| 2025 V50 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.25 | i | | | 5 | M | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 16 Mar 25 |
| 400 | 58.44 | i | | | 1 | 1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 58.46 | i | | | 3 | Mh1 | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 16 Mar 25 |
| 400 | 59.65 | i | | | 3 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 800 | 2:10.27 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 800 | 2:10.70 | i | | | 2 | | | | Sheffield | England Athletics Age Group Combined Events & Junior Para Championships | 9 Mar 25 |
| 800 | 2:11.73 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:11.83 | i | | | 2 | 10 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 800 | 2:12.88 | i | | | 1 | M | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 15 Mar 25 |
| 800 | 2:16.94 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| Mile | 4:58.53 | i | | | 6 | F | | | Lee Valley | Ayo Falola Dream Mile Meeting & Long Jump Competition | 12 Feb 25 |
| 2024 V50 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.05 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:08.16 | | | | 3 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:08.34 | | | | 3 | 3 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 800 | 2:08.38 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:08.39 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 2:09.32 | | | | 3 | h4 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:10.67 | i | | | 4 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 800 | 2:11.67 | i | | | 1 | 3 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 800 | 2:12.0 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 800 | 2:13.04 | | | | 1 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 800 | 2:13.31 | | | | 10 | 04 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 800 | 2:14.5 | | | | 1 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 1000 | 2:49.29 | | | | 2 | | | | Monaco, MON | 1000m Herculis | 12 Jul 24 |
| 1500 | 4:30.61 | | | | 5 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 1500 | 4:30.69 | | | | 4 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:32.07 | | | | 3 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 4:36.9 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 1500 | 4:38.71 | + | | | 140 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1500 | 4:53.6 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| Mile | 4:57.61 | | | | 6 | J | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 5K | 17:41 | | | 17:45 | 59 | | 56 | 16 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| parkrun | 19:17 | | | | 17 | | | 1 | Endcliffe | Endcliffe parkrun # 613 | 4 May 24 |
| 6KL | 23:03 | | | | 100 | L4 | | 5 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| HM | 82:14 | | | 82:14 | 34 | | | 4 | St Neots | St Neots Riverside Half Marathon | 17 Nov 24 |
| 2023 V50 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.13 | | | | 4 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| 800 | 2:17.6 | | | | 2 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 1500 | 4:40.0 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| parkrun | 18:27 | | | | 6 | | | 1 | Tilgate | Tilgate parkrun # 517 | 5 Aug 23 |
| parkrun | 19:01 | | | | 7 | | | 1 | Tilgate | Tilgate parkrun # 511 | 17 Jun 23 |
| parkrun | 21:22 | | | | 28 | | | | Tilgate | Tilgate parkrun # 510 | 10 Jun 23 |
| 2022 V50 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 400 | 58.8 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 800 | 2:09.90 | | | | 11 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 800 | 2:10.11 | | | | 3 | s1 | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 800 | 2:11.42 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 2:12.31 | | | | 3 | 3 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 800 | 2:12.53 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 800 | 2:12.65 | | | | 9 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 800 | 2:13.5 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 800 | 2:15.97 | i | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 800 | 2:17.6 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 1500 | 4:48.48 | | | | 11 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 27 Apr 22 |
| 1500 | 4:48.6 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 1500 | 4:49.32 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 5K | 17:44 | | | | 57 | | 57 | 15 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5KXC | 20:34 | | | | 6 | | | 1 | Wormwood Scrubs | Emil Zatopek Run | 17 Sep 22 |
| parkrun | 19:42 | | | | 4 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 490 | 23 Apr 22 |
| parkrun | 19:52 | | | | 4 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 509 | 3 Sep 22 |
| parkrun | 20:19 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 486 | 26 Mar 22 |
| parkrun | 20:28 | | | | 6 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| 6KL | 22:35 | | | | 84 | A | | 13 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| HM | 83:21 | | | 83:25 | 59 | | | 4 | St Neots | St Neots Riverside Half Marathon | 20 Nov 22 |
| 2021 V45 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 1 | 2 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 800 | 2:12.08 | | | | 5 | 16 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 800 | 2:16.46 | | | | 3 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 12 May 21 |
| parkrun | 20:23 | | | | 7 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 464 | 2 Oct 21 |
| parkrun | 20:25 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 463 | 25 Sep 21 |
| parkrun | 21:04 | | | | 12 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 461 | 11 Sep 21 |
| parkrun | 21:14 | | | | 10 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 462 | 18 Sep 21 |
| parkrun | 21:53 | | | | 13 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 460 | 4 Sep 21 |
| parkrun | 28:39 | | | | 60 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 458 | 21 Aug 21 |
| 2020 V45 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.64 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 1500 | 4:40.42 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| parkrun | 18:57 | | | | 18 | | | | Gunnersbury | Gunnersbury parkrun # 430 | 14 Mar 20 |
| 2019 V45 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.94 | i | | | 2 | M | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 400 | 58.1 | | | | 1 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 800 | 2:09.35 | | | | 6 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 800 | 2:09.9 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 800 | 2:10.2 | | | | 3 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 800 | 2:10.48 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:10.59 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 800 | 2:11.53 | | | | 4 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
| 800 | 2:11.64 | i | | | 3 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 2:12.27 | i | | | 4 | B3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 2:12.84 | | | | 2 | D | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 800 | 2:13.5 | | | | 3 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 1500 | 4:34.77 | | | | 2 | ns | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:40.51 | | | | 5 | | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 5 Jun 19 |
| 1500 | 4:41.5 | | | | 1 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| parkrun | 18:50 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 412 | 18 May 19 |
| parkrun | 18:53 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 421 | 20 Jul 19 |
| parkrun | 19:05 | | | | 19 | | | | Fulham Palace | Fulham Palace parkrun # 318 | 9 Nov 19 |
| parkrun | 19:17 | | | | 6 | | | 1 | Cheltenham | Cheltenham parkrun # 349 | 26 Oct 19 |
| parkrun | 19:22 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 409 | 27 Apr 19 |
| parkrun | 19:22 | | | | 7 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 428 | 7 Sep 19 |
| parkrun | 20:30 | | | | 4 | | | 1 | Marlborough Common | Marlborough Common parkrun # 50 | 19 Oct 19 |
| 2018 V45 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.27 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 2:08.4 | | | | 2 | 2 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 800 | 2:09.15 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:09.70 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:10.1 | | | | 2 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 2:10.19 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:10.52 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:11.1 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 800 | 2:11.46 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 1500 | 4:31.85 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:32.07 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:34.62 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 4:41.4 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| parkrun | 19:14 | | | | 8 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 378 | 22 Sep 18 |
| parkrun | 19:15 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 379 | 29 Sep 18 |
| parkrun | 19:22 | | | | 7 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 380 | 6 Oct 18 |
| parkrun | 19:25 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 369 | 21 Jul 18 |
| 2017 V45 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 800 | 2:08.14 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:10.33 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 800 | 2:11.63 | i | | | 2 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:12.54 | | | | 7 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 1500 | 4:30.20 | | | | 7 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 1500 | 4:35.3 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 4:39.3 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| parkrun | 19:40 | | | | 4 | | | 1 | Gladstone | Gladstone parkrun # 290 | 9 Dec 17 |
| 2016 V40 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.26 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:12.12 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 1500 | 4:36.59 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 5KMTL | 19:31 | | | 19:31 | 11 | L3 | | 1 | London | The Great Team Relay (4 x 5K) | 14 Jul 16 |
| parkrun | 22:14 | | | | 10 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 255 | 16 Apr 16 |
| 2014 V40 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | | 43 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 18:28 | | | | 16 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jun 14 |
| 2007 V35 Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.70 | i | | | 3 | h2 | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 800 | 2:02.89 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 800 | 2:02.92 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 1500 | 4:19.65 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 2006 SEN Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.88 | | | | | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 10K | 34:53 | | | | 5 | | | | London Regent's Park | Regents Park 10K | 5 Feb 06 |
| 10K | 34:59 | | | | 3 | | | | London Regent's Park | Regents Park 10K | 1 Jan 06 |
| 10K | 35:09 | | | | 4 | | | | Goring | Goring 10km | 26 Feb 06 |
| 2005 SEN Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | | | | 12 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Mar 05 |
| 5K | 16:34 | | | | 6 | | | | London Hyde Park | SERPENTINE 5km Hyde Park | 29 Apr 05 |
| 5K | 16:42 | | | | 11 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Feb 05 |
| 10K | 34:19 | | | | 24 | | | | London | British 10K | 3 Jul 05 |
| 10K | 34:27 | | | | 2 | | | | London Regent's Park | REGENTS PARK 10km | 6 Feb 05 |
| 10K | 34:34 | | | | 3 | | | | London Regent's Park | REGENT'S PARK 10km London | 6 Mar 05 |
| 10K | 34:46 | | | | 16 | | | | London Victoria Park | Middlesex Open & 10K Championships | 11 Sep 05 |
| 2004 SEN Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.19 | | | | 4 | | | | Haringey | Middlesex County Championships | 15 May 04 |
| 5K | 16:29 | | | | 9 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Nov 04 |
| 5K | 16:35 | | | | 4 | | | | London Hyde Park | LAST FRIDAY OF MONTH SERPENTINE 5km | 30 Jul 04 |
| 5K | 16:38 | | | | 11 | | | | London Hyde Park | Last Friday of the Month 5K | 29 Oct 04 |
| 5K | 16:42 | | | | 8 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km Hyde Park | 27 Aug 04 |
| 5K | 17:08 | | | | 9 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 24 Sep 04 |
| 5M | 27:29 | | | | 25 | | | | Hillingdon | Hillingdon 5 | 14 Mar 04 |
| 10K | 33:58 | | | | 8 | | | | Bicester | ANDY READING MEMORIAL 10km | 12 Dec 04 |
| 10K | 34:14 | | | | 3 | | | | London Regent's Park | REGENTS PARK 10km | 7 Nov 04 |
| 10K | 34:15 | | | | 13 | | | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 04 |
| 10K | 34:28 | | | | 3 | | | | London Victoria Park | Middlesex County & Open 10K | 12 Sep 04 |
| 10K | 35:22 | | | | 13 | | | | Burford | RNLI COTSWORLD CANTER 10km | 18 Jan 04 |
| 2003 SEN Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 4 | h2 | | | Mile End | Middlesex County Championships | 10 May 03 |
| 800 | 1:59.71 | | | | ht | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 800 | 2:00.38 | | | | 3 | I | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:07.2 | | | | 5 | G | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 5000 | 16:00.4 | | | | 14 | | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 2002 SEN Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.74 | | | | 6 | h2 | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 800 | 1:58.97 | | | | 2 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 11 Aug 02 |
| 800 | 1:59.0 | | | | 2 | B | | | Hastings | Southern Men's League | 3 Aug 02 |
| 800 | 2:00.7 | | | | 2 | | | | Tooting Bec | HERNE HILL H OPEN Tooting Bec, SW London | 21 Jul 02 |
| 800 | 2:02.00 | | | | 5 | D | | | Watford | BMC | 26 Jun 02 |
| 800 | 2:02.5 | | | | 6 | B | | | Newham | BMC | 10 Jul 02 |
| 800 | 2:02.9 | | | | 9 | B | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 800 | 2:03.5 | | | | 3 | D | | | Mile End | BMC | 12 Jun 02 |
| 1500 | 4:15.21 | | | | 11 | | | | Battersea Park | BMC | 1 May 02 |
| 2001 SEN Thames Valley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 1 | | | | High Wycombe | High Wycombe | 23 Jun 01 |