| 2022 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.65 | | | | 10 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| HT7.26K | 70.03 | | | | 1 | | | | Woodford | Winter Throws Invitation - Woodford | 13 Feb 22 |
| HT7.26K | 69.91 | | | | 2 | | | | Loughborough | UK Winter Long Throws Championship | 27 Feb 22 |
| HT7.26K | 68.75 | | | | 1 | | | | Loughborough | Charnwood AC Open | 6 Apr 22 |
| HT7.26K | 68.38 | | | | 1 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| HT7.26K | 67.08 | | | | 1 | | | | Hull | Kingston upon Hull Spring Open | 9 Apr 22 |
| HT7.26K | 66.40 | | | | 6 | | | | Loughborough | Loughborough International | 22 May 22 |
| HT7.26K | 64.89 | | | | 1 | B | | | Hull | Kingston upon Hull Winter Throws | 30 Jan 22 |
| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 73.12 | | | | 3 | | | | Gold Coast, AUS | Commonwealth Games | 8 Apr 18 |
| HT7.26K | 72.35 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 18 |
| HT7.26K | 71.40 | | | | 3 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| HT7.26K | 70.48 | | | | 3 | | | | Loughborough | Loughborough EAP Open Meeting | 25 Jul 18 |
| HT7.26K | 70.41 | | | | 6 | A | | | Leiria, POR | International Throwing Competition | 14 Jul 18 |
| HT7.26K | 70.04 | | | | 11 | | | | Halle, GER | Hallesche Werfertage | 26 May 18 |
| HT7.26K | 69.94 | | | | 7 | A | | | Leiria, POR | International Throwing Competition | 15 Jul 18 |
| HT7.26K | 69.66 | | | | 3 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| HT7.26K | 69.07 | | | | 10 | A | | | Leiria, POR | European Throwing Cup | 10 Mar 18 |
| HT7.26K | 68.37 | | | | 2 | | | | Loughborough | Loughborough Winter Throws Trials | 25 Feb 18 |
| 2017 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.73 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 17 |
| HT7.26K | 71.69 | | | | 2 | | | | Nikiti, GRE | Hammertime | 11 Jun 17 |
| HT7.26K | 70.81 | | | | 3 | | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| HT7.26K | 70.51 | | | | 3 | | | | Birmingham | British Championships | 2 Jul 17 |
| HT7.26K | 70.26 | | | | 8 | A | | | Fränkisch-Crumbach, GER | Int. Sparkassen Hammerwurfmeeting | 4 Jun 17 |
| HT7.26K | 70.19 | | | | 1 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| HT7.26K | 67.90 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 2016 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 76.26 | | | | 1 | | | | Loughborough | Alan Bertram Spring Memorial Open | 17 Apr 16 |
| HT7.26K | 74.92 | | | | 2 | | | | Birmingham | British Championships | 26 Jun 16 |
| HT7.26K | 73.72 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 16 |
| HT7.26K | 72.84 | | | | 5 | | | | Dakar, SEN | IAAF World Challenge Meeting | 25 May 16 |
| HT7.26K | 72.61 | | | | 5 | A | | | Fränkisch-Crumbach, GER | Sparkassen Hammerwurfmeeting | 15 May 16 |
| HT7.26K | 72.35 | | | | 1 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| HT7.26K | 71.96 | | | | 9 | qB | | | Amsterdam, NED | European Championships | 8 Jul 16 |
| HT7.26K | 71.03 | | | | 9 | qA | | | Rio de Janeiro, BRA | Olympic Games | 17 Aug 16 |
| HT7.26K | 70.25 | | | | 8 | | | | Turku, FIN | Paavo Nurmi Games | 29 Jun 16 |
| 2015 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 76.93 | | | | 1 | | | | Loughborough | Loughborough International | 17 May 15 |
| HT7.26K | 76.56 | | | | 2 | | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| HT7.26K | 74.26 | | | | 6 | | | | Karlstad, SWE | Folksam Grand Prix | 22 Jul 15 |
| HT7.26K | 73.87 | | | | 9 | qB | | | Beijing, CHN | IAAF World Championships | 22 Aug 15 |
| HT7.26K | 73.72 | | | | 2 | | | | Veszprém, HUN | VEDAC Season Opener | 25 Apr 15 |
| HT7.26K | 73.16 | | | | 2 | | | | Fränkisch-Crumbach, GER | Internationales Sparkassen Hammerwurfmeeting | 24 May 15 |
| HT7.26K | 73.02 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| HT7.26K | 72.22 | | | | 4 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 10 Jun 15 |
| HT7.26K | 72.12 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| HT7.26K | 71.96 | | | | 1 | | | | Loughborough | Alan Bertram Spring Memorial Open | 19 Apr 15 |
| HT7.26K | 71.83 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| HT7.26K | 71.74 | | | | 7 | | | | Rieti, ITA | IAAF World Challenge Meeting | 12 Sep 15 |
| HT7.26K | 70.71 | | | | 1 | A | | | Birmingham | British Athletics Jumps & Throws Fest | 19 Jul 15 |
| HT7.26K | 70.60 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| HT7.26K | 69.25 | | | | 12 | | | | Leiria, POR | European Cup Winter Throws | 14 Mar 15 |
| 2014 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 74.63 | | | | 1 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| HT7.26K | 73.27 | | | | 3 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| HT7.26K | 72.49 | | | | 1 | B | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| HT7.26K | 72.12 | | | | 3 | | | | Walnut CA, USA | Mt Sac Relays | 19 Apr 14 |
| HT7.26K | 71.96 | | | | 4 | | | | Fränkisch-Crumbach, GER | International Sparkassen Hammerwurfmeeting | 8 Jun 14 |
| HT7.26K | 71.64 | | | | 3 | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| HT7.26K | 71.62 | | | | 1 | qB | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| HT7.26K | 71.59 | | | | 2 | A | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| HT7.26K | 71.47 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 |
| HT7.26K | 70.78 | | | | 1 | A | | | Birmingham | UK Athletics Jumps & Throws Fest | 20 Jul 14 |
| HT7.26K | 70.33 | | | | 3 | | | | Gothenburg, SWE | Folksam Challenge | 13 Jun 14 |
| HT7.26K | 69.85 | | | | 5 | | | | Forbach, FRA | Meeting Elite de Forbach | 25 May 14 |
| HT7.26K | 69.81 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| HT7.26K | 68.49 | | | | 2 | | | | Livingston | Hammer Grand Prix inc. The Alan Bertram Memorial “Final Fling” | 30 Aug 14 |
| 2013 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 74.46 | | | | 3 | I | | | Walnut CA, USA | Mt. SAC Relays | 20 Apr 13 |
| HT7.26K | 73.75 | | | | 1 | | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
| HT7.26K | 73.22 | | | | 1 | B | | | Castellon, ESP | European Winter Throwing Cup | 16 Mar 13 |
| HT7.26K | 72.54 | | | | 1 | 1 | | | Berkeley CA, USA | Brutus Hamilton Invitational | 26 Apr 13 |
| HT7.26K | 72.45 | | | | 1 | | | | Loughborough | British Athletics Hammer Circle Winter Throws Trials | 2 Mar 13 |
| HT7.26K | 71.69 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 13 |
| HT7.26K | 70.96 | | | | 1 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| HT7.26K | 70.66 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| HT7.26K | 70.44 | | | | 2 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HT7.26K | 70.24 | | | | 8 | | | | Halle, GER | Werfertage | 25 May 13 |
| HT7.26K | 69.51 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| HT7.26K | 68.30 | | | | 11 | | | | Gateshead | European Athletics Team Championships | 22 Jun 13 |
| HT7.26K | 66.95 | | | | 6 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| HT7.26K | 66.50 | | | | 1 | D | | | Hull | Hammer Circle Reunion | 12 Oct 13 |
| 2012 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 74.82 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 12 |
| HT7.26K | 74.59 | | | | 1 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| HT7.26K | 74.37 | | | | 3 | I | | | Walnut CA, USA | Mt SAC Relays | 21 Apr 12 |
| HT7.26K | 74.32 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| HT7.26K | 74.00 | | | | 1 | | | | Loughborough | Stanhouse Hammer Competition | 16 Sep 12 |
| HT7.26K | 73.88 | | | | 5 | A | | | Halle, GER | HALPLUS Werfertage | 19 May 12 |
| HT7.26K | 73.87 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| HT7.26K | 73.55 | | | | 1 | | | | Loughborough | Canadian Dry Hammer Competition | 16 Sep 12 |
| HT7.26K | 73.36 | | | | 2 | | | | Loughborough | Winter Throws Trials | 3 Mar 12 |
| HT7.26K | 73.33 | | | | 1 | | | | Celje, SLO | Miting Celjskih knezov | 5 Sep 12 |
| HT7.26K | 73.29 | | | | 2 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| HT7.26K | 73.00 | | | | 1 | | | | Irvine CA, USA | Steve Scott Invitational | 28 Apr 12 |
| HT7.26K | 72.31 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 72.09 | | | | 2 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT7.26K | 71.75 | | | | 1 | | | | Chula Vista CA, USA | OTC Pre Olympic Series | 26 Apr 12 |
| HT7.26K | 71.56 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| HT7.26K | 71.44 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| HT7.26K | 71.40 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| HT7.26K | 71.25 | | | | 1 | UKA Q | | | Olympic Park | BUCS Championships | 4 May 12 |
| HT7.26K | 70.77 | | | | 4 | 1 | | | Fränkisch-Crumbach, GER | Hammerwurf Meeting | 27 May 12 |
| HT7.26K | 70.32 | | | | 1 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| HT7.26K | 70.27 | | | | 13 | qB | | | Helsinki, FIN | European Championships | 28 Jun 12 |
| HT7.26K | 69.60 | | | | 1 | B | | | Bar, MNE | European Cup Winter Throwing | 17 Mar 12 |
| JT800 | 52.91 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| JT800 | 45.83 | | | | 8 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 2011 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 19.71 | | | | 1 | A | | | Bedford | Hammer Circle Reunion | 9 Oct 11 |
| HT7.26K | 72.49 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
| HT7.26K | 71.62 | | | | 3 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| HT7.26K | 70.33 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| HT7.26K | 69.49 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 68.98 | | | | 2 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| HT7.26K | 68.85 | | | | 2 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| HT7.26K | 68.65 | | | | 1 | | | | Eton | Jo Smith Cup | 7 May 11 |
| HT7.26K | 68.46 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| HT7.26K | 66.95 | | | | 2 | | | | Loughborough | Loughborough Winter Long Throws | 26 Feb 11 |
| HT7.26K | 66.70 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| HT7.26K | 66.69 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| HT7.26K | 66.29 | | | | 3 | qB | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 65.94 | | | | 4 | | | | Gothenburg, SWE | Kasta Loss | 14 May 11 |
| HT7.26K | 65.23 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| HT7.26K | 64.17 | | | | 1 | | | | Bedford | Hammer Circle Reunion | 9 Oct 11 |
| HT7.26K | 63.99 | | | | 6 | B | | | Sofia, BUL | European Cup Winter Throws | 19 Mar 11 |
| JT800 | 51.09 | | | | 6 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| JT800 | 46.24 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 2010 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.88 | | | | 1 | | | | Gothenburg, SWE | Gothenburg, SWE | 13 May 10 |
| HT7.26K | 70.85 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| HT7.26K | 70.66 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 10 |
| HT7.26K | 70.18 | | | | 1 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| HT7.26K | 69.84 | | | | 1 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| HT7.26K | 69.61 | | | | 3 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| HT7.26K | 69.44 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| HT7.26K | 68.13 | | | | 6 | | | | Eskilstuna, SWE | Folksam Challenge 2 | 8 Jun 10 |
| HT7.26K | 67.57 | | | | 4 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT7.26K | 67.41 | | | | 6 | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| HT7.26K | 66.95 | | | | 1 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| HT7.26K | 66.71 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| HT7.26K | 62.68 | | | | 9 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 2009 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 18.13 | | | | 2 | | | | Hull | Hammer Circle Reunion | 11 Oct 09 |
| DT2K | 37.22 | | | | 2 | | | | Grangemouth | Grangemouth Stadium Open | 3 Jun 09 |
| HT7.26K | 70.81 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| HT7.26K | 70.31 | | | | 1 | | | | Grangemouth | Bank of Scotland Hammerama | 5 Sep 09 |
| HT7.26K | 70.11 | | | | 1 | | | | Mansfield | Mansfield Open | 29 Aug 09 |
| HT7.26K | 69.46 | | | | 1 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| HT7.26K | 69.40 | | | | 1 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| HT7.26K | 69.05 | | | | 3 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| HT7.26K | 68.60 | | | | 1 | | | | Hull | Hull Hammer Squad Invitation | 30 Aug 09 |
| HT7.26K | 68.32 | | | | 1 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| HT7.26K | 67.86 | | | | 3 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| HT7.26K | 67.84 | | | | 1 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| HT7.26K | 67.69 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| HT7.26K | 67.47 | | | | 1 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| HT7.26K | 67.01 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HT7.26K | 66.62 | | | | 2 | B | | | Hull | Hammer Circle Reunion | 10 Oct 09 |
| HT7.26K | 66.38 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| HT7.26K | 66.33 | | | | 4 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| HT7.26K | 66.17 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 3 Jun 09 |
| HT7.26K | 65.89 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| HT7.26K | 65.79 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| HT7.26K | 65.72 | | | | 5 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT7.26K | 65.65 | | | | 9 | | | | Bydgoszcz, POL | IX European Athletics Festival | 10 Jun 09 |
| HT7.26K | 65.52 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama 2009 Round 1 | 11 Apr 09 |
| HT7.26K | 65.40 | | | | 3 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| HT7.26K | 65.05 | | | | 8 | qA | | | Kaunas, LTU | European Under-23 Championships | 18 Jul 09 |
| HT7.26K | 64.74 | | | | 2 | F | | | Hull | Hammer Circle Reunion | 11 Oct 09 |
| HT7.26K | 64.48 | | | | 1 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| HT7.26K | 64.43 | | | | 2 | | | | Hull | Hull Hammer Throwing | 7 Feb 09 |
| HT7.26K | 64.37 | | | | 1 | | | | Hull | Kingston upon Hull Open | 12 Apr 09 |
| HT7.26K | 63.63 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama 2009 Round 2 | 16 May 09 |
| HT7.26K | 63.59 | | | | 1 | | | | Inverness | Inverness Open & HIPPO | 19 Sep 09 |
| HT6K | 73.06 | | | | 1 | | | | Grangemouth | Bank of Scotland Hammerama | 5 Sep 09 |
| HT6K | 69.19 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama 2009 Round 1 | 11 Apr 09 |
| JT800 | 53.60 | | | | 2 | | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 27 Sep 09 |
| JT800 | 51.90 | | | | 1 | | | | Kettering | Kettering Open Meeting | 23 Aug 09 |
| JT800 | 51.51 | | | | 5 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| JT800 | 49.77 | | | | 2 | | | | Mansfield | Mansfield Open | 29 Aug 09 |
| JT800 | 49.17 | | | | 2 | | | | Inverness | Inverness Open & HIPPO | 19 Sep 09 |
| JT800 | 47.01 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| JT800 | 46.35 | | | | 4 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 2008 U23 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.32 | | | | 3 | | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| SP7.26K | 12.03 | | | | 3 | | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| SP7.26K | 11.88 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 20 Apr 08 |
| DT2K | 39.17 | | | | 1 | | | | Inverness | HIPPO Inverness Open | 20 Sep 08 |
| DT2K | 38.71 | | | | 2 | | | | Perth | Scottish Athletics Grand Prix Final | 13 Sep 08 |
| DT2K | 37.43 | | | | 3 | | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| DT2K | 37.10 | | | | 6 | | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| HT7.26K | 65.43 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 6 Sep 08 |
| HT7.26K | 65.07 | | | | 2 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| HT7.26K | 64.00 | | | | 1 | C | | | Hull | Hammer Circle Reunion | 4 Oct 08 |
| HT7.26K | 63.27 | | | | 6 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| HT7.26K | 63.13 | | | | 1 | | | | Inverness | HIPPO Inverness Open | 20 Sep 08 |
| HT7.26K | 62.37 | | | | 2 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| HT7.26K | 62.22 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 26 Jul 08 |
| HT7.26K | 62.01 | | | | 10 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| HT7.26K | 61.27 | | | | 6 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT7.26K | 61.25 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| HT7.26K | 60.91 | | | | 1 | 2 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT7.26K | 60.82 | | | | 5 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| HT7.26K | 60.58 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| HT7.26K | 59.89 | | | | 2 | A | | | Hull | Hammer Circle Reunion | 5 Oct 08 |
| HT7.26K | 58.45 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| HT7.26K | 57.92 | | | | 1 | A | | | Grangemouth | Scottish Men's League Division 2 | 20 Apr 08 |
| HT7.26K | 57.60 | | | | 1 | | | | Grangemouth | Falkirk Open | 11 Jun 08 |
| HT7.26K | 56.83 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| HT7.26K | 55.97 | | | | 2 | | | | Grangemouth | Bank of Scotland Scottish Hammer Grand Prix Series | 13 Apr 08 |
| HT7.26K | 54.41 | | | | 3 | B | | | Hull | Hammer Circle Reunion | 5 Oct 08 |
| HT7.26K | 52.84 | | | | 9 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| HT6K | 62.40 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 6 Sep 08 |
| HT6K | 62.11 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 26 Jul 08 |
| JT800 | 52.66 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| JT800 | 50.99 | | | | 3 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| JT800 | 48.72 | | | | | | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 3 Jul 08 |
| JT800 | 47.06 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 20 Apr 08 |
| JT800 | 46.56 | | | | | | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| JT800 | 46.16 | | | | | | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
| JT800 | 43.90 | | | | | | | | Hendon | BAL 3 - Premiership | 2 Aug 08 |
| 2007 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.32 | | | | 1 | | | | Inverness | Tulloch Inverness Highland Games | 21 Jul 07 |
| SP7.26K | 10.98 | | | | | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| DT2K | 36.27 | | | | 5 | | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| HT7.26K | 57.96 | | | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| HT7.26K | 57.56 | | | | 1 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| HT7.26K | 57.32 | | | | 2 | | | | Grangemouth | Bank of Scotland Hammer Grand Prix Final | 5 Aug 07 |
| HT7.26K | 57.06 | | | | 1 | | | | Glasgow (S) | Scottish Closed Senior Championships | 12 May 07 |
| HT7.26K | 56.83 | | | | 2 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| HT7.26K | 56.59 | | | | 3 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| HT7.26K | 56.49 | | | | 4 | | | | Galashiels | Scottish Hammer Grand Prix | 15 Apr 07 |
| HT7.26K | 56.39 | | | | 1 | | | | Elgin | Bank Of Scotland Throws Squad Event | 15 Jun 07 |
| HT7.26K | 56.37 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| HT7.26K | 55.67 | | | | 4 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT7.26K | 55.13 | | | | 1 | | | | Elgin | Scottish Hammer Grand Prix Series | 30 Jun 07 |
| HT7.26K | 54.19 | | | | 2 | | | | Grangemouth | Bank Of Scotland Scottish Hammer Grand Prix | 19 May 07 |
| HT7.26K | 49.64 | | | | 9 | | | | Varaždin, CRO | Ašli Kožar Memorial | 7 Jul 07 |
| HT6K | 60.40 | | | | 4 | | | | Galashiels | Scottish Hammer Grand Prix | 15 Apr 07 |
| HT6K | 59.83 | | | | 1 | | | | Elgin | Scottish Hammer Grand Prix Series | 30 Jun 07 |
| JT800 | 47.87 | | | | | | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| JT800 | 47.17 | | | | | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| JT800 | 45.44 | | | | | | | | Inverness | Petrofrac Athletics League North | 20 May 07 |
| JT800 | 45.14 | | | | | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 2006 U20 Elgin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 35.92 | | | | 4 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| HT7.26K | 54.00 | | | | 3 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| HT7.26K | 51.27 | | | | 6 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| HT7.26K | 50.82 | | | | 1 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| HT6K | 62.97 | | | | 4 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| HT6K | 59.89 | | | | 2 | | | | Elgin | Powerade Scottish Hammer Grand Prix | 30 Jul 06 |
| HT6K | 59.76 | | | | 1 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| HT6K | 59.37 | | | | 5 | | | | Varazdin, CRO | Varazdin, CRO | 1 Jul 06 |
| HT6K | 58.30 | | | | 1 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| HT6K | 58.22 | | | | 1 | | | | Galashiels | Highland Spring Scottish Hammer Grand Prix | 24 Jun 06 |
| HT6K | 56.90 | | | | 1 | | | | Dunfermline | Scottish Hammer Grand Prix Series | 22 Apr 06 |
| HT6K | 55.52 | | | | 2 | | | | Grangemouth | Powerade Hammer Grand Prix | 3 Sep 06 |
| 2005 U20 Elgin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.66 | i | | | 4 | | | | Glasgow | Gordon Woodlands Indoor Scottish Schools | 17 Feb 05 |
| SP6K | 11.59 | | | | 8 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| DT1.75K | 36.09 | | | | 1 | | | | Elgin | ELGIN AAC CLUB CHAMPIONSHIPS | 25 Aug 05 |
| HT7.26K | 45.74 | | | | 3 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| HT7.26K | 44.28 | | | | 2 | | | | Ayr | Divison 2 | 7 Aug 05 |
| HT6K | 56.44 | | | | 1 | | | | Elgin | ELGIN AAC CLUB CHAMPIONSHIPS | 18 Aug 05 |
| HT6K | 54.46 | | | | 1 | | | | Glasgow (S) | INVITATIONAL THROWS MEETING | 3 Sep 05 |
| HT6K | 50.38 | | | | 1 | | | | Elgin | POWERADE HAMMER GRAND PRIX | 31 Jul 05 |
| HT6K | 49.77 | | | | 1 | | | | Grangemouth | Powerade Hammer Grand Prix | 23 Jul 05 |
| HT6K | 49.29 | | | | 1 | | | | Elgin | ELGIN AAC THROWS TRIALS Elgin | 2 Jun 05 |
| HT6K | 48.89 | | | | 1 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| HT6K | 47.52 | | | | 1 | | | | Inverness | POWERADE HAMMER GRAND PRIX | 16 Apr 05 |
| HT6K | 46.62 | | | | 1 | | | | Inverness | North of Scotland Schools Championships | 16 Jun 05 |
| JT800 | 48.60 | | | | 4 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| JT800 | 47.40 | | | | 2 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| JT800 | 45.52 | | | | 1 | | | | Glasgow (S) | INVITATIONAL THROWS MEETING | 3 Sep 05 |