| 2023 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.71 | | | | 1 | | | | Portsmouth | City of Portsmouth Open Meeting | 3 Sep 23 |
| SP4K | 8.67 | | | | 2 | A | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| SP4K | 8.64 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| SP4K | 8.54 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| SP4K | 8.27 | | | | 3 | | | | Winchester | Southampton Throws Invitation | 16 Apr 23 |
| SP4K | 8.03 | | | | 2 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| SP4K | 7.98 | | | | 9 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| SP4K | 7.90 | | | | 3 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| SP4K | 7.75 | | | | 12 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| SP4K | 7.71 | | | | 6 | | | | Winchester | Winchester & District AC Spring Evening Open | 31 May 23 |
| SP4K | 7.56 | | | | 4 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| SP4K | 7.54 | | | | 14 | | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| SP4K | 7.08 | | | | 2 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| WT9.08K | 13.02 | | | | 2 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| DT1K | 33.72 | | | | 1 | B | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| DT1K | 32.65 | | | | 1 | | | | Winchester | Southampton Throws Invitation | 16 Apr 23 |
| DT1K | 32.42 | | | | 4 | | | | Winchester | Winchester & District AC Spring Evening Open | 31 May 23 |
| DT1K | 32.41 | | | | 2 | | | | Portsmouth | City of Portsmouth Open Meeting | 3 Sep 23 |
| DT1K | 32.38 | | | | 4 | | | | Winchester | Southampton AC Invitation Throws Event | 9 Jun 23 |
| DT1K | 32.22 | | | | 1 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| DT1K | 31.81 | | | | 2 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| DT1K | 31.71 | | | | 2 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| DT1K | 31.42 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| DT1K | 30.67 | | | | 1 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| DT1K | 30.15 | | | | 4 | | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| DT1K | 30.00 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| DT1K | 29.40 | | | | 2 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| DT1K | 28.41 | | | | 3 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| HT4K | 42.13 | | | | 1 | A | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| HT4K | 41.99 | | | | 2 | | | | Winchester | Winchester & District July Evening Open | 5 Jul 23 |
| HT4K | 41.90 | | | | 1 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| HT4K | 41.12 | | | | 1 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| HT4K | 40.92 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| HT4K | 40.49 | | | | 2 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| HT4K | 40.01 | | | | 3 | | | | Winchester | Winchester & District AC Spring Evening Open | 31 May 23 |
| HT4K | 39.88 | | | | 7 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| HT4K | 39.78 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| HT4K | 38.93 | | | | 4 | | | | Winchester | Southampton AC Invitation Throws Event | 9 Jun 23 |
| HT4K | 38.78 | | | | 1 | | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| HT4K | 38.69 | | | | 1 | A | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| HT4K | 38.66 | | | | 5 | | | | Winchester | Southampton AC Invitation Throws Event | 5 May 23 |
| HT4K | 38.30 | | | | 1 | | | | Winchester | Southampton Throws Invitation | 16 Apr 23 |
| HT4K | 37.85 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| JT600 | 18.36 | | | | 12 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| JT600 | 18.18 | | | | 2 | B | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| JT600 | 17.62 | | | | 1 | ns | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| JT600 | 17.39 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| JT600 | 16.90 | | | | 6 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| JT600 | 16.07 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 2022 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.21 | | | | 3 | A | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| SP4K | 8.19 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| SP4K | 8.10 | | | | 3 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| SP4K | 8.08 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| SP4K | 8.04 | | | | 12 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| SP4K | 8.00 | | | | 2 | B | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| SP4K | 7.72 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| SP4K | 7.72 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| WT9.08K | 13.18 | | | | 3 | | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| WT9.08K | 12.97 | | | | 1 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| DT1K | 33.99 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| DT1K | 33.55 | | | | 6 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| DT1K | 32.77 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| DT1K | 32.15 | | | | 2 | C | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| DT1K | 31.88 | | | | 2 | A | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| DT1K | 31.38 | | | | 1 | B | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| DT1K | 31.27 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| DT1K | 31.04 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| DT1K | 29.98 | | | | 5 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| DT1K | 28.32 | | | | 5 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| HT4K | 42.94 | | | | 2 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| HT4K | 41.76 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| HT4K | 41.51 | | | | 3 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| HT4K | 41.04 | | | | 1 | A | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| HT4K | 41.03 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| HT4K | 40.98 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| HT4K | 40.69 | | | | 3 | B | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| HT4K | 40.19 | | | | 3 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| HT4K | 39.56 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| HT4K | 38.91 | | | | 3 | | | | Southampton | Southampton April Graded Open | 16 Apr 22 |
| HT4K | 37.18 | | | | 6 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| JT600 | 20.46 | | | | 2 | D | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| JT600 | 19.03 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| JT600 | 19.03 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| JT600 | 18.82 | | | | 2 | ns | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| JT600 | 18.15 | | | | 9 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| JT600 | 17.71 | | | | 1 | ns | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| JT600 | 15.59 | | | | 13 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| PenWtW | 2627 | | | | 1 | | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| 2021 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.97 | | | | 5 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| SP4K | 7.80 | | | | 4 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| SP4K | 7.73 | | | | 1 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| SP4K | 7.67 | | | | 3 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| SP4K | 7.49 | | | | 3 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| SP4K | 7.40 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| DT1K | 32.53 | | | | 1 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| DT1K | 32.06 | | | | 4 | B | | | Portsmouth | South of England Track & Field Academy Sports Pro Event | 23 May 21 |
| DT1K | 31.86 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| DT1K | 31.08 | | | | 1 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| DT1K | 30.84 | | | | 1 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| DT1K | 30.79 | | | | 2 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| DT1K | 30.62 | | | | 2 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| DT1K | 29.88 | | | | 1 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| DT1K | 29.81 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| HT4K | 39.09 | | | | 2 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| HT4K | 38.73 | | | | 4 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| HT4K | 38.70 | | | | 3 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| HT4K | 38.48 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| HT4K | 38.32 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| HT4K | 38.18 | | | | 2 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| HT4K | 37.86 | | | | 4 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| HT4K | 37.52 | | | | 2 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| HT4K | 36.33 | | | | 1 | B | | | Portsmouth | South of England Track & Field Academy Sports Pro Event | 23 May 21 |
| JT600 | 18.39 | | | | 3 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| JT600 | 18.26 | | | | 5 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| JT600 | 18.23 | | | | 4 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| JT600 | 18.19 | | | | 6 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| JT600 | 17.83 | | | | 1 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| JT600 | 17.42 | | | | 4 | B | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 2019 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.00 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| SP4K | 8.40 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| SP4K | 7.81 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| SP4K | 7.81 | | | | 5 | B | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| SP4K | 7.75 | | | | 1 | B | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| DT1K | 32.92 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 19 |
| DT1K | 32.28 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 6 Jul 19 |
| DT1K | 31.90 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| DT1K | 31.74 | | | | 3 | A | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| DT1K | 31.60 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| DT1K | 31.34 | | | | 2 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| HT4K | 41.03 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| HT4K | 40.84 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| HT4K | 38.79 | | | | 2 | A | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| HT4K | 38.28 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| HT4K | 38.02 | | | | 1 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| HT4K | 37.92 | | | | 5 | A | | | Kingston | UK Women's League Division 3 | 6 Jul 19 |
| JT600 | 18.58 | | | | 2 | ns | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| JT600 | 17.91 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| JT600 | 17.43 | | | | 1 | ns | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 2018 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.05 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| PV | 1.00 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| SP4K | 7.87 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| SP4K | 7.86 | | | | 7 | B | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| SP4K | 7.79 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| SP4K | 7.74 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| SP4K | 7.59 | | | | 5 | B | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| SP4K | 7.40 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| SP4K | 7.21 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| DT1K | 32.37 | | | | 4 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| DT1K | 31.91 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| DT1K | 31.20 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| DT1K | 31.05 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| DT1K | 31.00 | | | | 5 | A | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| DT1K | 30.55 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| DT1K | 30.37 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| DT1K | 29.48 | | | | 5 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| DT1K | 28.42 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HT4K | 39.66 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HT4K | 39.60 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| HT4K | 39.35 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| HT4K | 39.23 | | | | 6 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| HT4K | 38.90 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| HT4K | 37.78 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| HT4K | 37.22 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| HT4K | 35.99 | | | | 7 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| HT4K | 35.42 | | | | 7 | A | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| JT600 | 19.67 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| JT600 | 19.02 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| JT600 | 18.43 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| JT600 | 17.65 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| JT600 | 17.56 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| JT600 | 17.45 | | | | 7 | B | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 2017 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.72 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP4K | 7.59 | | | | 1 | B | | | Luton | East Anglian League | 20 Aug 17 |
| SP4K | 7.57 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP4K | 7.20 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT1K | 30.99 | | | | 7 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| DT1K | 30.76 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT1K | 30.58 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT1K | 30.54 | | | | 2 | A | | | Luton | East Anglian League | 20 Aug 17 |
| DT1K | 30.13 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| DT1K | 30.06 | | | | 3 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| DT1K | 30.03 | | | | 1 | | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| DT1K | 28.92 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT4K | 40.54 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT4K | 39.79 | | | | 3 | | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| HT4K | 39.74 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT4K | 39.20 | | | | 7 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| HT4K | 38.91 | | | | 2 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| HT4K | 38.90 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT4K | 37.96 | | | | 2 | A | | | Luton | East Anglian League | 20 Aug 17 |
| HT4K | 37.61 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| JT600 | 18.45 | | | | 1 | B | | | Luton | East Anglian League | 20 Aug 17 |
| JT600 | 16.65 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT600 | 16.63 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2016 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 91.4 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500SCW | 8:09.5 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| PV | 1.00 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| SP4K | 8.05 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| SP4K | 8.01 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| SP4K | 7.96 | | | | 2 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| SP4K | 7.69 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| SP4K | 7.67 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| SP4K | 7.58 | | | | 3 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 2 Apr 16 |
| SP4K | 7.10 | | | | 7 | B | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| DT1K | 33.44 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| DT1K | 32.50 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT1K | 32.05 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| DT1K | 31.95 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT1K | 31.21 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| DT1K | 30.33 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT1K | 30.29 | | | | 4 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| DT1K | 29.60 | | | | 3 | B | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| HT4K | 42.98 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT4K | 42.89 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| HT4K | 42.01 | | | | 2 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| HT4K | 41.38 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT4K | 41.36 | | | | 2 | | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| HT4K | 40.96 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| HT4K | 40.82 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| HT4K | 40.52 | | | | 4 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 2 Apr 16 |
| HT4K | 39.21 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT4K | 38.54 | | | | 2 | B | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| JT600 | 18.97 | | | | 4 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 2 Apr 16 |
| JT600 | 18.77 | | | | 4 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| JT600 | 18.43 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT600 | 18.34 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT600 | 18.10 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| parkrun | 29:02 | | | | 241 | | | | Southsea | Southsea parkrun # 128 | 12 Mar 16 |
| parkrun | 29:21 | | | | 125 | | | | Luton Wardown | Luton Wardown parkrun # 49 | 26 Mar 16 |
| 2015 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:32.3 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2000SCW | 11:14.6 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| HJ | 1.05 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HJ | 1.00 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| HJ | 1.00 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HJ | 0.90 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| PV | 1.00 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| LJ | 3.92 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| LJ | 3.78 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| LJ | 3.75 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| LJ | 3.50 | | | | 3 | B | | | Luton | East Anglian League | 21 Jun 15 |
| SP4K | 8.61 | | | | 2 | ns | | | Luton | East Anglian League | 21 Jun 15 |
| SP4K | 8.59 | | | | 3 | | | | Bournemouth | John Rumbold Memorial Open | 12 Apr 15 |
| SP4K | 8.49 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| SP4K | 8.46 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| SP4K | 8.45 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| SP4K | 8.41 | | | | 2 | | | | Bournemouth | Bournemouth Autumn Open | 13 Sep 15 |
| SP4K | 8.24 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| SP4K | 8.04 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| SP4K | 7.94 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| SP4K | 7.70 | | | | 5 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| DT1K | 36.00 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| DT1K | 35.56 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| DT1K | 34.24 | | | | 5 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| DT1K | 33.71 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| DT1K | 33.12 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| DT1K | 33.10 | | | | 2 | B | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| DT1K | 33.02 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| DT1K | 32.99 | | | | 2 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| DT1K | 32.89 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| DT1K | 32.71 | | | | 5 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| DT1K | 32.64 | | | | 2 | | | | Bournemouth | John Rumbold Memorial Open | 12 Apr 15 |
| DT1K | 32.64 | | | | 10 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| DT1K | 32.44 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 15 |
| DT1K | 32.04 | | | | 1 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| DT1K | 31.72 | | | | 2 | | | | Bournemouth | Bournemouth Autumn Open | 13 Sep 15 |
| DT1K | 31.22 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| DT1K | 25.77 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HT4K | 45.73 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HT4K | 45.46 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HT4K | 45.37 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| HT4K | 45.23 | | | | 2 | | | | Crawley | Crawley Open Graded Meeting | 15 Jul 15 |
| HT4K | 45.10 | | | | 1 | | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| HT4K | 44.94 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 12 Apr 15 |
| HT4K | 44.80 | | | | 8 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| HT4K | 44.22 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HT4K | 44.02 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| HT4K | 43.87 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| HT4K | 43.54 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HT4K | 43.50 | | | | 2 | B | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| HT4K | 43.10 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 15 |
| HT4K | 43.07 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open | 13 Sep 15 |
| HT4K | 43.02 | | | | 1 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| HT4K | 42.98 | | | | 4 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| HT4K | 42.82 | | | | 3 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| HT4K | 42.70 | | | | 3 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| HT4K | 42.03 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| HT4K | 38.87 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| JT600 | 22.27 | | | | 2 | B | | | Luton | East Anglian League | 21 Jun 15 |
| JT600 | 22.14 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| JT600 | 21.39 | | | | 7 | B | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| JT600 | 21.15 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| JT600 | 20.76 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| JT600 | 20.65 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| JT600 | 20.26 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| JT600 | 19.81 | | | | 7 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| JT600 | 19.16 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| JT600 | 18.09 | | | | 6 | B | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| parkrun | 27:18 | | | | 143 | | | | Bedford | Bedford parkrun # 196 | 4 Apr 15 |
| parkrun | 27:37 | | | | 161 | | | | Southsea | Southsea parkrun # 73 | 7 Mar 15 |
| parkrun | 29:10 | | | | 152 | | | | Southsea | Southsea parkrun # 68 | 31 Jan 15 |
| parkrun | 29:38 | | | | 263 | | | | Southsea | Southsea parkrun # 102 | 26 Sep 15 |
| parkrun | 29:45 | | | | 46 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 103 | 2 May 15 |
| parkrun | 29:50 | | | | 91 | | | | Luton Wardown | Luton Wardown parkrun # 35 | 26 Dec 15 |
| 2014 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:20.8 | | | | 8 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 1500 | 7:21.9 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 1500 | 7:24.34 | | | | 6 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| HJ | 1.10 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HJ | 1.10 | | | | 4 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.10 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HJ | 1.05 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| PV | 1.00 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| LJ | 3.48 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| SP4K | 8.44 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP4K | 8.34 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP4K | 8.29 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP4K | 8.21 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP4K | 8.04 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| SP4K | 8.00 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| SP4K | 7.88 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| DT1K | 35.38 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| DT1K | 33.93 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| DT1K | 33.21 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| DT1K | 33.06 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| DT1K | 33.00 | | | | 6 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| DT1K | 32.89 | | | | ns | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| DT1K | 32.68 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| DT1K | 32.44 | | | | 1 | | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| DT1K | 32.27 | | | | 7 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| DT1K | 32.14 | | | | 14 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| DT1K | 32.01 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT1K | 31.91 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HT4K | 45.81 | | | | 1 | ns | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| HT4K | 44.34 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT4K | 43.90 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT4K | 43.65 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT4K | 43.64 | | | | 3 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| HT4K | 43.52 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HT4K | 43.38 | | | | 3 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| HT4K | 43.27 | | | | 3 | B | | | Birmingham | UK Athletics Jumps & Throws Fest | 20 Jul 14 |
| HT4K | 43.19 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| HT4K | 43.08 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| HT4K | 42.83 | | | | 1 | | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| HT4K | 42.29 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| HT4K | 42.00 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HT4K | 41.70 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| HT4K | 41.11 | | | | 15 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| HT4K | 40.71 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT4K | 39.86 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| JT600 | 20.73 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| JT600 | 20.67 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| JT600 | 19.94 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT600 | 19.88 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| JT600 | 19.68 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| JT600 | 19.35 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2013 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 8:14.4 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500SCW | 8:16.1 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.00 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| PV | 1.00 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 3.44 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| LJ | 3.40 | | | | 1 | B | | | Luton | East Anglian League | 12 May 13 |
| SP4K | 8.43 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP4K | 8.29 | | | | 2 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| SP4K | 8.12 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP4K | 8.00 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP4K | 7.99 | | | | 3 | A | | | Luton | East Anglian League | 12 May 13 |
| SP4K | 7.99 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| SP4K | 7.92 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP4K | 7.75 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| SP4K | 7.33 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT1K | 35.29 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| DT1K | 34.57 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT1K | 33.71 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| DT1K | 33.40 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT1K | 32.69 | | | | 5 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| DT1K | 32.65 | | | | 2 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| DT1K | 32.54 | | | | 2 | A | | | Luton | East Anglian League | 12 May 13 |
| DT1K | 31.99 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT1K | 31.73 | | | | 1 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| DT1K | 31.68 | | | | 1 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| DT1K | 31.21 | | | | 1 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| DT1K | 31.10 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT1K | 30.67 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| DT1K | 30.44 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| DT1K | 29.73 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT1K | 26.72 | | | | 5 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| HT4K | 41.24 | | | | 1 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| HT4K | 41.14 | | | | 1 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| HT4K | 39.80 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HT4K | 39.55 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| HT4K | 38.06 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT4K | 37.92 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT4K | 37.81 | | | | 5 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| HT4K | 37.75 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HT4K | 37.69 | | | | 4 | A | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| HT4K | 37.64 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT4K | 37.52 | | | | 4 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| HT4K | 37.49 | | | | 3 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| HT4K | 35.66 | | | | 2 | A | | | Luton | East Anglian League | 12 May 13 |
| HT4K | 35.43 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| HT4K | 35.37 | | | | 7 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| HT4K | 34.88 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT600 | 19.82 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT600 | 19.71 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT600 | 19.68 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| JT600 | 19.39 | | | | 3 | B | | | Luton | East Anglian League | 12 May 13 |
| JT600 | 18.90 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| JT600 | 18.82 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT600 | 18.74 | | | | 5 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| JT600 | 18.25 | | | | 3 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| JT600 | 17.77 | | | | 7 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| JT600 | 17.76 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| JT600 | 17.03 | | | | 7 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 5M | 49:07 | | | 49:07 | | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10M | 1:40:32 | c | | | | | 2725 | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 2012 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:44.0 | | | | 2 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| 1500SCW | 7:56.1 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500SCW | 8:22.3 | | | | 2 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| HJ | 1.00 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| LJ | 3.10 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP4K | 8.40 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| SP4K | 8.21 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| SP4K | 8.16 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| SP4K | 8.08 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| SP4K | 7.98 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| SP4K | 7.70 | | | | 3 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| SP4K | 7.64 | | | | 2 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| SP4K | 7.50 | | | | 3 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 7.49 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| DT1K | 35.57 | | | | 2 | | | | Derby | British Athletics League Super8 Women's Plate | 8 Sep 12 |
| DT1K | 32.96 | | | | 3 | 2 | | | Birmingham | McCain Jumps & Throws Fest | 11 Aug 12 |
| DT1K | 31.92 | | | | 1 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| DT1K | 31.83 | | | | 5 | | | | Hendon | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| DT1K | 31.52 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| DT1K | 31.44 | | | | 3 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| DT1K | 31.35 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| DT1K | 31.32 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| DT1K | 31.01 | | | | 2 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| DT1K | 30.85 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| DT1K | 30.79 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| DT1K | 30.68 | | | | 5 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| DT1K | 30.37 | | | | 3 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| DT1K | 29.37 | | | | 2 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| DT1K | 28.78 | | | | 2 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| DT1K | 27.89 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| HT4K | 40.49 | | | | 1 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| HT4K | 40.21 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| HT4K | 39.67 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT4K | 38.28 | | | | 2 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| HT4K | 37.18 | | | | 5 | B | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| HT4K | 36.82 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT4K | 36.76 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| HT4K | 36.43 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| HT4K | 35.92 | | | | 3 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| HT4K | 35.68 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| HT4K | 35.67 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| HT4K | 35.55 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| HT4K | 35.36 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 12 |
| HT4K | 34.17 | | | | 2 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| HT4K | 34.15 | | | | 5 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| JT600 | 21.23 | | | | 2 | | | | Derby | British Athletics League Super8 Women's Plate | 8 Sep 12 |
| JT600 | 20.30 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| JT600 | 18.93 | | | | 3 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| JT600 | 18.93 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| JT600 | 18.84 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| JT600 | 18.61 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| JT600 | 17.51 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| JT600 | 17.13 | | | | 6 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| JT600 | 16.30 | | | | 5 | | | | Hendon | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| JT600 | 16.26 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| JT600 | 13.09 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 5K | 28:36 | c | | | 233 | | 56 | | Portsmouth | Bupa Great South Run 5K | 27 Oct 12 |
| 2011 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 5 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 7:41.9 | | | | 2 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500SCW | 8:37.3 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| PV | 1.00 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| SP4K | 8.44 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| SP4K | 8.12 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| SP4K | 8.10 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| SP4K | 8.02 | | | | 2 | | | | Sandy | Biggleswade Open Throws Fest | 4 Aug 11 |
| SP4K | 8.01 | | | | 4 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| SP4K | 8.01 | | | | 4 | A | | | Peterborough | East Anglian League | 8 May 11 |
| SP4K | 7.94 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| SP4K | 7.89 | | | | 3 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| SP4K | 7.79 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| SP4K | 7.70 | | | | 3 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| SP4K | 7.69 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| SP4K | 7.53 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| SP4K | 7.43 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| SP4K | 7.26 | | | | 4 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| SP4K | 7.23 | | | | 4 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| DT1K | 34.40 | | 0.2 | | 1 | | | | Derby | BAL Clubs Super8 Women's Plate Final | 10 Sep 11 |
| DT1K | 33.57 | | | | 1 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| DT1K | 33.47 | | | | 4 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| DT1K | 33.30 | | | | 1 | B | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| DT1K | 32.99 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 32.34 | | | | 3 | | | | Luton | BAL Club Super8 Cup Women | 23 Jul 11 |
| DT1K | 32.18 | | | | 1 | | | | Sandy | Biggleswade Open Throws Fest | 4 Aug 11 |
| DT1K | 32.09 | | | | 2 | | | | Watford | Watford Open | 24 Aug 11 |
| DT1K | 32.07 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| DT1K | 31.80 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| DT1K | 31.62 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| DT1K | 31.39 | | | | 2 | | | | Watford | Watford Open | 13 Jul 11 |
| DT1K | 31.33 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT1K | 31.26 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| DT1K | 30.79 | | | | 2 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| DT1K | 30.46 | | | | 1 | | | | Watford | Watford Open | 4 May 11 |
| DT1K | 30.30 | | | | 4 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| DT1K | 30.25 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| DT1K | 29.95 | | | | 1 | A | | | Peterborough | East Anglian League | 8 May 11 |
| DT1K | 29.85 | | | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| DT1K | 29.79 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| DT1K | 29.69 | | | | 2 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| DT1K | 28.89 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| DT1K | 28.54 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT1K | 27.81 | | | | 4 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| HT4K | 40.69 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| HT4K | 39.30 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| HT4K | 39.10 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| HT4K | 38.93 | | | | 2 | | | | Sandy | Biggleswade Open Throws Fest | 4 Aug 11 |
| HT4K | 38.74 | | | | 2 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| HT4K | 38.45 | | | | 5 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| HT4K | 38.44 | | | | 1 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| HT4K | 38.29 | | | | 5 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| HT4K | 38.06 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| HT4K | 38.01 | | | | 6 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| HT4K | 37.66 | | | | 2 | A | | | Peterborough | East Anglian League | 8 May 11 |
| HT4K | 37.43 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| HT4K | 37.38 | | | | 3 | | | | Watford | Watford Open | 10 Aug 11 |
| HT4K | 37.37 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| HT4K | 37.01 | | | | 3 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| HT4K | 36.80 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| HT4K | 36.70 | | | | 2 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| HT4K | 36.59 | | | | 2 | | | | Watford | Watford Open | 29 Jun 11 |
| HT4K | 36.30 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HT4K | 36.13 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| HT4K | 35.87 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| HT4K | 34.55 | | | | 1 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| JT600 | 19.42 | | | | 3 | | | | Derby | BAL Clubs Super8 Women's Plate Final | 10 Sep 11 |
| JT600 | 19.03 | | | | 3 | A | | | Peterborough | East Anglian League | 8 May 11 |
| JT600 | 18.89 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| JT600 | 18.68 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| JT600 | 18.64 | | | | 1 | ns | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| JT600 | 18.42 | | | | 3 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| JT600 | 18.31 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| JT600 | 18.16 | | | | 2 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| JT600 | 17.82 | | | | 3 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| JT600 | 17.30 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| JT600 | 17.26 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| JT600 | 15.36 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| JT600 | 14.60 | | | | 1 | ns | | | Luton | East Anglian League | 17 Jul 11 |
| 5.506KL | 32:22 | | | | 19 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10M | 1:40:35 | c | | | | | 2819 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 2010 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:32.4 | | | | 2 | B | | | Luton | East Anglian League | 8 Aug 10 |
| HJ | 1.00 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HJ | .90 | | | | 5 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| SP4K | 8.99 | | | | 3 | B | | | Bedford | Southern Women's League 1 Senior - Match 2 | 7 Aug 10 |
| SP4K | 8.84 | | | | 3 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| SP4K | 8.70 | | | | 3 | B | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| SP4K | 8.45 | | | | 1 | | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| SP4K | 8.33 | | | | 3 | | | | Sandy | Biggleswade AC Throws Fest | 5 Aug 10 |
| SP4K | 8.26 | | | | 1 | | | | Watford | Watford Graded Open | 30 Jun 10 |
| SP4K | 8.25 | | | | 1 | B | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| SP4K | 8.23 | | | | 1 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| SP4K | 8.22 | | | | 2 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| SP4K | 8.14 | | | | 2 | B | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| SP4K | 8.11 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| SP4K | 8.01 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP4K | 8.00 | | | | 3 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT1K | 33.78 | | | | 1 | B | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| DT1K | 33.18 | | | | 2 | A | | | Bedford | Southern Women's League 1 Senior - Match 2 | 7 Aug 10 |
| DT1K | 32.54 | | | | 1 | B | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| DT1K | 32.32 | | | | 6 | qB | | | Bedford | BUCS Championships | 2 May 10 |
| DT1K | 32.26 | | | | 1 | B | | | Luton | East Anglian League | 8 Aug 10 |
| DT1K | 31.73 | | | | 3 | | | | Sandy | Biggleswade AC Throws Fest | 5 Aug 10 |
| DT1K | 31.48 | | | | 1 | B | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| DT1K | 31.11 | | | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT1K | 31.11 | | | | 1 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| DT1K | 31.06 | | | | 2 | A | | | Braintree | East Anglian League | 20 Jun 10 |
| DT1K | 31.04 | | | | 1 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| DT1K | 30.96 | | | | 10 | | | | Bedford | BUCS Championships | 3 May 10 |
| DT1K | 30.75 | | | | 2 | | | | Watford | Watford Graded Open | 14 Jul 10 |
| DT1K | 29.96 | | | | 4 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| DT1K | 29.62 | | | | 2 | B | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| DT1K | 29.47 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| DT1K | 29.42 | | | | 1 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| DT1K | 28.68 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT4K | 44.12 | | | | 1 | | | | Luton | 10 In 100 Cup Semi Final - Women Match 2 | 24 Jul 10 |
| HT4K | 43.71 | | | | 1 | | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| HT4K | 42.93 | | | | 1 | | | | Watford | Watford Graded Open | 30 Jun 10 |
| HT4K | 42.49 | | | | 1 | A | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| HT4K | 42.47 | | | | 2 | A | | | Bedford | Southern Women's League 1 Senior - Match 2 | 7 Aug 10 |
| HT4K | 42.18 | | | | 1 | A | | | Portsmouth | Southern Women's League 1 Senior | 24 Apr 10 |
| HT4K | 41.52 | | | | 1 | A | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| HT4K | 41.44 | | | | 2 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| HT4K | 41.30 | | | | 10 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HT4K | 41.27 | | | | 2 | | | | Sandy | Biggleswade AC Throws Fest | 5 Aug 10 |
| HT4K | 41.05 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT4K | 40.87 | | | | 1 | ns | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| HT4K | 40.84 | | | | 8 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 40.42 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| HT4K | 40.01 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| HT4K | 39.82 | | | | 2 | B | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| HT4K | 39.28 | | | | 1 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| HT4K | 39.16 | | | | 2 | A | | | Braintree | East Anglian League | 20 Jun 10 |
| HT4K | 39.12 | | | | 4 | | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT4K | 38.95 | | | | 1 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| HT4K | 37.92 | | | | 23 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| HT4K | 37.23 | | | | 11 | | | | Bedford | BUCS Championships | 2 May 10 |
| HT4K | 37.01 | | | | 2 | B | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| HT4K | 36.27 | | | | 2 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| JT600 | 21.35 | | | | 1 | B | | | Braintree | East Anglian League | 20 Jun 10 |
| JT600 | 21.07 | | | | 1 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| JT600 | 20.14 | | | | 1 | ns | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| JT600 | 20.12 | | | | 2 | ns | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| JT600 | 20.08 | | | | 3 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| JT600 | 19.73 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| JT600 | 19.57 | | | | 1 | B | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| JT600 | 19.10 | | | | 1 | | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| JT600 | 17.67 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| JT600 | 17.38 | | | | 4 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 10M | 98:25 | c | | | | | 2370 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| ZXC | 35:55 | | | | 134 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 37:03 | | | | 130 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 U23 Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.03 | | | | 1 | B | | | Peterborough | East Anglian League | 26 Apr 09 |
| SP4K | 8.92 | | | | 1 | B | | | Peterborough | Southern Women's League Senior 1 Nene Valley Match | 25 Apr 09 |
| SP4K | 8.49 | | | | 3 | A | | | Luton | East Anglian League | 21 Jun 09 |
| SP4K | 8.01 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| SP4K | 8.00 | | | | 12 | QA | | | Bedford | BUCS Championships | 4 May 09 |
| DT1K | 31.06 | | | | 1 | B | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| DT1K | 30.67 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| DT1K | 30.61 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| DT1K | 30.06 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT1K | 29.05 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| DT1K | 28.82 | | | | 2 | B | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| DT1K | 28.03 | | | | 2 | A | | | Luton | East Anglian League | 21 Jun 09 |
| DT1K | 27.82 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| DT1K | 27.34 | | | | 12 | | | | Bedford | BUCS Championships | 3 May 09 |
| DT1K | 26.98 | | | | 2 | B | | | Bromley | Southern Women's League Senior 1 Match 1 | 30 May 09 |
| DT1K | 26.88 | | | | 3 | | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| DT1K | 25.86 | | | | 1 | B | | | Peterborough | East Anglian League | 26 Apr 09 |
| HT4K | 42.92 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 09 |
| HT4K | 42.85 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| HT4K | 42.16 | | | | 1 | A | | | Bromley | Southern Women's League Senior 1 Match 1 | 30 May 09 |
| HT4K | 42.02 | | | | 2 | A | | | Peterborough | Southern Women's League Senior 1 Nene Valley Match | 25 Apr 09 |
| HT4K | 40.99 | | | | 1 | ns | | | Peterborough | East Anglian League | 26 Apr 09 |
| HT4K | 40.82 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| HT4K | 39.25 | | | | 1 | B | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| HT4K | 39.09 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT4K | 38.83 | | | | 1 | B | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| HT4K | 37.96 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| HT4K | 34.79 | | | | 2 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| 2008 U23 Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 28.06 | | | | | | | | Peterborough | Southern Womens League - Senior Div 1 | 28 Jun 08 |
| DT1K | 26.56 | | | | | | | | Sandy | Biggeswade Throws Fest | 7 Aug 08 |
| DT1K | 26.05 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| DT1K | 25.76 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| DT1K | 25.73 | | | | | | | | Luton | Southern Womens League - Senior Div 1 | 26 Jul 08 |
| DT1K | 25.30 | | | | | | | | Harrow | Southern Womens League - Senior Div 1 | 31 May 08 |
| HT4K | 43.28 | | | | 1 | ns | | | Luton | East Anglian League | 17 Aug 08 |
| HT4K | 42.84 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HT4K | 42.74 | | | | 1 | A | | | Luton | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 26 Jul 08 |
| HT4K | 42.73 | | | | 2 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 Match 1 | 26 Apr 08 |
| HT4K | 42.62 | | | | 1 | | | | Sandy | Biggeswade Throws Fest | 7 Aug 08 |
| HT4K | 42.42 | | | | 2 | A | | | Peterborough | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| HT4K | 42.17 | | | | 5 | | | | Bedford | BUSA Championships | 3 May 08 |
| HT4K | 42.10 | | | | 2 | A | | | Harrow | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 31 May 08 |
| HT4K | 41.31 | | | | 1 | 3 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT4K | 41.15 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| HT4K | 41.10 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| HT4K | 39.63 | | | | 17 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| HT4K | 38.94 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| HT4K | 38.02 | | | | | | | | King's Lynn | East Anglian League | 22 Jun 08 |
| HT4K | 37.66 | | | | 2 | | | | Portsmouth | Havant AC Open | 19 Apr 08 |
| HT4K | 36.60 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 2007 U20 Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 29.35 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| DT1K | 27.65 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| DT1K | 27.63 | | | | | | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| DT1K | 27.19 | | | | | | | | Ilford | Southern Women's League Senior Div (5) | 2 Jun 07 |
| DT1K | 26.10 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT1K | 25.59 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| DT1K | 25.35 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| DT1K | 25.30 | | | | | | | | Bedford | Southern Women's League Senior Division | 28 Apr 07 |
| DT1K | 24.51 | | | | | | | | Chelmsford | East Anglian League | 6 May 07 |
| DT1K | 24.50 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| DT1K | 23.54 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| DT1K | 23.12 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HT4K | 42.63 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| HT4K | 41.23 | | | | 1 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| HT4K | 40.29 | | | | 1 | | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| HT4K | 40.23 | | | | 3 | | | | Bedford | Southern Women's League Senior Division | 28 Apr 07 |
| HT4K | 40.13 | | | | 8 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| HT4K | 38.61 | | | | 6 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| HT4K | 38.20 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| HT4K | 37.52 | | | | 3 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HT4K | 36.81 | | | | 2 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| HT4K | 36.39 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HT4K | 36.23 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| HT4K | 35.60 | | | | 19 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 2006 U20 Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 26.66 | | | | | | | | Poole | Southern Women's League Division 2 | 24 Jun 06 |
| HT4K | 38.07 | | | | 1 | | | | Sandy | Biggleswade Open Meeting | 30 Sep 06 |
| HT4K | 37.51 | | | | 3 | | | | Luton | Southern Women's League Division 2 | 12 Aug 06 |
| HT4K | 37.44 | | | | 4 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| HT4K | 37.41 | | | | 1 | B | | | Sandy | Bemax Trophy | 3 Sep 06 |
| HT4K | 37.19 | | | | 1 | | | | Poole | Southern Women's League Division 2 | 24 Jun 06 |
| HT4K | 36.75 | | | | 1 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| HT4K | 34.60 | | | | 1 | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| HT4K | 34.57 | | | | 3 | | | | Perivale | Southern Women's League Division 2 | 20 May 06 |
| HT4K | 32.06 | | | | 2 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 2005 U17 Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 34.75 | | | | 3 | | | | Luton | Luton | 3 Sep 05 |
| HT4K | 33.25 | | | | 1 | | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| HT4K | 32.76 | | | | 7 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| HT4K | 32.51 | | | | 2 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| HT4K | 32.45 | | | | 3 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| HT4K | 31.31 | | | | 3 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |