Jon Bones

notify us of amends 
 
Club:Abingdon
Gender:Male
Age Group:V50
County:Oxfordshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:24.932:34.862:24.932:32.41800
15004:57.894:57.895:01.841500
300010:58.8611:12.3210:58.863000
500019:51.319:51.320:41.95000
2000SC8:41.58:43.28:41.58:53.22000SC
3000SC12:53.213:51.312:53.23000SC
3000SCNWJ13:00.113:00.13000SCNWJ
parkrun19:1921:2920:3820:3620:0919:3520:0619:1919:4719:5620:46parkrun
4M26:1526:154M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5M33:0133:015M
10K40:4842:0640:4841:2542:1842:0642:2210K
10M69:3469:3410M
12M87:1187:1194:3512M
HM89:3896:1393:2389:3895:2193:18HM
15M1:49:511:50:581:49:5115M

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V45 Abingdon
EventPerfPosVenueMeetingDate
parkrun21:2957AbingdonAbingdon parkrun # 4429 Oct 21
parkrun21:5952AbingdonAbingdon parkrun # 44316 Oct 21
2020 V45 Abingdon
EventPerfPosVenueMeetingDate
8.85KXC45:4818666Lawns ParkOxfordshire Cross Country League2 Feb 20
9.12KXC50:1317755Henley ShowgroundOxfordshire Cross Country League1 Mar 20
9.16KXC45:3121064AdderburyOxfordshire Cross Country League (Inc Oxfordshire County Championships)5 Jan 20
12.9KXC74:001500Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC80:341065Parliament HillSouth of England AA Championships25 Jan 20
2019 V45 Abingdon
EventPerfPosVenueMeetingDate
parkrun20:3836AbingdonAbingdon parkrun # 39718 May 19
parkrun20:5739AbingdonAbingdon parkrun # 40413 Jul 19
5.32KL21:0916L36AbingdonOxfordshire Relay Championships14 Apr 19
8.5KXC40:3721865BicesterOxfordshire Cross Country League3 Nov 19
8.5KXC42:0019654OxfordOxfordshire Cross Country League (Inc Oxfordshire Championships)6 Jan 19
8.5KXC47:0020162Cirencester ParkOxfordshire Cross Country League1 Dec 19
8.8KXC42:1629289Shottover HillChiltern League12 Oct 19
9.5KXC45:028041Prospect ParkBBO County Championships17 Nov 19
10KMT45:1345:173511EwelmeChiltern Chase 10K9 Jun 19
12KXC59:391767LeedsECCA Saucony English National Championships23 Feb 19
HM96:1396:2518556SwindonSwindon Half Marathon22 Sep 19
2018 V45 Abingdon
EventPerfPosVenueMeetingDate
8002:34.8653HorspathOxford City Midweek Open Series20 Jun 18
parkrun20:3628AbingdonAbingdon parkrun # 34926 May 18
5.32KL20:4817L56AbingdonOxfordshire Relay Championships29 Apr 18
8.5KXC40:2720359Newbury ShowgroundOxford Mail League4 Nov 18
8.5KXC43:2318860AdderburyOxford Mail League (Inc County Championships)7 Jan 18
8.5KXC43:2914352SwindonOxford Mail League4 Feb 18
8.9KXC40:4024062OxfordChiltern League13 Oct 18
9.47KXC45:0016542CirencesterOxfordshire Cross Country League2 Dec 18
10KMT45:4845:514413EwelmeChiltern Chase 10K3 Jun 18
12KXC62:071761Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC78:32628BrightonSouth of England AA Championships27 Jan 18
ZXC44:1188HermitageBerks, Bucks & Oxon CCA Championships18 Nov 18
2017 V45 Abingdon
EventPerfPosVenueMeetingDate
parkrun20:0921AbingdonAbingdon parkrun # 31226 Aug 17
parkrun20:1912Wycombe RyeWycombe Rye parkrun # 26019 Aug 17
parkrun20:5217AbingdonAbingdon parkrun # 30615 Jul 17
parkrun21:2736OxfordOxford parkrun # 28827 May 17
parkrun21:34131Harcourt HillHarcourt Hill parkrun # 16423 Dec 17
parkrun22:5060AbingdonAbingdon parkrun # 31012 Aug 17
5.2KL21:3712L46AbingdonOxfordshire County Road Relays30 Apr 17
10KMT44:3044:323814EwelmeChiltern Chase 10K4 Jun 17
11KXC50:186920BuckinghamOxfordshire County Championships7 Jan 17
12KXC61:001383NottinghamECCA Saucony English National Championships25 Feb 17
ZXC38:5912445RAL HarwellOxford Mail League5 Feb 17
2016 V40 Abingdon
EventPerfPosVenueMeetingDate
parkrun19:3513AbingdonAbingdon parkrun # 26317 Sep 16
parkrun19:5623OxfordOxford parkrun # 2327 May 16
parkrun20:1281Harcourt HillHarcourt Hill parkrun # 9430 Jul 16
parkrun20:1316AbingdonAbingdon parkrun # 2613 Sep 16
parkrun20:2230AbingdonAbingdon parkrun # 24828 May 16
parkrun20:5015Wycombe RyeWycombe Rye parkrun # 20820 Aug 16
parkrun20:5522AbingdonAbingdon parkrun # 24721 May 16
parkrun21:3637AbingdonAbingdon parkrun # 27724 Dec 16
5.2KL21:0919L27AbingdonOxfordshire Road Relays17 Apr 16
8.9KXC38:1823160OxfordChiltern League15 Oct 16
10K42:0642:2221635OxfordOxford Town & Gown 10K15 May 16
12KXC63:071187Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC74:28762Parliament HillSouth of England Championships30 Jan 16
ZXC38:5011935RAL HarwellOxford Mail League6 Mar 16
ZXC39:3516259Newbury ShowgroundOxford Mail League6 Nov 16
ZXC43:4414347HorspathOxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
ZXC46:4112848Cirencester ParkOxford Mail League7 Feb 16
2015 V40 Abingdon
EventPerfPosVenueMeetingDate
2000SC8:43.25ABurtonAthletics Direct Midland League Division 54 Jul 15
parkrun20:06151AbingdonAbingdon parkrun # 20411 Jul 15
parkrun20:09111AbingdonAbingdon parkrun # 20625 Jul 15
parkrun20:2320AbingdonAbingdon parkrun # 20227 Jun 15
parkrun20:388AbingdonAbingdon parkrun # 18421 Feb 15
parkrun20:5771Harcourt HillHarcourt Hill parkrun # 6219 Dec 15
parkrun25:0358AbingdonAbingdon parkrun # 22826 Dec 15
4M26:158122Charlton-on-OtmoorKidlington AC Mota-vation 4 Series30 Apr 15
10KMT46:333010RadnageRugged Radnage 10K15 Nov 15
15KXC74:19652BrightonSouth of England AA Championships24 Jan 15
ZXC36:1313441Culham ParkOxford Mail League6 Dec 15
ZXC36:5912445Ascott-under-WychwoodOxford Mail League1 Nov 15
ZXC37:0510734HarwellOxford Mail League1 Mar 15
ZXC40:0414537CulhamOxford Mail League4 Jan 15
ZXC44:4012745CirencesterOxford Mail League1 Feb 15
2014 V40 Abingdon
EventPerfPosVenueMeetingDate
8002:24.9323HorspathOxford City AC Open Graded Meeting6 Aug 14
8002:28.1464HorspathOxford City AC Open Graded Meeting16 Apr 14
8002:28.713HorspathOxfordshire County Championships25 May 14
8002:48.05BLeamingtonServeline Midland League Division 57 Jun 14
15004:57.8921HorspathOxford City AC Open Graded Meeting23 Jul 14
15004:58.9842HorspathOxford City AC Open Graded Meeting25 Jun 14
15005:07.1642HorspathOxford City AC Open Graded Meeting11 Jun 14
15005:10.984HorspathOxfordshire County Championships24 May 14
15005:59.74BTelfordServeline Midland League Division 52 Aug 14
300011:12.3252HorspathOxford City AC Open Graded Meeting28 May 14
300011:24.85BLeamingtonServeline Midland League Division 57 Jun 14
300012:17.05BTelfordServeline Midland League Division 52 Aug 14
500019:51.35BBurtonServeline Midland League Division 56 Jul 14
2000SC8:41.52BBurtonServeline Midland League Division 56 Jul 14
3000SC13:51.32BLeamingtonServeline Midland League Division 57 Jun 14
3000SCNWJ13:00.15ATelfordServeline Midland League Division 52 Aug 14
parkrun19:1981AbingdonAbingdon parkrun # 15312 Jul 14
parkrun19:2113AbingdonAbingdon parkrun # 15021 Jun 14
parkrun19:30171AbingdonAbingdon parkrun # 14119 Apr 14
parkrun19:4211AbingdonAbingdon parkrun # 15419 Jul 14
parkrun19:49191AbingdonAbingdon parkrun # 14012 Apr 14
parkrun19:49121AbingdonAbingdon parkrun # 15526 Jul 14
parkrun19:5315AbingdonAbingdon parkrun # 16030 Aug 14
parkrun20:0117AbingdonAbingdon parkrun # 14731 May 14
parkrun20:54161AbingdonAbingdon parkrun # 17620 Dec 14
parkrun21:1810AbingdonAbingdon parkrun # 1314 Jan 14
5.3KL21:2818L6AbingdonOxfordshire Relays27 Apr 14
3.9M25:056720CombeKidlington AC Mota-vation 4 Series3 Jul 14
4.21M27:255216CombeKidlington AC Mota-vation 4 Series7 Aug 14
4.26M27:438326BletchingdonKidlington AC Mota-vation 4 Series5 Jun 14
10K40:4840:5411335EynshamEynsham 10K30 Nov 14
10K41:2041:257215ThameThame CPM 10K29 Jun 14
HM93:2393:2810435GroveWhite Horse Half Marathon6 Apr 14
15M1:50:585420BanburyBanbury 159 Mar 14
ZXC37:146415Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
ZXC37:199228HarwellOxford Mail League2 Mar 14
ZXC37:3825858KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC39:4117248Ascott-under-WychwoodOxford Mail League2 Nov 14
ZXC42:1718450WatfordApex Sports Chiltern League11 Oct 14
ZXC44:2911531CirencesterOxford Mail League2 Feb 14
ZXC45:1920354LutonApex Sports Chiltern League6 Dec 14
2013 V40 Abingdon
EventPerfPosVenueMeetingDate
8002:32.4122HorspathOxford City AC Open Graded Meeting31 Jul 13
15005:01.8411HorspathOxford City AC Open Graded Meeting14 Aug 13
15005:04.793AbingdonAbingdon AC 1500m Club Championships22 Aug 13
15005:10.82122HorspathOxford City AC Open Graded Meeting19 Jun 13
15005:17.863AbingdonAbingdon AC 1500m Club Championships25 Jul 13
15005:20.1441HorspathOxford City AC Open Graded Meeting22 May 13
15005:31.9482HorspathOxford City AC Open Graded Meeting8 May 13
300010:58.869HorspathOxford City AC Open Graded Meeting11 Sep 13
300011:17.64RadleyAbingdon AC Club Championships 3000m26 Oct 13
500020:41.95BBrierley HillPlastics Plus Midland League Division 57 Jul 13
2000SC8:53.22BBrierley HillPlastics Plus Midland League Division 57 Jul 13
3000SC12:53.22ASutton ColdfieldPlastics Plus Midland League Division 510 Aug 13
3000SC13:54.02BAbingdonPlastics Plus Midland League Division 59 Jun 13
parkrun19:47131AbingdonAbingdon parkrun # 11117 Aug 13
parkrun19:4914AbingdonAbingdon parkrun # 10720 Jul 13
parkrun19:5213AbingdonAbingdon parkrun # 11331 Aug 13
parkrun19:57111AbingdonAbingdon parkrun # 10827 Jul 13
parkrun20:0217AbingdonAbingdon parkrun # 11728 Sep 13
parkrun20:2020AbingdonAbingdon parkrun # 1147 Sep 13
parkrun20:30131AbingdonAbingdon parkrun # 1093 Aug 13
parkrun20:3820AbingdonAbingdon parkrun # 11621 Sep 13
parkrun20:39131AbingdonAbingdon parkrun # 12921 Dec 13
parkrun20:4023AbingdonAbingdon parkrun # 10215 Jun 13
parkrun20:4130AbingdonAbingdon parkrun # 1001 Jun 13
parkrun21:1016AbingdonAbingdon parkrun # 12416 Nov 13
parkrun21:1122AbingdonAbingdon parkrun # 1018 Jun 13
parkrun21:14242AbingdonAbingdon parkrun # 9527 Apr 13
parkrun21:2714AbingdonAbingdon parkrun # 9130 Mar 13
parkrun21:508AbingdonAbingdon parkrun # 8916 Mar 13
parkrun21:5614AbingdonAbingdon parkrun # 889 Mar 13
parkrun22:0211AbingdonAbingdon parkrun # 8516 Feb 13
parkrun23:1371AbingdonAbingdon parkrun # 8119 Jan 13
parkrun23:5042AbingdonAbingdon parkrun # 9420 Apr 13
5.3KL23:0214L5AbingdonOxfordshire County Relay Championships5 May 13
3.9M25:578326CombeKidlington AC Mota-vation 4 Series4 Jul 13
4.02M26:448624OxfordKidlington AC Mota-vation 4 Series29 Aug 13
4.21M28:515918CombeKidlington AC Mota-vation 4 Series1 Aug 13
4.26M29:3011134BletchingdonKidlington AC Mota-vation 4 Series6 Jun 13
5M33:01445East HanneyHanney 56 Oct 13
10K41:2541:3112144EynshamEynsham 10K24 Nov 13
10K43:0143:1126246OxfordOxford Town & Gown 10K12 May 13
10K43:4043:489927ThameThame CPM 10K30 Jun 13
ZXC37:279628HarwellOxford Mail League3 Mar 13
ZXC37:33139CulhamOxford Mail League1 Dec 13
ZXC39:0912837Ascott-under-WychwoodOxford Mail League3 Nov 13
ZXC41:4714947OxfordOxford Mail League (inc Oxfordshire County Championships)6 Jan 13
ZXC42:1127564OxfordApex Sports Chiltern League9 Nov 13
2012 V40 Abingdon
EventPerfPosVenueMeetingDate
parkrun19:568AbingdonAbingdon parkrun # 6428 Jul 12
parkrun20:0061AbingdonAbingdon parkrun # 691 Sep 12
parkrun20:099AbingdonAbingdon parkrun # 5526 May 12
parkrun20:1651AbingdonAbingdon parkrun # 4731 Mar 12
parkrun20:2451AbingdonAbingdon parkrun # 5419 May 12
parkrun20:2411AbingdonAbingdon parkrun # 6321 Jul 12
parkrun20:3551AbingdonAbingdon parkrun # 5021 Apr 12
parkrun20:5116AbingdonAbingdon parkrun # 708 Sep 12
parkrun20:5815AbingdonAbingdon parkrun # 5128 Apr 12
parkrun20:5813AbingdonAbingdon parkrun # 5923 Jun 12
parkrun20:59141AbingdonAbingdon parkrun # 6611 Aug 12
parkrun21:0191AbingdonAbingdon parkrun # 4914 Apr 12
parkrun21:02151AbingdonAbingdon parkrun # 6718 Aug 12
3.9M25:576222CombeKidlington AC Mota-vation 4 Series25 Jul 12
4.03M26:388432OxfordKidlington AC Mota-vation 4 Series30 Aug 12
4.23M27:397122Chipping NortonKidlington AC Mota-vation 4 Series2 Aug 12
4.26M27:529431BletchingdonKidlington AC Mota-vation 4 Series31 May 12
10K42:1842:2618740OxfordOxford Town and Gown 10K13 May 12
10KMT43:1943:213412EwelmeChiltern Chase 10K10 Jun 12
10M69:3469:3917353MaidenheadMaidenhead Easter 10 (Inc Berkshire Champ)6 Apr 12
12M87:11409WoodstockWoodstock 1222 Sep 12
HM89:3891:2220237OxfordOxford Half Marathon14 Oct 12
15M1:49:517929BanburyBanbury 1518 Mar 12
ZXC33:1315449CulhamOxford Mail League2 Dec 12
ZXC40:349328CirencesterOxford Mail League5 Feb 12
ZXC40:4413534Ascott-under-WychwoodOxford Mail League4 Nov 12
ZXC44:0112839Wittenham ClumpsOxford Mail League4 Mar 12
ZXC44:5415141Middleton CheneyOxford Mail League (inc Oxfordshire County Championships)8 Jan 12
2011 V35 Abingdon
EventPerfPosVenueMeetingDate
parkrun20:4661AbingdonAbingdon parkrun # 2124 Sep 11
parkrun20:547AbingdonAbingdon parkrun # 3324 Dec 11
parkrun21:0061AbingdonAbingdon parkrun # 1910 Sep 11
parkrun21:24201AbingdonAbingdon parkrun # 1620 Aug 11
parkrun21:5711AbingdonAbingdon parkrun # 146 Aug 11
3.9M26:22118CombeKidlington AC Mota-vation 4 Series7 Jul 11
4.03M27:12114OxfordKidlington AC Mota-vation 4 Series1 Sep 11
4.1M28:27120Charlton-on-OtmoorKidlington AC Mota-vation 4 Series5 May 11
4.25M29:0695BletchingdonKidlington AC Mota-vation 4 Series4 Aug 11
4.25M29:13112BletchingdonKidlington AC Mota-vation 4 Series2 Jun 11
10K42:0642:1511933EynshamMaylarch Eynsham 10K27 Nov 11
10K50:0650:26895197OxfordOxford Town & Gown 10K15 May 11
10KMT44:376727EwelmeChiltern Chase 10K12 Jun 11
12M94:357423YarntonWoodstock 1217 Sep 11
HM95:2186GroveWhite Horse Half Marathon10 Apr 11
ZXC36:33111SwindonOxford Mail League6 Mar 11
ZXC40:0918853Ascott-Under-WychwoodOxford Mail League6 Nov 11
ZXC41:0219553CulhamOxford Mail League4 Dec 11
ZXC41:18147HorspathOxford Mail League (inc Oxfordshire Championships)2 Jan 11
ZXC42:275821BracknellBerks, Bucks & Oxon Championships20 Nov 11
ZXC42:35145CirencesterOxford Mail League6 Feb 11
2010 V35 Abingdon
EventPerfPosVenueMeetingDate
10K42:2242:31119EynshamMaylarch Eynsham 10K28 Nov 10
HM93:1894:02393WokinghamWokingham Half Marathon21 Feb 10
ZXC40:278934OxfordBBO Championships20 Nov 10
ZXC41:30212Ascott-under-WychwoodOxford Mail League7 Nov 10
ZXC44:21131CulhamOxford Mail League5 Dec 10
Total Performances: 215
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V402013152
800V402014124
800V452018167
1500V402013133
1500V402014141
3000V402013149
3000V402014186
5000V402013191
2000SCV40201421
2000SCV40201524
3000SCALL2013550
3000SCV40201449
10KV4020132752
10KV4020142434
10MV4020121011
HMV4020122037
HMV4020143414