| 2019 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 93.17 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| PV | 1.75 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT1K | 20.79 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| parkrun | 23:55 | | | | 35 | | 1 | 1 | Brierley Forest | Brierley Forest parkrun # 155 | 12 Oct 19 |
| parkrun | 24:07 | | | | 56 | | | | Sherwood Pines | Sherwood Pines parkrun # 205 | 16 Nov 19 |
| parkrun | 24:10 | | | | 65 | | | | Sherwood Pines | Sherwood Pines parkrun # 199 | 5 Oct 19 |
| HM | 2:00:39 | | | 2:04:02 | 2030 | | 343 | | Nottingham | Robin Hood Nottingham Half Marathon | 29 Sep 19 |
| Mar | 4:54:56 | c | | | 29064 | | 10028 | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | ns | | | Ipswich | East Anglian League | 12 Aug 18 |
| 100 | 14.9 | | | | 1 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| 100 | 15.23 | | -0.6 | | 5 | ns | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 200 | 31.0 | | | | 3 | ns2 | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 68.3 | | | | 3 | ns | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:58.5 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 3:00.1 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 800 | 3:17.3 | | | | 1 | B | | | Ipswich | East Anglian League | 12 Aug 18 |
| 1500 | 5:42.9 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 6:46.1 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 6:51.7 | | | | 2 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 1500 | 6:51.8 | | | | 1 | B | | | Ipswich | East Anglian League | 12 Aug 18 |
| 100HW | 21.9 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 100HW | 22.3 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 100HW | 24.42 | | -0.9 | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 100HW | 25.7 | | | | 2 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 100HW | 26.7 | | | | 1 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| 400HW | 88.98 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 400HW | 90.0 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 400HW | 98.9 | | | | 2 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| HJ | 1.10 | | | | 1 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| PV | 1.90 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| PV | 1.80 | | | | 1 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| PV | 1.70 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| PV | 1.50 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| SP4K | 7.10 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| SP4K | 5.84 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| DT1K | 20.55 | | | | 3 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| DT1K | 19.86 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| DT1K | 19.00 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| DT1K | 18.45 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| DT1K | 18.21 | | | | 1 | B | | | Ipswich | East Anglian League | 12 Aug 18 |
| DT1K | 17.25 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| DT1K | 16.60 | | | | 3 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| DT1K | 14.94 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| HT4K | 22.35 | | | | 2 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| HT4K | 21.55 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HT4K | 20.88 | | | | 1 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| HT4K | 13.07 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| JT600 | 22.15 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| JT600 | 21.68 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| JT600 | 21.56 | | | | 1 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| JT600 | 21.33 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| JT600 | 21.27 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| JT600 | 21.25 | | | | 1 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| JT600 | 20.37 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 10K | 58:54 | | | 59:10 | 734 | | 220 | | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| ZXC | 39:47 | | | | 196 | | 41 | | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| ZXC | 50:11 | | | | 285 | | 61 | | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| 2017 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.5 | | | | 1 | ns | | | Ipswich | East Anglian League | 16 Jul 17 |
| 400 | 67.1 | | | | 1 | B | | | Luton | East Anglian League | 20 Aug 17 |
| 400 | 68.9 | | | | 1 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| 800 | 2:38.7 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 5000 | 23:52.36 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100HW | 20.4 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 100HW | 20.6 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 100HW | 21.0 | | | | 3 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 100HW | 21.7 | | | | 2 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 100HW | 21.7 | | | | 2 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 100HW | 21.9 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 100HW | 21.96 | | -0.2 | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100HW | 22.1 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 400HW | 80.0 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400HW | 81.45 | | | | 1 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400HW | 82.7 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 1500SCW | 6:50.6 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 2000SCW | 9:21.1 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 1.90 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 1.75 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| PV | 1.30 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| SP4K | 6.41 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| HT4K | 18.64 | | | | 4 | A | | | Luton | East Anglian League | 20 Aug 17 |
| JT600 | 23.82 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT600 | 22.84 | | | | 3 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| JT600 | 22.55 | | | | 4 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| JT600 | 22.33 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| JT600 | 22.08 | | | | 1 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT600 | 21.51 | | | | 3 | A | | | Luton | East Anglian League | 20 Aug 17 |
| JT600 | 20.23 | | | | 3 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| parkrun | 23:14 | | | | 55 | | | 1 | Ipswich | Ipswich parkrun # 257 | 12 Aug 17 |
| parkrun | 23:37 | | | | 51 | | | 1 | Ipswich | Ipswich parkrun # 254 | 22 Jul 17 |
| parkrun | 25:25 | | | | 103 | | | 1 | Kesgrave | Kesgrave parkrun # 125 | 14 Jan 17 |
| 2016 SEN Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:08 | | | | 110 | | | | Ipswich | Ipswich parkrun # 189 | 30 Apr 16 |
| 2014 SEN Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:01 | | | | 34 | | | 1 | Mansfield | Mansfield parkrun # 109 | 25 Oct 14 |
| 2013 SEN Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.81 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 2011 SEN Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.44 | i | | | 3 | 2 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 100 | 13.50 | | 0.1 | | 2 | 6 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 100 | 13.5 | | | | 5 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 100 | 13.93 | | | | 3 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 100 | 14.0 | | | | 5 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 100 | 14.0 | | 1.0 | | 6 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 200 | 27.2 | | -1.5 | | 1 | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| 200 | 27.51 | i | | | 4 | 2 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 200 | 27.8 | | 0.3 | | 5 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 400 | 58.96 | | | | 5 | 2 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 400 | 59.4 | | | | 2 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 400 | 60.2 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| 400 | 60.3 | i | | | 5 | h2 | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 60.5 | | | | 4 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 400 | 60.70 | | | | 5 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 400 | 61.17 | | | | 5 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| HJ | 1.40 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| PV | 2.10 | | | | 1 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| PV | 2.10 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| PV | 2.00 | | | | 1 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| LJ | 4.20 | | | | 4 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| TJ | 9.23 | | | | 5 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| JT600 | 22.87 | | | | 3 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| JT600 | 20.10 | | | | 3 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 2010 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 8 May 10 |
| 200 | 27.5 | | 0.1 | | 5 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 400 | 58.8 | | | | 3 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400 | 60.6 | | | | 4 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 400 | 60.77 | | | | 5 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 61.5 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 18 Apr 10 |
| 400 | 62.2 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| HJ | 1.30 | | | | 4 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| HJ | 1.25 | | | | 4 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| HJ | 1.25 | | | | 4 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| PV | 2.10 | | | | 3 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| PV | 2.10 | | | | 1 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| PV | 2.00 | | | | 4 | A | | | Stoke | Up and Running Midland League Division 1 | 3 Jul 10 |
| PV | 1.70 | | | | 3 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| TJ | 8.40 | | | | 4 | B | | | Stoke | Up and Running Midland League Division 1 | 3 Jul 10 |
| HT4K | 18.55 | | | | 5 | A | | | Stoke | Up and Running Midland League Division 1 | 3 Jul 10 |
| HT4K | 17.97 | | | | 3 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 2008 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.2 | | | | 1 | B | | | Telford | Midland League Division 2 | 3 May 08 |
| 2007 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.63 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 62.63 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 63.0 | | | | | | | | Derby | Nottinghamshire County Championships | 12 May 07 |
| 400 | 63.26 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 63.7 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 400 | 65.2 | | | | | | | | Derby | National Junior League Midland Premier Match 1 | 29 Apr 07 |
| 400 | 66.3 | | | | | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| 1500SCW | 6:28.1 | | | | | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 2006 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.8 | | | | 4 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 400 | 60.9 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| 400 | 61.2 | | | | 4 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 400 | 61.86 | | | | 5 | h1 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 61.9 | | | | 4 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 2005 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.2 | | | | 2 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 15 May 05 |
| 300 | 44.6 | | | | 2 | B | | | Rugby | Midland Women's League Division 1 | 21 Aug 05 |