.03 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 10.77 | | | | 3 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| SP7.26K | 10.58 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 10.52 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| SP7.26K | 10.31 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| SP7.26K | 10.30 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| DT2K | 34.37 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 33.57 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| DT2K | 33.27 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| DT2K | 32.90 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 32.18 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| DT2K | 31.93 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| DT2K | 31.42 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 30.18 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| HT7.26K | 35.44 | | | | 5 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT7.26K | 34.10 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 33.01 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 32.12 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 31.54 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| HT7.26K | 30.98 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| HT7.26K | 29.63 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| HT7.26K | 29.47 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 45.57 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| JT800 | 44.99 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| JT800 | 44.10 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 44.05 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| JT800 | 43.81 | | | | 2 | | | | Watford | Watford Graded Open | 16 Jun 10 |
| JT800 | 43.34 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| JT800 | 43.12 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| JT800 | 42.96 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 42.18 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| JT800 | 41.00 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| Dec | 5888 | | | | 10 | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 2009 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.5 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| PV | 3.20 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| PV | 3.20 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| PV | 3.00 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| PV | 3.00 | | | | 1 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| SP7.26K | 11.28 | | | | 1 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| SP7.26K | 10.77 | | | | 2 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| SP7.26K | 10.76 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| SP7.26K | 10.72 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| SP7.26K | 10.59 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| SP7.26K | 10.36 | | | | 5 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| DT2K | 33.75 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| DT2K | 32.28 | | | | 2 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| DT2K | 31.77 | | | | 4 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| DT2K | 31.44 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| DT2K | 29.74 | | | | 2 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| DT2K | 28.96 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| HT7.26K | 31.23 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| HT7.26K | 29.98 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| HT7.26K | 28.31 | | | | 3 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| HT7.26K | 27.80 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| JT800 | 43.18 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| JT800 | 41.73 | | | | 1 | B | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 2007 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.52 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| HJ | 1.85 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| HJ | 1.80 | | | | | | | | Hendon | 10 in 100 BAL Cup Heats (7&8) | 10 Jun 07 |
| HJ | 1.75 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HJ | 1.75 | | | | | | | | Swindon | Southern Men's League Division 1 | 23 Jun 07 |
| HJ | 1.75 | | | | | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| HJ | 1.74 | | | | | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| PV | 3.80 | | | | 1 | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| PV | 3.80 | | | | 2 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| PV | 3.80 | | | | 2 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| PV | 3.80 | | | | 6 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| PV | 3.60 | | | | | | | | Stevenage | Hertfordshire Pole Vault Championships | 19 Jul 07 |
| PV | 3.60 | | | | | | | | Bedford | BAL Plate | 18 Aug 07 |
| PV | 3.51 | | | | | | | | Swindon | Southern Men's League Division 1 | 23 Jun 07 |
| PV | 3.40 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| LJ | 5.90 | w | | | | | | | Woodford | UK Combined Events Challenge | 19 May 07 |
| SP7.26K | 10.59 | | | | | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| SP7.26K | 10.55 | | | | | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| SP7.26K | 10.38 | | | | | | | | Swindon | Southern Men's League Division 1 | 23 Jun 07 |
| SP7.26K | 10.22 | | | | | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| SP7.26K | 10.12 | | | | | | | | Woodford | UK Combined Events Challenge | 19 May 07 |
| SP7.26K | 10.12 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| DT2K | 31.66 | | | | | | | | Swindon | Southern Men's League Division 1 | 23 Jun 07 |
| DT2K | 30.42 | | | | | | | | Bedford | BAL Plate | 18 Aug 07 |
| DT2K | 30.32 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| DT2K | 30.15 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| DT2K | 29.50 | | | | | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| DT2K | 29.14 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| DT2K | 27.91 | | | | | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| JT800 | 40.85 | | | | | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| JT800 | 39.82 | | | | | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| JT800 | 37.38 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 2006 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.67 | | -0.8 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| 100 | 12.7 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 400 | 54.53 | | | | | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 400 | 54.75 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| 400 | 54.92 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 1500 | 4:39.10 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 1500 | 4:44.99 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| 110HU20M | 15.8 | | | | 4 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 110HU20M | 15.88 | | 0.0 | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| 110HU20M | 15.89 | | 1.0 | | 6 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 110HU20M | 16.0 | | | | 5 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 110HU20M | 16.0 | | | | D | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| 110HU20M | 16.08 | | -0.6 | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 110HU20M | 16.25 | | 0.0 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| 110HU20M | 16.3 | | 0.6 | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 400H | 56.89 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 400H | 57.85 | | | | 5 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 400H | 58.6 | | | | 6 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 400H | 58.80 | | | | 5 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 59.3 | | | | 5 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| HJ | 1.90 | | | | D | | | | Lewes | ESAA South East Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.77 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| HJ | 1.74 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| PV | 3.20 | | | | | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| PV | 3.20 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| PV | 3.20 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| PV | 3.10 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| LJ | 5.85 | | | | 2 | | | | Watford | Watford Open Meeting | 14 Jun 06 |
| LJ | 5.84 | | | | | | | | Bedford | - | 12 Aug 06 |
| LJ | 5.77 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| LJ | 5.68 | | 0.6 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| SP6K | 11.38 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| SP6K | 11.14 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| DT1.75K | 34.04 | | | | D | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| DT1.75K | 34.04 | | | | D | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| DT1.75K | 32.10 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| DT1.75K | 31.15 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| JT800 | 43.22 | | | | | | | | Bedford | - | 13 Aug 06 |
| JT800 | 42.16 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| JT800 | 37.39 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| PenU20M | 2792 | | | | 1 | | | | Hemel Hempstead | Herts Pentathlon Championships | 9 Jul 06 |
| DecU20M | 5565 | | | | 4 | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| DecU20M | 5538 | | | | 15 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| DecU20M | 5404 | | | | 2 | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 2005 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.62 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 100 | 12.7 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| 400 | 54.2 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| 400 | 54.77 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 1500 | 4:27.7 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 1500 | 4:40.44 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 110HU20M | 16.0 | | | | 2 | B | | | Haringey | Thames | 24 Jul 05 |
| 110HU20M | 16.3 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 110HU20M | 16.80 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 400H | 56.9 | | | | 1 | | | | Haringey | National Junior League - Thames Division | 19 Jun 05 |
| 400H | 57.1 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 05 |
| 400H | 57.46 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 400H | 57.94 | | | | 1 | | | | Walton | Walton AC Spring Open | 17 Apr 05 |
| 400H | 57.97 | | | | 3 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| HJ | 1.86 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 05 |
| HJ | 1.86 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| HJ | 1.85 | | | | 2 | | | | Ware | National Junior League Thames Division | 22 May 05 |
| HJ | 1.80 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| HJ | 1.80 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PV | 3.50 | | | | 1 | | | | Watford | Watford Open Graded | 18 May 05 |
| PV | 3.40 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| PV | 3.35 | | | | 3 | | | | Ware | National Junior League Thames Division | 22 May 05 |
| PV | 3.30 | | | | 1 | B | | | Haringey | Thames | 24 Apr 05 |
| PV | 3.30 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| PV | 3.10 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| LJ | 5.55 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| LJ | 5.29 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP6K | 10.83 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP6K | 10.80 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| DT1.75K | 31.08 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| DT1.75K | 28.58 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| JT800 | 36.11 | | | | D | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| JT800 | 34.54 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| HepIU20M | 4135 | i | | | 9 | | | | Cardiff | AAA/AAW Combined Events Championships | 13 Mar 05 |
| DecU20M | 5545 | | | | 5 | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| DecU20M | 5509 | | | | 3 | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 29 May 05 |
| DecU20M | 5509 | | | | 13 | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 29 May 05 |
| DecU20M | 5249 | | | | 4 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 2004 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.88 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| 1500 | 4:30.79 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| 100HU17M | 14.77 | w | 2.5 | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| HJ | 1.74 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| LJ | 5.65 | w | 3.7 | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| SP5K | 10.17 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| DT1.5K | 30.40 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| JT700 | 33.02 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| OctU17M | 4418 | | | | 17 | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| 2003 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | O | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |
| 1500 | 4:37.9 | | | | O | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| 100HU17M | 15.55 | | 0.5 | | O | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| HJ | 1.65 | | | | O | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| LJ | 5.20 | | 1.8 | | O | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |
| SP5K | 9.16 | | | | O | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| DT1.5K | 31.41 | | | | O | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |
| JT700 | 34.44 | | | | O | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |
| OctU17M | 4107 | | | | 18 | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 03 |
| 2002 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.45 | | | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| 80HU15M | 13.18 | | 0.7 | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| HJ | 1.57 | | | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| LJ | 4.75 | | -1.1 | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| SP4K | 9.66 | | | | P | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| PenU15M | 2372 | | | | 18 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |