| 2025 V50 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.70 | i | | | 5 | A7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Indoor Open Graded Series | 5 Jan 25 |
| 60 | 8.71 | i | | | 5 | A9 | | | Loughborough | Loughborough Indoor Open | 11 Jan 25 |
| 60 | 8.74 | i | | | 3 | B15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Indoor Open Graded Series | 5 Jan 25 |
| 60 | 8.78 | i | | | 3 | B10 | | | Loughborough | Loughborough Indoor Open | 11 Jan 25 |
| 60 | 8.85 | i | | | 2 | B20 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Indoor Open Graded Series | 2 Mar 25 |
| 60 | 8.89 | i | | | 5 | A13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Indoor Open Graded Series | 2 Mar 25 |
| 60 | DNF | i | | | - | O1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 2024 V50 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 8.45 | i | | | 2 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 60 | 8.46 | i | | | 1 | | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| 60 | 8.49 | i | | | 1 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 8.52 | i | | | 6 | C02 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 60 | 8.56 | i | | | 7 | B05 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 60 | 8.62 | i | | | 7 | A14 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 60 | 8.63 | i | | | 6 | B06 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 60 | 8.66 | i | | | 5 | h3 | | | Loughborough | Midland Counties U15/U17/U20 & Senior Championships | 21 Jan 24 |
| 60 | 8.71 | i | | | 6 | A7 | | | Loughborough | Loughborough Indoor Open | 7 Dec 24 |
| 100 | 13.15 | w | 2.9 | | 3 | A12 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 100 | 13.24 | | 0.9 | | 3 | B12 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 100 | 13.44 | | 0.4 | | 3 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100 | 13.44 | | 1.2 | | 3 | B12 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 100 | 13.49 | | 0.5 | | 4 | A14 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 100 | 13.52 | | -1.2 | | 3 | | | | Stourport | Worcestershire County Championships & U11 Quadrathlon | 11 May 24 |
| 100 | 13.56 | | -0.3 | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 100 | 13.63 | | 1.7 | | 5 | 4 | | | Loughborough | Charnwood AC Opens | 17 Jul 24 |
| 100 | 13.64 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 13.72 | | 0.3 | | 5 | 5 | | | Loughborough | Charnwood AC Opens | 7 Aug 24 |
| 100 | 13.74 | | -0.8 | | 1 | h1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 13.76 | | -0.7 | | 1 | 1 | | | Bellinzona, SUI | Meeting Internazione master Città di Bellinzona | 21 Sep 24 |
| 100 | 13.97 | | -1.2 | | 1 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 100 | 14.61 | | 0.2 | | 6 | | | | Birmingham | The Birchfield Games | 22 Jun 24 |
| 200 | 27.65 | | 0.4 | | 4 | 10 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 200 | 27.69 | i | | | 1 | 2 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 27.82 | | 1.0 | | 2 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 27.87 | | 0.4 | | 3 | | | | Stourport | Worcestershire County Championships & U11 Quadrathlon | 11 May 24 |
| 200 | 28.01 | i | | | 1 | | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| 200 | 28.14 | | -1.0 | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 200 | 28.25 | i | | | 5 | 4 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 200 | 28.28 | w | 2.3 | | 5 | 7 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 200 | 28.46 | | 0.0 | | 7 | 4 | | | Loughborough | Charnwood AC Opens | 17 Jul 24 |
| 200 | 28.57 | | 1.6 | | 1 | 3 | | | Bellinzona, SUI | Meeting Internazione master Città di Bellinzona | 21 Sep 24 |
| 200 | 28.61 | | -1.3 | | 1 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 200 | 29.48 | i | | | 1 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 400 | 65.83 | | | | 3 | h5 | | | Björlanda, SWE | World Masters Athletics Championships | 20 Aug 24 |
| 400 | DNF | | | | - | s1 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 800 | 3:02.11 | | | | 1 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 60HW50 | 10.46 | i | | | 4 | A3 | | | Loughborough | Loughborough Indoor Open | 7 Dec 24 |
| 80HW40 | 13.99 | | 0.0 | | 2 | | | | Bellinzona, SUI | Meeting Internazione master Città di Bellinzona | 21 Sep 24 |
| 80HW50 | 14.41 | | | | 1 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| HJ | 1.20 | | | | 2 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| HJ | 1.20 | | | | 3 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| LJ | 3.67 | | | | 4 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| SP4K | 8.19 | | | | 1 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| SP3K | 9.12 | | | | 1 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| PenW50 | 2869 | | | | 1 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 2023 V50 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.40 | i | | | 4 | A7 | | | Loughborough | Loughborough Indoor Open | 4 Feb 23 |
| 60 | 8.40 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 8.40 | i | | | 5 | 1.9 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 5 Mar 23 |
| 60 | 8.44 | i | | | 6 | 3 | | | Birmingham | Restricted Open Meeting | 26 Feb 23 |
| 60 | 8.45 | i | | | 4 | 2.11 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 5 Mar 23 |
| 60 | 8.49 | i | | | 5 | B7 | | | Loughborough | Loughborough Indoor Open | 4 Feb 23 |
| 60 | 8.50 | i | | | 1 | h1 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 23 |
| 60 | 8.52 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 23 |
| 100 | 13.13 | | 1.1 | | 6 | 5 | | | Loughborough | Charnwood AC Opens | 12 Jul 23 |
| 100 | 13.13 | w | 3.2 | | 1 | A7 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 13.19 | | 1.6 | | 2 | B4 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 13.22 | | 1.8 | | 3 | A13 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 13.39 | | 1.7 | | 4 | B10 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 13.44 | | 0.1 | | 1 | h2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 13.53 | w | 2.1 | | 7 | A9 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 30 Jun 23 |
| 100 | 13.56 | | -0.8 | | 6 | C | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 100 | 13.61 | | -1.2 | | 2 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 100 | 13.63 | | -2.3 | | 8 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| 100 | 13.64 | | 1.3 | | 3 | B9 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 30 Jun 23 |
| 100 | 13.65 | | -0.8 | | 4 | 1 | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| 100 | 13.96 | | -2.1 | | 2 | B | | | Yate | Midland Counties League Division 2 | 20 May 23 |
| 200 | 27.37 | | -2.6 | | 3 | C | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 200 | 27.44 | | 0.0 | | 3 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 27.48 | | 0.7 | | 1 | s2 | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 27.52 | | 0.7 | | 1 | 6 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 200 | 27.69 | | 0.6 | | 1 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 200 | 27.70 | | 0.1 | | 1 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 27.72 | i | | | 4 | 3 | | | Birmingham | Restricted Open Meeting | 26 Feb 23 |
| 200 | 27.72 | | -0.1 | | 2 | 7 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 200 | 27.76 | | | | 7 | 4 | | | Loughborough | Charnwood AC Opens | 12 Jul 23 |
| 200 | 27.86 | i | | | 1 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 27.87 | | 0.6 | | 1 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 200 | 28.2 | | 1.0 | | 1 | | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| 200 | 28.22 | | -2.5 | | 2 | B | | | Yate | Midland Counties League Division 2 | 20 May 23 |
| 200 | 28.97 | | -1.1 | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 400 | 62.53 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 400 | 65.35 | | | | 2 | A | | | Tamworth | Midland Counties League Division 2 | 22 Apr 23 |
| 400 | DNF | | | | - | | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| SP4K | 9.33 | | | | 1 | B | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| SP4K | 9.03 | | | | 1 | B | | | Tamworth | Midland Counties League Division 2 | 22 Apr 23 |
| SP4K | 8.91 | | | | 3 | A | | | Yate | Midland Counties League Division 2 | 20 May 23 |
| SP3K | 10.08 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP3K | 9.88 | | | | 1 | | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| DT1K | 13.23 | | | | 5 | A | | | Yate | Midland Counties League Division 2 | 20 May 23 |
| 2022 V50 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.32 | i | | | 2 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 60 | 8.43 | i | | | 8 | 3 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60 | 8.43 | i | | | 4 | 11 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60 | 8.45 | i | | | 1 | h1 | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| 60 | 8.48 | i | | | 3 | 2.7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 8.48 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 8.49 | i | | | 7 | 1.6 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 8.52 | i | | | 4 | 1.11 | | | Sportcity | Manchester Indoor Open Meetings | 30 Jan 22 |
| 60 | 8.57 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 8.73 | i | | | 5 | 2.1 | | | Sportcity | Manchester Indoor Open Meetings | 30 Jan 22 |
| 100 | 13.06 | | 0.8 | | 3 | | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 100 | 13.07 | | 0.7 | | 2 | 2.5 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 13.12 | | 0.4 | | 3 | 3 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 100 | 13.15 | | 0.3 | | 5 | 1.4 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 13.18 | w | 4.1 | | 5 | 2.3 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 100 | 13.19 | | 1.0 | | 6 | 1.5 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 13.20 | | 2.0 | | 1 | s2 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 100 | 13.23 | | 1.4 | | 5 | 2.6 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 13.27 | | 2.0 | | 1 | 2 | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 100 | 13.28 | | | | 1 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 100 | 13.34 | | -1.5 | | 2 | 2.6 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 100 | 13.34 | | 0.8 | | 3 | B2 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 100 | 13.35 | | -0.5 | | 5 | 1.6 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 100 | 13.36 | | -1.4 | | 2 | ns | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 100 | 13.38 | | 0.1 | | 1 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| 100 | 13.45 | | -1.0 | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 100 | 13.50 | | -2.7 | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 200 | 27.06 | i | | | 2 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 200 | 27.06 | | -1.0 | | 6 | 4 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 200 | 27.07 | i | | | 4 | 5 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 200 | 27.07 | i | | | 1 | s1 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 200 | 27.09 | | 0.7 | | 1 | h1 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 200 | 27.11 | | -0.4 | | 4 | | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 200 | 27.16 | w | 2.5 | | 5 | 2 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 200 | 27.26 | | -0.1 | | 4 | 3 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 200 | 27.36 | | -1.6 | | 1 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| 200 | 27.41 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 27.45 | | 0.9 | | 5 | ns | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 200 | 27.45 | | -2.2 | | 1 | s2 | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 200 | 27.48 | | -3.1 | | 1 | 2 | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 200 | 27.51 | | 0.8 | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 200 | 27.60 | i | | | 3 | 3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 200 | 27.64 | | -1.7 | | 6 | 6 | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| 200 | 27.66 | i | | | 1 | h1 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 200 | 27.71 | | 1.1 | | 3 | B2 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 200 | 27.94 | | | | 1 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 200 | 28.05 | i | | | 4 | 7 | | | Sportcity | Manchester Indoor Open Meetings | 30 Jan 22 |
| 300 | 43.82 | | | | 2 | 1 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 300 | 43.92 | i | | | 1 | 2 | | | Lee Valley | Be Fit Today Track Academy Series | 27 Mar 22 |
| 300 | 44.05 | | | | 2 | 4 | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| 400 | 61.29 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| LJ | 3.92 | | -2.9 | | 16 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| SP4K | 9.15 | | | | 9 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| SP4K | 8.83 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| SP3K | 9.95 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| SP3K | 9.74 | | | | 1 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| DT1K | 20.23 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| DT1K | 18.86 | | | | 13 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| DT1K | 13.87 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| HT4K | 13.66 | | | | 15 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| JT600 | 16.88 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| JT600 | 14.08 | | | | 15 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 2021 V45 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.96 | w | 3.4 | | 5 | 8 | | | Kettering | Kettering Open Meeting | 31 May 21 |
| 100 | 13.28 | | 0.6 | | 7 | 4 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 13.30 | | -1.2 | | 1 | W45 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 100 | 13.40 | | -0.3 | | 4 | 9 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 13.4 | | 0.8 | | 1 | | | | Telford | Midlands Veterans T&F League | 26 May 21 |
| 100 | 13.42 | | -0.1 | | 5 | 12 | | | Sheffield | Sheffield Run Jump Throw Series | 3 May 21 |
| 100 | 13.50 | | -0.7 | | 3 | 3 | | | Sheffield | Sheffield Run Jump Throw Series | 18 Apr 21 |
| 100 | 13.51 | | 1.6 | | 6 | 5 | | | Loughborough | Charnwood AC Open | 11 Aug 21 |
| 100 | 13.52 | | 1.0 | | 6 | 5 | | | Sheffield | Sheffield Run Jump Throw Series | 18 Apr 21 |
| 100 | 13.55 | | -2.6 | | 6 | h2 | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 12 Jun 21 |
| 100 | 13.57 | w | 2.4 | | 8 | 5 | | | Kettering | Kettering Evening Open | 3 Aug 21 |
| 100 | 13.68 | | -0.5 | | 7 | 10 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 100 | 13.71 | | -2.5 | | 2 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 100 | 13.82 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| 200 | 27.48 | | -0.4 | | 1 | W35 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 200 | 27.50 | | 1.4 | | 6 | 7 | | | Kettering | Kettering Open Meeting | 31 May 21 |
| 200 | 27.73 | | 0.3 | | 4 | 5 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 200 | 28.15 | | 1.9 | | 7 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 200 | 28.18 | | -1.4 | | 6 | 3 | | | Sheffield | Sheffield Run Jump Throw Series | 18 Apr 21 |
| 200 | 28.32 | | -2.3 | | 3 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 28.45 | | 1.5 | | 5 | 9 | | | Sheffield | Sheffield Run Jump Throw Series | 3 May 21 |
| 200 | 28.72 | | 1.7 | | 4 | 5 | | | Kettering | Kettering Evening Open | 3 Aug 21 |
| 200 | DNF | | | | - | h1 | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 400 | 63.7 | | | | 1 | | | | Telford | Midlands Veterans T&F League | 26 May 21 |
| HJ | 1.20 | | | | 1 | | | | Telford | Midlands Veterans T&F League | 26 May 21 |
| HJ | 1.20 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| SP4K | 7.93 | | | | 1 | | | | Telford | Midlands Veterans T&F League | 26 May 21 |
| 2020 V45 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 5 | 1.4 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 60 | 8.31 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 8.33 | i | | | 7 | 2.3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 60 | 8.38 | i | | | 3 | 1.10 | | | Sportcity | Sale Harriers Open Series | 23 Feb 20 |
| 60 | 8.38 | i | | | 6 | 2.4 | | | Sportcity | Sale Harriers Open Series | 23 Feb 20 |
| 100 | 13.29 | | 0.0 | | 4 | 3 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 200 | 27.06 | i | | | 2 | 8 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 200 | 27.10 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 27.13 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 27.24 | i | | | 1 | 11 | | | Sportcity | Sale Harriers Open Series | 23 Feb 20 |
| 200 | 27.68 | | -0.8 | | 5 | 3 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 2019 V45 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.05 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 60 | 8.15 | i | | | 1 | h3 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 60 | 8.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 8.27 | i | | | 4 | A1.3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 8.27 | i | | | 6 | 1 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 60 | 8.28 | i | | | 1 | A1.7 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 60 | 8.28 | i | | | 1 | A2.3 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 60 | 8.29 | i | | | 2 | 2.4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 100 | 13.09 | | 1.0 | | 4 | | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 100 | 13.10 | | -0.1 | | 3 | h1 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 100 | 13.28 | | 1.2 | | 3 | | | | Turin, ITA | European Masters Games | 30 Jul 19 |
| 100 | 13.31 | | 1.5 | | 4 | 1.14 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 14 Aug 19 |
| 100 | 13.31 | | -2.4 | | 1 | h3 | | | Caorle, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 100 | 13.33 | w | 2.6 | | 3 | 2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 13.5 | | | | 1 | ns2 | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 100 | 13.67 | | -0.6 | | 1 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 200 | 26.33 | i | | | 1 | s2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 26.41 | i | | | 2 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 26.66 | i | | | 1 | h4 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 27.05 | i | | | 1 | A6 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 200 | 27.10 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 27.16 | i | | | 4 | 2 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 200 | 27.18 | i | | | 3 | 4 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 200 | 27.44 | w | 2.3 | | 5 | 7 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 200 | 27.51 | | -0.2 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 27.53 | | 0.9 | | 2 | ns | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 200 | 27.78 | | | | 1 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 200 | 27.80 | | -0.2 | | 1 | h1 | | | Turin, ITA | European Masters Games | 31 Jul 19 |
| 200 | 28.03 | | 0.6 | | 1 | h2 | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| SP4K | 8.30 | | | | 2 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| SP4K | 8.23 | | | | 4 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 2018 V45 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.18 | i | | | 1 | s1 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 60 | 8.19 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 8.21 | i | | | 1 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 60 | 8.22 | i | | | 3 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 18 |
| 60 | 8.24 | i | | | 5 | 1.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 18 |
| 60 | 8.24 | i | | | 3 | 2.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 18 |
| 60 | 8.26 | i | | | 3 | h1 | | | Birmingham (PB) | Midland Championships | 11 Feb 18 |
| 60 | 8.27 | i | | | 4 | 1.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 18 |
| 60 | 8.35 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 8.36 | i | | | 8 | h4 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60 | 8.39 | i | | | 3 | 3 | | | Sheffield | Sheffield Festival Indoor Open | 28 Jan 18 |
| 60 | 8.43 | i | | | 3 | 2.16 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 8.46 | i | | | 7 | 1.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 8.50 | i | | | 6 | 2.14 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | DNF | i | | | | | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 100 | 13.01 | w | 2.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 13.19 | | 1.6 | | 3 | s2 | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | 13.2 | | | | 3 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 100 | 13.21 | | 0.7 | | 6 | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | 13.29 | | -2.0 | | 5 | h1 | | | Budapest, HUN | Budapest Open | 2 Jun 18 |
| 100 | 13.30 | w | 2.8 | | 6 | 2.5 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 13.43 | w | 3.2 | | 7 | 1.5 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 13.56 | | -1.3 | | 7 | h1 | | | Brussels, BEL | Brussels Grand Prix | 30 Jun 18 |
| 100 | 13.58 | | -0.7 | | 1 | | | | Lovocise, CZE | Masters Europa Lovocise 2018 | 28 Jul 18 |
| 100 | 13.64 | | -4.9 | | 1 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 27.25 | | 0.1 | | 2 | 3 | | | Budapest, HUN | Budapest Open | 2 Jun 18 |
| 200 | 27.09 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 27.2 | | 0.0 | | 6 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 200 | 27.30 | i | | | 3 | 4 | | | Sheffield | Sheffield Festival Indoor Open | 28 Jan 18 |
| 200 | 27.53 | | -1.7 | | 4 | s3 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 27.6 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| 200 | 27.62 | | -0.7 | | 1 | | | | Lovocise, CZE | Masters Europa Lovocise 2018 | 28 Jul 18 |
| 200 | 27.76 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 200 | 27.78 | | -0.4 | | 2 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 28.00 | | -2.8 | | 1 | 2 | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| SP4K | 9.08 | | | | 1 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| SP4K | 8.47 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| 2017 V45 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.19 | i | | | 1 | | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| 60 | 8.23 | i | | | 3 | 1.18 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 17 |
| 60 | 8.24 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 8.25 | i | | | 1 | h1 | | | Daegu, KOR | WMA - World Masters Championships | 20 Mar 17 |
| 60 | 8.26 | i | | | 2 | 2.17 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 17 |
| 60 | 8.28 | i | | | 4 | 1.21 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | 8.32 | i | | | 1 | 2.18 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | 8.36 | i | | | 3 | 3 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 60 | 8.42 | i | | | 4 | 2.3 | | | Loughborough | Loughborough Students AC Open | 28 Jan 17 |
| 60 | 8.43 | i | | | 5 | 1.2 | | | Loughborough | Loughborough Students AC Open | 28 Jan 17 |
| 60 | 8.5 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 100 | 13.02 | w | 5.0 | | 4 | h1 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 100 | 13.07 | w | 4.3 | | 3 | h2 | | | Nuneaton | Warwickshire County Championships | 14 May 17 |
| 100 | 13.09 | w | 2.7 | | 5 | | | | Nuneaton | Warwickshire County Championships | 14 May 17 |
| 100 | 13.1 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 100 | 13.18 | w | 2.7 | | 8 | h4 | | | Newham | Newham Network Open Series | 7 May 17 |
| 100 | 13.21 | | 0.1 | | 2 | 3 | | | Gavardo, ITA | Meeting for European Master Athletic Team | 2 Sep 17 |
| 100 | 13.23 | | -0.6 | | 3 | | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 100 | 13.25 | | 1.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 13.26 | | 0.4 | | 7 | 9 | | | Loughborough | Charnwood AC Open Series | 14 Jun 17 |
| 100 | 13.28 | | 0.9 | | 6 | 8 | | | Loughborough | Charnwood AC Open Series | 31 May 17 |
| 100 | 13.28 | | 0.3 | | 2 | s1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 100 | 13.33 | | -0.8 | | 6 | E | | | Brussels, BEL | Brussels Grand Prix | 9 Jul 17 |
| 100 | 13.33 | | 0.5 | | 4 | h2 | | | Loughborough | Charnwood AC Open Series | 26 Aug 17 |
| 100 | 13.36 | | 0.1 | | 3 | 7 | | | Loughborough | Charnwood AC Open Series | 12 Jul 17 |
| 100 | 13.46 | | 0.1 | | 1 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 200 | 26.6 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 200 | 26.86 | i | | | 3 | | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 200 | 27.04 | | -1.4 | | 1 | s2 | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 200 | 27.10 | | -1.8 | | 3 | | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 200 | 27.17 | i | | | 4 | 2 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 200 | 27.23 | | -1.2 | | 1 | h4 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 27.28 | w | 7.0 | | 5 | h2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 200 | 27.32 | | 0.8 | | 4 | 7 | | | Loughborough | Charnwood AC Open Series | 31 May 17 |
| 200 | 27.39 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 200 | 27.40 | w | 2.5 | | 2 | 6 | | | Newham | Newham Network Open Series | 7 May 17 |
| 200 | 27.41 | i | | | 4 | h1 | | | Birmingham | Midland Championships | 11 Feb 17 |
| 200 | 27.41 | w | 3.0 | | 4 | | | | Nuneaton | Warwickshire County Championships | 13 May 17 |
| 200 | 27.43 | i | | | 2 | h1 | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| 200 | 27.6 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 27.77 | | 0.5 | | 6 | 8 | | | Loughborough | Charnwood AC Open Series | 14 Jun 17 |
| 200 | 27.96 | | -1.6 | | 6 | 7 | | | Loughborough | Charnwood AC Open Series | 12 Jul 17 |
| 2016 V40 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.06 | i | | | 2 | h2 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 60 | 8.11 | i | | | 4 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 60 | 8.16 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 8.18 | i | | | 2 | 1.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 16 |
| 60 | 8.20 | i | | | 4 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 16 |
| 60 | 8.22 | i | | | 5 | 1 | | | Birmingham (PB) | Midland Counties Open Series | 20 Mar 16 |
| 60 | 8.24 | i | | | 2 | 2.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60 | 8.24 | i | | | 2 | 1.2 | | | Birmingham (PB) | Midland Counties Open Series | 21 Feb 16 |
| 60 | 8.25 | i | | | 5 | 1.22 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60 | 8.26 | i | | | 6 | 2.5 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 8.27 | i | | | 5 | 1.11 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 8.30 | i | | | 6 | 2.1 | | | Birmingham (PB) | Midland Counties Open Series | 21 Feb 16 |
| 60 | 8.31 | i | | | 3 | 2.5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 8.32 | i | | | 5 | h1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 60 | 8.32 | i | | | 6 | 1.5 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 8.38 | i | | | 5 | B | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 60 | NT | i | | | - | | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 12.86 | w | 3.0 | | 1 | h1 | | | Perth, AUS | WMA - World Masters Championships | 26 Oct 16 |
| 100 | 12.87 | | 0.8 | | 5 | 8 | | | Loughborough | Charnwood AC Midweek Open | 20 Jul 16 |
| 100 | 12.91 | | 1.5 | | 2 | | | | Perth, AUS | WMA - World Masters Championships | 27 Oct 16 |
| 100 | 13.00 | | 0.9 | | 4 | 1 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 21 Aug 16 |
| 100 | 13.02 | | 0.0 | | 1 | ns | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 100 | 13.03 | | 1.4 | | 1 | 3 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 100 | 13.06 | | 0.7 | | 7 | 8 | | | Loughborough | Charnwood AC Midweek Open | 10 Aug 16 |
| 100 | 13.09 | | -1.3 | | 7 | h4 | | | Newham | Active Newham Open Series | 8 May 16 |
| 100 | 13.12 | | 0.2 | | 1 | 1 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 100 | 13.14 | | 1.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 13.2 | w | 3.2 | | 6 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 100 | 13.23 | | -1.8 | | 2 | 5 | | | Loughborough | Charnwood AC Midweek Open | 18 May 16 |
| 100 | 13.27 | | -0.1 | | 2 | 8 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 100 | 13.3 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 26.56 | | 1.9 | | 4 | | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| 200 | 26.64 | w | 2.3 | | 4 | 4 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 26.66 | w | 4.2 | | 1 | h3 | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 200 | 26.70 | i | | | 4 | | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| 200 | 26.79 | i | | | 1 | s2 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 26.86 | i | | | 1 | h4 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 26.98 | | 0.9 | | 5 | 1 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 21 Aug 16 |
| 200 | 26.99 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 27.0 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 27.02 | | 0.3 | | 3 | h1 | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 200 | 27.02 | | 0.0 | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 200 | 27.17 | | 0.1 | | 6 | 3 | | | Newham | Active Newham Open Series | 8 May 16 |
| 200 | 27.2 | w | 2.8 | | 5 | B | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 200 | 27.21 | | -0.5 | | 5 | 6 | | | Loughborough | Charnwood AC Midweek Open | 18 May 16 |
| 200 | 27.21 | | 0.3 | | 5 | 6 | | | Loughborough | Charnwood AC Midweek Open | 10 Aug 16 |
| 200 | 27.25 | | -2.2 | | 2 | 6 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 200 | 27.55 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| SP4K | 8.80 | | | | 1 | B | | | Nuneaton | Midland Veterans' League Cup B Final | 4 Sep 16 |
| SP4K | 8.17 | | | | 5 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| SP4K | 8.01 | | | | 2 | B | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 2015 V40 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.10 | i | | | 4 | | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 60 | 8.14 | i | | | 3 | h1 | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 60 | 8.15 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 8.24 | i | | | 4 | h2 | | | Birmingham | Midland Championships | 15 Feb 15 |
| 60 | 8.25 | i | | | 4 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 60 | 8.27 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 60 | 8.27 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 60 | 8.28 | i | | | 4 | 1.4 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 8.28 | i | | | 7 | | | | Birmingham | Midland Championships | 15 Feb 15 |
| 60 | 8.31 | i | | | 4 | 2.3 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 60 | 8.32 | i | | | 4 | 1.1 | | | Birmingham (PB) | Midland Counties Open | 10 Jan 15 |
| 60 | 8.34 | i | | | 4 | 2.1 | | | Birmingham (PB) | Midland Counties Open | 10 Jan 15 |
| 60 | 8.34 | i | | | 7 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 8.34 | i | | | 6 | 1.10 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 60 | 8.37 | i | | | 3 | 2.4 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 200 | 26.85 | i | | | 2 | h1 | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 200 | 27.02 | i | | | 4 | | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 200 | 27.05 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 27.19 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 200 | 27.34 | i | | | 1 | 3 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 27.36 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 200 | 27.48 | i | | | 4 | h2 | | | Birmingham | Midland Championships | 14 Feb 15 |
| 200 | 28.4 | | | | 4 | B | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 200 | 28.48 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| SP4K | 9.08 | | | | 1 | ns | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 2014 V40 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.16 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 8.24 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 60 | 8.26 | i | | | 6 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 60 | 8.30 | i | | | 5 | 1.1 | | | Loughborough | Loughborough Students AC Open | 11 Jan 14 |
| 60 | 8.34 | i | | | 7 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 60 | 8.64 | i | | | 2 | 2.1 | | | Loughborough | Loughborough Students AC Open | 11 Jan 14 |
| 100 | 13.00 | | 1.2 | | 4 | | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| 100 | 13.01 | | 0.5 | | 3 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 100 | 13.06 | | 0.0 | | 5 | 8 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 13.1 | | 0.0 | | 5 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 100 | 13.11 | | -1.4 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 100 | 13.14 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 100 | 13.19 | | 0.2 | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 100 | 13.3 | | | | 1 | | | | Burton | Midland Veterans' League North Division | 25 Jun 14 |
| 200 | 26.55 | | -0.6 | | 5 | | | | Izmir, TUR | EMA - European Masters Championships | 30 Aug 14 |
| 200 | 26.97 | | 0.0 | | 7 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 200 | 26.98 | | 1.1 | | 2 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 27.08 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 200 | 27.1 | | | | 2 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 200 | 27.16 | | 0.0 | | 2 | 7 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 200 | 27.2 | | 0.0 | | 3 | B | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 200 | 27.22 | | 0.5 | | 1 | 1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 27.27 | | 0.0 | | 4 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 200 | 27.39 | i | | | 4 | h2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 27.40 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 27.5 | | | | 1 | | | | Birmingham | Midland Veterans' League North Division | 28 May 14 |
| 400 | 63.43 | | | | 4 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| HT4K | 12.08 | | | | 4 | B | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 2013 V40 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 1 | A | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 8.39 | i | | | 1 | 2.11 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 13 Mar 13 |
| 60 | 8.40 | i | | | 2 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60 | 8.40 | i | | | 4 | 1 | | | Birmingham (PB) | Midland Counties Open | 24 Mar 13 |
| 60 | 8.41 | i | | | 5 | 1.9 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 13 Mar 13 |
| 100 | 12.85 | w | 2.8 | | 1 | 2.3 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 12.98 | w | 2.7 | | 8 | 1.5 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 13.0 | | | | 2 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 100 | 13.07 | | 1.2 | | 1 | ns | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 100 | 13.10 | | 1.1 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 13.24 | | 1.0 | | 4 | 1.1 | | | Birmingham | Birchfield Summer Open | 25 Aug 13 |
| 100 | 13.29 | | 1.5 | | 1 | 2.2 | | | Birmingham | Birchfield Summer Open | 25 Aug 13 |
| 200 | 27.0 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 200 | 27.24 | | 1.8 | | 2 | ns | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 200 | 27.42 | | -0.9 | | 1 | A | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 27.55 | | 0.4 | | 1 | 2 | | | Birmingham | Birchfield Summer Open | 25 Aug 13 |
| 2012 V40 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.46 | | -3.0 | | 5 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 60.15 | | | | 5 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 61.40 | | | | 7 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | DNF | | | | - | B | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 2011 V35 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.35 | | 1.2 | | 6 | h2 | | | Tempe AZ, USA | Sun Devil Open | 22 Apr 11 |
| 200 | 26.4 | | | | 4 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 400 | 57.50 | | | | 3 | | | | Glendale AZ, USA | Glendale Last Gasp | 30 Apr 11 |
| 400 | 57.75 | | | | 6 | | | | Tempe AZ, USA | Sun Devil Open | 23 Apr 11 |
| 400 | 58.05 | | | | 2 | 4 | | | Geneva, SUI | Atletica Genève EAP Meeting | 28 May 11 |
| 400 | 58.34 | | | | 5 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 58.90 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 400 | 59.81 | | | | 5 | 2 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400HW | 63.39 | | | | 1 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 400HW | 63.66 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400HW | 65.07 | | | | 4 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 400HW | DNF | | | | | B | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 2010 V35 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.38 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 58.56 | i | | | 5 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 400 | 59.8 | i | | | 1 | s1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 2009 V35 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60 | 8.03 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 60 | 8.04 | i | | | 4 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60 | 8.06 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 8.07 | i | | | 7 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 60 | 8.08 | i | | | 8 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 8.09 | i | | | 7 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 200 | 25.92 | i | | | 3 | | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 200 | 26.08 | | 2.0 | | 8 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 200 | 26.11 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 26.16 | i | | | 1 | h2 | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 200 | 26.23 | i | | | 2 | 1 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 200 | 26.27 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 200 | 26.33 | i | | | 4 | s3 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 26.49 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 400 | 59.71 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 60HW | 9.13 | i | | | 1 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| 60HW | 9.18 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 60HW | 9.25 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 60HW | 9.40 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60HW | 9.40 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 60HW | 9.44 | i | | | 5 | | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 60HW | 9.53 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60HW | 9.53 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 60HW | 9.6 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 100HW | 15.17 | | -0.1 | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 100HW | 15.29 | w | 5.9 | | 3 | h2 | | | Bedford | BUCS Championships | 3 May 09 |
| 100HW | 15.46 | | -0.6 | | 7 | h2 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 100HW | 15.7 | | | | 1 | B | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 100HW | 15.72 | | -1.6 | | 6 | B | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 100HW | 15.8 | | -2.9 | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 100HW | 16.12 | | | | 6 | B | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 100HW | 16.2 | | | | 8 | B | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 400HW | 61.87 | | | | 4 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400HW | 61.93 | | | | 3 | B | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 400HW | 61.98 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400HW | 62.63 | | | | 3 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 400HW | 62.73 | | | | 4 | A | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 400HW | 63.80 | | | | 4 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400HW | 64.25 | | | | 4 | B | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 400HW | 64.47 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400HW | 64.8 | | | | 1 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 400HW | 64.91 | | | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 400HW | 65.5 | | | | 1 | | | | Leicester | Warwickshire County Championships | 10 May 09 |
| 400HW | DNF | | | | - | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400HW | DNF | | | | - | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| SP4K | 8.27 | | | | 8 | B | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 2008 V35 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 5 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 60 | 7.98 | i | | | 4 | h2 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 60 | 8.0 | i | | | 4 | 3 | | | Birmingham (PB) | Midland Counties Open | 5 Jan 08 |
| 60 | 8.01 | i | | | 5 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 60 | 8.07 | i | | | 3 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 60 | 8.1 | i | | | 4 | 1 | | | Birmingham (PB) | Midland Counties Open | 5 Jan 08 |
| 100 | 12.3 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 25 Jun 08 |
| 100 | 12.78 | | -2.5 | | 6 | s2 | | | Bedford | BUSA Championships | 3 May 08 |
| 100 | 12.92 | | -3.7 | | 3 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 25.33 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 200 | 25.59 | i | | | 2 | s1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 200 | 25.60 | i | | | 2 | h1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 200 | 25.65 | | 1.8 | | 5 | h1 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 200 | 25.72 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 200 | 25.86 | | -1.8 | | 4 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 25.90 | | 0.9 | | 4 | h1 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 200 | 25.91 | | | | 2 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 26.06 | i | | | 5 | s1 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 300 | 40.3 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 25 Jun 08 |
| 300 | 41.99 | i | | | 2 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 400 | 57.77 | i | | | 1 | 4 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400 | 58.00 | | | | 4 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 100HW | 15.96 | | 1.6 | | 3 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| 100HW | 16.5 | | | | 2 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 100HW | 16.98 | w | 2.7 | | 0 | | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 400HW | 61.72 | | | | 3 | 2 | | | Loughborough | LEAP | 17 Jul 08 |
| 400HW | 61.86 | | | | 3 | B | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 400HW | 62.20 | | | | 5 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400HW | 62.23 | | | | 1 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400HW | 62.4 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 400HW | 62.55 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| 400HW | 62.56 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400HW | 62.79 | | | | 5 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 400HW | 63.1 | | | | 1 | B | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 400HW | 63.31 | | | | 7 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 2007 V35 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.6 | | -1.6 | | 4 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 200 | 25.97 | | -2.1 | | 5 | h3 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 400 | 58.1 | | | | 2 | B | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| 400 | 59.39 | | | | 5 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400HW | 62.12 | | | | 1 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 400HW | 62.61 | | | | 2 | B | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 400HW | 62.63 | | | | 4 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 2006 SEN Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 2 | B | | | Rugby | Midland Women's League Division 1 | 13 Aug 06 |
| 200 | 25.93 | i | | | ht | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 200 | 26.0 | | | | 1 | B | | | Rugby | Midland Women's League Division 1 | 13 Aug 06 |
| 200 | 26.15 | i | | | 6 | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 300 | 40.82 | i | | | 5 | | | | Glasgow | Norwich Union Indoor International | 28 Jan 06 |
| 400 | 56.78 | i | | | 4 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 56.89 | i | | | 2 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 400 | 58.3 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 8 Jul 06 |
| 400HW | 59.78 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400HW | 60.00 | | | | 1 | | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| 400HW | 60.0 | | | | 4 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400HW | 60.91 | | | | 4 | 1 | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| 400HW | 61.3 | | | | 1 | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 400HW | 61.82 | | | | 3 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 400HW | 61.91 | | | | 3 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400HW | 62.20 | | | | 1 | h1 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400HW | 62.3 | | | | 3 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 2005 SEN Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.36 | | -1.3 | | 2 | B | | | Manchester (SC) | UK Women's League Division 1 | 30 Jul 05 |
| 200 | 25.4 | | | | 1 | B | | | Nottingham | Midland Women's League Division 1 | 1 May 05 |
| 400 | 55.36 | | | | 4 | | | | Palafrugell, SPA | - | 28 May 05 |
| 400 | 55.7 | | | | 1 | | | | Nottingham | Midland Women's League Division 1 | 1 May 05 |
| 400HW | 58.5 | | | | 1 | | | | Nuneaton | Leicestershire & Warwickshire County Championships | 15 May 05 |
| 400HW | 58.77 | | | | 7 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 400HW | 59.18 | | | | 3 | 2 | | | Loughborough | LEAP | 16 Jul 05 |
| 400HW | 59.22 | | | | 2 | | | | Birmingham | UK Women's League Division 1 | 25 Jun 05 |
| 400HW | 59.24 | | | | 2 | | | | Wigan | UK Women's League Division 1 | 4 Jun 05 |
| 400HW | 59.24 | | | | 2 | h4 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400HW | 59.26 | | | | 2 | | | | Manchester (SC) | UK Women's League Division 1 | 30 Jul 05 |
| 400HW | 59.31 | | | | 1 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 400HW | 59.36 | | | | 3 | C | | | Loughborough | Loughborough International Match | 22 May 05 |
| 2001 SEN Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.45 | | | | 4 | h1 | | | Birmingham | AAA Championships | 13 Jul 01 |
| 800 | 2:10.2 | | | | 4 | | | | Loughborough | BMC | 13 Jun 01 |
| 800 | 2:10.25 | | | | 7 | | | | Wythenshawe | BMC | 23 May 01 |
| 800 | 2:12.6 | | | | 1 | | | | Coventry | Midland Womens League Division 1 | 29 Apr 01 |
| 2000 SEN Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.0 | | | | 1 | | | | Stoke | Midland Women's League Division One | 25 Jun 00 |
| 800 | 2:18.59 | | | | 6 | | | | Glasgow (S) | UK WOMEN'S LEAGUE Division One Scotstoun | 8 Jul 00 |
| 1999 SEN Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.47 | | | | 7 | 3 | | | Budapest, HUN | Ev6N-gst | 3 Jul 99 |
| 400 | 53.62 | i | | | 1 | 2 | | | Birmingham | BUPA Birmingham Indoor Grand Prix | 14 Feb 99 |
| 400L | 52.49 | | | | L3 | h2 | | | Seville, ESP | IAAF World Championships | 28 Aug 99 |
| 1998 SEN Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.89 | | -1.1 | | 3 | | | | Birmingham | British Athletics League Division 1 | 6 Jun 98 |
| 400 | 53.23 | | | | 3 | h4 | | | Kuala Lumpur, MAS | Commonwealth Games | 16 Sep 98 |
| 400 | 53.30 | | | | 7 | | | | Don Valley | British Grand Prix | 2 Aug 98 |
| 400 | 53.32 | | | | 7 | s1 | | | Kuala Lumpur, MAS | Commonwealth Games | 17 Sep 98 |
| 400L | 52.4 | | | | L2 | | | | Budapest, HUN | European Championships | 22 Aug 98 |
| 400L | 52.85 | | | | L3 | | | | St. Petersburg, RUS | European Cup | 28 Jun 98 |
| 1997 SEN Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.98 | | 1.2 | | 5 | h1 | | | Catania, SPA | FISU Summer Universiade | 26 Aug 97 |
| 400 | 53.74 | | | | 6 | | | | Crystal Palace | Spar | 17 Aug 97 |
| 400L | 51.7 | | | | L3 | | | | Munich, GER | EP | 22 Jun 97 |
| 400L | 52.24 | | | | L3 | h1 | | | Athens, GRE | IAAF World Championships | 9 Aug 97 |
| 400L | 52.27 | | | | L3 | | | | Athens, GRE | IAAF World Championships | 10 Aug 97 |
| 400L | 54.21 | i | | | L3 | | | | Paris (B), FRA | IAAF World Indoor Championships | 9 Mar 97 |
| 400L | 54.48 | i | | | L1 | h1 | | | Paris (B), FRA | IAAF World Indoor Championships | 8 Mar 97 |
| 1991 U23 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 18.05 | | 1.9 | | 2 | | | | Birmingham | MCvCS,NC | 22 May 91 |
| 1990 U20 Birchfield H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.61 | | | | 3 | | | | Cosford | AAA & WAAA U20 Championships | 11 Feb 90 |