| 2024 V55 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6K | 35.98 | | | | 1 | A | | | Hull | Hammer Circle Reunion | 12 Oct 24 |
| HT6K | 34.08 | | | | 2 | F | | | Hull | Hammer Circle Reunion | 13 Oct 24 |
| 2012 V45 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 50.19 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2007 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 40.12 | | | | 14 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 2006 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 14.80 | | | | | | | | Eton | Hammer Circle Reunion | 8 Oct 06 |
| DT2K | 39.06 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| HT7.26K | 58.44 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| HT7.26K | 58.42 | | | | 2 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| HT7.26K | 52.86 | | | | 4 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| 2005 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 38.68 | | | | 3 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| DT2K | 38.39 | | | | 6 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| DT2K | 37.16 | | | | 7 | B | | | Haringey | BAL1 | 30 Jul 05 |
| HT7.26K | 63.36 | | | | 1 | B | | | Carshalton | BAL D1 | 7 May 05 |
| HT7.26K | 63.36 | | | | 4 | | | | Carshalton | BAL D1 | 7 May 05 |
| HT7.26K | 58.92 | | | | 3 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| HT7.26K | 58.01 | | | | 1 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| HT7.26K | 58.01 | | | | 2 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| HT7.26K | 57.92 | | | | | | | | Eton | Hammer Circle Reunion | 1 Oct 05 |
| HT7.26K | 57.92 | | | | 4 | | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| HT7.26K | 57.29 | | | | 2 | B | | | Haringey | BAL1 | 30 Jul 05 |
| 2003 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 63.61 | | | | 1 | | | | Dartford | Southern Men's League Division 2 | 12 Jul 03 |
| 2002 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 67.61 | | | | 2 | | | | Birmingham | AAA Championships | 12 Jul 02 |
| 2001 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.33 | | | | 2 | | | | Birmingham | AAA Championships | 14 Jul 01 |
| 2000 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 69.63 | | | | 2 | | | | Birmingham | AAA Championships | 13 Aug 00 |
| 1999 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.91 | | | | 3 | | | | Birmingham | AAA Championships | 25 Jul 99 |
| 1998 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.36 | | | | 5 | | | | Kuala Lumpur, MAS | Commonwealth Games | 18 Sep 98 |
| HT7.26K | 69.46 | | | | 2 | | | | Birmingham | AAA Championships | 26 Jul 98 |
| 1997 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.58 | | | | 1 | | | | Birmingham | British Championships inc World Championship Trials | 12 Jul 97 |
| HT7.26K | 70.66 | | | | 1 | | | | Birmingham | AAA Championships | 24 Aug 97 |
| 1996 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.48 | | | | 2 | | | | Birmingham | AAA Championships | 16 Jun 96 |
| 1994 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.18 | | | | 2 | | | | Victoria, CAN | Commonwealth Games | 19 Aug 94 |
| HT7.26K | 69.08 | | | | 2 | | | | Don Valley | AAA Championships | 12 Jun 94 |
| HT7.26K | 60.68 | | | | 6 | | | | Gateshead | GB vs USA | 20 Jul 94 |
| 1993 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 72.32 | | | | 1 | | | | Birmingham | AAA Championships | 16 Jul 93 |
| HT7.26K | 68.88 | | | | 13 | qA | | | Stuttgart, GER | IAAF World Championships | 14 Aug 93 |
| 1992 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.94 | | | | 2 | | | | Birmingham | AAA Championships | 28 Jun 92 |
| HT7.26K | 69.58 | | | | 11 | qA | | | Barcelona, ESP | Olympic Games | 1 Aug 92 |
| 1991 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 68.52 | | | | 10 | qA | | | Tokyo, JPN | IAAF World Championships | 24 Aug 91 |
| 1990 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 74.02 | | | | 9 | B | | | Split, CRO | European Championships | 30 Aug 90 |
| HT7.26K | 73.72 | | | | 3 | | | | Crystal Palace | Parcelforce | 20 Jul 90 |
| HT7.26K | 72.68 | | | | 11 | | | | Split, YUG | European Championships | 31 Aug 90 |
| HT7.26K | 72.20 | | | | 1 | | | | Gateshead | Pearl Assurance | 17 Aug 90 |
| HT7.26K | 68.14 | | | | 6 | | | | Auckland, NZL | Commonwealth Games | 27 Jan 90 |
| HT7.26K | 65.84 | | | | 4 | | | | Gateshead | Dairy Crest | 29 Jun 90 |
| 1986 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 19.30 | | | | 1 | | | | Grendon Hall | Circle | 5 Oct 86 |
| 1985 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.08 | | | | 1 | | | | Braintree (R) | Searl | 1 Sep 85 |
| 1984 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 67.48 | | | | 2 | | | | Karlovac, CRO | vYUG | 16 Sep 84 |
| HT7.26K | 66.92 | | | | 3 | | | | Haringey | BL1 | 19 Aug 84 |
| HT7.26K | 65.24 | | | | 1 | | | | Haugesund, NOR | vNOR,ITA | 29 Jul 84 |
| HT7.26K | 64.80 | | | | 1 | | | | Braintree (R) | Searl | 2 Sep 84 |
| HT6.25K | 72.66 | | | | 1 | | | | Braintree (R) | Searl | 2 Sep 84 |
| HT6.25K | 71.02 | | | | 1 | | | | Crystal Palace | Southern Counties AAA U20 Championships | 22 Jul 84 |
| HT6.25K | 70.92 | | | | 1 | | | | High Wycombe | Inter County U20 | 5 Aug 84 |
| 1983 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6.25K | 71.40 | | | | 1 | | | | Braintree (R) | Searl-20 | 4 Sep 83 |
| 1982 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 59.50 | | | | 1 | | | | Barking | Southern Men's League Division 2 | 7 Aug 82 |
| 1981 U17 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6.25K | 62.52 | | | | 1 | | | | Harlow | Essex County Championships | 16 May 81 |
| HT5K | 73.90 | | | | 1 | | | | Southend (SP) | - | 29 Aug 81 |
| HT5K | 73.90 | | | | 1 | | | | Southend (S) | - | 29 Aug 81 |
| 1977 U13 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 33.60 | | | | 3 | | | | Kimbolton | Circle-15 | 4 Sep 77 |