| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.85 | | | | 1 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 2020 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.51 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2 | 5 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| LJ | 7.04 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| LJ | 6.60 | w | 2.2 | | 5 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| LJ | 6.53 | | 1.2 | | 4 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| LJ | NM | i | | | 11 | B | | | Uxbridge | Brunel Jumps & Throws Festival | 15 Dec 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.23 | | | | 1 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| LJ | 6.87 | | 1.1 | | 6 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| LJ | 6.72 | | | | 1 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| LJ | 4.87 | | -0.3 | | 8 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.34 | | 1.7 | | 6 | 1.1 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| LJ | 7.15 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| LJ | 6.84 | | 0.9 | | 4 | A | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| LJ | 6.81 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| LJ | 6.69 | | 1.3 | | 7 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 2015 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.90 | i | | | 1 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 60 | 6.96 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 100 | 11.2 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 100 | 11.27 | | 0.3 | | 3 | 6 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 100 | DNF | | | | - | 6 | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| LJ | 7.21 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| LJ | 6.98 | | 0.4 | | 1 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| LJ | 6.85 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| LJ | 6.69 | | 1.7 | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 2014 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.68 | | 1.4 | | 1 | 1.1 | | | Gillingham | Medway & Maidstone AC Open | 10 Aug 14 |
| 100 | 10.8 | w | 2.8 | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 100 | 10.84 | | 1.3 | | 1 | 7 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 100 | 10.86 | w | 2.4 | | 1 | 13 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 100 | 10.89 | | 0.7 | | 4 | 1 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 100 | 10.99 | | -1.0 | | 1 | 15 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 11.03 | | 0.0 | | 1 | 4 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 100 | 11.2 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100 | DQ | | | | - | 10 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 2011 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.33 | | | | 1 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| LJ | 5.66 | w | 3.8 | | 15 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| LJ | 2.69 | | 1.1 | | 7 | B | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| 2010 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| LJ | 7.60 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| LJ | 7.53 | w | 2.5 | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| LJ | 7.12 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| LJ | 7.03 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| LJ | 2.49 | | | | 12 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 2009 U23 Luton/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.28 | | | | 1 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| LJ | 7.22 | | | | 1 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| LJ | 7.19 | | 0.6 | | 5 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| LJ | 7.17 | | -1.0 | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| LJ | 7.09 | | | | 1 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| LJ | 7.03 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| LJ | 7.01 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| LJ | 6.93 | i | | | 1 | | | | Chelmsford | Eastern Indoor Championships | 1 Mar 09 |
| LJ | 6.90 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| LJ | 6.29 | | 1.3 | | 5 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 2007 U20 Luton/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | B | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| 100 | 11.38 | | 0.2 | | 1 | 2 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| LJ | 6.76 | | | | 1 | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| LJ | 6.73 | | | | 1 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| LJ | 6.71 | | | | 1 | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| LJ | 6.64 | | | | 2 | | | | Chelmsford | East Anglian League | 6 May 07 |
| LJ | 6.60 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| TJ | 14.36 | | | | 1 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| TJ | 14.28 | | | | 1 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| TJ | 14.22 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| TJ | 12.84 | | | | 3 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| TJ | 12.57 | | | | | | | | Bromley | Southern Men's League Division 2 | 5 May 07 |
| TJ | 12.29 | | | | | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| 2006 U20 Luton/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.64 | | | | 1 | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| LJ | 6.49 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 20 May 06 |
| TJ | 14.21 | w | 3.3 | | 8 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| TJ | 13.95 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 29 Apr 06 |
| TJ | 13.94 | | | | 1 | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| TJ | 13.74 | | 0.5 | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| TJ | 13.67 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 5 Aug 06 |
| 2005 U20 Luton/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.66 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| LJ | 6.60 | | | | 3 | | | | Barking | Southern Men's League - Division 1 | 7 May 05 |
| LJ | 6.51 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| LJ | 6.44 | | | | 1 | | | | Sandy | Biggleswade AC Open | 1 Oct 05 |
| LJ | 6.28 | | | | 1 | | | | Luton | Luton | 5 Jun 05 |
| TJ | 14.17 | | | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| TJ | 14.09 | | | | 1 | | | | Luton | Luton | 20 Aug 05 |
| TJ | 14.03 | | | | 4 | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| TJ | 13.98 | | | | 1 | | | | Barking | Southern Men's League - Division 1 | 7 May 05 |
| TJ | 13.92 | | | | TBC | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| TJ | 13.92 | | | | 1 | | | | Sandy | Biggleswade AC Open | 1 Oct 05 |
| TJ | 13.85 | | | | 3 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| TJ | 13.84 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| TJ | 13.80 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| TJ | 13.78 | | | | 7 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| TJ | 13.76 | | | | 1 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |
| TJ | 13.74 | | | | 1 | | | | Norwich | East Anglian League | 10 Apr 05 |
| TJ | 13.73 | | | | 15 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| TJ | 13.64 | | | | 2 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
| TJ | 13.63 | | | | 1 | | | | Reading | Reading | 9 Jul 05 |
| TJ | 13.53 | | | | 1 | | | | Luton | Luton | 5 Jun 05 |
| TJ | 13.40 | | | | 2 | | | | Luton | Luton | 21 May 05 |
| TJ | 13.19 | i | | | 3 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |
| TJ | 13.18 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| TJ | 13.05 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 26 Jun 05 |
| 2004 U17 Luton/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.01 | | 1.5 | | 7 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2002 U15 Luton/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 39.79 | | | | 12 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |