| 2025 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.60 | i | | | 3 | 1 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 2024 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.75 | w | 2.9 | | 6 | 8 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| 200 | 22.82 | | -0.1 | | 2 | 3 | | | Lee Valley | Lee Valley Sprint Nights | 19 Jun 24 |
| 200 | 22.94 | | -0.1 | | 2 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 7 Apr 24 |
| 400 | 48.57 | | | | 5 | T20 | | | Paris, FRA | Handisport Open Paris 2024 WPA Grand Prix | 14 Jun 24 |
| 400 | 49.51 | | | | 4 | T20h1 | | | Kobe, JPN | World Para Athletics Championships | 22 May 24 |
| 400 | 50.32 | | | | 8 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 400 | 50.43 | | | | 1 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 400 | 50.45 | | | | 1 | h1 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 400 | 50.47 | | | | 1 | 1 | | | Coventry | Coventry Spring Meet | 28 Apr 24 |
| 400 | 50.52 | | | | 3 | T20.2 | | | Dubai, UAE | Dubai 2024 World Para Athletics Grand Prix | 14 Feb 24 |
| 400 | 50.66 | | | | 2 | 2 | | | Birmingham | Birchfield Mid Week Open 1 | 8 May 24 |
| 400 | 50.7 | | | | 2 | ns | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 400 | 51.01 | | | | 1 | ns | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 400 | 51.08 | | | | 1 | Amb | | | Sportcity | Manchester International | 24 Aug 24 |
| 400 | 51.55 | | | | 5 | 3 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 2023 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.34 | | 0.1 | | 4 | 8 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 200 | 22.37 | | 1.4 | | 2 | 1 | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
| 400 | 48.19 | | | | 4 | T20s2 | | | Paris, FRA | Paris 23 World Championships | 14 Jul 23 |
| 400 | 48.90 | | | | 6 | T20 | | | Paris, FRA | Paris 23 World Championships | 15 Jul 23 |
| 400 | 49.30 | | | | 3 | 3 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 27 May 23 |
| 400 | 49.49 | | | | 2 | 5 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 400 | 49.53 | | | | 5 | 5 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 400 | 49.61 | | | | 1 | P | | | Loughborough | Loughborough International | 21 May 23 |
| 400 | 49.72 | | | | 2 | T20 | | | Dubai, UAE | Dubai 2023 World Para Athletics Grand Prix | 28 Feb 23 |
| 400 | 49.73 | | | | 1 | 1 | | | Coventry | Coventry Spring Meet | 15 Apr 23 |
| 400 | 50.95 | | | | 6 | 3 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 400 | 51.02 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.03 | w | 3.4 | | 5 | 8 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 200 | 22.05 | | 0.5 | | 1 | 6 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 200 | 22.29 | | -1.0 | | 3 | 8 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 200 | 22.34 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 400 | 48.49 | | | | 1 | 6 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 400 | 48.53 | | | | 1 | T20 | | | Dubai, UAE | World Para Athletics Grand Prix | 23 Mar 22 |
| 400 | 49.01 | | | | 4 | ns3 | | | Loughborough | Loughborough International | 22 May 22 |
| 400 | 49.06 | | | | 3 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 49.21 | i | | | 1 | 1 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 400 | 49.39 | | | | 1 | ns | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 49.70 | | | | 1 | ns | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 400 | 50.17 | | | | 1 | | | | Coventry | Coventry Spring Meet | 23 Apr 22 |
| 400 | 50.17 | | | | 7 | h2 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 400 | 50.38 | | | | 4 | 2 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 400 | 50.53 | | | | 3 | A2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 51.20 | | | | 7 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 2021 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.87 | | 0.0 | | 2 | 7 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
| 200 | 23.19 | | -2.5 | | 1 | P | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 400 | 47.81 | | | | 3 | T20 | | | Tokyo, JPN | Paralympic Games | 31 Aug 21 |
| 400 | 47.90 | | | | 1 | T20 | | | Bydgoszcz, POL | European Para Championships | 1 Jun 21 |
| 400 | 48.16 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400 | 48.31 | | | | 1 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 400 | 48.43 | | | | 1 | P | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 400 | 48.58 | | | | 1 | h1 T20 | | | Bydgoszcz, POL | European Para Championships | 1 Jun 21 |
| 400 | 48.60 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 400 | 48.63 | | | | 1 | P1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 48.78 | | | | 2 | T20h2 | | | Tokyo, JPN | Paralympic Games | 30 Aug 21 |
| 400 | 49.18 | | | | 1 | 2 | | | Coventry | Coventry Spring Meet | 24 Apr 21 |
| 400 | 50.22 | | | | 6 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400 | 50.23 | | | | 1 | 2 | | | Jesolo, ITA | Jesolo Grand Prix | 18 Apr 21 |
| 400 | 51.51 | | | | 6 | 1 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 2020 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.59 | | 0.3 | | 2 | 4 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 400 | 48.36 | | | | 1 | 1 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 400 | 49.00 | i | | | 2 | A1 | | | Emirates Arena | Scottish National Open | 18 Jan 20 |
| 400 | 49.08 | | | | 3 | 3 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 400 | 49.35 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 49.39 | | | | 2 | 1 | | | Tooting Bec | South London Athletic Network Sprint Open | 22 Aug 20 |
| 400 | 49.69 | | | | 1 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 400 | 49.89 | i | | | 1 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 50.47 | i | | | 2 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 400 | 50.59 | i | | | 1 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 51.62 | | | | 2 | h1 | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 400 | 55.23 | | | | 3 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 2019 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.08 | | 2.0 | | 4 | 6 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 200 | 22.49 | | 1.3 | | 4 | 2 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 200 | 22.57 | | 1.7 | | 4 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 200 | 22.71 | | -0.4 | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 9 Jun 19 |
| 200 | 22.84 | | -3.1 | | 2 | 2 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 48.29 | | | | 2 | 2 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 400 | 48.60 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 400 | 49.3 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 400 | 49.33 | | | | 2 | 2 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 49.59 | | | | 2 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 400 | 49.63 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400 | 49.79 | i | | | 1 | 3 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 400 | 49.90 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 400 | 50.09 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 50.10 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 400 | 50.17 | i | | | 1 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 50.40 | i | | | 5 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 400 | 50.44 | | | | 2 | h4 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 50.62 | i | | | 1 | M | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 400 | 50.75 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 52.53 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 400 | 54.03 | | | | 8 | s1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 2018 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.07 | | 1.3 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 200 | 22.3 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 200 | 22.65 | | -3.9 | | 6 | 2 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 200 | 22.99 | i | | | 3 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 400 | 48.68 | | | | 4 | s3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 49.04 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 400 | 49.22 | | | | 4 | 1 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| 400 | 49.48 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 400 | 49.65 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 49.68 | | | | 2 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 49.9 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 50.1 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 400 | 50.13 | | | | 1 | h2 | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 400 | 50.15 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 50.2 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 50.45 | i | | | 3 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 50.57 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 51.28 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 51.49 | | | | 5 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 2017 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.43 | | 0.1 | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 200 | 22.59 | | -1.8 | | 3 | 5 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 22.62 | | -0.6 | | 7 | 3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 200 | 22.65 | w | 3.7 | | 8 | 2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 200 | 22.8 | | -0.2 | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 200 | 23.0 | | | | 1 | ns2 | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 200 | 23.09 | | -3.3 | | 5 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 200 | 23.34 | | 0.3 | | 3 | 13 | | | Loughborough | Charnwood AC Open Series | 9 Aug 17 |
| 200 | 23.5 | | -2.9 | | 3 | h1 | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 200 | 24.54 | w | 4.6 | | 5 | 11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
| 400 | 49.5 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400 | 49.65 | | | | 3 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 50.29 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 400 | 50.32 | | | | 3 | 1 | | | Newham | Newham Network Open Series | 7 May 17 |
| 400 | 50.4 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 50.72 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 400 | 50.89 | | | | 4 | | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| 400 | 50.9 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 400 | 51.23 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 51.3 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 51.60 | i | | | 3 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 51.7 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 51.75 | | | | 6 | 1 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 400 | 52.15 | i | | | 4 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 52.17 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 52.54 | | | | 7 | 1 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 52.57 | | | | 7 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 53.31 | | | | 6 | 1 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 400 | 55.45 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 800 | 2:06.30 | | | | 1 | 3 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 800 | 2:12.76 | | | | 7 | 3 | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 2016 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.16 | w | 2.1 | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 200 | 22.24 | w | 2.8 | | 7 | 1 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 200 | 22.32 | w | 3.1 | | 1 | 1 | | | Mile End | London Athletics Relays & Community Games | 7 Aug 16 |
| 200 | 22.38 | | 0.6 | | 3 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 200 | 22.44 | w | 2.2 | | 3 | h2 | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 200 | 22.74 | | -1.1 | | 6 | 1 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 200 | 22.96 | | -1.3 | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 200 | 23.77 | | -4.9 | | 1 | 5 | | | Woodford | Woodford Green Open | 23 Apr 16 |
| 400 | 48.44 | | | | 3 | 1 | | | Newham | Active Newham Open Series | 8 May 16 |
| 400 | 48.96 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 400 | 49.11 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 400 | 49.14 | | | | 5 | 1 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 49.24 | | | | 2 | 2 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 49.88 | | | | 1 | 1 | | | Mile End | Mile End Open Series | 2 May 16 |
| 400 | 49.9 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 400 | 49.9 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 16 |
| 400 | 50.31 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 50.63 | | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 50.76 | i | | | 3 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 51.17 | i | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 51.3 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 51.34 | i | | | 2 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 51.4 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 53.0 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2015 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.0 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 200 | 22.63 | | -0.5 | | 5 | 2 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 200 | 22.68 | w | 2.5 | | 6 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 22.85 | | 1.7 | | 4 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 22.95 | | 2.0 | | 7 | 2 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 200 | 22.95 | | -1.4 | | 5 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 200 | 23.15 | | -0.3 | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 200 | 23.27 | | -2.7 | | 7 | h2 | | | Kingston | Surrey County Championships | 23 May 15 |
| 200 | 23.39 | i | | | 3 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 200 | 23.67 | | -6.4 | | 2 | | | | Mile End | Better Mile End Open | 1 Jun 15 |
| 200 | 23.7 | | | | 1 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 400 | 49.28 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400 | 49.39 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 400 | 50.01 | | | | 2 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 400 | 50.24 | | | | 1 | 1 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 400 | 50.46 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
| 400 | 50.88 | i | | | 2 | h6 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 51.15 | | | | 3 | 2 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 51.28 | i | | | 1 | 3 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 400 | 52.99 | i | | | 6 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 2014 U23 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | | | | 1 | 6 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 200 | 23.04 | | -1.6 | | 2 | 2 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 200 | 23.05 | w | 2.2 | | 6 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 200 | 23.08 | | -1.5 | | 3 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 200 | 23.12 | | -0.2 | | 3 | 2 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 200 | 23.32 | | 0.1 | | 5 | h1 | | | Kingston | Surrey County Championships | 24 May 14 |
| 200 | 23.34 | | | | 1 | ns | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 200 | 23.39 | | -0.1 | | 2 | 1 | | | Canterbury | Track Athletics Canterbury Open Meeting | 18 Jun 14 |
| 200 | 23.44 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 200 | 23.61 | i | | | 2 | h3 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 23.72 | i | | | 5 | s1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 23.92 | | | | 5 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 200 | 24.49 | | -1.1 | | 7 | s2 | | | Kingston | Surrey County Championships | 24 May 14 |
| 400 | 50.90 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 400 | 50.94 | | | | 2 | 1 | | | Canterbury | Track Athletics Canterbury Open Meeting | 30 Jul 14 |
| 400 | 51.24 | | | | 1 | 2 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 400 | 51.63 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 400 | 52.3 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 25 Jun 14 |
| 400 | 52.38 | | | | 4 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 400 | 52.45 | | | | 2 | | | | Canterbury | Track Athletics Canterbury Open Meeting | 18 Jun 14 |
| 400 | 52.86 | | | | 4 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 400 | 54.07 | i | | | 6 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 54.32 | | | | 5 | h2 | | | Kingston | Surrey County Championships | 25 May 14 |
| 400 | 60.69 | | | | 5 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 400 | DNF | | | | - | 1 | | | Willesden | West London Athletics Network Track Academy Athletics Challenge | 13 Aug 14 |
| 2013 U23 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.92 | | -0.3 | | 3 | 1 | | | Bromley | Track Athletics South-East Series | 6 Jul 13 |
| 200 | 23.2 | | | | 3 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 200 | 23.22 | | -2.8 | | 6 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 200 | 23.23 | | | | 1 | | | | Ashford | Track Athletics South-East Series | 1 Jun 13 |
| 200 | 23.33 | w | 2.3 | | 1 | 1 | | | Ashford | Track Athletics South-East Series | 27 Apr 13 |
| 200 | 23.37 | | 0.0 | | 4 | h4 | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 200 | 23.39 | | -1.1 | | 2 | h3 | | | Kingston | Surrey County Championships | 25 May 13 |
| 200 | 23.56 | | -0.5 | | 6 | 4 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 200 | 23.71 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 23.81 | | | | 5 | 2 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 200 | 24.02 | | -4.4 | | 6 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 24.59 | | -2.2 | | 3 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
| 200 | 24.9 | | | | 6 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 200 | 26.6 | | | | 6 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400 | 51.57 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 14 Aug 13 |
| 400 | 52.9 | | | | 3 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 400 | 53.62 | | | | 3 | 2 | | | Ashford | Track Athletics South-East Series | 1 Jun 13 |
| 400 | 53.64 | | | | 6 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 53.64 | | | | 4 | 1 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 400 | 53.78 | | | | 4 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 400 | 53.91 | | | | 2 | 2 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 400 | 54.2 | | | | 1 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 400 | 54.31 | | | | 5 | h1 | | | Kingston | Surrey County Championships | 26 May 13 |
| 400 | 54.6 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 400 | 54.6 | | | | 4 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 400 | 54.78 | | | | 5 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 400 | 55.23 | | | | 1 | | | | Ashford | Track Athletics South-East Series | 27 Apr 13 |
| 400 | 55.23 | | | | 6 | | | | Bromley | Track Athletics South-East Series | 6 Jul 13 |
| 400 | 55.62 | | | | 6 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 400 | 55.64 | | | | 8 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
| 400 | 57.00 | i | | | 4 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 110H | 16.1 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 2012 U23 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 3 | 1.2 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 21 Mar 12 |
| 60 | 7.54 | i | | | 4 | 2.3 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 21 Mar 12 |
| 100 | 11.7 | | | | 3 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 100 | 11.7 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 100 | 11.8 | | | | 3 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 200 | 23.2 | | | | 3 | ns | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 200 | 23.28 | | -1.2 | | 2 | C | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 200 | 23.41 | w | 3.3 | | 6 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 200 | 23.5 | | | | 3 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 200 | 23.73 | | -1.1 | | 4 | h1 | | | Kingston | Surrey County Championships | 12 May 12 |
| 200 | 23.8 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 200 | 25.88 | | | | 7 | ns3 | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400 | 52.2 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 400 | 53.0 | | | | 4 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 400 | 53.2 | | | | 6 | h1 | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 53.78 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 400 | 53.8 | | | | 5 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 53.93 | | | | 4 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400 | 53.98 | | | | 3 | 2 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 400 | 54.02 | | | | 6 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 54.4 | | | | 3 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 400 | 54.5 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 400 | 55.18 | | | | 3 | B | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 400 | 56.0 | | | | 3 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| HJ | 1.20 | | | | 2 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 2011 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 100 | 11.7 | | | | 1 | ns | | | Canterbury | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 200 | 23.1 | | | | 2 | ns1 | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 200 | 23.1 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 200 | 23.68 | | -2.0 | | 2 | ns3 | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400 | 51.54 | | | | 2 | h2 | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 52.4 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 400 | 52.5 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 400 | 52.62 | | | | 1 | ns | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400 | 53.1 | | | | 1 | A | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| 400 | 53.9 | | | | 2 | B | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 400 | 55.71 | | | | 7 | | | | Kingston | Surrey County Championships | 14 May 11 |
| HJ | 1.55 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| HJ | 1.50 | | | | 1 | B | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| LJ | 5.54 | | | | 1 | B | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 2010 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 4 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |
| HJ | 1.55 | | | | 2 | B | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |
| LJ | 5.32 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |