| 2024 V70 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.95 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 5000 | 19:25.20 | | | | 4 | 2 | | | Battersea Park | Veterans AC 5000m Championships (Open to All) | 26 Jun 24 |
| 5000 | 19:25.86 | | | | 3 | 1 | | | Ullevi, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 6KXC | 24:10 | | | | 2 | | | | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 10K | 38:52 | | | 38:58 | 78 | | | 1 | Walton-on-Thames | Elmbridge 10K | 21 Jul 24 |
| 10K | 39:45 | | | | 204 | | | 2 | Slottsskogen, SWE | World Masters Athletics Championships - 10K | 18 Aug 24 |
| 10K | 39:31 | | | 39:48 | 46 | | | 1 | Yateley | Yateley 10K Series | 3 Jul 24 |
| 2023 V65 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.24 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 5000 | 19:17.95 | | | | 2 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 10000 | 40:15.89 | | | | 2 | r1 | | | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| 10000 | 40:15.89 | | | | 5 | r1 | | 2 | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| 5K | 19:17 | | | 19:19 | 107 | | 90 | 1 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 19:18 | | | | 13 | | | 1 | Brooklands | Brooklands parkrun # 168 | 11 Nov 23 |
| 10K | 38:16 | | | 38:19 | 13 | | | 1 | Staines | Staines 10K | 14 May 23 |
| 10K | 38:55 | | | 38:58 | 31 | | | 1 | Yateley | Yateley 10K Series | 5 Jul 23 |
| 10K | 38:59 | | | 39:02 | 64 | | | 1 | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 10M | 63:28 | | | 63:34 | 121 | | | 1 | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| 2022 V65 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.8 | | | | 2 | | | | Kingston | Rosenheim League - West | 18 May 22 |
| 5000 | 18:30.62 | | | | 4 | 2 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 8KXC | 28:04 | | | | 1 | | | | Tampere, FIN | WMA World Masters Cross Country Championships | 30 Jun 22 |
| 5M | 30:38 | | | 30:40 | 25 | | | 1 | Perivale | Perivale 5 | 4 Dec 22 |
| 10K | 38:01 | | | 38:03 | 31 | | | 1 | Yateley | Yateley 10K Series | 1 Jun 22 |
| 10K | 38:13 | | | 38:16 | 19 | | | 1 | Staines | Staines 10K | 15 May 22 |
| 10M | 63:04 | | | 63:16 | 73 | | | 2 | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| 2021 V65 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:49.01 | | | | 2 | 3 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 10K | 37:37 | c | | | 11 | | | 1 | Yateley | Yateley 10K Series | 7 Jul 21 |
| 10K | 37:57 | | | 38:00 | 27 | | | 1 | Yateley | Yateley 10K Series | 4 Aug 21 |
| 10M | 61:34 | | | 61:39 | 50 | | | 1 | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| 2020 V65 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.6KXC | 31:08 | | | | 110 | | | 1 | Chobham Common | Sport Systems Surrey Men's League Division 2 | 11 Jan 20 |
| 2019 V65 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 1500 | 4:59.51 | | | | 2 | | | 1SY | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 3000 | 10:24.21 | | | | 3 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 5000 | 18:05.2 | | | | 3 | ns | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| 5000 | 18:32.81 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| SHORT5K | 17:10 | | | | 8 | | | 1 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
| 5M | 29:31 | | | | 8 | | | 1 | London Battersea Park | Veterans AC Summer Series 5 | 16 Apr 19 |
| 10K | 36:05 | | | 36:06 | 13 | | | 1 | Staines | Staines 10K | 12 May 19 |
| 10K | 36:36 | | | 36:38 | 11 | | | 1 | Yateley | Yateley 10K Series | 5 Jun 19 |
| HM | 81:43 | | | 81:48 | 145 | | | 1 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 82:09 | | | 82:13 | 30 | | | 1 | Egham | Thorpe & Egham Half Marathon | 24 Feb 19 |
| ZXC | 35:32 | | | | 88 | | | 1 | Oxshott | Start Fitness Surrey Men's League Division 3/4 | 12 Jan 19 |
| 2018 V60 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:12.9 | | | | 2 | ns | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 5000 | 18:16.72 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000 | 18:53.46 | | | | 2 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 5000 | 19:28.47 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 5M | 30:24 | | | | 5 | | | 1 | Battersea Park | Veterans' AC 5 | 7 Aug 18 |
| 5M | 30:43 | | | | 32 | | | 1 | Perivale | Perivale 5 | 2 Dec 18 |
| 5M | 31:06 | | | | 9 | | | 1 | Battersea Park | Veterans' AC 5 | 17 Apr 18 |
| 5MXC | 34:53 | | | | 88 | | | 1 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 10 Feb 18 |
| 10K | 37:56 | | | 37:57 | 34 | | | 2 | Yateley | Yateley 10K Series | 1 Aug 18 |
| 10K | 38:02 | | | 38:05 | 55 | | | 1 | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 38:23 | | | 38:25 | 15 | | | 1 | Staines | Staines 10K | 13 May 18 |
| 10K | 38:26 | | | 38:28 | 23 | | | 2 | Yateley | Yateley 10K Series | 6 Jun 18 |
| 2017 V60 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MXC | 31:21 | | | | 108 | | | 1 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| HM | 83:08 | | | 83:15 | 56 | | | 1 | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| HM | 84:04 | | | 84:10 | 121 | | | 1 | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| 2016 V60 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.65 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 1500 | 5:02.12 | | | | 2 | 2 | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| 1500 | 5:08.96 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 5000 | 18:03.0 | | | | 2 | ns | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 5000 | 18:31.9 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3ML | 16:46 | | | | 1 | L3 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5M | 30:12 | | | 30:14 | 15 | | | 1 | Ickenham | Ickenham 5 | 19 Jun 16 |
| 5MXC | 30:57 | | | | 48 | | | 1 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 12 Nov 16 |
| 10K | 37:30 | c | | | 17 | | | 1 | Yateley | Yateley 10K Series | 13 Jul 16 |
| 10K | 37:31 | c | | | 27 | | | 1 | Yateley | Yateley 10K Series | 1 Jun 16 |
| 10K | 37:43 | | | 37:47 | 61 | | | 1 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 38:00 | | | 38:01 | 11 | | | 1 | Staines | Staines 10K | 15 May 16 |
| 10K | 38:01 | c | | | 29 | | | 1 | Yateley | Yateley 10K Series | 3 Aug 16 |
| 10K | 39:34 | | | 39:38 | 52 | | | 1 | Cheam | Sutton Runners 10K | 8 May 16 |
| 2015 V60 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.7 | | | | 1 | ns | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 4:59.77 | | | | 5 | 2 | | | Woking | Woking AC Evening Open | 12 Aug 15 |
| 1500 | 5:01.3 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 10:27.4 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 5000 | 17:53.68 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 18:16.4 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1.5MMTL | 8:24 | | | | 6 | L2 | | 3 | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| 5.994KL | 23:06 | | | | 33 | L1 | | 21 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 6KXC | 24:19 | | | | 1 | | | 1 | Richmond Park | Surrey County Masters' Championships | 17 Oct 15 |
| 5M | 30:02 | | | | 8 | | | 1 | Heston | Concorde 5 | 14 Jun 15 |
| 10K | 37:24 | | | 37:28 | 21 | | | 1 | Yateley | Yateley 10K Series | 3 Jun 15 |
| 10K | 37:40 | | | 37:43 | 25 | | | 1 | Yateley | Yateley 10K Series | 8 Jul 15 |
| 10K | 37:50 | | | 37:53 | 24 | | | 1 | Yateley | Yateley 10K Series | 5 Aug 15 |
| 10K | 38:04 | | | 38:05 | 14 | | | 1 | Staines | Staines 10K | 17 May 15 |
| ZXC | 34:58 | | | | 35 | | | 1 | Oxshott | 2XU Surrey Men's League Division 3/4 | 10 Jan 15 |
| 2014 V60 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.4 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 1500 | 5:01.8 | | | | 3 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 5000 | 18:07.5 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 3ML | 17:49 | | | | 5 | L4 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5M | 29:34 | | | | 22 | | | 1 | Perivale | Perivale 5 | 7 Dec 14 |
| 5M | 30:35 | | | | 6 | | | 1 | Heston | Concorde 5 | 15 Jun 14 |
| 10K | 36:50 | | | | 7 | | | 1 | Wexham | South Bucks 10K | 5 Oct 14 |
| 10K | 37:36 | | | 37:37 | 24 | | | 1 | Yateley | Yateley 10K Series | 6 Aug 14 |
| 10K | 37:51 | | | 37:53 | 55 | | | 1 | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 10K | 37:59 | | | 38:04 | 21 | | | 1 | Yateley | Yateley 10K Series | 2 Jul 14 |
| 10K | 38:17 | | | 38:20 | 28 | | | 1 | Yateley | Yateley 10K Series | 4 Jun 14 |
| 10K | 38:29 | | | 38:30 | 7 | | | 1 | Staines | Staines 10K | 18 May 14 |
| 10M | 62:00 | | | | 103 | | | 3 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| ZXC | 30:59 | | | | 29 | | | 1 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 8 Nov 14 |
| 2013 V55 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 29:57 | | | | 30 | | | 1 | Roundshaw Down | 2XU Surrey Men's League Division 3/4 | 9 Nov 13 |
| 5MXC | 33:15 | | | | 42 | | | 1 | Lightwater | 2XU Surrey Men's League Division 3/4 | 19 Oct 13 |
| 10K | 38:36 | | | 38:37 | 22 | | | 1 | Datchet | Dorney Dash 10K | 20 Jul 13 |
| 10K | 38:35 | | | 38:39 | 38 | | | 1 | Yateley | Yateley 10K Series | 7 Aug 13 |
| 10K | 38:58 | | | 39:01 | 31 | | | 1 | Yateley | Yateley 10K Series | 3 Jul 13 |
| 10K | 39:40 | | | 39:42 | 54 | | | 1 | Yateley | Yateley 10K Series | 5 Jun 13 |
| 10K | 39:50 | | | 39:52 | 22 | | | 4 | Staines | Staines 10K | 19 May 13 |
| ZXC | 35:43 | | | | 142 | | | 4 | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXCL | 17:24 | | | | 20 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V55 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:05 | | | 40:07 | 27 | | | 2 | Staines | Staines 10K | 13 May 12 |
| ZXC | 34:55 | | | | 114 | | | 13 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| 2011 V55 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:38 | | | | 132 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 35:44 | | | | 22 | 4 | | 4 | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |