Coach: Yes Club: Enfield & Haringey Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2000 1999 1998 1997 1996 800 2:13.5 2:13.5 800 1500 3:50.1 4:30.2 1500 4:04.70 3:59.3 5:42.7 3:55.6 3:50.3 3:50.1 3:55.8 3000 8:10.64 9:44.5 3000 8:29.4 8:13.09 8:10.64 5000 14:02.88 5000 14:55.78 14:02.88 14:54.18 14:21.2 14:14.3 14:12.85 14:34.7 10000 29:22.59 10000 29:22.59 31:08.2 3000SC 8:45.27 3000SC 8:45.27 8:47.30 8:52.7 5K 15:05 5K 15:05 10K 29:43 10K 30:41 30:06 29:43 10M 49:02 10M 52:04 49:20 49:02 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2000 1999 1998 1997 1996 HM 62:28a HM 68:58 62:28a Mar 2:59:23 Mar 2:59:23

Performances	Submit
1996 1997 1998 1999 2000 2003 2004 2005 2006 2007 2008 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.5				2	A			Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	8 Jul 13
1500	4:30.2				3				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	10 Jun 13
3000	9:44.5				2	A			Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	8 Jul 13
2008 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:28				3				Langdon Hills	Crown to Crown 5K	8 Apr 08
2007 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.70				1	1			Haringey	London Inter Club Challenge	11 Aug 07
5000	14:55.78				3				Hendon	British Athletics League National 1	4 Aug 07
HM	68:58				6				Wokingham	Wokingham Half Marathon	11 Feb 07
Mar	2:59:23				854		804		London	Flora London Marathon	22 Apr 07
Mar	2:59:23								London	Flora London Marathon	22 Apr 07
ZXC	26:30				2				Cockfosters	Fraternity Cup	1 Dec 07
2006 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.3				1				Haringey	Southern Men's League Division 2	29 Apr 06
5000	14:02.88				1				Hendon	British Athletics League Premiership	6 May 06
5000	14:38.56				6				Sportcity	British Athletics League Premiership	3 Jun 06
2005 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:42.7				10	A			Birmingham (Un)	BMC	22 Jun 05
5000	14:54.18				2				Haringey	BAL1	30 Jul 05
5000	15:06.7				7				Carshalton	BAL D1	7 May 05
5K	15:05				2				Enfield	Enfield & Haringey Boxing Day Handicap	26 Dec 05
10K	30:41				1				London Victoria Park	RAINFOREST FOUNDATION TAUT 10km	2 Oct 05
2004 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
10K	30:06				7				Southwark	Nike RunLondon 10K	28 Nov 04
10M	52:04		c		23				Portsmouth	Great South Run	10 Oct 04
2003 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.6				3	B			Watford	British League Division 2	30 Aug 03
3000	8:29.4				1				Battersea Park	ADIDAS BELGRAVE SPEED GP Battersea Park	25 Jun 03
5000	14:21.2				4				Solihull	BMC Grand Prix	6 Aug 03
5000	14:37.6				1				Sheffield (W)	BAL D2 WOODBOURN ROAD, SHEFFIELD	2 Aug 03
5000	14:38.00				1				Edinburgh	BAL D2 Meadowbank	17 May 03
5000	14:40.3				1				Watford	British League Division 2	30 Aug 03
10000	29:22.59				10				Watford	BMC Grand Prix	5 Jul 03
10M	49:20				7				Portsmouth	Great South Run	12 Oct 03
2000 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.3				8	A			Watford	BMC Gold Standard Races	2 Aug 00
1500	3:56.0				4				Wigan	British League Division 2	20 May 00
1500	4:01.1				1				Enfield	British Athletics League Gold Cup	23 Jul 00
5000	14:14.3				2				Enfield	British Men's League Division Two	24 Jun 00
5000	14:39.4				3				Peterborough	British League Division 2	8 Jul 00
3000SC	8:45.27				5	h1			Birmingham	AAA Championships	11 Aug 00
3000SC	9:02.92				5				Watford	BMC Grand Prix	22 Jul 00
10M	49:02				4				Erewash	Erewash 10 Mile Classic	20 Aug 00
HM	62:28	a			2				Newcastle-South Shields	Bupa Great North Run	22 Oct 00
1999 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.1				1				Watford	-	18 Jul 99
1500	3:51.2				2	B			Watford	BMC Gold Standard Races	11 Aug 99
3000	8:13.09				2	B			Solihull	BMC Grand Prix	14 Jul 99
5000	14:12.85				9				Ashford	vFRA	28 Aug 99
3000SC	8:47.30				3				Wythenshawe	BMC Grand Prix	9 Jun 99
3000SCNS	8:58.96				6				Watford	BMC Grand Prix	23 Jun 99
10K	29:43				9				Bradford	Bradford 10K	12 Sep 99
1998 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.8				7				Watford	BMC Gold Standard Races	29 Apr 98
3000	8:10.64				11	A			Cardiff	BMC Grand Prix	15 Jul 98
3000	8:12.79				11	A			Wythenshawe	BMC Grand Prix	3 Jun 98
3000SC	8:52.7				4				Watford	BMC Grand Prix	5 Aug 98
1997 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	14:34.7				1				Peterborough	-	3 May 97
1996 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
10000	31:08.2				1				Hendon	-	28 Jul 96

Total Performances: 50

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