Club: Enfield & Haringey Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2000 1999 1998 1997 1996 800 2:13.5 2:13.5 800 1500 3:50.1 4:30.2 4:04.70 1500 3:59.3 5:42.7 3:55.6 3:50.3 3:50.1 3:55.8 3000 8:10.64 9:44.5 3000 8:29.4 8:13.09 8:10.64 5000 14:02.88 14:55.78 5000 14:02.88 14:54.18 14:21.2 14:14.3 14:12.85 14:34.7 10000 29:22.59 10000 29:22.59 31:08.2 3000SC 8:45.27 3000SC 8:45.27 8:47.30 8:52.7 5K 15:05 5K 15:05 10K 29:43 10K 30:41 30:06 29:43 10M 49:02 10M 52:04 49:20 49:02 Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2000 1999 1998 1997 1996 HM 62:28a 68:58 HM 62:28a Mar 2:59:23 2:59:23 Mar

Performances	Submit
1996 1997 1998 1999 2000 2003 2004 2005 2006 2007 2008 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.5				2	A			Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	8 Jul 13
1500	4:30.2				3				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	10 Jun 13
3000	9:44.5				2	A			Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	8 Jul 13
2008 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:28				3				Langdon Hills	Crown to Crown 5K	8 Apr 08
2007 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.70				1	1			Haringey	London Inter Club Challenge	11 Aug 07
5000	14:55.78				3				Hendon	British Athletics League National 1	4 Aug 07
HM	68:58				6				Wokingham	Wokingham Half Marathon	11 Feb 07
Mar	2:59:23				854		804		London	Flora London Marathon	22 Apr 07
Mar	2:59:23								London	Flora London Marathon	22 Apr 07
ZXC	26:30				2				Cockfosters	Fraternity Cup	1 Dec 07
2006 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.3				1				Haringey	Southern Men's League Division 2	29 Apr 06
5000	14:02.88				1				Hendon	British Athletics League Premiership	6 May 06
5000	14:38.56				6				Sportcity	British Athletics League Premiership	3 Jun 06
2005 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:42.7				10	A			Birmingham (Un)	BMC	22 Jun 05
5000	14:54.18				2				Haringey	BAL1	30 Jul 05
5000	15:06.7				7				Carshalton	BAL D1	7 May 05
5K	15:05				2				Enfield	ENFIELD & HARINGEY BOXING DAY HANDICAP	26 Dec 05
10K	30:41				1				London Victoria Park	RAINFOREST FOUNDATION TAUT 10km	2 Oct 05
2004 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
10K	30:06				7				Southwark	Nike RunLondon 10K	28 Nov 04
10M	52:04		c		23				Portsmouth	Great South Run	10 Oct 04
2003 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.6				3	B			Watford	D2 Watford	30 Aug 03
3000	8:29.4				1				Battersea Park	ADIDAS BELGRAVE SPEED GP Battersea Park	25 Jun 03
5000	14:21.2				4				Solihull	BMC Grand Prix	6 Aug 03
5000	14:37.6				1				Sheffield (W)	BAL D2 WOODBOURN ROAD, SHEFFIELD	2 Aug 03
5000	14:38.00				1				Edinburgh	BAL D2 Meadowbank	17 May 03
5000	14:40.3				1				Watford	D2 Watford	30 Aug 03
10000	29:22.59				10				Watford	BMC Grand Prix	5 Jul 03
10M	49:20				7				Portsmouth	Great South Run	12 Oct 03
2000 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.3				8	A			Watford	BMC Gold Standard Races	2 Aug 00
1500	3:56.0				4				Wigan	BRITISH LEAGUE Division Two Wigan	20 May 00
1500	4:01.1				1				Enfield	BAL GOLD CUP Enfield	23 Jul 00
5000	14:14.3				2				Enfield	BRITISH MEN'S LEAGUE Division Two Enfield	24 Jun 00
5000	14:39.4				3				Peterborough	Division Two Peterborough	8 Jul 00
3000SC	8:45.27				5	h1			Birmingham	AAA Championships	11 Aug 00
3000SC	9:02.92				5				Watford	BMC Grand Prix	22 Jul 00
10M	49:02				4				Erewash	Erewash 10 Mile Classic	20 Aug 00
HM	62:28	a			2				Newcastle-South Shields	Bupa Great North Run	22 Oct 00
1999 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.1				1				Watford	-	18 Jul 99
1500	3:51.2				2	B			Watford	BMC Gold Standard Races	11 Aug 99
3000	8:13.09				2	B			Solihull	BMC Grand Prix	14 Jul 99
5000	14:12.85				9				Ashford	-	28 Aug 99
3000SC	8:47.30				3				Wythenshawe	BMC Grand Prix	9 Jun 99
3000SCNS	8:58.96				6				Watford	BMC Grand Prix	23 Jun 99
10K	29:43				9				Bradford	Bradford 10K	12 Sep 99
1998 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.8				7				Watford	BMC Gold Standard Races	29 Apr 98
3000	8:10.64				11	A			Cardiff	BMC Grand Prix	15 Jul 98
3000	8:12.79				11	A			Wythenshawe	BMC Grand Prix	3 Jun 98
3000SC	8:52.7				4				Watford	BMC Grand Prix	5 Aug 98
1997 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	14:34.7				1				Peterborough	-	3 May 97
1996 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
10000	31:08.2				1				Hendon	-	28 Jul 96

Total Performances: 50

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