| 2019 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 2 | ns | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| PV | 2.35 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| SP7.26K | 8.75 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| SP7.26K | 8.66 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| SP7.26K | 8.50 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT2K | 25.10 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| HT7.26K | 15.97 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| JT800 | 39.09 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| JT800 | 37.71 | | | | 2 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| JT800 | 33.09 | | | | 3 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 2018 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.2 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 110H | 20.4 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 110H | 20.6 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 110H | 20.6 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 110H | 20.7 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 400H | 64.3 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| HJ | 1.58 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| HJ | 1.55 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| PV | 3.40 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| PV | 3.20 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| PV | 3.15 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| PV | 3.10 | | | | 1 | | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| PV | 3.10 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| TJ | 12.47 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 12.44 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| TJ | 12.21 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| TJ | 12.21 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| TJ | 11.49 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| JT800 | 38.60 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.82 | | 0.3 | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| PV | 3.15 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| PV | 3.15 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| PV | 3.10 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| PV | 2.90 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| LJ | 5.45 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| TJ | 12.45 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| TJ | 12.34 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 11.78 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| TJ | 11.63 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| SP7.26K | 9.20 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 8.91 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| SP7.26K | 8.34 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP7.26K | 8.05 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT2K | 29.69 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT2K | 27.49 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| DT2K | 25.89 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 24.94 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| JT800 | 38.75 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2016 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 1 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400 | 55.3 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| PV | 2.75 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| LJ | 5.02 | | | | 2 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| SP7.26K | 9.00 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| SP7.26K | 8.01 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT2K | 26.13 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT2K | 25.98 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| DT2K | 22.59 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT800 | 37.79 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| JT800 | 34.26 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| JT800 | 33.28 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2015 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.1 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 68.2 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 8.95 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 8.60 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT2K | 27.83 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 27.59 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT2K | 27.16 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT800 | 38.09 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 37.63 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 35.62 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2014 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | - | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 100 | 12.2 | | | | 1 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 110H | 20.4 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 110H | 20.5 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| LJ | 5.71 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 9.61 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 9.02 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP7.26K | 8.88 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT2K | 28.69 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT2K | 27.53 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 26.89 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT2K | 26.14 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 40.40 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT800 | 37.84 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| JT800 | 37.54 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT800 | 37.45 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 2013 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 53.8 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 54.0 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 54.56 | i | | | 4 | h2 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 400 | 55.5 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 400H | 63.0 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.60 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| PV | 2.80 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 2.80 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| PV | 2.20 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| LJ | 5.14 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| TJ | 12.66 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| TJ | 12.58 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| TJ | 12.39 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 8.00 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 9.77 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| SP7.26K | 9.24 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 9.19 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP7.26K | 8.94 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 8.92 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| DT2K | 27.08 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| JT800 | 39.20 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 35.94 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2012 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 53.4 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 400 | 54.3 | | | | 4 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 400 | 54.7 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 55.5 | | | | 5 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 800 | 2:33.6 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 62.4 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 63.8 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 65.5 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400H | 67.7 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| HJ | 1.40 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 3.00 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| PV | 2.60 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| PV | 2.60 | | | | 2 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| PV | 2.60 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 2.40 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| PV | 2.20 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 2.20 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| TJ | 12.89 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| TJ | 12.57 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| TJ | 12.39 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| TJ | 12.34 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| TJ | 12.33 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| TJ | 12.27 | | | | 2 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| TJ | 12.27 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| SP7.26K | 10.51 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| SP7.26K | 9.06 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| SP7.26K | 9.05 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| SP7.26K | 8.64 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| SP7.26K | 6.35 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT2K | 29.49 | | | | 3 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| DT2K | 25.12 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| DT2K | 20.02 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| JT800 | 39.85 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| JT800 | 38.64 | | | | 4 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| JT800 | 36.59 | | | | 3 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 2011 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.47 | | | | 7 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 53.08 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 400 | 53.2 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 400 | 53.37 | | | | 5 | h1 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 53.4 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 54.0 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 400 | 54.2 | | | | 1 | ns | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 400 | 54.8 | | | | 3 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 400H | 61.5 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 400H | 63.3 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| HJ | 1.65 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 3.20 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| PV | 3.00 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 2.80 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| PV | 2.80 | | | | 4 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| PV | 2.60 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| LJ | 5.86 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| TJ | 12.94 | | 1.8 | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| TJ | 12.91 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| TJ | 12.61 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| TJ | 11.58 | | | | 3 | ns | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| TJ | 10.06 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| SP7.26K | 9.50 | | | | 3 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| SP7.26K | 9.31 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 9.29 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| SP7.26K | 8.80 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| SP7.26K | 8.66 | | | | 1 | ns | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| DT2K | 30.04 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| DT2K | 29.56 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| DT2K | 29.30 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| DT2K | 28.66 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| DT2K | 27.71 | | | | 1 | ns | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| DT2K | 26.12 | | | | 3 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| JT800 | 42.06 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| JT800 | 39.53 | | | | 3 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| JT800 | 39.04 | | | | 1 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| JT800 | 38.21 | | | | 4 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| JT800 | 36.48 | | | | 6 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| JT800 | 35.36 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| JT800 | 35.07 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| JT800 | 33.34 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 2010 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.0 | | | | 4 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| PV | 2.80 | | | | 2 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| PV | 2.80 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 2.60 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| PV | 2.60 | | | | 5 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| LJ | 6.16 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| LJ | 5.91 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 12.64 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| TJ | 11.34 | | | | 6 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| SP7.26K | 10.55 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| SP7.26K | 9.91 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 8.57 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 8.11 | | | | 3 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 28.07 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| DT2K | 27.69 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 27.46 | | | | 4 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 27.02 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| JT800 | 48.48 | | | | 16 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| JT800 | 43.25 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| JT800 | 43.07 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| JT800 | 39.27 | | | | 3 | B | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| JT800 | 39.01 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 38.64 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| JT800 | 37.14 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| JT800 | 36.66 | | | | 7 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| JT800 | 36.33 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| JT800 | 35.48 | | | | 4 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 2009 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.40 | | | | 2 | A | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| TJ | 12.96 | | | | 1 | A | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| TJ | 12.36 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| TJ | 12.09 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| DT2K | 30.26 | | | | 2 | A | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 29.79 | | | | 5 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| JT800 | 41.32 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| JT800 | 38.67 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 2008 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.73 | i | | | | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| TJ | 12.50 | i | | | | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| TJ | 12.26 | i | | | 4 | qB | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| DT2K | 29.98 | | | | | | | | Hendon | Middlesex County Championships | 10 May 08 |
| DT2K | 28.69 | | | | | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| JT800 | 39.13 | | | | | | | | Hendon | Middlesex County Championships | 10 May 08 |
| JT800 | 38.92 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| JT800 | 37.81 | | | | | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| 2007 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 29.29 | | | | | | | | Bedford | BUSA Championships | 5 May 07 |
| JT800 | 46.14 | | | | | | | | Bedford | BUSA Championships | 7 May 07 |
| JT800 | 43.33 | | | | | | | | Bedford | BUSA Championships | 7 May 07 |
| JT800 | 42.40 | | | | | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
| 2006 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.89 | w | 2.9 | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 400 | 54.31 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 1500 | 5:02.9 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| 60H | 9.56 | i | | | | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 110H | 16.85 | | 1.8 | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| HJ | 1.67 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| PV | 3.16 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| PV | 3.16 | | | | | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| LJ | 6.06 | | | | | | | | Hendon | Middlesex County Championships | 13 May 06 |
| LJ | 5.77 | w | 4.5 | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| TJ | 12.32 | i | | | | | | | Birmingham | Representative Match | 14 Feb 06 |
| TJ | 12.31 | | | | | Q | | | Birmingham | BUSA Championships | 29 Apr 06 |
| SP7.26K | 8.52 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| DT2K | 32.03 | | | | | | | | Bedford | - | 13 Aug 06 |
| DT2K | 26.89 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| JT800 | 37.96 | | | | | | | | Birmingham | BUSA Championships | 1 May 06 |
| JT800 | 35.26 | | | | D | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| HepI | 3591 | i | | | 4 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| Dec | 5111 | | | | 11 | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 21 May 06 |
| 2005 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.21 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 400 | 55.22 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 1500 | 5:04.10 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 110HU20M | 17.04 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| HJ | 1.59 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PV | 3.60 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PV | 3.35 | | | | 1 | B | | | Ware | National Junior League Thames Division | 22 May 05 |
| LJ | 5.83 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP6K | 8.80 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| DT1.75K | 28.78 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| JT800 | 36.04 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PenINSU20M | 2517 | i | | | 7 | | | | Bedford | South of England Pentathlon Championships | 16 Jan 05 |
| DecU20M | 5111 | | | | 5 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |