| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.00 | | | | 8 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| DT2K | 34.55 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| DT2K | 24.08 | | | | 8 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| HT7.26K | 61.87 | | | | 1 | | | | Yate | Avon AA County Championship | 17 May 15 |
| HT7.26K | 61.67 | | | | 2 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| HT7.26K | 60.23 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| HT7.26K | 59.85 | | | | 1 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| HT7.26K | 59.82 | | | | 2 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| HT7.26K | 59.66 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| HT7.26K | 59.45 | | | | 2 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| HT7.26K | 59.36 | | | | 7 | | | | Loughborough | Alan Bertram Spring Memorial Open | 19 Apr 15 |
| HT7.26K | 59.29 | | | | 1 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| HT7.26K | 58.59 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| HT7.26K | 55.58 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| HT7.26K | 55.06 | | | | 8 | qA | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | NM | | | | - | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.55 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| HT7.26K | 62.80 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 14 |
| HT7.26K | 61.67 | | | | 12 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| HT7.26K | 61.13 | | | | 1 | | | | Cardiff | Cardiff Capital Throws | 21 May 14 |
| HT7.26K | 60.77 | | | | 3 | | | | Cardiff | Welsh Championships | 31 May 14 |
| HT7.26K | 60.75 | | | | 3 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| HT7.26K | 60.24 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| HT7.26K | 59.97 | | | | 1 | | | | Birmingham | Midland Counties Open | 22 Mar 14 |
| HT7.26K | 59.86 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| HT7.26K | 59.29 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| HT7.26K | 58.77 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| HT7.26K | 58.52 | | | | 10 | qA | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| HT7.26K | 55.94 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| 2013 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 64.58 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| HT7.26K | 64.17 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| HT7.26K | 63.74 | | | | 1 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| HT7.26K | 63.37 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HT7.26K | 63.35 | | | | 5 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HT7.26K | 63.33 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| HT7.26K | 63.21 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HT7.26K | 62.58 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| HT7.26K | 61.44 | | | | 4 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT7.26K | 60.94 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| HT7.26K | 60.62 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 13 |
| HT7.26K | 60.44 | | | | 4 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| HT7.26K | 60.04 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HT7.26K | 57.87 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| HT7.26K | NM | | | | - | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 2012 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 16.84 | | | | 8 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| HT7.26K | 62.87 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| HT7.26K | 62.50 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| HT7.26K | 62.19 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT7.26K | 61.85 | | | | 4 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| HT7.26K | 61.80 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 61.02 | | | | 5 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT7.26K | 59.59 | | | | 1 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| HT7.26K | 59.22 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| HT7.26K | 58.59 | | | | 2 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| HT7.26K | 57.32 | | | | 4 | | | | Ghent, BEL | Gentse Feestenmeeting | 18 Jul 12 |
| 2011 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 64.69 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| HT7.26K | 63.68 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| HT7.26K | 63.58 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| HT7.26K | 62.77 | | | | 1 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| HT7.26K | 61.82 | | | | 10 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| HT7.26K | 61.51 | | | | 3 | B | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT7.26K | 61.00 | | | | 2 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| HT7.26K | 60.96 | | | | 2 | qA | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 60.77 | | | | 3 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| HT7.26K | 60.51 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 59.53 | | | | 4 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 2010 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 61.36 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT7.26K | 61.18 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| HT7.26K | 60.52 | | | | 12 | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| HT7.26K | 60.50 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| HT7.26K | 60.42 | | | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| HT7.26K | 60.09 | | | | 4 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| HT7.26K | 59.94 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| HT7.26K | 59.78 | | | | 6 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT7.26K | 59.72 | | | | 7 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| HT7.26K | 59.70 | | | | 1 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT7.26K | 59.52 | | | | 3 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| HT7.26K | 59.49 | | | | 2 | | | | Neath | Neath Open | 9 Jun 10 |
| HT7.26K | 59.23 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| HT7.26K | 58.62 | | | | 2 | | | | Worcester | Worcester AC Open | 17 Jun 10 |
| HT7.26K | 57.14 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| HT7.26K | 56.52 | | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| 2009 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 60.06 | | | | 2 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| HT7.26K | 58.35 | | | | 2 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| HT7.26K | 58.09 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HT7.26K | 57.72 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HT7.26K | 57.17 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| HT7.26K | 56.89 | | | | 4 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT7.26K | 56.67 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| HT7.26K | 56.22 | | | | 15 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| HT7.26K | 55.74 | | | | 1 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| HT7.26K | 55.32 | | | | 7 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| HT7.26K | 54.84 | | | | 12 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| HT7.26K | 53.75 | | | | 2 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 2008 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.00 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| HT7.26K | 59.10 | | | | 1 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| HT7.26K | 57.92 | | | | 1 | | | | Brecon | T6 Throwing Circle | 24 May 08 |
| HT7.26K | 57.41 | | | | 1 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| HT7.26K | 57.31 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| HT7.26K | 57.27 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HT7.26K | 57.19 | | | | 3 | 2 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT7.26K | 57.15 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| HT7.26K | 57.03 | | | | 1 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| HT7.26K | 56.88 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| HT7.26K | 56.52 | | | | 3 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| HT7.26K | 56.24 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| HT7.26K | 56.00 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| HT7.26K | 55.45 | | | | 1 | | | | Brecon | Welsh Throwing Circle T6 | 9 Aug 08 |
| HT7.26K | 54.85 | | | | 7 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| HT7.26K | 54.19 | | | | 9 | | | | Loughborough | Loughborough International | 18 May 08 |
| HT7.26K | 53.82 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Spring Competition | 12 Apr 08 |
| HT7.26K | 50.47 | | | | 1 | A | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| 2007 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.51 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| HT7.26K | 58.57 | | | | 2 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT7.26K | 58.01 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| HT7.26K | 56.98 | | | | 2 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| HT7.26K | 56.15 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| HT7.26K | 55.84 | | | | 2 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| HT7.26K | 55.83 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| HT7.26K | 55.55 | | | | 3 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| HT7.26K | 55.48 | | | | 1 | 1 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| HT7.26K | 54.85 | | | | 1 | 2 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| HT7.26K | 54.50 | | | | 2 | 2 | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT7.26K | 54.48 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| HT7.26K | 54.27 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| HT7.26K | 54.19 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| HT7.26K | 54.12 | | | | 1 | 1 | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT7.26K | 54.10 | | | | 3 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| HT7.26K | 54.08 | | | | 2 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| HT7.26K | 53.30 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| HT7.26K | 53.05 | | | | 9 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| HT7.26K | 52.48 | | | | 5 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| HT7.26K | 52.35 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| 2006 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 54.38 | | | | 2 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| HT7.26K | 52.79 | | | | 1 | | | | Cheltenham | Cheltenham Games | 12 Aug 06 |
| HT7.26K | 52.60 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle-Throws Meeting | 15 Jul 06 |
| HT7.26K | 52.46 | | | | 4 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| HT7.26K | 52.40 | | | | 2 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT7.26K | 51.83 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| HT7.26K | 51.73 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| HT7.26K | 51.20 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| HT7.26K | 50.96 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| HT7.26K | 50.90 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HT7.26K | 50.43 | | | | 4 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| HT7.26K | 50.41 | | | | 4 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| HT7.26K | 49.55 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 06 |
| HT7.26K | 49.53 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| HT7.26K | 47.52 | | | | 1 | | | | Aberdare | Welsh T6 | 22 Apr 06 |
| HT7.26K | 47.28 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 25 Mar 06 |
| 2005 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.56 | | | | 1 | B | | | Cheltenham | National Junior League Severn Division | 24 Jul 05 |
| DT1.75K | 35.37 | | | | 3 | | | | Cheltenham | National Junior League Severn Division | 24 Jul 05 |
| HT7.26K | 57.74 | | | | 1 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| HT7.26K | 55.91 | | | | 1 | | | | Cheltenham | Cheltenham Games | 30 Jul 05 |
| HT7.26K | 53.72 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| HT7.26K | 53.12 | | | | 1 | | | | Cheltenham | National Junior League Severn Division | 24 Jul 05 |
| HT7.26K | 46.16 | | | | 3 | | | | Southampton | Divison 4 | 25 Jun 05 |
| HT7.26K | 46.10 | | | | 3 | | | | Southampton | Divison 4 | 25 Jun 05 |
| HT7.26K | 45.62 | | | | 2 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| HT6K | 58.89 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 13 Jul 05 |
| HT6K | 58.44 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| HT6K | 57.34 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 11 Jun 05 |
| HT6K | 55.20 | | | | 1 | | | | Cardiff | John Walters Memorial Throws | 1 May 05 |
| HT6K | 54.18 | | | | 1 | | | | Yate | National Junior League Severn Division | 24 Apr 05 |
| HT6K | 53.96 | | | | 1 | | | | Aberdare | Welsh Throwing Circle | 23 Apr 05 |
| HT6K | 53.56 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| HT6K | 53.31 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| HT6K | 51.16 | | | | 1 | | | | Sandown | Isle of Wight Festival | 10 Sep 05 |
| HT6K | 50.93 | | | | 1 | | | | Sandown | Isle of Wight Festival | 11 Sep 05 |
| HT6K | 50.83 | | | | 5 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| HT6K | 46.90 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| HT6K | 45.96 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |