| 2019 SEN Aldershot, Farnham & District/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.69 | | | | 1 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| JT800 | 55.59 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| JT800 | 52.69 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| JT800 | 49.72 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| JT800 | 48.52 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| JT800 | 48.31 | | | | 5 | qA | | | Bedford | BUCS Championships | 5 May 19 |
| JT800 | 48.29 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| JT800 | 48.06 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| JT800 | 47.87 | | | | 11 | | | | Bedford | BUCS Championships | 6 May 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 54.90 | | | | 9 | | | | Loughborough | UK Javelin Carnival Open | 27 May 18 |
| JT800 | 54.58 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| JT800 | 53.46 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| JT800 | 52.47 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| JT800 | 52.09 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| JT800 | 50.86 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 2017 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 53.31 | | | | 3 | B | | | Loughborough | UK Javelin Carnival | 28 May 17 |
| JT800 | 51.69 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| JT800 | 51.55 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| JT800 | 51.37 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| JT800 | 50.55 | | | | 6 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| JT800 | 49.86 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| JT800 | 48.92 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| JT800 | 48.58 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| JT800 | 48.54 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 2016 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 22.23 | | | | 5 | B | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| JT800 | 55.83 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 7 May 16 |
| JT800 | 53.93 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| JT800 | 51.88 | | | | 1 | | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| JT800 | 51.87 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| JT800 | 51.00 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| JT800 | 50.54 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| JT800 | 50.14 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| JT800 | 48.80 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| JT800 | 48.61 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| JT800 | 47.13 | | | | 4 | A | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| JT800 | 44.26 | | | | 8 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 2015 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 54.55 | | | | 9 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| JT800 | 54.25 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| JT800 | 51.24 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| JT800 | 51.19 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| JT800 | 47.64 | | | | 1 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| 2013 U23 Aldershot, Farnham & District/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 61.57 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| JT800 | 61.00 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| JT800 | 59.74 | | | | 4 | qB | | | Bedford | BUCS Championships | 5 May 13 |
| JT800 | 59.54 | | | | 7 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| JT800 | 58.04 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| JT800 | 57.96 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| JT800 | 57.50 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| JT800 | 56.76 | | | | 9 | | | | Bedford | BUCS Championships | 6 May 13 |
| JT800 | 56.63 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| JT800 | 54.82 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| JT800 | 54.78 | | | | 9 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| 2012 U23 Aldershot, Farnham & District/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 23.94 | | | | 6 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| HT7.26K | 14.92 | | | | 3 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| JT800 | 59.76 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| JT800 | 57.98 | | | | 8 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| JT800 | 56.97 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| JT800 | 56.28 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| JT800 | 56.09 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| JT800 | 55.80 | | | | 1 | ns | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| JT800 | 54.34 | | | | 6 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| JT800 | 53.91 | | | | 1 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| JT800 | 53.77 | | | | 1 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| JT800 | 53.68 | | | | 2 | | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| JT800 | 53.12 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 2011 U23 Aldershot, Farnham & District/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 55.87 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| JT800 | 54.06 | | | | 6 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| JT800 | 54.04 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 11 |
| JT800 | 52.80 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| JT800 | 46.69 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 2010 U20 Aldershot, Farnham & District/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 55.36 | | | | 1 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| JT800 | 52.18 | | | | 4 | qA | | | Bedford | BUCS Championships | 2 May 10 |
| JT800 | 49.84 | | | | 1 | B | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 47.73 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| JT800 | 46.29 | | | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| JT800 | 45.44 | | | | 3 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| JT800 | 44.69 | | | | 1 | | | | Crawley | Crawley Open | 18 Apr 10 |
| JT800 | 43.28 | | | | 11 | | | | Bedford | BUCS Championships | 3 May 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 30.27 | | | | 4 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| JT800 | 51.93 | | | | 2 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| JT800 | 50.24 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| JT800 | 47.45 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| JT800 | 45.19 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| JT800 | 44.49 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| JT800 | 43.10 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 2008 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 49.32 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| JT800 | 49.32 | | | | | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| JT800 | 47.76 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| JT800 | 46.70 | | | | | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| JT800 | 46.70 | | | | 2 | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| JT800 | 45.97 | | | | 2 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| JT800 | 45.97 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| JT800 | 45.15 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| JT800 | 45.15 | | | | 2 | B | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| JT800 | 43.55 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| JT800 | 43.47 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 43.06 | | | | | | | | Grays | Southern Men's League Division 2 | 28 Jun 08 |
| JT800 | 42.99 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
| JT800 | 42.02 | | | | | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| JT800 | 41.70 | | | | | | | | Abingdon | Radley Open | 23 Aug 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.39 | | | | | | | | Eton | Carson's Alder Valley League Boys' Match | 19 Aug 07 |
| SP5K | 10.07 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| DT1.5K | 26.82 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| JT700 | 53.50 | | | | 1 | | | | Reading | Aldershot & District Senior Championships | 23 May 07 |
| JT700 | 52.13 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| JT700 | 51.67 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| JT700 | 51.04 | | | | 7 | | | | Coventry | UK School Games | 25 Aug 07 |
| JT700 | 50.55 | | | | 2 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| JT700 | 50.38 | | | | 1 | B | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| JT700 | 49.32 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| JT700 | 49.23 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| JT700 | 48.92 | | | | 3 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| JT700 | 48.52 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| JT700 | 47.92 | | | | 14 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| JT700 | 47.86 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| JT700 | 46.27 | | | | 10 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| JT700 | 45.87 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| JT700 | 45.46 | | | | 2 | | | | Eton | Carson's Alder Valley League Boys' Match | 19 Aug 07 |
| JT700 | 41.03 | | | | | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 2006 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 23.29 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| JT700 | 49.48 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| JT700 | 49.48 | | | | 1 | | | | Eton | Carson's Alder Valley Boys League | 16 Jul 06 |
| JT700 | 49.28 | | | | 2 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| JT700 | 49.10 | | | | 15 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| JT700 | 49.09 | | | | 1 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| JT700 | 48.76 | | | | 3 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| JT700 | 47.68 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| JT700 | 46.94 | | | | 1 | | | | Sandown | UKA Young Athletes League Southern 1W | 30 Apr 06 |
| JT700 | 46.47 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| JT700 | 45.28 | | | | 1 | B | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 2005 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 47.20 | | | | 4 | | | | Carshalton | - | 18 Jun 05 |
| JT600 | 47.20 | | | | 1 | B | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| JT600 | 46.87 | | | | 2 | | | | Reading | Carsons Alder Valley Boys League | 3 Jul 05 |
| JT600 | 46.86 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| JT600 | 46.07 | | | | 6 | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| JT600 | 45.09 | | | | 1 | | | | Guildford | Young Athletes League Southern 1W | 5 Jun 05 |
| JT600 | 44.97 | | | | 4 | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| JT600 | 44.56 | | | | 2 | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 17 Jul 05 |
| JT600 | 43.93 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
| JT600 | 43.39 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| JT600 | 43.06 | | | | 3 | | | | Bracknell | Bracknell Young Athletes' Open | 26 Mar 05 |
| JT600 | 42.41 | | | | 2 | | | | Eton | Carsons Alder Valley Boys League | 24 Apr 05 |