| 2014 SEN Birchfield H/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.32 | | | | 1 | | | | Loughborough | Loughborough International | 18 May 14 |
| SP7.26K | 18.11 | | | | 3 | | | | Tempe AZ, USA | Baldy Castillo Invitational | 21 Mar 14 |
| SP7.26K | 17.71 | | | | 1 | | | | Cardiff | Welsh Championships | 31 May 14 |
| SP7.26K | 17.48 | | | | 2 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| SP7.26K | 17.23 | | | | 3 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| SP7.26K | 17.03 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| SP7.26K | 16.94 | | | | 3 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| SP7.26K | 16.78 | | | | 8 | qB | | | Hampden Park | Commonwealth Games | 27 Jul 14 |
| SP7.26K | 16.52 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| DT2K | 47.57 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| DT2K | 41.51 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 2013 SEN Birchfield H/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.66 | i | | | 1 | B | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| SP7.26K | 18.03 | | | | 1 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| SP7.26K | 17.64 | i | | | 8 | | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
| SP7.26K | 17.50 | i | | | 4 | | | | Växjö, SWE | World Indoor Throwing | 16 Mar 13 |
| SP7.26K | 17.50 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| SP7.26K | 17.49 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| SP7.26K | 17.45 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| SP7.26K | 17.38 | | | | 3 | | | | Loughborough | British Athletics Hammer Circle Winter Throws Trials | 2 Mar 13 |
| SP7.26K | 17.32 | | | | 2 | | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| SP7.26K | 17.22 | i | | | 6 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| SP7.26K | 17.11 | | | | 1 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| SP7.26K | 17.04 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| SP7.26K | 16.67 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| SP7.26K | 16.60 | | | | 1 | | | | Cardiff | John Walters Memorial Throws | 3 Jul 13 |
| SP7.26K | 16.33 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 13 |
| SP7.26K | 16.30 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| SP7.26K | 15.92 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| DT2K | 54.08 | | | | 2 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| DT2K | 51.20 | | | | 3 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| DT2K | 50.58 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 2012 SEN Birchfield H/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.10 | i | | | 2 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| SP7.26K | 18.02 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| SP7.26K | 17.87 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| SP7.26K | 17.82 | | | | 2 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| SP7.26K | 17.81 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| SP7.26K | 17.74 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP7.26K | 17.65 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 12 |
| SP7.26K | 17.56 | | | | 1 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| SP7.26K | 17.48 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP7.26K | 17.43 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| SP7.26K | 17.30 | i | | | 1 | 3B | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| SP7.26K | 17.25 | | | | 2 | | | | Los Angeles CA, USA | Rafer Johnson & Jackie Joyner-Kersee Invitational | 14 Apr 12 |
| SP7.26K | 17.22 | i | | | 3 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| SP7.26K | 17.16 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP7.26K | 17.13 | i | | | 5 | | | | Växjö, SWE | World Indoor Throwing | 10 Mar 12 |
| SP7.26K | 17.11 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| SP7.26K | 17.09 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| SP7.26K | 16.99 | i | | | 1 | 2B | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| SP7.26K | 16.93 | | | | 7 | 1 | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| SP7.26K | 16.72 | | | | 3 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 11 Aug 12 |
| SP7.26K | NM | i | | | 8 | 1 | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| DT2K | 52.45 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| DT2K | 51.08 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT2K | 49.54 | | | | 2 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| DT2K | 48.56 | | | | 3 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 2011 SEN Birchfield H/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 17.95 | i | | | 1 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| SP7.26K | 16.97 | | | | 1 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| SP7.26K | 16.91 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| SP7.26K | 16.89 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| SP7.26K | 16.88 | | | | 1 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| SP7.26K | 16.76 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| SP7.26K | 16.63 | | | | 1 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| SP7.26K | 16.62 | | | | 3 | A | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| SP7.26K | 16.47 | | | | 1 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| SP7.26K | 16.08 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| SP7.26K | 15.65 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| DT2K | 48.87 | | | | 4 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| DT2K | 48.28 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 2010 SEN Birchfield H/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 17.98 | | | | 1 | | | | Loughborough | Loughborough International | 23 May 10 |
| SP7.26K | 17.92 | i | | | 1 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP7.26K | 17.64 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| SP7.26K | 17.60 | | | | 1 | 1 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| SP7.26K | 17.57 | i | | | 2 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| SP7.26K | 17.56 | | | | 1 | B | | | Bridgend | Bridgend Open | 30 Jun 10 |
| SP7.26K | 17.53 | | | | 1 | | | | Exeter | Exeter Open | 27 Jul 10 |
| SP7.26K | 17.46 | | | | 1 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| SP7.26K | 17.45 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| SP7.26K | 17.39 | | | | 1 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| SP7.26K | 17.35 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| SP7.26K | 17.32 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| SP7.26K | 17.32 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| SP7.26K | 17.28 | i | | | 5 | | | | Linz, AUT | Gugl Indoor | 4 Feb 10 |
| SP7.26K | 17.18 | i | | | 1 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| SP7.26K | 17.18 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| SP7.26K | 17.11 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| SP7.26K | 17.09 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP7.26K | 17.02 | i | | | 2 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| SP7.26K | 16.97 | i | | | 2 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| SP7.26K | 16.95 | | | | 8 | q | | | Delhi, IND | Commonwealth Games | 6 Oct 10 |
| SP7.26K | 16.78 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| SP7.26K | 16.76 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| SP7.26K | 16.76 | | | | 2 | | | | Bedford | BUCS Championships | 3 May 10 |
| SP7.26K | 16.66 | | | | 5 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| SP7.26K | 16.66 | | | | 10 | | | | Delhi, IND | Commonwealth Games | 7 Oct 10 |
| SP7.26K | 16.62 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| SP7.26K | 16.53 | | | | 9 | B | | | Halle, GER | Hallesche Erdgas - Werfertage | 15 May 10 |
| SP7.26K | 16.22 | i | | | 1 | | | | Loughborough | Loughborough University Open | 9 Jan 10 |
| SP7.26K | 16.10 | i | | | 1 | QB | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| SP7.26K | 16.01 | | | | 1 | qB | | | Bedford | BUCS Championships | 3 May 10 |
| DT2K | 55.25 | | | | 2 | | | | Exeter | Exeter Open | 27 Jul 10 |
| DT2K | 52.11 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| DT2K | 51.87 | | | | 7 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| DT2K | 51.01 | | | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT2K | 50.74 | | | | 1 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| DT2K | 50.31 | | | | 4 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| DT2K | 49.61 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| DT2K | 49.49 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT2K | 48.90 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| DT2K | 48.69 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT2K | 48.20 | | | | 5 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| DT2K | 45.53 | | | | 1 | | | | Bridgend | Bridgend Open | 30 Jun 10 |
| HT7.26K | 27.30 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 2009 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 16.79 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| SP7.26K | 16.62 | | | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| SP7.26K | 16.51 | i | | | 1 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| SP7.26K | 16.38 | | | | 7 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| SP7.26K | 16.35 | | | | 6 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| SP7.26K | 16.23 | i | | | 1 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| SP7.26K | 16.19 | i | | | 1 | | | | Reykjavic, ISL | Reykjavík International Indoor Games | 18 Jan 09 |
| SP7.26K | 16.19 | i | | | 4 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| SP7.26K | 16.04 | i | | | 2 | | | | Cardiff | Celtic International | 22 Feb 09 |
| SP7.26K | 16.01 | | | | 1 | | | | Swansea | Swansea Open | 1 Apr 09 |
| SP7.26K | 15.99 | | | | 1 | | | | Bath | Team Bath Open | 25 Apr 09 |
| SP7.26K | 15.95 | i | | | 2 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| SP7.26K | 15.94 | | | | 1 | | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| SP7.26K | 15.92 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| SP7.26K | 15.91 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 09 |
| SP7.26K | 15.83 | | | | 7 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| SP7.26K | 15.83 | | | | 5 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| SP7.26K | 15.50 | i | | | 3 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| SP7.26K | 15.44 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| SP7.26K | 15.21 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP7.26K | 15.05 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| SP7.26K | 15.05 | | | | 8 | 4 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| SP7.26K | 14.94 | | | | 6 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| SP7.26K | 14.24 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| SP7.26K | 13.70 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| DT2K | 51.54 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 09 |
| DT2K | 50.85 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| DT2K | 50.76 | | | | 1 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| DT2K | 50.50 | | | | 10 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| DT2K | 50.36 | | | | 2 | | | | Swansea | Swansea Open | 1 Apr 09 |
| DT2K | 49.42 | | | | 1 | 4 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| DT2K | 48.76 | | | | 2 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| DT2K | 48.74 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| DT2K | 48.61 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| DT2K | 47.16 | | | | 3 | | | | Bath | Team Bath Open | 25 Apr 09 |
| DT2K | 47.13 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT2K | 46.41 | | | | 1 | QB | | | Bedford | BUCS Championships | 2 May 09 |
| DT2K | 45.56 | | | | 7 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| DT2K | 44.71 | | | | 2 | A | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| DT2K | 42.52 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| HT7.26K | 27.17 | | | | 13 | | | | Bedford | BUCS Championships | 4 May 09 |
| 2008 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.45 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| SP7.26K | 15.31 | | | | 1 | 1 | | | Brecon | T6 Throwing Circle | 24 May 08 |
| SP7.26K | 15.31 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| SP7.26K | 15.22 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| SP7.26K | 15.17 | | | | 1 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| SP7.26K | 14.98 | | | | 3 | 1 | | | Birmingham | UKA Jumps Fest | 28 Jun 08 |
| SP7.26K | 14.98 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| SP7.26K | 14.92 | | | | 2 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| SP7.26K | 14.68 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| SP7.26K | 14.66 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| SP7.26K | 14.57 | | | | 8 | | | | Loughborough | Loughborough International | 18 May 08 |
| SP7.26K | 14.51 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| SP7.26K | 14.43 | i | | | 5 | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| SP7.26K | 14.41 | | | | 1 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| SP7.26K | 14.41 | | | | 1 | | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| SP7.26K | 14.39 | | | | 10 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| SP7.26K | 14.33 | i | | | 8 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| SP7.26K | 14.32 | i | | | 3 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| SP7.26K | 14.30 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| SP7.26K | 14.23 | | | | 1 | 2 | | | Brecon | T6 Throwing Circle | 24 May 08 |
| SP7.26K | 14.06 | i | | | 3 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| SP7.26K | 13.84 | | | | 5 | | | | Bedford | BUSA Championships | 3 May 08 |
| SP7.26K | 13.51 | i | | | 3 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| DT2K | 48.17 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| DT2K | 47.70 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| DT2K | 47.60 | | | | 1 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| DT2K | 47.53 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| DT2K | 47.51 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| DT2K | 47.43 | | | | 2 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| DT2K | 46.72 | | | | 2 | 3 | | | Birmingham | UKA Jumps Fest | 28 Jun 08 |
| DT2K | 46.31 | | | | 6 | | | | Bedford | BUSA Championships | 3 May 08 |
| DT2K | 46.14 | | | | 3 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| DT2K | 44.86 | | | | 2 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| DT2K | 44.20 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| DT2K | 43.98 | | | | 9 | | | | Loughborough | Loughborough International | 18 May 08 |
| DT2K | 43.22 | | | | 2 | | | | Brecon | T6 Throwing Circle | 24 May 08 |
| DT2K | 42.86 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| DT2K | 42.75 | | | | 4 | A | | | Bedford | BUSA Championships | 3 May 08 |
| 2007 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.25 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| SP7.26K | 14.70 | | | | 2 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| SP7.26K | 14.64 | | | | 2 | | | | Bedford | BUSA Championships | 6 May 07 |
| SP7.26K | 14.62 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| SP7.26K | 14.51 | | | | 2 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| SP7.26K | 14.39 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| SP7.26K | 14.35 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| SP7.26K | 14.02 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| SP7.26K | 14.02 | | | | 5 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| SP7.26K | 13.91 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| SP7.26K | 13.70 | | | | 1 | | | | Bath | Team Bath Open | 28 Apr 07 |
| SP7.26K | 13.59 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| SP7.26K | 13.53 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| SP7.26K | 13.50 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| SP7.26K | 13.36 | i | | | 5 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| SP7.26K | 13.32 | | | | 2 | QA | | | Bedford | BUSA Championships | 6 May 07 |
| SP7.26K | 13.27 | | | | 1 | | | | Swansea | Swansea Harriers Open | 18 Apr 07 |
| DT2K | 46.03 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| DT2K | 45.02 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| DT2K | 44.55 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| DT2K | 43.98 | | | | 5 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| DT2K | 43.68 | | | | 2 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| DT2K | 43.51 | | | | 5 | | | | Bedford | BUSA Championships | 5 May 07 |
| DT2K | 41.40 | | | | 9 | | | | Loughborough | Loughborough International | 20 May 07 |
| DT2K | 41.10 | | | | 4 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| DT2K | 40.51 | | | | 2 | 1 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| DT2K | 39.63 | | | | 3 | | | | Bath | Team Bath Open | 28 Apr 07 |
| DT2K | 39.17 | | | | 2 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| DT2K | 37.94 | | | | 10 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| DT2K | 37.71 | | | | 3 | QB | | | Bedford | BUSA Championships | 5 May 07 |
| DT2K | 35.14 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| DT2K | 28.23 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| DT2K | 27.84 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 2006 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.07 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 16 Sep 06 |
| SP7.26K | 11.80 | i | | | | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| SP7.26K | 11.41 | i | | | 6 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| DT2K | 38.64 | | | | 1 | | | | Aberdare | Welsh T6 | 22 Apr 06 |
| DT2K | 38.12 | | | | 6 | QB | | | Birmingham | BUSA Championships | 29 Apr 06 |
| DT2K | 37.98 | | | | 4 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| DT2K | 37.84 | | | | 2 | B | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| DT2K | 37.46 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| DT2K | 37.14 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 16 Sep 06 |
| 2005 U20 Brecon/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.84 | i | | | 3 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| SP7.26K | 12.26 | | | | 4 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| SP6K | 14.32 | | | | 7 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| SP6K | 14.07 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |
| SP6K | 14.02 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 11 Jun 05 |
| SP6K | 14.00 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| SP6K | 13.92 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| SP6K | 13.88 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| SP6K | 13.66 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| SP6K | 12.06 | | | | 1 | | | | Aberdare | Welsh Throwing Circle | 23 Apr 05 |
| DT2K | 32.67 | | | | 4 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| DT1.75K | 42.30 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| DT1.75K | 41.10 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |
| DT1.75K | 40.84 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| DT1.75K | 39.88 | | | | 3 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| DT1.75K | 39.85 | | | | 7 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| DT1.75K | 33.16 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |