| 2019 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 255 | 16 Feb 19 |
| parkrun | 16:28 | | | | 1 | | | 1 | Concord | Concord parkrun # 415 | 5 Jan 19 |
| 12KXC | 42:31 | | | | 26 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.99 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 5000 | 15:26.58 | | | | 2 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| parkrun | 16:03 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 224 | 21 Jul 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 213 | 5 May 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 379 | 14 Jul 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 417 | 1 Dec 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 247 | 29 Dec 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 324 | 21 Apr 18 |
| parkrun | 18:04 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 325 | 28 Apr 18 |
| parkrun | 18:12 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 418 | 14 Apr 18 |
| 5.88KL | 18:46 | | | | 32 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:47 | | | | 8 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 2017 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 346 | 11 Nov 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 264 | 4 Feb 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 271 | 25 Mar 17 |
| parkrun | 17:15 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 396 | 4 Nov 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 270 | 18 Mar 17 |
| 2016 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 252 | 19 Nov 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 234 | 9 Jul 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 238 | 6 Aug 16 |
| parkrun | 17:20 | | | | 1 | | | 1 | Gedling | Gedling parkrun # 31 | 16 Jan 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 250 | 6 Feb 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 251 | 12 Nov 16 |
| 2015 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:06 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 16:10 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 16:15 | | | | 5 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 16:28 | | | | 2 | | | | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 162 | 2 May 15 |
| parkrun | 17:37 | | | | 1 | | | 1 | Gedling | Gedling parkrun # 21 | 7 Nov 15 |
| 2014 U23 Notts/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:57 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
| parkrun | 16:01 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 349 | 4 Oct 14 |
| parkrun | 16:05 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 191 | 3 May 14 |
| parkrun | 16:11 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 190 | 26 Apr 14 |
| parkrun | 16:19 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 188 | 12 Apr 14 |
| parkrun | 16:25 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 209 | 13 Sep 14 |
| parkrun | 16:30 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 207 | 30 Aug 14 |
| 8.1KL | 28:16 | | | | 32 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2013 U23 Notts/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:15 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 151 | 27 Jul 13 |
| parkrun | 16:17 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 147 | 29 Jun 13 |
| parkrun | 16:39 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 142 | 25 May 13 |
| 2012 U23 Notts/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.1 | | | | 4 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 3000 | 8:33.17 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 8:38.0 | | | | 2 | ns | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 3000 | 8:55.69 | | | | 3 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 5000 | 15:35.69 | | | | 12 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5000 | 15:40.71 | | | | 3 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 10000 | 30:42.41 | | | | 4 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 8.663KL | 27:30 | | | | 12 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:04 | | | | 3 | | | | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 10K | 31:41 | | | 31:41 | 8 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| HM | 68:28 | c | | | 19 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 23:17 | | | | 11 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 25:26 | | | | 3 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 26:30 | | | | 16 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 31:39 | | | | 19 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 31:49 | | | | 50 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:18 | | | | 5 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 32:53 | | | | 13 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:19 | | | | 3 | | | 2 | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 33:46 | | | | 3 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 37:47 | | | | 61 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXCL | 9:28 | | | | 1 | L6 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 16:07 | | | | 20 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 4:22.5 | | | | 1 | ns | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 3000 | 8:56.36 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 8:57.96 | | | | 4 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 3000 | DQ | | | | | ns | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| parkrun | 18:16 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 1 | 25 Jun 11 |
| 5.847KL | 19:37 | | | | 10 | L5 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 6.7KXC | 21:46 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.2M | 20:24 | | | | 1 | | | | Breaston | The Run 4.2 | 27 Jul 11 |
| 10K | 33:14 | | | 33:14 | 102 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZRD | 26:23 | | | | 5 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZXC | 32:27 | | | | 16 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 40:31 | | | | 6 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| 2010 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.81 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 6.6KXC | 21:24 | | | | 2 | | | | Hannut, BEL | Lotto Crosscup | 14 Feb 10 |
| 8KXC | 24:48 | | | | 60 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 8KXC | 25:06 | | | | 2 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 50:41 | | | | 22 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| ZXC | 27:25 | | | | 2 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 30:54 | | | | 3 | | | 1 | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 33:29 | | | | 3 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:17 | | | | 3 | | | 1 | Nottingham | North Midlands League | 16 Jan 10 |
| 2009 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.92 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 10 May 09 |
| 3000 | 8:37.60 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 3000 | 8:45.45 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 14:59.3 | | | | 1 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 5000 | 15:26.78 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 10000 | 31:59.8 | | | | 3 | | | | Neath | Neath Open | 3 Jun 09 |
| 5K | 15:15 | | | | 2 | | | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 10K | 32:00 | | | | 1 | | | | Derby | Shelton Striders 10K Classix | 11 Oct 09 |
| ZRDL | 15:01 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:04 | | | | 25 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:25 | | | | 6 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 17:49 | | | | 4 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 19:39 | | | | 3 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 19:43 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 20:37 | | | | 7 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 20:46 | | | | 4 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 23:58 | | | | 14 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 29:38 | | | | 5 | | | 2 | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 30:58 | | | | 8 | | | 1 | Mansfield | North Midlands League | 5 Dec 09 |
| 2008 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 11:46 | | | | 2 | | | 2 | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| 800 | 1:59.44 | | | | 1 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:07.5 | | | | 1 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 1500 | 4:10.15 | | | | 3 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:11.0 | i | | | 2 | | | | Birmingham | Inter County Schools Match | 20 Feb 08 |
| 1500 | 4:14.1 | | | | 1 | A | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 3000 | 8:46.52 | | | | 5 | | | | Bath | UK School Games | 30 Aug 08 |
| 3000 | 8:55.2 | | | | 1 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 3000 | 8:58.91 | | | | 7 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 3000 | 9:06.58 | | | | 1 | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 24 May 08 |
| 5K | 15:22 | | | | 4 | | | 1 | Derby | Derby Winter Midweek Training Races | 17 Sep 08 |
| 5K | 15:25 | | | | 3 | | | 1 | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 5K | 16:27 | | | | 2 | | | 1 | Belper | Queens Head Canter 5K | 27 Dec 08 |
| SHORT5K | 15:19 | | | | 11 | | | 1 | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| SHORT5K | 15:33 | | | | 5 | | | 1 | Derby | Derby Winter Midweek Training Races | 19 Mar 08 |
| SHORT5K | 15:57 | | | | 5 | | | 1 | Derby | Derby Midweek Training Races (5K & Mile) | 9 Jan 08 |
| 10K | 31:23 | | | | 14 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 33:46 | | | | 7 | | | 1 | Derby | Derbyshire Building Society 10K | 20 Apr 08 |
| ZRDL | 11:40 | | | | 1 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZRDL | 11:46 | | | | 2 | | | | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| ZXC | 18:04 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:09 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 20:23 | | | | 12 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 20:36 | | | | 5 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 21:15 | | | | 4 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.1 | | | | | | | | Derby | Derby Ac Open | 17 Apr 07 |
| 1500 | 4:15.0 | | | | 2 | | | | Loughborough | Charnwood AC Open Graded | 18 Jul 07 |
| 1500 | 4:15.1 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| 1500 | 4:15.5 | | | | 3 | | | | Tipton | Midland Men's League Division 2 | 4 Aug 07 |
| 3000 | 9:07.4 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 3000 | 9:10.60 | | | | 3 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 3000 | 9:14.8 | | | | 1 | | | | Mansfield | Nottinghamshire County Schools Championships | 8 Jun 07 |
| 3000 | 9:23.0 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| 1500SC | 4:59.1 | | | | 1 | | | | Mansfield | Nottinghamshire County Schools Championships | 8 Jun 07 |
| SHORT5K | 16:26 | | | | 8 | | | | Derby | Derby Midweek Training Races | 10 Jan 07 |
| SHORT5K | 16:50 | | | | 4 | | | 1 | Derby | Derby Winter Midweek Training Races | 19 Sep 07 |
| 10K | 33:53 | | | | 7 | | | | Derby | Derby 10k | 29 Apr 07 |
| ZXC | 9:22 | | | | 9 | | | 9 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 18:49 | | | | 28 | | | 28 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:01 | | | | 20 | | | 20 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 19:44 | | | | 1 | | | 1 | Kettering | North Midland Cross Country League | 13 Oct 07 |
| 2006 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.2 | | | | | | | | Telford | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 3000 | 10:01.7 | | | | | | | | Sheffield | | 22 Apr 06 |