| 2025 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 3000 | 12:52.1 | | | | 3 | A | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| SP4K | 7.13 | | | | 3 | A | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| DT1K | 11.89 | | | | 3 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| DT1K | 11.89 | | | | 4 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| JT600 | 17.77 | | | | 3 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| 2024 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 100 | 13.4 | | | | 1 | B | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| 100 | 13.52 | | 0.6 | | 1 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 200 | 27.3 | | | | 1 | B | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| 300 | 43.34 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 5000 | 22:57.2 | | | | 2 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| LJ | 4.53 | | | | 4 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| SP4K | 6.43 | | | | 5 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| parkrun | 22:38 | | | | 57 | | | | Maldon Prom | Maldon Prom parkrun # 508 | 14 Sep 24 |
| 2023 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| SP4K | 6.75 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 6.6KXC | 29:31 | | | | 37 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 33:40 | | | | 44 | | | | Writtle | Essex League | 4 Nov 23 |
| 7KXC | 28:22 | | | | 30 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 5MXC | NT | | | | 11 | | | | Gosfield | North Essex & South Suffolk League | 26 Nov 23 |
| 5MXC | NT | | | | 9 | | | | Colchester | North Essex & South Suffolk League | 10 Dec 23 |
| 8.5KXC | NT | | | | 13 | | | | Writtle | North Essex & South Suffolk League | 29 Oct 23 |
| 2022 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:18 | | | | 10 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 44 | 24 Sep 22 |
| 2020 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.35 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 27.32 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 SEN Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100 | 13.05 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 100 | 13.29 | | 1.4 | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 100 | 13.3 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 200 | 26.25 | | 0.7 | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 200 | 26.58 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 26.6 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 26.92 | w | 3.7 | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 27.05 | | -1.3 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 27.2 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400 | 59.9 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 400HW | 67.1 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 2018 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 3 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 400HW | 67.7 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 400HW | 69.0 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 2017 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:56 | | | | 40 | | 3 | | Maldon | Maldon Summer Handicap 5K Series | 11 May 17 |
| 2016 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 200 | 26.6 | | 1.2 | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 200 | 26.7 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 200 | 26.76 | | 2.0 | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 100HW | 18.76 | | 1.0 | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400HW | 67.3 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400HW | 67.50 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400HW | 68.0 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400HW | 68.7 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 2015 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 200 | 26.8 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 200 | 26.9 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 58.6 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 59.6 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 60.0 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400 | 60.05 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 100HW | 17.65 | | 1.0 | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100HW | 17.9 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400HW | 66.9 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400HW | 67.6 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400HW | 68.13 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400HW | 68.2 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400HW | 69.4 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2014 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.41 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 200 | 26.6 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 200 | 26.73 | | -2.2 | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 200 | 27.2 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400 | 58.6 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 400 | 59.52 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 60.34 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400HW | 68.0 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2013 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 200 | 26.7 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 400HW | 64.36 | | | | 6 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400HW | 65.3 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400HW | 65.7 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 2012 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 200 | 25.9 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 26.01 | | -1.6 | | 3 | h1 | | | Chelmsford | Essex County Championships | 13 May 12 |
| 200 | 26.2 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 200 | 26.34 | | -2.4 | | 5 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 200 | 26.6 | | -0.7 | | 6 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 200 | 26.6 | | 1.0 | | 3 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400 | 57.57 | | | | 4 | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 57.8 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 57.9 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 58.5 | | | | 5 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 400 | 58.54 | | | | 3 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 59.00 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 59.0 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400 | 59.37 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 59.6 | | | | 5 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400 | 59.63 | i | | | 4 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 59.7 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 59.8 | | | | 1 | A | | | Colchester | Army Invitational | 5 Jul 12 |
| 2011 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 100 | 12.9 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 21 May 11 |
| 100 | 12.9 | | | | 3 | A | | | Horsham | Southern Women's League Premier | 9 Jul 11 |
| 200 | 25.80 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 200 | 25.9 | | | | 3 | A | | | Horsham | Southern Women's League Premier | 9 Jul 11 |
| 400 | 57.3 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| 400 | 57.48 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 57.51 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400 | 57.8 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400 | 58.64 | | | | 5 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 59.02 | | | | 3 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| LJ | 4.78 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 21 May 11 |
| LJ | 4.60 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 9 Jul 11 |
| TJ | 9.36 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 9 Jul 11 |
| 2010 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 2 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 400 | 57.1 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| 400 | 57.49 | | | | 4 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 57.56 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 400 | 57.7 | | | | 1 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 400 | 58.81 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 58.82 | | | | 5 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400 | 60.95 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 2008 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | A | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 2 | 31 May 08 |
| 200 | 26.34 | | 0.6 | | 5 | | | | Basildon | Essex Championships | 11 May 08 |
| 200 | 26.41 | | 1.4 | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 200 | 26.5 | | | | 1 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 200 | 26.73 | | -0.7 | | 3 | h2 | | | Basildon | Essex Championships | 11 May 08 |
| 400 | 58.83 | | | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 400 | 59.01 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 400 | 59.2 | | | | 1 | | | | Colchester | East Anglian League | 18 May 08 |
| 400 | 59.63 | | | | 5 | | | | Basildon | Essex Championships | 10 May 08 |
| 400 | 60.6 | | | | 1 | B | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 400 | 60.97 | | | | 2 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400 | 62.48 | | | | | | | | Basildon | Essex Championships | 10 May 08 |
| 2007 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | | | | Hastings | Southern Women's League Division 1 | 7 Jul 07 |
| 100 | 13.1 | | | | | | | | Hemel Hempstead | Southern Women's League Div 1 & 3E | 28 Apr 07 |
| 200 | 26.0 | | | | 1 | B | | | Hastings | Southern Women's League Division 1 | 7 Jul 07 |
| 200 | 26.5 | | | | 1 | | | | Brighton | Southern Women's League Division 1 | 19 May 07 |
| 200 | 26.6 | | | | 2 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| 200 | 26.64 | i | | | 5 | B | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 200 | 26.70 | | -1.0 | | 6 | h3 | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 2006 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 1 | | | | Cambridge | East Anglian League | 30 Apr 06 |
| 100 | 12.5 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 20 May 06 |
| 100 | 12.8 | | | | 1 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 100 | 12.9 | | | | 3 | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| 100 | 13.0 | | | | 1 | | | | Colchester | East Anglian League | 6 Aug 06 |
| 200 | 25.63 | | -1.5 | | 5 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 200 | 25.8 | | | | 2 | | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
| 200 | 26.2 | | | | 1 | | | | Colchester | East Anglian League | 6 Aug 06 |
| 200 | 26.3 | | | | 1 | | | | Cambridge | East Anglian League | 30 Apr 06 |
| 200 | 26.55 | | -2.3 | | 2 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| 400 | 59.94 | | | | 1 | B | | | Haringey | Beta Trophy | 15 Apr 06 |
| 400 | 60.0 | | | | 1 | B | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 400 | 60.7 | | | | 3 | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |